Art Therapy Counselling in Coogee, NSW

Photo of Lesley Turnbull in Coogee, NSW
Lesley Turnbull
Not Verified Not Verified
Coogee, NSW 2034
I am an Art Therapist and Transpersonal Counsellor. We work together to help you gain insight, recognise and change negative patterns of behaviour, and gain greater resilience and help you to further your personal growth, and reach your full potential. Transpersonal means that that we work on the psychological, spiritual, physiological and sociological aspects of what it is to be human. I am also a graduate from the Institute For Sensorimotor Art Therapy, and offer Healing Trauma with Guided Drawing.
I am an Art Therapist and Transpersonal Counsellor. We work together to help you gain insight, recognise and change negative patterns of behaviour, and gain greater resilience and help you to further your personal growth, and reach your full potential. Transpersonal means that that we work on the psychological, spiritual, physiological and sociological aspects of what it is to be human. I am also a graduate from the Institute For Sensorimotor Art Therapy, and offer Healing Trauma with Guided Drawing.
(02) 8806 0449 View (02) 8806 0449
Photo of Megan Buys, Psychotherapist in Coogee, NSW
Megan Buys
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Coogee, NSW 2034
Hey there! I’m so glad you found me here. My name is Megan Buys and I am a registered counsellor and psychotherapist. I am the founder of Finding Space: a therapy practice which blends both creative and empowering modalities for those seeking guidance, excitement, and deep care, where I see adults, teenagers/adolescents, couples, and therapists seeking support. I have completed a Master of Counselling, with registration through the Psychotherapy and Counselling Federation of Australia. I am also a PhD candidate, a writer, an academic, a university teacher, a yogi, a tea-drinker, and an ocean-lover.
Hey there! I’m so glad you found me here. My name is Megan Buys and I am a registered counsellor and psychotherapist. I am the founder of Finding Space: a therapy practice which blends both creative and empowering modalities for those seeking guidance, excitement, and deep care, where I see adults, teenagers/adolescents, couples, and therapists seeking support. I have completed a Master of Counselling, with registration through the Psychotherapy and Counselling Federation of Australia. I am also a PhD candidate, a writer, an academic, a university teacher, a yogi, a tea-drinker, and an ocean-lover.
(02) 9100 0798 View (02) 9100 0798

More Therapists Nearby

Photo of Tamika Dwight-Scott, Psychotherapist in Coogee, NSW
Tamika Dwight-Scott
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Sydney, NSW 2000  (Online Only)
Using an integrative and holistic approach utilising Gestalt Psychotherapy, Hypnotherapy, Resource Therapy, mindfulness, awareness, somatic work, art therapy, guided visualisation and metaphors, enables you to gain connection between your mind, body and emotions.
I am a Wellbeing Coach, Facilitator and Trainer who is passionate about supporting you to become the best version of YOU. I have many years experience in supporting people to reduce stress, chaos and angst in life and educating them towards a life where they can experience peace, balance and calmness, no matter what is happening around them. I feel much gratitude to work on faculty as resident Facilitator with the Petrea King, Quest for Life Foundation. I am passionate about my work and living my life to my full potential, so therefore love passing on my knowledge, wisdom and life experience to others.
Using an integrative and holistic approach utilising Gestalt Psychotherapy, Hypnotherapy, Resource Therapy, mindfulness, awareness, somatic work, art therapy, guided visualisation and metaphors, enables you to gain connection between your mind, body and emotions.
I am a Wellbeing Coach, Facilitator and Trainer who is passionate about supporting you to become the best version of YOU. I have many years experience in supporting people to reduce stress, chaos and angst in life and educating them towards a life where they can experience peace, balance and calmness, no matter what is happening around them. I feel much gratitude to work on faculty as resident Facilitator with the Petrea King, Quest for Life Foundation. I am passionate about my work and living my life to my full potential, so therefore love passing on my knowledge, wisdom and life experience to others.
