Anxiety Counselling in Seaford, VIC
Rewire Psychology
Psychologist, PsyBA - Couns. Psych.
Verified Verified
Seaford, VIC 3198
See's children & families with anxiety, depression, school difficulties, self-harm, trauma & NDIS support.
We all experience some problems in our day-to-day lives.When problems we face impact our physical & emotional well-being & our quality of life, it is helpful to reach out to someone for support. Pri provides counselling to young children, adolescents, & adults. She can help with stress management, anxiety, behaviour management, body image concerns, bullying, depression, grief, gender & sexuality, neurodevelopmental differences, NDIS support, parents’ separation & divorce, school attendance & trauma. She also provides counselling to adults experiencing anxiety, separation, grief and loss, parenting support, and family conflict.
See's children & families with anxiety, depression, school difficulties, self-harm, trauma & NDIS support.
We all experience some problems in our day-to-day lives.When problems we face impact our physical & emotional well-being & our quality of life, it is helpful to reach out to someone for support. Pri provides counselling to young children, adolescents, & adults. She can help with stress management, anxiety, behaviour management, body image concerns, bullying, depression, grief, gender & sexuality, neurodevelopmental differences, NDIS support, parents’ separation & divorce, school attendance & trauma. She also provides counselling to adults experiencing anxiety, separation, grief and loss, parenting support, and family conflict.
Rebecca Pike - Lyfetree Therapy
Counsellor, MA, ACA-L2
Verified Verified
Seaford, VIC 3198
Whether you’re struggling with anxiety, depression, trauma, relationship issues or other mental health concerns, I am here to help.
EMDR Trained, IFS Informed, Grief Certified, Trauma Informed. I am a discerning, warm, inclusive therapist, here to care for and help you to reprocess trauma. I am a qualified, trained and registered psychotherapist with lived experience of trauma recovery. In my work I use therapies such as parts therapy (IFS), EMDR and narrative therapy to help you along your healing journey. I find these therapies combined with guidance have been able to help my clients work through traumatic events they have experienced throughout life. I am privileged to be able help people transform their painful memories.
Whether you’re struggling with anxiety, depression, trauma, relationship issues or other mental health concerns, I am here to help.
EMDR Trained, IFS Informed, Grief Certified, Trauma Informed. I am a discerning, warm, inclusive therapist, here to care for and help you to reprocess trauma. I am a qualified, trained and registered psychotherapist with lived experience of trauma recovery. In my work I use therapies such as parts therapy (IFS), EMDR and narrative therapy to help you along your healing journey. I find these therapies combined with guidance have been able to help my clients work through traumatic events they have experienced throughout life. I am privileged to be able help people transform their painful memories.
Meditative Psychology
Psychologist, PsyBA - Couns. Psych.
Verified Verified
Seaford, VIC 3198
Phil Hinz MAPS, FCCOUNP, MAAPi, DSO.HYP, Counselling Psychologist (Endorsed). Your Wellbeing Is My Focus. Highly experienced - 30 Years as a psychologist and therapist. Assistance with Anxiety, Stress Related Health Conditions / Psychosomatic, Trauma & PTSD, Depression & Mood disorders, Low self-esteem, Grief and Loss, Managing emotional and workplace stress, Support for Life Transitions and Change. Psychology Supervision - Registered with AHPRA.
Phil Hinz MAPS, FCCOUNP, MAAPi, DSO.HYP, Counselling Psychologist (Endorsed). Your Wellbeing Is My Focus. Highly experienced - 30 Years as a psychologist and therapist. Assistance with Anxiety, Stress Related Health Conditions / Psychosomatic, Trauma & PTSD, Depression & Mood disorders, Low self-esteem, Grief and Loss, Managing emotional and workplace stress, Support for Life Transitions and Change. Psychology Supervision - Registered with AHPRA.
Luke Carolan
Psychologist, PsyBA General
Verified Verified
Seaford, VIC 3198 (Online Only)
I enjoy helping adolescent and adult clients discover there is an alternative to the life of distress and discomfort quite often being experienced in the lead up to engaging with mental health support. I work with people who are experiencing low mood and/or low motivation, difficulties adjusting, stress, anger, confusion or worry, to empower them to discover their strengths whilst developing insight into their presentation. I also offer ADHD assessment at a location in Frankston.
