Photo of Yukti Prakash Mehta, Psychologist in South Yarra, VIC
Yukti Prakash Mehta
Psychologist, PsyBA General
Verified Verified
South Yarra, VIC 3141
I am passionate about providing holistic care that combines evidence-based treatments and respecting the lived experiences of clients presenting with eating disorders, poor body image, personality disorder, anxiety, depression, relationship difficulties, low self-worth, as well as school and work-related stress.
I am passionate about providing holistic care that combines evidence-based treatments and respecting the lived experiences of clients presenting with eating disorders, poor body image, personality disorder, anxiety, depression, relationship difficulties, low self-worth, as well as school and work-related stress.
(03) 7003 2138 View (03) 7003 2138
Photo of Jo-Elle Warhurst - People Psychology, Psychologist in South Yarra, VIC
Jo-Elle Warhurst - People Psychology
Psychologist, PsyBA General
Verified Verified
South Yarra, VIC 3141
Jo-Elle possesses in depth experience assisting clients with anxiety, intrusive negative cyclical thoughts and relationship and workplace issues.
Jo-Elle is a Registered Psychologist with over twenty years experience specialising in supporting clients, children (5-12 years), teenagers (13-17 years) and adults, to overcome their psychological symptoms to achieve recovery and personal growth. Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem. Jo-Elle quickly establishes rapport with clients across a broad range of sectors and backgrounds to explore their challenges and equip them with the tools to resolve their presenting concerns.
Jo-Elle possesses in depth experience assisting clients with anxiety, intrusive negative cyclical thoughts and relationship and workplace issues.
Jo-Elle is a Registered Psychologist with over twenty years experience specialising in supporting clients, children (5-12 years), teenagers (13-17 years) and adults, to overcome their psychological symptoms to achieve recovery and personal growth. Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem. Jo-Elle quickly establishes rapport with clients across a broad range of sectors and backgrounds to explore their challenges and equip them with the tools to resolve their presenting concerns.
(03) 7003 2532 View (03) 7003 2532
Photo of Anthony Smith, Psychologist in South Yarra, VIC
Anthony Smith
Psychologist, MPsych, PsyBA General
Verified Verified
South Yarra, VIC 3141
I am a registered psychologist with diverse experience across public and private mental health sectors. I work with adult clients, firmly believing in everyone’s potential for growth and change. My approach to therapy is grounded in the therapeutic alliance. I work hard to create spaces where clients feel safe, supported, and heard. I provide evidence based therapy for a range of mental health difficulties including anxiety, depression, relationship challenges, self esteem, loss and grief. I also provide therapy related to sexual functioning and sexual health issues.
I am a registered psychologist with diverse experience across public and private mental health sectors. I work with adult clients, firmly believing in everyone’s potential for growth and change. My approach to therapy is grounded in the therapeutic alliance. I work hard to create spaces where clients feel safe, supported, and heard. I provide evidence based therapy for a range of mental health difficulties including anxiety, depression, relationship challenges, self esteem, loss and grief. I also provide therapy related to sexual functioning and sexual health issues.
(03) 7003 2993 View (03) 7003 2993
Photo of Art of Mindful Psychology - Nicole Osborn, Psychotherapist in South Yarra, VIC
Art of Mindful Psychology - Nicole Osborn
Psychotherapist
Verified Verified
South Yarra, VIC 3141
I am an NDIS Registered Child and Adolescent Psycotherapist sp in Autism with Advanced training in Acceptance Commitment Therapy. I offer analysis, Behavioral Therapy, ABA, Art as Therapy, and Emotional and Psychological support for all ages, and needs, including parents, families, schools and teachers. Areas include autism, anxiety, depression, ADD, ADHD, OCD, grief/loss, social and behavioural issues, sexual assault and more. I am known for my unconventional ways of working which works well with children and young adults. Please email info@artofmindfulpsychology with a brief description and best contact to arrange an appointment.
I am an NDIS Registered Child and Adolescent Psycotherapist sp in Autism with Advanced training in Acceptance Commitment Therapy. I offer analysis, Behavioral Therapy, ABA, Art as Therapy, and Emotional and Psychological support for all ages, and needs, including parents, families, schools and teachers. Areas include autism, anxiety, depression, ADD, ADHD, OCD, grief/loss, social and behavioural issues, sexual assault and more. I am known for my unconventional ways of working which works well with children and young adults. Please email info@artofmindfulpsychology with a brief description and best contact to arrange an appointment.