(07) 3184 4537 View (07) 3184 4537
Photo of Skye Adrian Rogers, Counsellor in Coogee, NSW
Skye Adrian Rogers
Counsellor, MA, AThR
Verified Verified
Rozelle, NSW 2039
I am a very compassionate, experienced Art Therapist with a personable approach. I have a very wide range of artistic skills. My clients love that I think ‘outside the square’ and offer ‘something different’ in terms of my approach. I am a flexible, lateral thinker and am enthusiastic, curious and encouraging. I will help you step up to the best in yourself and believe I have the ability to help you express what is inside you through art making.
I am a very compassionate, experienced Art Therapist with a personable approach. I have a very wide range of artistic skills. My clients love that I think ‘outside the square’ and offer ‘something different’ in terms of my approach. I am a flexible, lateral thinker and am enthusiastic, curious and encouraging. I will help you step up to the best in yourself and believe I have the ability to help you express what is inside you through art making.
(02) 9100 0576 View (02) 9100 0576
Photo of Sarah Dakhili, Counsellor in Coogee, NSW
Sarah Dakhili
Counsellor, AMHSW
Verified Verified
Sydney, NSW 2000  (Online Only)
Her approach is inclusive of Emotional Awareness and Expression Therapy, Pain Reprocessing Therapy, Meditation, Mindfulness, IFS, Inner Child Work, CBT, Somatic Body Therapy, Neuroplasticity, Compassionate Inquiry and Art Therapy.
Sarah is a Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 12 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
Her approach is inclusive of Emotional Awareness and Expression Therapy, Pain Reprocessing Therapy, Meditation, Mindfulness, IFS, Inner Child Work, CBT, Somatic Body Therapy, Neuroplasticity, Compassionate Inquiry and Art Therapy.
Sarah is a Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 12 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
(07) 3130 0085 View (07) 3130 0085
Photo of Mindkshetra, Counsellor in Coogee, NSW
Mindkshetra
Counsellor, ACA-L3
Verified Verified
Sydney, NSW 2000
Together let us create a space - where you longer have to 'Just Ignore' and can 'Safely Explore' your wellbeing through art in our art therapy groups in Sydney.
Whatever life adversity/situation/issues the young(er) person is muddling through - anxiety, depression, self-esteem, anger management, stress, bullying, friendship issues, social anxiety, learning difficulties and building self-confidence, dealing with loss - We are invested in helping the young(er) person navigate through this sensitive stage with a focus on strengthening their overall wellbeing using creativity as a means. We also help adults cope with a range of life issues like coping with stress, anxiety, depression, anger management, divorce or separation, identity and acculturation issues, improving communication. ​
Together let us create a space - where you longer have to 'Just Ignore' and can 'Safely Explore' your wellbeing through art in our art therapy groups in Sydney.
Whatever life adversity/situation/issues the young(er) person is muddling through - anxiety, depression, self-esteem, anger management, stress, bullying, friendship issues, social anxiety, learning difficulties and building self-confidence, dealing with loss - We are invested in helping the young(er) person navigate through this sensitive stage with a focus on strengthening their overall wellbeing using creativity as a means. We also help adults cope with a range of life issues like coping with stress, anxiety, depression, anger management, divorce or separation, identity and acculturation issues, improving communication. ​
(02) 8806 1337 View (02) 8806 1337
Photo of Paige Linegar, Psychologist in Coogee, NSW
Paige Linegar
Psychologist, PsyBA General
Verified Verified
Manly, NSW 2095  (Online Only)
Techniques include nutrition and a range of psychological (including CBT, ACT, Hypnotherapy, Art Therapy, Guided visualisations and EMDR).
I am an APHRA, MAPS, APS registered Psychologist and have years experience as a Nutritionist and yoga teacher. I am one of the only certified joint Psychologist and Nutritionists in Australia providing a unique integrative approach which involves gut-biome support through: hypnotherapy, nutrition and exercise strategies for those interested in holistic tools for whole system thriving. These can increase outcomes for sports, fertility/hormone health, pre-post natal, weight-loss and beyond. I have also worked with many athletes and teams with diet and performance.
Techniques include nutrition and a range of psychological (including CBT, ACT, Hypnotherapy, Art Therapy, Guided visualisations and EMDR).