I enjoy helping adolescent and adult clients discover there is an alternative to the life of distress and discomfort quite often being experienced in the lead up to engaging with mental health support. I work with people who are experiencing low mood and/or low motivation, difficulties adjusting, stress, anger, confusion or worry, to empower them to discover their strengths whilst developing insight into their presentation. I also offer ADHD assessment at a location in Frankston.
Danielle Melia - Affirming Wellness
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Seaford, VIC 3198 (Online Only)
There are 4 separate areas of focus that I support clients with; 1).Healthcare professionals grappling with burnout symptoms or demanding standards associated with their careers. 2). Everyday client concerns like managing anxiety, low mood, or relationship challenges. 3). The intersection of the following specific areas, or simply one of these more nuanced areas; people coping with trauma, understanding and managing their neurodivergence, the LGBTQIA+ community, addressing sexual health and intimacy issues, and trans-friendly and knowledgeable healthcare. 4). Adult ADHD/ Autism assessments.
There are 4 separate areas of focus that I support clients with; 1).Healthcare professionals grappling with burnout symptoms or demanding standards associated with their careers. 2). Everyday client concerns like managing anxiety, low mood, or relationship challenges. 3). The intersection of the following specific areas, or simply one of these more nuanced areas; people coping with trauma, understanding and managing their neurodivergence, the LGBTQIA+ community, addressing sexual health and intimacy issues, and trans-friendly and knowledgeable healthcare. 4). Adult ADHD/ Autism assessments.
Felicity Sayers
Psychologist, MPsych, PsyBA General
Verified Verified
Seaford, VIC 3198
I provide therapy to individuals throughout the lifespan with neurodivergence (developmental delay, autism, ADHD, and low intellectual ability), generalised anxiety, separation anxiety, selective mutism, trauma, stress, self-esteem difficulties, and depression.
I provide therapy to individuals throughout the lifespan with neurodivergence (developmental delay, autism, ADHD, and low intellectual ability), generalised anxiety, separation anxiety, selective mutism, trauma, stress, self-esteem difficulties, and depression.
Bayside Counselling and Consultation Pty Ltd
Psychologist, MPsych, MAPS
Verified Verified
Seaford, VIC 3198
Our team includes Psychologists, Accredited Mental Health Social Worker, Counsellors and Provisional Psychologists experience in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management and increasing work attendance and satisfaction. Private counselling is also available in our three practice locations (Seaford, Glen Waverley and Cranbourne).
Our team includes Psychologists, Accredited Mental Health Social Worker, Counsellors and Provisional Psychologists experience in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management and increasing work attendance and satisfaction. Private counselling is also available in our three practice locations (Seaford, Glen Waverley and Cranbourne).
Bayside Counselling and Consultation Pty Ltd
Psychologist, MPsych, MAPS
Verified Verified
1 Endorsed
Seaford, VIC 3198
Bayside Counselling and Consultation provides psychological support to private and government organisations in the form of Employment Assistance Programs. Our team includes Psychologists experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management and increasing work attendance and satisfaction. Private counselling is also available in our three practice locations.
Bayside Counselling and Consultation provides psychological support to private and government organisations in the form of Employment Assistance Programs. Our team includes Psychologists experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management and increasing work attendance and satisfaction. Private counselling is also available in our three practice locations.
Empowered Art Therapy
Psychotherapist, PACFA
Verified Verified
Seaford, VIC 3198
Art Therapy for Empowered Personal & Professional Development. Kerryn Knight is a Masters qualified Art Therapist, Sandplay Therapist, Clinical Counsellor, Supervisor and founder of Kindred Art Space – a specialist Creative Mental Health Centre. Kerryn and her art therapy studio can be found in Frankston , on Melbourne’s Mornington Peninsula. Kerryn empowers you to gain clarity and make positive changes in a creative and culturally appropriate manner. Kerryn achieves this through specialist art therapy and psycho-spiritual processes for your mental health and wellbeing.