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Photo of Jessica Elberg, Counsellor in South Yarra, VIC
Jessica Elberg
Counsellor, MA, AMHSW
Verified Verified
South Yarra, VIC 3141
Feeling overwhelmed by life? I am a warm, skilled and experienced counsellor, who will support you through life's challenges, I can help you deal with a broad range of concerns, supporting you to examine your core beliefs and understanding of issues affecting you. Adjusting thoughts, feelings and behaviours through evidence-based counselling techniques creates opportunities for authentic growth and long-lasting change. I will support you in adopting and maintaining effective approaches to any difficulties that your'e experiencing, creating a renewed sense of optimism and well-being.
Feeling overwhelmed by life? I am a warm, skilled and experienced counsellor, who will support you through life's challenges, I can help you deal with a broad range of concerns, supporting you to examine your core beliefs and understanding of issues affecting you. Adjusting thoughts, feelings and behaviours through evidence-based counselling techniques creates opportunities for authentic growth and long-lasting change. I will support you in adopting and maintaining effective approaches to any difficulties that your'e experiencing, creating a renewed sense of optimism and well-being.
(03) 7003 2920 View (03) 7003 2920
Photo of One Another , Psychotherapist in South Yarra, VIC
One Another
Psychotherapist, MA, AThR
Verified Verified
South Yarra, VIC 3141
One Another provides a boutique mobile service based in Melbourne that evolved from the concept that recovery and healing is achievable for all. Being mobile, we drive up to 30min from the CBD to any area South, East or Northern Suburbs. We strongly believe that you are the expert of your experience and work in collaboration with you to tailor and personalise your therapeutic journey around what you need in order to keep moving forward. Together, we will explore and build upon your personal wishes, goals, and aspirations to develop a self-managing and sustainable approach around your relationship to your well-being.
One Another provides a boutique mobile service based in Melbourne that evolved from the concept that recovery and healing is achievable for all. Being mobile, we drive up to 30min from the CBD to any area South, East or Northern Suburbs. We strongly believe that you are the expert of your experience and work in collaboration with you to tailor and personalise your therapeutic journey around what you need in order to keep moving forward. Together, we will explore and build upon your personal wishes, goals, and aspirations to develop a self-managing and sustainable approach around your relationship to your well-being.
(03) 7003 2915 View (03) 7003 2915
Photo of One Another, Psychologist in South Yarra, VIC
One Another
Psychologist, MA, PsyBA General
Verified Verified
1 Endorsed
South Yarra, VIC 3141
One Another provides a boutique mobile service based in Melbourne that evolved from the concept that recovery and healing is achievable for all. Being mobile, we drive up to 30min from the CBD to any area South, East or Northern Suburbs. We strongly believe that you are the expert of your experience and work in collaboration with you to tailor and personalise your therapeutic journey around what you need in order to keep moving forward. Together, we will explore and build upon your personal wishes, goals, and aspirations to develop a self-managing and sustainable approach around your relationship to your well-being.
One Another provides a boutique mobile service based in Melbourne that evolved from the concept that recovery and healing is achievable for all. Being mobile, we drive up to 30min from the CBD to any area South, East or Northern Suburbs. We strongly believe that you are the expert of your experience and work in collaboration with you to tailor and personalise your therapeutic journey around what you need in order to keep moving forward. Together, we will explore and build upon your personal wishes, goals, and aspirations to develop a self-managing and sustainable approach around your relationship to your well-being.
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Photo of Tony Nguyen, Psychologist in South Yarra, VIC
Tony Nguyen
Psychologist, MPsych, PsyBA General
Verified Verified
South Yarra, VIC 3141
We all fall on hard times. Darkness and malevolence are part of the human condition, and tragedy often strikes when we least expect it. The counterbalance is a deep human connection – a helping hand or guiding light. The first step to getting that help is often the hardest, and finding the right person is important. That help can be the difference, and it’s one of the key reasons why I became a psychologist.
We all fall on hard times. Darkness and malevolence are part of the human condition, and tragedy often strikes when we least expect it. The counterbalance is a deep human connection – a helping hand or guiding light. The first step to getting that help is often the hardest, and finding the right person is important. That help can be the difference, and it’s one of the key reasons why I became a psychologist.
