Photo of Esther Sammut, Psychologist in Victoria
Esther Sammut
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Fitzroy North, VIC 3068
These might require attention so that you are feeling better, more empowered and not at the mercy of stress/anxiety/negative moods which keep coming up.
I believe a life of meaning, fulfillment and happiness is possible for every person, from those with slightly tiresome moods or behaviours to those with severely wounded pasts. It can be achieved through a guided therapeutic process which combines scientific research and experience with careful assessment into each person's mental barriers, unhelpful traits and recurrent emotional patterns. My practice of over 16 years, offers a caring, intuitive, nuanced approach uniquely tailored to your needs while utilizing the latest evidence based, neuro-scientifically informed treatments
These might require attention so that you are feeling better, more empowered and not at the mercy of stress/anxiety/negative moods which keep coming up.
I believe a life of meaning, fulfillment and happiness is possible for every person, from those with slightly tiresome moods or behaviours to those with severely wounded pasts. It can be achieved through a guided therapeutic process which combines scientific research and experience with careful assessment into each person's mental barriers, unhelpful traits and recurrent emotional patterns. My practice of over 16 years, offers a caring, intuitive, nuanced approach uniquely tailored to your needs while utilizing the latest evidence based, neuro-scientifically informed treatments
(03) 7003 2840 View (03) 7003 2840
Photo of Sera Elmasri, Psychologist in Victoria
Sera Elmasri
Psychologist, MPsych, PsyBA General
Verified Verified
Camberwell, VIC 3124
I provide effective treatment for adults experiencing Anxiety, Panic attacks, OCD, Depression, Low Self -Esteem, Acute and Chronic stress & Burnout. My approach is to: (1) Understand the client as well as the environments in which they function (2) Teach clients effective techniques and coping strategies (3) Build strong skills to create sustainable change. Many people have seen various therapists throughout their lifetimes. Often they find themselves relapsing back to the same problems. Clients who undertake counselling with me will be guided on how to change long standing patterns of negative behaviours and progress forward.
I provide effective treatment for adults experiencing Anxiety, Panic attacks, OCD, Depression, Low Self -Esteem, Acute and Chronic stress & Burnout. My approach is to: (1) Understand the client as well as the environments in which they function (2) Teach clients effective techniques and coping strategies (3) Build strong skills to create sustainable change. Many people have seen various therapists throughout their lifetimes. Often they find themselves relapsing back to the same problems. Clients who undertake counselling with me will be guided on how to change long standing patterns of negative behaviours and progress forward.
(03) 7003 2802 View (03) 7003 2802
Photo of Rebecca Bobin, Psychologist in Victoria
Rebecca Bobin
Psychologist, MPsych, MAPS
Verified Verified
Woodend, VIC 3442
Rebecca is a warm and compassionate Clinical Psychologist who provides a supportive space for clients to resolve difficulties and build confidence. She has the ability to genuinely connect with clients and identify their strengths. Rebecca has experience working with adolescents and adults with a variety of presentations including: •anxiety •depression •trauma •relationship difficulties •chronic pain. She employs evidence-based techniques including cognitive behaviour therapy, acceptance and commitment therapy, mindfulness, trauma-informed practice, IFS, and psycho-sensory interventions to tailor therapy to client needs.
Rebecca is a warm and compassionate Clinical Psychologist who provides a supportive space for clients to resolve difficulties and build confidence. She has the ability to genuinely connect with clients and identify their strengths. Rebecca has experience working with adolescents and adults with a variety of presentations including: •anxiety •depression •trauma •relationship difficulties •chronic pain. She employs evidence-based techniques including cognitive behaviour therapy, acceptance and commitment therapy, mindfulness, trauma-informed practice, IFS, and psycho-sensory interventions to tailor therapy to client needs.
