Anxiety Counselling in Greenvale, VIC

Do you wonder whether your goals and aspirations have been influenced by society? Perhaps if you were truly living for YOU, your goals would look quite different. Anxiety can dominate our lives until we start uncovering what we truly want out of life. Radically accepting yourself - and understanding your true desires and values - can set you on a more meaningful and fulfilling path. Looking at our issues in a Holistic way allows us to understand ourselves better, which fosters self-compassion.

If you are feeling a lack of direction in your life at the moment, I can support you to find greater clarity, direction and peace of mind. I work alongside you in an empowering way so that you leave with strategies, resources and the tools tailored to you that you can apply straight away to your life. My hope is that you leave my counselling sessions with the tools to take back your life. Gain more empowerment and control in your life and overcoming negative thoughts and discover strategies to overcome negative thoughts. Counselling can help you; • Reduce overwhelm • improve sleep & increased positivity • improve wellbeing • Gain

I specialise in Trauma Recovery, particularly childhood and Family Trauma. If you're struggling with anxiety, depression, trust issues, low self-esteem, over achieving, high functioning, people pleasing tendencies and relationship challenges, As a therapist with lived experience, I'm here to help. My trauma - informed therapies, including EMDR, will reduce your symptoms, improve your self worth/esteem, create better relationships, emotional regulation, empowerment and personal insight and awareness. Let's work together. Book a call or submit request on psychology Today.

Hello, my name is Jowita. I am a professional psychosocial counselor registered with the Australian Federation of Psychotherapy and Counseling. I speak Polish and English. I have experience working with culturally and linguistically diverse clients who are struggling with the stress of various life changes. I also have almost 15 years of experience supporting young people and adults with special needs to discover and achieve their goals. I am happy to support NIDS recipients.

As an Art Therapist and Counsellor, I am committed to providing a person-centered, empathetic, and inclusive therapeutic environment. I work from the Yellow Gum Art Therapy Studio with therapy dog, Evie, who loves greeting new clients and comforting them during sessions. Experienced in helping clients navigate through the challenges of depression, anxiety, PTSD, disability, autism, and complex trauma. I bring a unique perspective informed by my own experiences with neurodivergence.

If you are a young person who has anxiety, lacks motivation and clarity then you are most certainly not alone. Many in this age group feel this way. They feel they are wandering along without direction and focus. Change is possible. From my years of experience, I have seen remarkable change in the mindset of my clients, some of whom have undergone severe trauma in childhood, All this within a safe, confidential environment where there is absolutely no judgement and where you will be treated with utmost respect. The ultimate goal is to become the best version of yourself. I speak Sinhalese and understand the Asian culture.

NO WAIT list - With over 10 years experience I work with a range of presentations including depression, anxiety, stress, OCD, grief and loss, interpersonal issues, sleep assistance and work place injuries. I also have a strong interest and experience working with trauma, including veterans and both survivors and perpetrators of family violence. I am a strong believer in positive psychology and the concept of accessing psychological support to accomplish self-growth.

Accepting new clients! No GP referral is required. Psychotherapist and Certified Coach focused on empowering clients to achieve sound mental health, fulfilling relationships and careers. My clients typically experience some of these challenges: low mood, low self-esteem, narcissistic abuse, emotional swings, irritability, anxiety, social relationship difficulties, addictions, psychosomatic symptoms, family and work conflict, lack of energy. I am a wife, a mother of two, an immigrant, a professional, a Christian... I am here to build you up, there is nothing you can tell me that will scare or discourage me from helping you.

Feeling better is great, but I love to empower people with skills, strategies, and mechanisms to DO better. Strategic Psychotherapy is about effecting measurable change and progress. Talking about things and debriefing is great and comforting, however progress is what really counts.

We help all people and have worked across youth, to older people. We have experience in working with neurodiverse people and neurotypical people. We specialize in working with youth, Autistic people and ADHD people. We also specialize is working with individuals whom have anxiety, depression, dissociative disorder, panic attack, self harm and suicide ideation.

If you suffer from anxiety, depression, mood disorders, suicidal Ideation, self harm or have experienced trauma in your life, then Victoria Art therapy is the professional company that can help you achieve a clearer and positive sense of well-being. The Art Therapy work undertaken with clients, is informed by current and emerging research, that best supports people to shift and develop. We provide our clients with a ‘healing environment’, that consistently nurtures, maintains safety, security and emotional support. We deliver a number of therapeutic approaches, to ensure we are providing the best possible outcomes for our clients.