Art Therapy for Empowered Personal & Professional Development. Kerryn Knight is a Masters qualified Art Therapist, Sandplay Therapist, Clinical Counsellor, Supervisor and founder of Kindred Art Space – a specialist Creative Mental Health Centre. Kerryn and her art therapy studio can be found in Frankston , on Melbourne’s Mornington Peninsula. Kerryn empowers you to gain clarity and make positive changes in a creative and culturally appropriate manner. Kerryn achieves this through specialist art therapy and psycho-spiritual processes for your mental health and wellbeing.
Melissa Rowe
Clinical Social Work/Therapist, AMHSW
Verified Verified
Seaford, VIC 3198
Hi! I'm an Accredited Mental Health Social Worker with 2 decades experience working with a variety of clients. I work with children, adolescents, families and also individuals and in particular women. I work in a holistic manner; not only do I recognise the mind body connection but also acknowledges the system in which the child or family functions, never looking at a behaviour or symptom in isolation. I support individuals to overcome challenges in their lives, from relationships to navigating life transitions.
Hi! I'm an Accredited Mental Health Social Worker with 2 decades experience working with a variety of clients. I work with children, adolescents, families and also individuals and in particular women. I work in a holistic manner; not only do I recognise the mind body connection but also acknowledges the system in which the child or family functions, never looking at a behaviour or symptom in isolation. I support individuals to overcome challenges in their lives, from relationships to navigating life transitions.
John Riddle
Clinical Social Work/Therapist, AMHSW
Verified Verified
Seaford, VIC 3198
John is an Accredited Mental Health Social Worker (AMHSW) registered with the Australian Association of Social Workers (AASW). John has more than 20 years of clinical mental health experience in a variety of settings working with children, adolescents, adults and families. Given John’s breadth of experience, he is a unique practitioner that utilises a variety of therapeutic approaches dependant on the needs of the person(s). Core to successful counselling is John’s commitment to providing a safe, positive and empathic environment that is founded on empowerment, acceptance and trust.
John is an Accredited Mental Health Social Worker (AMHSW) registered with the Australian Association of Social Workers (AASW). John has more than 20 years of clinical mental health experience in a variety of settings working with children, adolescents, adults and families. Given John’s breadth of experience, he is a unique practitioner that utilises a variety of therapeutic approaches dependant on the needs of the person(s). Core to successful counselling is John’s commitment to providing a safe, positive and empathic environment that is founded on empowerment, acceptance and trust.
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Mindful Health Counselling
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Benjamin Watkins
Calming Waves Mental Health and Family Support
Mindful Health Counselling
Counsellor, ACA-L1
Verified Verified
Seaford, VIC 3198
I am Anthony Grace, the principal therapist at Mindful Health Counselling. Mens Health is my speciality. I had many years of experience in the corporate sector prior to creating and running my own business for 10 years, where I successfully developed life skills programs for children and conducted courses about parenting, effective communication, and general life improvement strategies to individuals, parents and groups. I became a counsellor as I am passionate about helping people address and overcome the barriers that are preventing them from living the life they desire and deserve.
I am Anthony Grace, the principal therapist at Mindful Health Counselling. Mens Health is my speciality. I had many years of experience in the corporate sector prior to creating and running my own business for 10 years, where I successfully developed life skills programs for children and conducted courses about parenting, effective communication, and general life improvement strategies to individuals, parents and groups. I became a counsellor as I am passionate about helping people address and overcome the barriers that are preventing them from living the life they desire and deserve.
Lee Wong Counselling
Counsellor, MC, ACA-L4
Verified Verified
Seaford, VIC 3198 (Online Only)
Have you ever felt exhausted or overwhelmed? Do you get hard on yourself easily and feel you're not living up to your own potential? Perhaps you just need a space to release and gather your thoughts. Mental health is vital in our daily lives. When we're on top of it we thrive. When we're not, we try to survive. Often parts of ourselves are in conflict with each other - "should I protect others or protect myself?"; "how can I be both gay and Christian?"; "I'm so mad at myself for getting mad!"; "I know I'm trying, but it's still not enough!". Learning to navigate these internal conflicts is key to being your healthiest possible self!