(03) 4420 9743 View (03) 4420 9743
Photo of Arthur Yvan De Jesus, Psychologist in Victoria
Arthur Yvan De Jesus
Psychologist, MPsych, PsyBA General
Verified Verified
Collingwood, VIC 3066
I have an interest in cognitive psychology (memory, perception, language) and affective neuroscience (emotions, social behaviours, psychosomatics) for helping with anxiety, mood, and stress issues.
I am committed to delivering personalised and effective psychological support with a compassionate and client-focused approach to therapy. My practice emphasises individual safety and empowerment within therapy sessions, practical interventions, and acknowledgment of each individual’s unique experiences.
I have an interest in cognitive psychology (memory, perception, language) and affective neuroscience (emotions, social behaviours, psychosomatics) for helping with anxiety, mood, and stress issues.
I am committed to delivering personalised and effective psychological support with a compassionate and client-focused approach to therapy. My practice emphasises individual safety and empowerment within therapy sessions, practical interventions, and acknowledgment of each individual’s unique experiences.
(03) 7003 2144 View (03) 7003 2144
Photo of Codie Nyhan, Psychologist in Victoria
Codie Nyhan
Psychologist, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Moonee Ponds, VIC 3039
Codie is a clinical psychologist who has experience in the assessment and treatment of chronic pain, post-traumatic stress disorder, obsessive compulsive disorder, personality disorders and various anxiety/depressive disorders. He also has extensive experience in assessments and report writing and has provided evidence within court. He has worked with individuals from various funding bodies including, Work-cover, National Disability Insurance Scheme, Transport Accident Commission as well as Medicare.
Codie is a clinical psychologist who has experience in the assessment and treatment of chronic pain, post-traumatic stress disorder, obsessive compulsive disorder, personality disorders and various anxiety/depressive disorders. He also has extensive experience in assessments and report writing and has provided evidence within court. He has worked with individuals from various funding bodies including, Work-cover, National Disability Insurance Scheme, Transport Accident Commission as well as Medicare.
(03) 8104 9920 View (03) 8104 9920
Photo of Your Psychologist, Psychologist in Victoria
Your Psychologist
Psychologist, MPsych, MAPS
Verified Verified
Elsternwick, VIC 3185
I help people who have been suffering from ongoing probems in the life - anxiety, depression, addiction, substance abuse.
Hi, I’m Franco the founder of Your Psychologist. Are you are feeling stuck in a negative cycle in your life, work or relationships? Are you have been suffering from depression and anxiety for a long time? I have an approach to to help you experience the change, relief and lightness you’re looking for. My practice is focused on schema therapy and coaching. It is designed to help you change negative life patterns. So you can tackle what's holding you back in life, career and relationships. In schema therapy and coaching, I work together with you to address and modify these deeper life patterns.
I help people who have been suffering from ongoing probems in the life - anxiety, depression, addiction, substance abuse.
Hi, I’m Franco the founder of Your Psychologist. Are you are feeling stuck in a negative cycle in your life, work or relationships? Are you have been suffering from depression and anxiety for a long time? I have an approach to to help you experience the change, relief and lightness you’re looking for. My practice is focused on schema therapy and coaching. It is designed to help you change negative life patterns. So you can tackle what's holding you back in life, career and relationships. In schema therapy and coaching, I work together with you to address and modify these deeper life patterns.
(03) 6144 9349 View (03) 6144 9349
Photo of Melis Topsahin, Counsellor in Victoria
Melis Topsahin
Counsellor, ACA-L1
Verified Verified
Newport, VIC 3015  (Online Only)
I particularly assist clients that require therapy in the areas of anxiety, substance abuse (other addictions), depression and relationship issues. My focus is on working with the client towards personal development and goal setting. Each client is so very unique, hence, requires a personal counselling approach that is catered entirely for them. As a therapist, i work with various approaches such as: CBT, ACT, humanistic approach and TRTP (trauma therapy) amongst many other(s).
