Ashlee
Psychologist, PsyBA General
Verified by Psychology Today Verified by Psychology Today
Let's Connect (02) 7501 1620
I’m a psychologist who works from a relational, trauma-informed, and body-aware perspective. I believe therapy works best when you feel safe, understood, and not rushed into “fixing” yourself. My role isn’t to tell you what to do, but to walk alongside you as we make sense of your experiences, patterns, and nervous system responses.
I typically work with adults who feel stuck in cycles of anxiety, overwhelm, emotional reactivity, or disconnection, often shaped by complex trauma, attachment wounds, difficult relationships, or long-standing stress.
I help adults navigate stress, anxiety, trauma, relationships, and life changes using talk therapy alongside body-based approaches. Together, we might notice how your body reacts in stressful moments, practise grounding techniques, and explore patterns that keep you feeling stuck to support you feeling more present, steady, and confident.
If any part of this resonates, you’re warmly invited to reach out and explore whether working together feels like the right next step for you.
Call or Email Ashlee Helene now for a free 15 minute consultation - (02) 7501 1620
Let's Connect (02) 7501 1620
Qualifications
- Verified by Psychology Today Membership with Australian Health Practitioner Regulation Agency Ashlee Helene
- In Practice for 7 years
- BArts(Psych), GradDip Psych, Graduated 2017
Education and Years In Practice
Ashlee Helene
Psychologist, PsyBA General
Feel free to ask about qualifications and training experience. Email or (02) 7501 1620
Expertise and Interests
Top Expertise
- Trauma and PTSD
- Relationship Issues
- Grief
Practice Areas
- Addiction
- Anger Management
- Anxiety
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Domestic Abuse
- Drug Abuse
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Racial Identity
- Self Esteem
- Stress
Ashlee Helene
Psychologist, PsyBA General
Do these issues align with your needs? Email or (02) 7501 1620
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Deep Brain Reorienting
- Emotionally Focused
- Family Systems
- Integrative
- Internal Family Systems (IFS)
- Positive Psychology
- Relational
- Somatic
- Trauma Focused
Ashlee Helene
Psychologist, PsyBA General
Call or Email me for a free 15 minute consultation now - (02) 7501 1620