I am an APHRA, MAPS, APS registered Psychologist and have years experience as a Nutritionist and yoga teacher. I am one of the only certified joint Psychologist and Nutritionists in Australia providing a unique integrative approach which involves gut-biome support through: hypnotherapy, nutrition and exercise strategies for those interested in holistic tools for whole system thriving. These can increase outcomes for sports, fertility/hormone health, pre-post natal, weight-loss and beyond. I have also worked with many athletes and teams with diet and performance.
(02) 9100 0691 View (02) 9100 0691
Photo of Open Skies Art Therapy in Coogee, NSW
Open Skies Art Therapy
Verified Verified
1 Endorsed
Rockdale, NSW 2216
I work as an art psychotherapist with adults and children that have experienced trauma, depression, anxiety, grief and loss, health related issues and have worked in community contexts to support parents and their children. Sometimes it can be hard to express our experiences verbally and working through creative means can help us gain an understanding of ourselves and enable us to express and find emotional relief for issues that might otherwise seem overwhelming. It provides a way of expressing our inner world without the need for words. Art therapy is suitable for all ages and requires no prior artistic skills.
I work as an art psychotherapist with adults and children that have experienced trauma, depression, anxiety, grief and loss, health related issues and have worked in community contexts to support parents and their children. Sometimes it can be hard to express our experiences verbally and working through creative means can help us gain an understanding of ourselves and enable us to express and find emotional relief for issues that might otherwise seem overwhelming. It provides a way of expressing our inner world without the need for words. Art therapy is suitable for all ages and requires no prior artistic skills.
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Photo of ArtFull Therapy in Coogee, NSW
ArtFull Therapy
MA
Verified Verified
Sydney, NSW 2000
Art therapy is a gentle form of psychotherapy where art materials, creativity and the art become the bridge of communication between the client, their inner world and the therapist no matter what age and stage you are at.
At ArtFull Therapy we see adults and children at all stages in life. There is a professional focus on those living with additional needs and neurological challenges (incl. ASD; Ageing well; Dementia, Stroke; Carer support). No need to be good at art however, it does require an interest/ commitment to get to know yourself better and to identify thoughts and behaviours not serving you well. Clients are taught to identify those, regulate, communicate, self-observe, adapt, engage, change. This builds confidence and resilience allowing for a translation of this new awareness and learnt skills for better relationships and well-being.
Art therapy is a gentle form of psychotherapy where art materials, creativity and the art become the bridge of communication between the client, their inner world and the therapist no matter what age and stage you are at.
At ArtFull Therapy we see adults and children at all stages in life. There is a professional focus on those living with additional needs and neurological challenges (incl. ASD; Ageing well; Dementia, Stroke; Carer support). No need to be good at art however, it does require an interest/ commitment to get to know yourself better and to identify thoughts and behaviours not serving you well. Clients are taught to identify those, regulate, communicate, self-observe, adapt, engage, change. This builds confidence and resilience allowing for a translation of this new awareness and learnt skills for better relationships and well-being.
(02) 9053 4387 View (02) 9053 4387
Photo of Atia Burian Tani, Psychotherapist in Coogee, NSW
Atia Burian Tani
Psychotherapist, PACFA
Verified Verified
Glebe, NSW 2037
I bring four decades of experience in mental health, art, design. I work with individuals, couples, and family members who seek to change their relationships with themselves and others. I aim to open possibilities to people who have little hope for change, struggle with depression, anxiety, and trauma symptoms, feeling overwhelmed and lost. This is often accompanied by counterproductive soothing behaviours such as substance use, addiction to gambling, gaming, sex, or screen use. Further, some clients may stay in relationships that deepen their belief that they cannot become the agents of their own lives.
I bring four decades of experience in mental health, art, design. I work with individuals, couples, and family members who seek to change their relationships with themselves and others. I aim to open possibilities to people who have little hope for change, struggle with depression, anxiety, and trauma symptoms, feeling overwhelmed and lost. This is often accompanied by counterproductive soothing behaviours such as substance use, addiction to gambling, gaming, sex, or screen use. Further, some clients may stay in relationships that deepen their belief that they cannot become the agents of their own lives.