I particularly assist clients that require therapy in the areas of anxiety, substance abuse (other addictions), depression and relationship issues. My focus is on working with the client towards personal development and goal setting. Each client is so very unique, hence, requires a personal counselling approach that is catered entirely for them. As a therapist, i work with various approaches such as: CBT, ACT, humanistic approach and TRTP (trauma therapy) amongst many other(s).
(02) 4504 0146 View (02) 4504 0146
Photo of Yukti Prakash Mehta, Psychologist in Victoria
Yukti Prakash Mehta
Psychologist, PsyBA General
Verified Verified
Brunswick, VIC 3056
I am passionate about providing holistic care that combines evidence-based treatments and respecting the lived experiences of clients presenting with eating disorders, poor body image, personality disorder, anxiety, depression, relationship difficulties, low self-worth, as well as school and work-related stress.
I am passionate about providing holistic care that combines evidence-based treatments and respecting the lived experiences of clients presenting with eating disorders, poor body image, personality disorder, anxiety, depression, relationship difficulties, low self-worth, as well as school and work-related stress.
(03) 7003 2138 View (03) 7003 2138
Photo of Jigisha Sanghvi, Clinical Social Work/Therapist in Victoria
Jigisha Sanghvi
Clinical Social Work/Therapist, AMHSW
Verified Verified
3 Endorsed
Coburg, VIC 3058
I am a psychotherapist, Medicare approved Clinical Social Worker, a trauma trained EMDR and Eating Disorder therapist. Off late, you may have noticed emotions and thoughts continue to rule your life, and no matter how hard you try, it never feels 'good enough'. You find yourself stuck in the cycle of 'wanting to please others' while feeling unseen and unheard. You now know that your anxiety and need for control is no longer serving you. You want to start honouring yourself and your needs, even when if it feels hard.
I am a psychotherapist, Medicare approved Clinical Social Worker, a trauma trained EMDR and Eating Disorder therapist. Off late, you may have noticed emotions and thoughts continue to rule your life, and no matter how hard you try, it never feels 'good enough'. You find yourself stuck in the cycle of 'wanting to please others' while feeling unseen and unheard. You now know that your anxiety and need for control is no longer serving you. You want to start honouring yourself and your needs, even when if it feels hard.
(03) 8338 1847 View (03) 8338 1847
Photo of Vanessa Staub Psychology, Psychologist in Victoria
Vanessa Staub Psychology
Psychologist, PsyBA General
Verified Verified
Essendon, VIC 3040
I have a special interest and offer treatment for adults experiencing: Anxiety Disorders, Depression, Obsessive Compulsive Disorder, Trauma, Perinatal Disorders and Birth Trauma, Parenting Support, Mental Heath issues triggered by Major Life Events including Loss and Grief.
I am a Psychologist with over 20 Years experience treating a wide range of mental health issues. I help my clients develop a holistic mind-body approach to improve their mental heath & develop the tools they need to cope with all of life’s challenges. I take the time to listen & get to know you, to hear your story & what has lead you to access counselling. I work collaboratively with you to help you understand your symptoms, their causes & maintaining factors, & develop a treatment plan that best suits your individual needs. I also continue to support you with a recovery and relapse prevention plan once you are feeling well.
I have a special interest and offer treatment for adults experiencing: Anxiety Disorders, Depression, Obsessive Compulsive Disorder, Trauma, Perinatal Disorders and Birth Trauma, Parenting Support, Mental Heath issues triggered by Major Life Events including Loss and Grief.
I am a Psychologist with over 20 Years experience treating a wide range of mental health issues. I help my clients develop a holistic mind-body approach to improve their mental heath & develop the tools they need to cope with all of life’s challenges. I take the time to listen & get to know you, to hear your story & what has lead you to access counselling. I work collaboratively with you to help you understand your symptoms, their causes & maintaining factors, & develop a treatment plan that best suits your individual needs. I also continue to support you with a recovery and relapse prevention plan once you are feeling well.