(03) 7003 2142 x61 View (03) 7003 2142 x61
Photo of Adam's Counselling, Counsellor in South Yarra, VIC
Adam's Counselling
Counsellor, MA, ACA-L4
Verified Verified
South Yarra, VIC 3141
Hello and welcome to Adam’s counselling. I offer a counselling service which is based on empathy, listening and exploring every day feelings concerning your life. Your voice is important to me and I treasure your individual uniqueness. It is my objective to unpack the feelings and emotions that are important to you so that you have an outlet to work through every day issues and challenges that affect you. Creating this connection is of critical importance to me and I hope we can share this wonderful journey together. I am a Master's qualified counsellor with positive customer testimonials as seen at www.adamscounselling.com.au
Hello and welcome to Adam’s counselling. I offer a counselling service which is based on empathy, listening and exploring every day feelings concerning your life. Your voice is important to me and I treasure your individual uniqueness. It is my objective to unpack the feelings and emotions that are important to you so that you have an outlet to work through every day issues and challenges that affect you. Creating this connection is of critical importance to me and I hope we can share this wonderful journey together. I am a Master's qualified counsellor with positive customer testimonials as seen at www.adamscounselling.com.au
(03) 7003 2964 View (03) 7003 2964
Photo of Jordan Love, Psychologist in South Yarra, VIC
Jordan Love
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
South Yarra, VIC 3141
I am a compassionate, caring psychologist. I enjoy meeting new clients and lending a hand to their healing. There is no bad reason to come to therapy, no matter how big or small challenges feel. I work with teenagers and adults of all ages. I use feedback driven approaches to ensure we share an understanding of what has happened and what we might do next. I like to meet people with both similar and different life experiences to my own to learn about the human mind together. This can mean assessing and diagnosing mental illness to provide evidence based treatment but also unpacking what matters most to you in life.
I am a compassionate, caring psychologist. I enjoy meeting new clients and lending a hand to their healing. There is no bad reason to come to therapy, no matter how big or small challenges feel. I work with teenagers and adults of all ages. I use feedback driven approaches to ensure we share an understanding of what has happened and what we might do next. I like to meet people with both similar and different life experiences to my own to learn about the human mind together. This can mean assessing and diagnosing mental illness to provide evidence based treatment but also unpacking what matters most to you in life.
(03) 7003 2129 View (03) 7003 2129
Photo of George Nelson, Counsellor in South Yarra, VIC
George Nelson
Counsellor, ACA-L4
Verified Verified
South Yarra, VIC 3141
George is a qualified psychotherapist, coach, clinical counsellor, relationship therapist, educator, speech therapist, voice production and training consultant. George has worked with children, teenagers and adults to help them with communication, speech, voice production and dramatic expression for presentation, (certain clients include news-presenters, actors, reporters and radio announcers). Working with individuals, couples & adolescents, George has developed a specialisation for relationship/couples counselling, family therapy as well as Men’s Health (for men, their partners and families).
George is a qualified psychotherapist, coach, clinical counsellor, relationship therapist, educator, speech therapist, voice production and training consultant. George has worked with children, teenagers and adults to help them with communication, speech, voice production and dramatic expression for presentation, (certain clients include news-presenters, actors, reporters and radio announcers). Working with individuals, couples & adolescents, George has developed a specialisation for relationship/couples counselling, family therapy as well as Men’s Health (for men, their partners and families).
(03) 7302 8896 View (03) 7302 8896
Photo of Dr Lei Gryffydd, Psychologist in South Yarra, VIC
Dr Lei Gryffydd
Psychologist, PsychD, MAPS
Verified Verified
South Yarra, VIC 3141
I am a clinical neuropsychologist specialising in the assessment and treatment of neurodevelopmental conditions (Autism, ADHD & learning conditions) across the lifespan. I am passionate about working with other LGBTQIA+ individuals and provide WPATH assessments for those seeking gender affirming treatment.
I am a clinical neuropsychologist specialising in the assessment and treatment of neurodevelopmental conditions (Autism, ADHD & learning conditions) across the lifespan. I am passionate about working with other LGBTQIA+ individuals and provide WPATH assessments for those seeking gender affirming treatment.