(02) 6189 2979 View (02) 6189 2979
Photo of Skye E Hudson Psychotherapy, Psychotherapist in Coogee, NSW
Skye E Hudson Psychotherapy
Psychotherapist, MA, PACFA
Verified Verified
Bondi, NSW 2026
I am an accredited psychotherapist offering face to face and online counselling. I also offer sand play, art and expressive therapies with a trauma informed lens. My work calls upon a variety of modalities such as Gestalt, Internal Family Systems, Body- Mind practices, Compassion practices and Symbol and Depth work. This integrative approach enables my clients to discover their own unique path to change and healing. I prioritise creating a safe and sturdy rapport within the therapuetic relationship as the foundation for the ongoing work of therapy. I work with individuals, adolescents and children.
I am an accredited psychotherapist offering face to face and online counselling. I also offer sand play, art and expressive therapies with a trauma informed lens. My work calls upon a variety of modalities such as Gestalt, Internal Family Systems, Body- Mind practices, Compassion practices and Symbol and Depth work. This integrative approach enables my clients to discover their own unique path to change and healing. I prioritise creating a safe and sturdy rapport within the therapuetic relationship as the foundation for the ongoing work of therapy. I work with individuals, adolescents and children.
(02) 5604 8849 View (02) 5604 8849
Photo of MJ Art Therapy, Byron Bay, NSW, Counsellor in Coogee, NSW
MJ Art Therapy, Byron Bay, NSW
Counsellor, AThR
Verified Verified
Sydney, NSW 2000
I have a Masters Degree in Mental Health - specialising in Art Therapy. I am a registered Art Therapist and registered Counsellor. I am a registered Victims of Crime counsellor, so people who are eligible can get 22 free sessions with me. NDIS and private health funds also provide reimbursement for your sessions with me. I have done extra training in Art Therapy interventions used to address trauma, PTSD, anxiety and depression. I have worked with people of all ages, all diagnoses. I like to help people who have experienced trauma using sensorimotor art therapy. You can read more about this on my website www.mjarttherapy.com.au
I have a Masters Degree in Mental Health - specialising in Art Therapy. I am a registered Art Therapist and registered Counsellor. I am a registered Victims of Crime counsellor, so people who are eligible can get 22 free sessions with me. NDIS and private health funds also provide reimbursement for your sessions with me. I have done extra training in Art Therapy interventions used to address trauma, PTSD, anxiety and depression. I have worked with people of all ages, all diagnoses. I like to help people who have experienced trauma using sensorimotor art therapy. You can read more about this on my website www.mjarttherapy.com.au
(02) 5604 2513 View (02) 5604 2513
Photo of Eliza Mealey, Counsellor in Coogee, NSW
Eliza Mealey
Counsellor, ACA-L2
Verified Verified
Sydney, NSW 2000
I am an accredited Arts Psychotherapist the registered body, ACA. I have a Bachelor of Arts in Psychotherapy from Ikon Institute Australia. My background in theatre and my understanding of the power of using creative methods to dive deeper into our subconscious led me to pursue a career in arts Psychotherapy. I work in a holistic way, guiding clients towards their strengths. I have experience working with adults who face life challenges, young children and adolescents who have social, emotional and behavioural issues. ​ Presently, I have a number of clients living with autism. Using art therapy with clients on the spectrum i
I am an accredited Arts Psychotherapist the registered body, ACA. I have a Bachelor of Arts in Psychotherapy from Ikon Institute Australia. My background in theatre and my understanding of the power of using creative methods to dive deeper into our subconscious led me to pursue a career in arts Psychotherapy. I work in a holistic way, guiding clients towards their strengths. I have experience working with adults who face life challenges, young children and adolescents who have social, emotional and behavioural issues. ​ Presently, I have a number of clients living with autism. Using art therapy with clients on the spectrum i
(07) 3132 2928 View (07) 3132 2928
Photo of Mauro Vieira, Psychologist in Coogee, NSW
Mauro Vieira
Psychologist, PsyBA General
Verified Verified
Sydney, NSW 2000
Bachelor in Psychology; Graduate in Psychology; Post-Graduation in Art Therapy; Post-Graduation in Psychological Practice in Institutions. I undertook my psychological training in Brazil and have more than 15 years of experience in the provision of mental health care and psychological services. I am now a registered Australian Psychologist. I have worked with children, adolescents, adults, couples and families, dealing with a range of complex emotional disorders, illnesses and life challenges. I am passionate about humanistic care and have extensive experience with existential therapy, client-centred and narrative therapy.