(03) 8338 1083 View (03) 8338 1083
Photo of Sweeney O'Heare-Young, Psychologist in Victoria
Sweeney O'Heare-Young
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Clifton Hill, VIC 3068
In ISTDP relief is found by identifying & putting aside defences & reconciling with feelings and anxiety underneath.
A wish to get better, and a willingness to look inside oneself. These are the only essentials for success in therapy. I enjoy helping people with OCD and rumination to regain a sense of agency over their mind, people with depression to understand what is happening inside themselves that is causing their suffering and free themselves from it, people with PTSD to feel safe again and gain self-compassion and heal their nervous system, people with difficulty in relationships to understand what is happening and operate more smoothly, and helping people with many other difficulties to heal and move forward.
In ISTDP relief is found by identifying & putting aside defences & reconciling with feelings and anxiety underneath.
A wish to get better, and a willingness to look inside oneself. These are the only essentials for success in therapy. I enjoy helping people with OCD and rumination to regain a sense of agency over their mind, people with depression to understand what is happening inside themselves that is causing their suffering and free themselves from it, people with PTSD to feel safe again and gain self-compassion and heal their nervous system, people with difficulty in relationships to understand what is happening and operate more smoothly, and helping people with many other difficulties to heal and move forward.
(03) 7003 2205 View (03) 7003 2205
Photo of Dr Shara Granger (Clinical Psychologist), Psychologist in Victoria
Dr Shara Granger (Clinical Psychologist)
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Essendon, VIC 3040
Appointments currently available at the Victorian Psychology Clinic (Essendon). I am a Clinical Psychologist and co-director of the Victorian Psychology Clinic (www.vicpsychclinic.com.au). Our clinic is passionate about providing high quality, evidence-based services, to both individuals and couples. We support clients with a range of concerns, including depression, anxiety, eating disorders, stress, adjustment, trauma/PTSD, OCD, addiction, anger, sleep difficulties and interpersonal concerns. Our psychologists ensure psychological intervention is tailored to suit the needs of our clients.
Appointments currently available at the Victorian Psychology Clinic (Essendon). I am a Clinical Psychologist and co-director of the Victorian Psychology Clinic (www.vicpsychclinic.com.au). Our clinic is passionate about providing high quality, evidence-based services, to both individuals and couples. We support clients with a range of concerns, including depression, anxiety, eating disorders, stress, adjustment, trauma/PTSD, OCD, addiction, anger, sleep difficulties and interpersonal concerns. Our psychologists ensure psychological intervention is tailored to suit the needs of our clients.
(03) 8338 1893 View (03) 8338 1893
Photo of Allison Browning, Clinical Social Work/Therapist in Victoria
Allison Browning
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Brunswick, VIC 3056
I'm an accredited Medicare registered therapist (AMHSW) with rebates available. I work with trauma, anxiety, mental health issues, grief and loss. I am highly experienced in the area of complex trauma and have a deep understanding of the ways this impacts everyday life and connections. Around trauma, I work both somatically and with talk therapy. I offer a safe and accepting space for members of the LGBTIQ+ community, providing support and understanding around issues such as coming out, gender identity, dysphoria and exploring sexual orientation. I use evidence-based therapeutic approaches to work in a person-centred holistic way.
I'm an accredited Medicare registered therapist (AMHSW) with rebates available. I work with trauma, anxiety, mental health issues, grief and loss. I am highly experienced in the area of complex trauma and have a deep understanding of the ways this impacts everyday life and connections. Around trauma, I work both somatically and with talk therapy. I offer a safe and accepting space for members of the LGBTIQ+ community, providing support and understanding around issues such as coming out, gender identity, dysphoria and exploring sexual orientation. I use evidence-based therapeutic approaches to work in a person-centred holistic way.