Have you ever felt exhausted or overwhelmed? Do you get hard on yourself easily and feel you're not living up to your own potential? Perhaps you just need a space to release and gather your thoughts. Mental health is vital in our daily lives. When we're on top of it we thrive. When we're not, we try to survive. Often parts of ourselves are in conflict with each other - "should I protect others or protect myself?"; "how can I be both gay and Christian?"; "I'm so mad at myself for getting mad!"; "I know I'm trying, but it's still not enough!". Learning to navigate these internal conflicts is key to being your healthiest possible self!
Perpetual Wellness Counselling Service
Clinical Social Work/Therapist, AMHSW
Verified Verified
Seaford, VIC 3198
Looking for an experienced grief and trauma specialist who goes beyond traditional talk therapy to help you on your healing journey? I am a Medicare Registered Mental Health Clinician and Registered EMDR therapist, with more than 20 years of clinical experience, offering integrative mind-body psychotherapy, play therapy, incorporating a humanistic trauma-informed and attachment focused approach to facilitate your trauma recovery and relational growth.
Looking for an experienced grief and trauma specialist who goes beyond traditional talk therapy to help you on your healing journey? I am a Medicare Registered Mental Health Clinician and Registered EMDR therapist, with more than 20 years of clinical experience, offering integrative mind-body psychotherapy, play therapy, incorporating a humanistic trauma-informed and attachment focused approach to facilitate your trauma recovery and relational growth.
Benjamin Watkins
Counsellor, PACFA
Verified Verified
2 Endorsed
Seaford, VIC 3198
Waitlist for new clients
Benjamin is the Director and primary counsellor at Watkins Therapy Group (WTG). WTG offers counselling Australia-wide via telehealth and in-person appointments in limited locations nationally. Benjamin is available in Franktson Vic or via telehealth. Sessions are bookable online via the website. Please note: Counsellors do not work with MHCP or offer services under Medicare in Australia and therefore you are required to self-fund. If Benjamin is not the right fit for you please speak to him about the other therapists at WTG who may be better suited for your needs. NDIS clients welcome.
Benjamin is the Director and primary counsellor at Watkins Therapy Group (WTG). WTG offers counselling Australia-wide via telehealth and in-person appointments in limited locations nationally. Benjamin is available in Franktson Vic or via telehealth. Sessions are bookable online via the website. Please note: Counsellors do not work with MHCP or offer services under Medicare in Australia and therefore you are required to self-fund. If Benjamin is not the right fit for you please speak to him about the other therapists at WTG who may be better suited for your needs. NDIS clients welcome.
Wonderings Counselling & Psychology
Counsellor, ACA-L1
Verified Verified
Seaford, VIC 3198
I work with clients experiencing a range of difficulties, I recognise that all clients are unique and therefore approach each and every session with genuineness, curiosity and a range of therapeutic interventions that I can draw on to support my clients. My specialty is working with Children, Adolescents, Mums and Bubs and Families. This client group can benefit from attachment-based interventions, relationship and communication skills as well as emotion regulation and psychoeducation.
I work with clients experiencing a range of difficulties, I recognise that all clients are unique and therefore approach each and every session with genuineness, curiosity and a range of therapeutic interventions that I can draw on to support my clients. My specialty is working with Children, Adolescents, Mums and Bubs and Families. This client group can benefit from attachment-based interventions, relationship and communication skills as well as emotion regulation and psychoeducation.