Bachelor in Psychology; Graduate in Psychology; Post-Graduation in Art Therapy; Post-Graduation in Psychological Practice in Institutions. I undertook my psychological training in Brazil and have more than 15 years of experience in the provision of mental health care and psychological services. I am now a registered Australian Psychologist. I have worked with children, adolescents, adults, couples and families, dealing with a range of complex emotional disorders, illnesses and life challenges. I am passionate about humanistic care and have extensive experience with existential therapy, client-centred and narrative therapy.
(02) 9158 6184 View (02) 9158 6184
Photo of Inner Worlds Arts Therapy, Psychotherapist in Coogee, NSW
Inner Worlds Arts Therapy
Psychotherapist
Verified Verified
1 Endorsed
Sydney, NSW 2000
Please reach out via email. Hello! I'm Lauren (she/they) and I am an Arts Psychotherapist and Counsellor based in the Outer Eastern suburbs of Naarm (Melbourne). I have lived experience of being neurodivergent (AuDHD) and I am currently exploring my own queer identity. I am passionate about neuro-affirming care and psychoeducation around neurodivergence, and holistic care for youth, women and queer folk living with disability and trauma. I am a mum to one human teen and one elderly Siamese cat. I am an established artist who dabbles in art journaling, mixed media art, photography, dance and movement and more.
Please reach out via email. Hello! I'm Lauren (she/they) and I am an Arts Psychotherapist and Counsellor based in the Outer Eastern suburbs of Naarm (Melbourne). I have lived experience of being neurodivergent (AuDHD) and I am currently exploring my own queer identity. I am passionate about neuro-affirming care and psychoeducation around neurodivergence, and holistic care for youth, women and queer folk living with disability and trauma. I am a mum to one human teen and one elderly Siamese cat. I am an established artist who dabbles in art journaling, mixed media art, photography, dance and movement and more.
(03) 8771 5199 View (03) 8771 5199
Photo of Rosette Rouhana, Counsellor in Coogee, NSW
Rosette Rouhana
Counsellor, PACFA
Verified Verified
Sydney, NSW 2000
You might be wondering, "What if I'm not good at art?", don't worry! The purpose of art therapy isn't to be "good" at art, or at any creative expression at all! Art therapy is for everyone who feels like would like access to a language that does not rely on words alone.
Welcome! I am a registered Arts Therapist, committed to supporting individuals in their health and wellbeing journey. Arts Therapy offers you an expressive language that can be used alongside talk therapy, or as your sole form of communication within the therapy space, and can be a powerful tool in finding new ways to make meaning of the concerns or challenges you may be faced with. I provide a person-centred, integrative and trauma-informed approach to adults facing challenges with their mental health and wellbeing, grief and loss, general anxiety disorders and depression.
You might be wondering, "What if I'm not good at art?", don't worry! The purpose of art therapy isn't to be "good" at art, or at any creative expression at all! Art therapy is for everyone who feels like would like access to a language that does not rely on words alone.
Welcome! I am a registered Arts Therapist, committed to supporting individuals in their health and wellbeing journey. Arts Therapy offers you an expressive language that can be used alongside talk therapy, or as your sole form of communication within the therapy space, and can be a powerful tool in finding new ways to make meaning of the concerns or challenges you may be faced with. I provide a person-centred, integrative and trauma-informed approach to adults facing challenges with their mental health and wellbeing, grief and loss, general anxiety disorders and depression.