(03) 7003 2372 View (03) 7003 2372
Photo of Grow Gently Couselling, Clinical Social Work/Therapist in South Yarra, VIC
Grow Gently Couselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
South Yarra, VIC 3141
I have a Social Work background with experience in consultation services, child protection, family intervention, clinical mental health services, systems work, senior leadership and management. I am originally from Turrbal and Jagera country but have called Naarm home since mid-2022. My mob are Mununjali, and I am a proud Aboriginal person. I identify as queer and as a proud ADHDer. I appreciate the opportunity to work alongside the LGBTQIA+ and neurodiverse communities and am committed to providing queer-affirming and neurodiversity-affirming practices that are trauma-informed and safe.
I have a Social Work background with experience in consultation services, child protection, family intervention, clinical mental health services, systems work, senior leadership and management. I am originally from Turrbal and Jagera country but have called Naarm home since mid-2022. My mob are Mununjali, and I am a proud Aboriginal person. I identify as queer and as a proud ADHDer. I appreciate the opportunity to work alongside the LGBTQIA+ and neurodiverse communities and am committed to providing queer-affirming and neurodiversity-affirming practices that are trauma-informed and safe.
(03) 7003 2995 View (03) 7003 2995
Photo of Chris Wallace, Psychologist in South Yarra, VIC
Chris Wallace
Psychologist, MAPS
Verified Verified
1 Endorsed
South Yarra, VIC 3141
I help with complex presentations by building wellbeing and quality of life. I understand the complexities and challenges individuals face. I’ll work with you to understand your story, your current challenges and what you’re seeking to change. I am best at motivating and providing tools for individuals who want to better their lives. With an in-depth knowledge of human behaviour I can help identify issues, barriers and limitations getting in the way of individuals finding their life’s purpose and self actualisation.
I help with complex presentations by building wellbeing and quality of life. I understand the complexities and challenges individuals face. I’ll work with you to understand your story, your current challenges and what you’re seeking to change. I am best at motivating and providing tools for individuals who want to better their lives. With an in-depth knowledge of human behaviour I can help identify issues, barriers and limitations getting in the way of individuals finding their life’s purpose and self actualisation.
(03) 7003 2748 View (03) 7003 2748

More Therapists Nearby

Photo of Phoenix Rise Equine Therapies, Counsellor in South Yarra, VIC
Phoenix Rise Equine Therapies
Counsellor
Verified Verified
Melbourne, VIC 3000
Phoenix Rise Equine Therapies offers counselling whilst engaging with our amazing therapy horses. Our programs are for children, young people and adults including NDIS participants, with a focus on mental health support through somatic exploration with a holistic and trauma informed approach to healing the mind, body and spirit. We are passionate in supporting those who experience a range of issues including depression, anxiety, relationship issues, PTSD, trauma, autism, ADHD, plus so much more. We tailor our programs to our clients individual goals they are wanting to work towards.
Phoenix Rise Equine Therapies offers counselling whilst engaging with our amazing therapy horses. Our programs are for children, young people and adults including NDIS participants, with a focus on mental health support through somatic exploration with a holistic and trauma informed approach to healing the mind, body and spirit. We are passionate in supporting those who experience a range of issues including depression, anxiety, relationship issues, PTSD, trauma, autism, ADHD, plus so much more. We tailor our programs to our clients individual goals they are wanting to work towards.
(03) 5907 3454 View (03) 5907 3454
Photo of Sylvia Chen - Individual And Couples Counselling, Counsellor in South Yarra, VIC
Sylvia Chen - Individual And Couples Counselling
Counsellor, MA, PACFA
Verified Verified
Melbourne, VIC 3000
I am a trauma-informed clinical counsellor, Somatic Experiencing practitioner, gong sound healer, breathwork facilitator that firmly believes in the value of human life. I have experience in a range of areas including marriage/relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns. ​I am warm, caring and insightful. I am here to support your integration, and all of the various parts of your personality and being, into a balanced and joyful whole, made up of body, mind and soul.
I am a trauma-informed clinical counsellor, Somatic Experiencing practitioner, gong sound healer, breathwork facilitator that firmly believes in the value of human life. I have experience in a range of areas including marriage/relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns. ​I am warm, caring and insightful. I am here to support your integration, and all of the various parts of your personality and being, into a balanced and joyful whole, made up of body, mind and soul.