Calming Waves Mental Health and Family Support
Clinical Social Work/Therapist, AMHSW
Verified Verified
Seaford, VIC 3198
Hi there, I'm Miranda. I'm an Accredited Mental Health Social Worker with over 20 years experience working in with children, youth and families. I have also done additional training in Interpersonal Psychotherapy and Eye Movement Desensitization Reprocessing (EMDR). My work is driven by a desire to help people feel connected, seen, heard and supported. I support people to find ways to overcome the challenges they face and to gain a deeper understanding of themselves and achieve optimal mental health. More information can be found at www.calmingwaves.com.au or https://www.facebook.com/calmingwavesmentalhealthfamilysupport
Hi there, I'm Miranda. I'm an Accredited Mental Health Social Worker with over 20 years experience working in with children, youth and families. I have also done additional training in Interpersonal Psychotherapy and Eye Movement Desensitization Reprocessing (EMDR). My work is driven by a desire to help people feel connected, seen, heard and supported. I support people to find ways to overcome the challenges they face and to gain a deeper understanding of themselves and achieve optimal mental health. More information can be found at www.calmingwaves.com.au or https://www.facebook.com/calmingwavesmentalhealthfamilysupport
Peninsula Counselling Solutions
Counsellor, ACA-L2
Verified Verified
Seaford, VIC 3198
Not accepting new clients
We offer support in many areas of counselling such as anxiety, depression, mindfulness, relationships and stress management.
Joshua Cohen (Bcouns) is an accredited Australian Counselling Association Counsellor and has vast study and depth of experience in all areas of counselling and life challenges. Joshua’s unique journey in counselling enables him to truly connect with anyone and provide the understanding needed to help empower you to facilitate change. Joshua is client centred, meeting clients where they are and is passionate about helping people move beyond what they feel is impacting their quality of life. "
We offer support in many areas of counselling such as anxiety, depression, mindfulness, relationships and stress management.
Joshua Cohen (Bcouns) is an accredited Australian Counselling Association Counsellor and has vast study and depth of experience in all areas of counselling and life challenges. Joshua’s unique journey in counselling enables him to truly connect with anyone and provide the understanding needed to help empower you to facilitate change. Joshua is client centred, meeting clients where they are and is passionate about helping people move beyond what they feel is impacting their quality of life. "
Brooke Harris
Psychologist, PsyBA General
Verified Verified
Seaford, VIC 3198
Not accepting new clients
Brooke is passionate about providing assessment and therapy that is evidence based, ethical, flexible, informative and personalised to the individual’s needs. She uses a trauma informed and culturally inclusive lens drawing on her training and expertise in Psychological Assessment, Trauma Focused Cognitive behavioural therapy (TF-CBT) ,Cognitive Processing Therapy (CPT) Cognitive Behaviour Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT) , Narrative Therapy, Sensory Motor Psychotherapy, Solution Focused Brief Therapy (SFBT) and Creative Art therapy.
Brooke is passionate about providing assessment and therapy that is evidence based, ethical, flexible, informative and personalised to the individual’s needs. She uses a trauma informed and culturally inclusive lens drawing on her training and expertise in Psychological Assessment, Trauma Focused Cognitive behavioural therapy (TF-CBT) ,Cognitive Processing Therapy (CPT) Cognitive Behaviour Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT) , Narrative Therapy, Sensory Motor Psychotherapy, Solution Focused Brief Therapy (SFBT) and Creative Art therapy.
More Therapists Nearby
Richard James
Psychologist, PsyBA General
Verified Verified
Frankston, VIC 3199
I can support adults with a range of concerns including anxiety, depression, adjustment, sleep, grief/loss, anger and frustration management issues. I can help you identify your needs and wants and establish achievable goals to improve the quality of your life. In addition I can provide support to adults whom experience high functioning autism spectrum disorder, or adults with intellectual disability or ADHD or a combination.
I can support adults with a range of concerns including anxiety, depression, adjustment, sleep, grief/loss, anger and frustration management issues. I can help you identify your needs and wants and establish achievable goals to improve the quality of your life. In addition I can provide support to adults whom experience high functioning autism spectrum disorder, or adults with intellectual disability or ADHD or a combination.
See more therapy options for Seaford
Nearby Anxiety Counsellors Searches for Seaford
- Bonbeach
- Carrum
- Carrum Downs
- Chelsea
- Cranbourne
- Cranbourne North
- Cranbourne West
- Frankston
- Frankston South
- Patterson Lakes
- Sandhurst
- Skye
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.