(02) 8105 5774 View (02) 8105 5774
Photo of Julia Sideris, Psychotherapist in Coogee, NSW
Julia Sideris
Psychotherapist, MA, AThR
Verified Verified
Bondi Junction, NSW 2022
I offer a thoughtful, client-centred approach to support you in exploring your understanding of the world, your experiences and relationships. Depending on your needs, I will draw on a range of methods including art making and working with the body.
I offer a thoughtful, client-centred approach to support you in exploring your understanding of the world, your experiences and relationships. Depending on your needs, I will draw on a range of methods including art making and working with the body.
(02) 9158 6732 View (02) 9158 6732
Photo of Art Therapy Creates, Counsellor in Coogee, NSW
Art Therapy Creates
Counsellor, AThR
Verified Verified
Saint Peters, NSW 2044
I am an Art Therapist who is committed to support the development of my clients, physical, mental and emotional wellbeing. Art therapy creates a visual language of communication and personal expression as an alternative to 'talk only' therapy, when words or feelings are hard to express. My person-centred and psychodynamic approach to therapy is also informed by IFS and Mindfulness practice. I am a creative and thoughtful individual who works in a collaborative and compassionate manner with children, young people and adults when their emotions, thinking and behaviour is out of balance.
I am an Art Therapist who is committed to support the development of my clients, physical, mental and emotional wellbeing. Art therapy creates a visual language of communication and personal expression as an alternative to 'talk only' therapy, when words or feelings are hard to express. My person-centred and psychodynamic approach to therapy is also informed by IFS and Mindfulness practice. I am a creative and thoughtful individual who works in a collaborative and compassionate manner with children, young people and adults when their emotions, thinking and behaviour is out of balance.
(02) 8069 5430 View (02) 8069 5430
Photo of Speak Culture, Counsellor in Coogee, NSW
Speak Culture
Counsellor, MC
Verified Verified
Chippendale, NSW 2008  (Online Only)
Yumi also offers Expressive Art Therapy.
Yumi is a mental health counsellor with a background in Psychology. She is a multilingual and has been working with multicultural clientele with an identity crisis, relationship issues (divorce and communication problems), low self-esteem, anxiety, depression and trauma. She has been helping her clients to learn boundaries and how to maintain a balanced state of mental being. Yumi also works with parents who are struggling to connect with their children and guides them on how to deal with parenting stress. If you are looking for inner peace and want to get to know more about yourself, Yumi will walk with you in the process.
Yumi also offers Expressive Art Therapy.
Yumi is a mental health counsellor with a background in Psychology. She is a multilingual and has been working with multicultural clientele with an identity crisis, relationship issues (divorce and communication problems), low self-esteem, anxiety, depression and trauma. She has been helping her clients to learn boundaries and how to maintain a balanced state of mental being. Yumi also works with parents who are struggling to connect with their children and guides them on how to deal with parenting stress. If you are looking for inner peace and want to get to know more about yourself, Yumi will walk with you in the process.
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Photo of Sydney Art Therapy in Coogee, NSW
Sydney Art Therapy
MA, AThR
Not Verified Not Verified
Bondi Junction, NSW 2022
I am Katherine Fallows, I have over 20 years of experience as a clinical social worker and an Art therapist. I provide art therapy to children, young people, adolescents and adults. I specialise in mobile art therapy where I can provide art therapy at you residence - this is helpful for people with a disability or mental health issues which can other wise be an obstacle for people accessing art therapy. My studio is currently in Bondi Junction above the train station so very accessible from any where in Sydney.
I am Katherine Fallows, I have over 20 years of experience as a clinical social worker and an Art therapist. I provide art therapy to children, young people, adolescents and adults. I specialise in mobile art therapy where I can provide art therapy at you residence - this is helpful for people with a disability or mental health issues which can other wise be an obstacle for people accessing art therapy. My studio is currently in Bondi Junction above the train station so very accessible from any where in Sydney.
(02) 9100 0474 View (02) 9100 0474

See more therapy options for Coogee

Art Therapy Counsellors

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.