(02) 8403 0049 View (02) 8403 0049
Photo of David Lococo, Psychologist in South Yarra, VIC
David Lococo
Psychologist, MPsych, PsyBA General
Verified Verified
Melbourne, VIC 3000  (Online Only)
You may be feeling depressed, anxious, stressed or angry. Perhaps you were exposed to trauma. You may have experienced work-related issues where you were bullied or undervalued. There may be issues in your personal life with relationships or your health. You may have a disability, leaving you feeling stigmatised and isolated. Alternatively, you may be experiencing forensic/criminal matters and you need a report for court, or you are required to engage in counselling. I have nearly 20 years of experience helping people address a range of concerns.
You may be feeling depressed, anxious, stressed or angry. Perhaps you were exposed to trauma. You may have experienced work-related issues where you were bullied or undervalued. There may be issues in your personal life with relationships or your health. You may have a disability, leaving you feeling stigmatised and isolated. Alternatively, you may be experiencing forensic/criminal matters and you need a report for court, or you are required to engage in counselling. I have nearly 20 years of experience helping people address a range of concerns.
(03) 9068 6213 View (03) 9068 6213
Photo of Melis Topsahin, Counsellor in South Yarra, VIC
Melis Topsahin
Counsellor, ACA-L1
Verified Verified
Melbourne, VIC 3000  (Online Only)
I particularly assist clients that require therapy in the areas of anxiety, substance abuse (other addictions), depression and relationship issues. My focus is on working with the client towards personal development and goal setting. Each client is so very unique, hence, requires a personal counselling approach that is catered entirely for them. As a therapist, i work with various approaches such as: CBT, ACT, humanistic approach and TRTP (trauma therapy) amongst many other(s).
I particularly assist clients that require therapy in the areas of anxiety, substance abuse (other addictions), depression and relationship issues. My focus is on working with the client towards personal development and goal setting. Each client is so very unique, hence, requires a personal counselling approach that is catered entirely for them. As a therapist, i work with various approaches such as: CBT, ACT, humanistic approach and TRTP (trauma therapy) amongst many other(s).
(02) 4504 0146 View (02) 4504 0146
Photo of Maree Paris, Psychologist in South Yarra, VIC
Maree Paris
Psychologist, PsychD, PsyBA General
Verified Verified
Saint Kilda, VIC 3182
If you are a parent/carer of a young child with developmental delay, autism, ADHD and/or Intellectual Disability I am able to provide early intervention support. I am also able to support children who engage in Behaviour of Concern using positive behaviour support strategies and the development of a Behaviour Regulation Plan. In addition to this service, if you are an adult who has experienced childhood trauma, anxiety, depression, PTSD, addictions and other related challenges I am able to offer Eye Movement Desensitisation Reprocessing therapy.
If you are a parent/carer of a young child with developmental delay, autism, ADHD and/or Intellectual Disability I am able to provide early intervention support. I am also able to support children who engage in Behaviour of Concern using positive behaviour support strategies and the development of a Behaviour Regulation Plan. In addition to this service, if you are an adult who has experienced childhood trauma, anxiety, depression, PTSD, addictions and other related challenges I am able to offer Eye Movement Desensitisation Reprocessing therapy.
(03) 7003 2903 View (03) 7003 2903
Photo of Bryce Thompson, Psychologist in South Yarra, VIC
Bryce Thompson
Psychologist, PsyBA General
Verified Verified
Melbourne, VIC 3000
I support clients with a variety of presentations and referrals to enhance their overall lifestyle satisfaction and wellbeing. These range from anxiety and depressive symptoms, to self esteem and other more significantly deeply rooted psychological impairment, such as trauma. My clients are driven and motivated to create positive change in their lives by adopting proactive strategies, along with lowering their protective mechanisms to explore challenges which have had significant impacts on their wellbeing and functioning.
I support clients with a variety of presentations and referrals to enhance their overall lifestyle satisfaction and wellbeing. These range from anxiety and depressive symptoms, to self esteem and other more significantly deeply rooted psychological impairment, such as trauma. My clients are driven and motivated to create positive change in their lives by adopting proactive strategies, along with lowering their protective mechanisms to explore challenges which have had significant impacts on their wellbeing and functioning.
(02) 4501 9796 View (02) 4501 9796

See more therapy options for South Yarra

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.