(02) 4504 0207 View (02) 4504 0207
Photo of Opening Doors Psychology, Psychologist in Victoria
Opening Doors Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
3 Endorsed
Black Rock, VIC 3193
Waitlist for new clients
Leah Smith, Director and Principal Psychologist of "Opening Doors Psychology" has a passion for working with adolescents (14+ years), young adults/adults, and also works with some couples. Leah is particularly interested in working with eating disorders and body image concerns, as well as, anxiety disorders, trauma, and interpersonal/relational difficulties. Leah strives to provide a safe space for clients to develop a deeper understanding of themselves, guide clients to and equip them with the necessary skills, to enable them to manage their symptoms and unique difficulties, and address ongoing problematic patterns.
Leah Smith, Director and Principal Psychologist of "Opening Doors Psychology" has a passion for working with adolescents (14+ years), young adults/adults, and also works with some couples. Leah is particularly interested in working with eating disorders and body image concerns, as well as, anxiety disorders, trauma, and interpersonal/relational difficulties. Leah strives to provide a safe space for clients to develop a deeper understanding of themselves, guide clients to and equip them with the necessary skills, to enable them to manage their symptoms and unique difficulties, and address ongoing problematic patterns.
(03) 7500 5875 View (03) 7500 5875
Photo of Penelope Lovegrove, Psychologist in Victoria
Penelope Lovegrove
Psychologist, MA, PsyBA General
Verified Verified
Moorabbin, VIC 3189
Currently accepting new clients. I pride myself on developing a supportive, collaborative and compassionate relationship with my clients, focusing on delivering psychological treatments based on current evidence. I work with individuals aged 17 and above across a range of issues. I am particularly interested in anxiety and related disorders in men and the intersection of mental health and menopause in women. More information can be found on my website www.southeastclinicalpsychology.com.au or affiliated site www.mindmymind.com.au
Currently accepting new clients. I pride myself on developing a supportive, collaborative and compassionate relationship with my clients, focusing on delivering psychological treatments based on current evidence. I work with individuals aged 17 and above across a range of issues. I am particularly interested in anxiety and related disorders in men and the intersection of mental health and menopause in women. More information can be found on my website www.southeastclinicalpsychology.com.au or affiliated site www.mindmymind.com.au
(03) 7500 5592 View (03) 7500 5592
Photo of Julia Martz, Psychologist in Victoria
Julia Martz
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Melbourne, VIC 3000  (Online Only)
Julia’s primary interests include supporting people experiencing trauma, anxiety disorders (including OCD), mood disorders (including bipolar), individual relationship support and difficulties related to identity.
Julia operates via Telehealth only. Julia is a qualified Clinical Psychologist providing online therapy. She has many years of experience delivering evidence-based therapy to adults with various presenting difficulties. Julia believes in the strength of the therapeutic relationship and collaboration between client and therapist to create tailored support for each client. She brings a personable and authentic approach to supporting clients and aims to help clients make meaningful, long-lasting changes.
Julia’s primary interests include supporting people experiencing trauma, anxiety disorders (including OCD), mood disorders (including bipolar), individual relationship support and difficulties related to identity.
Julia operates via Telehealth only. Julia is a qualified Clinical Psychologist providing online therapy. She has many years of experience delivering evidence-based therapy to adults with various presenting difficulties. Julia believes in the strength of the therapeutic relationship and collaboration between client and therapist to create tailored support for each client. She brings a personable and authentic approach to supporting clients and aims to help clients make meaningful, long-lasting changes.
(03) 7003 2371 View (03) 7003 2371
Photo of Dr Mike van Dijkhuizen, Psychologist in Victoria
Dr Mike van Dijkhuizen
Psychologist, PsychD, PsyBA General
Verified Verified
Saint Kilda, VIC 3182  (Online Only)
I am clinical psychologist and work with anxiety disorders, depression, addictions, trauma and relationships. My therapeutic approach uses CBT, ACT and mindfulness for letting go of unhelpful thoughts, being present with difficult emotions and connecting to your values; the things that really matter to you.
I am clinical psychologist and work with anxiety disorders, depression, addictions, trauma and relationships. My therapeutic approach uses CBT, ACT and mindfulness for letting go of unhelpful thoughts, being present with difficult emotions and connecting to your values; the things that really matter to you.
(02) 7804 4107 View (02) 7804 4107
Photo of Judy Tomlinson, Psychologist in Victoria
Judy Tomlinson
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Croydon, VIC 3136
I am a Clinical Psychologist with 20 years of experience in the field. My practice is dedicated to helping adults navigate their mental health journeys. My areas of expertise encompass a range of concerns, including anxiety, trauma, depression, grief, self-esteem, workplace issues, relationship issues, pain, and chronic health conditions. I believe in the power of tailored interventions, and I work closely with clients to design treatment plans that align with their unique needs.
I am a Clinical Psychologist with 20 years of experience in the field. My practice is dedicated to helping adults navigate their mental health journeys. My areas of expertise encompass a range of concerns, including anxiety, trauma, depression, grief, self-esteem, workplace issues, relationship issues, pain, and chronic health conditions. I believe in the power of tailored interventions, and I work closely with clients to design treatment plans that align with their unique needs.
(03) 8203 5133 View (03) 8203 5133
Photo of Geordy Sebastian, Psychologist in Victoria
Geordy Sebastian
Psychologist, PsyBA - Clin. Psych
Verified Verified
Wheelers Hill, VIC 3150
Clinical Psychologist currently working in both private practice and Victorian public mental health. I provide individual sessions with people who experience psychological distress to bring about positive change in how they feel and function, in a highly individualized and professional way. My areas of interests include anxieties and phobias, panic disorder, depression, obsessive-compulsive disorder (OCD), self-esteem, adjustment to life changes, anger management, stress and trauma. My therapeutic approach is anchoring on Cognitive Behaviour Therapy (CBT) incorporates other evidence-based approaches such as ACT, DBT adn Mindfulness.
Clinical Psychologist currently working in both private practice and Victorian public mental health. I provide individual sessions with people who experience psychological distress to bring about positive change in how they feel and function, in a highly individualized and professional way. My areas of interests include anxieties and phobias, panic disorder, depression, obsessive-compulsive disorder (OCD), self-esteem, adjustment to life changes, anger management, stress and trauma. My therapeutic approach is anchoring on Cognitive Behaviour Therapy (CBT) incorporates other evidence-based approaches such as ACT, DBT adn Mindfulness.
(03) 7500 5802 View (03) 7500 5802
Photo of Dr Jennifer Wheeler, Psychologist in Victoria
Dr Jennifer Wheeler
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Kew, VIC 3101
As a clinical psychologist I diagnose and treat many different conditions including anxiety, depression, bipolar, attention deficit hyperactivity disorder (ADHD), substance use disorders, and OCD.
I became a psychologist because I believe that everyone should have the opportunity to live the best life they can. Life is constantly changing and this uncertainty can be a challenge for some people, and may lead to anxiety and depression or other disorders. I utilise a range therapies to meet the differing and deeply personal needs of my clients. I work in collaboration with clients to identify the areas of difficulty and together we set goals and work towards them from a strengths based perspective.
As a clinical psychologist I diagnose and treat many different conditions including anxiety, depression, bipolar, attention deficit hyperactivity disorder (ADHD), substance use disorders, and OCD.
I became a psychologist because I believe that everyone should have the opportunity to live the best life they can. Life is constantly changing and this uncertainty can be a challenge for some people, and may lead to anxiety and depression or other disorders. I utilise a range therapies to meet the differing and deeply personal needs of my clients. I work in collaboration with clients to identify the areas of difficulty and together we set goals and work towards them from a strengths based perspective.
(03) 7003 2145 View (03) 7003 2145

See more therapy options for Victoria

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.