Photo of Kate Culy, Counsellor in Eltham, VIC
Kate Culy
Counsellor, ACA-L2
Verified Verified
2 Endorsed
Eltham, VIC 3095
Are you seeking assistance with major life transitions? Do you struggle with a sense of smallness or self-doubt? Are anxiety and/or depression part of your daily life? Are you under a lot of stress or managing a chronic health condition? I am an experienced and skilled counsellor. Warmth, empathy, and open-mindedness are traits that define me. I chose the name Counselling Your Way to highlight the importance of customized approaches. I believe everyone possesses the inner capabilities to heal, and our task is to tap into them. Don’t hesitate to get in touch for an initial discussion or visit my website for additional information.
Are you seeking assistance with major life transitions? Do you struggle with a sense of smallness or self-doubt? Are anxiety and/or depression part of your daily life? Are you under a lot of stress or managing a chronic health condition? I am an experienced and skilled counsellor. Warmth, empathy, and open-mindedness are traits that define me. I chose the name Counselling Your Way to highlight the importance of customized approaches. I believe everyone possesses the inner capabilities to heal, and our task is to tap into them. Don’t hesitate to get in touch for an initial discussion or visit my website for additional information.
(03) 8400 0416 View (03) 8400 0416
Photo of Living and Learning Psychology, Psychologist in Eltham, VIC
Living and Learning Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Eltham, VIC 3095
I am currently accepting new clients. I am a warm and non judgemental psychologist who helps clients create meaningful change and action in their lives. I have particular interests in helping clients navigate difficulties with anxiety, stress, self-esteem, depression, transitions, and individual learning needs. I work with school-aged children (aged 8+) and adults.
I am currently accepting new clients. I am a warm and non judgemental psychologist who helps clients create meaningful change and action in their lives. I have particular interests in helping clients navigate difficulties with anxiety, stress, self-esteem, depression, transitions, and individual learning needs. I work with school-aged children (aged 8+) and adults.
(03) 8400 0948 View (03) 8400 0948
Photo of Lena Risteski, Counsellor in Eltham, VIC
Lena Risteski
Counsellor, ACA-L3
Verified Verified
Eltham, VIC 3095
Do you wonder whether your goals and aspirations have been influenced by society? Perhaps if you were truly living for YOU, your goals would look quite different. Anxiety can dominate our lives until we start uncovering what we truly want out of life. Radically accepting yourself - and understanding your true desires and values - can set you on a more meaningful and fulfilling path. Looking at our issues in a Holistic way allows us to understand ourselves better, which fosters self-compassion.
Do you wonder whether your goals and aspirations have been influenced by society? Perhaps if you were truly living for YOU, your goals would look quite different. Anxiety can dominate our lives until we start uncovering what we truly want out of life. Radically accepting yourself - and understanding your true desires and values - can set you on a more meaningful and fulfilling path. Looking at our issues in a Holistic way allows us to understand ourselves better, which fosters self-compassion.
(03) 9070 5479 View (03) 9070 5479
Photo of Julie Mounter, Psychologist in Eltham, VIC
Julie Mounter
Psychologist, MA, Australian Association of Psychologists - Member
Verified Verified
Eltham, VIC 3095
Waitlist for new clients
Did you know that one in four people will experience anxiety in their life? That depression affects around one million Australians every year? Or that Dads can experience post-natal anxiety and depression, too? Whatever you're going through, you don't need to face it alone.
Hello, I'm Julie and I'm here to help. I chose the All Minds name for my psychology practice because I know that every mind and every person matters. However you're feeling right now, when you come in to talk with me at my Eltham clinic or via video link (telehealth), you can expect a friendly, safe and respectful environment where we can explore personal challenges together. Please note: The current wait time for new clients is approximately 4 months.
Did you know that one in four people will experience anxiety in their life? That depression affects around one million Australians every year? Or that Dads can experience post-natal anxiety and depression, too? Whatever you're going through, you don't need to face it alone.
Hello, I'm Julie and I'm here to help. I chose the All Minds name for my psychology practice because I know that every mind and every person matters. However you're feeling right now, when you come in to talk with me at my Eltham clinic or via video link (telehealth), you can expect a friendly, safe and respectful environment where we can explore personal challenges together. Please note: The current wait time for new clients is approximately 4 months.
(03) 9111 5368 View (03) 9111 5368
Photo of Tim Nolan Counselling & Psychotherapy, Psychotherapist in Eltham, VIC
Tim Nolan Counselling & Psychotherapy
Psychotherapist, ACA-L1
Verified Verified
1 Endorsed
Eltham, VIC 3095
Tim's areas of speciality include: Chronic depression and anxiety, self harm/suicidal ideation, self esteem/confidence issues, complex trauma (PTSD), Imagery & ‘chair’ work (Schema Therapy) Exposure for phobias, mental health (including Axis I disorders) & Personality Disorders Couples and Relationship counselling, substance abuse, workplace bullying.
Tim has over 10 years counselling & psychotherapy experience in treating clients with trauma, complex mental health and substance abuse presentations. He has worked across various settings including residential rehabilitation, hospitals, psychiatric, 'not for profit' and general counselling. Tim is trained in Schema Therapy, Acceptance Commitment Therapy, Emotional Focused Therapy and Gottman Method Counselling (for couples), and practice CBT, emotional regulation and psychodynamic therapies. Tim is also a qualified Mental Health & AOD (Alcohol and Other Drug) Clinician
Tim's areas of speciality include: Chronic depression and anxiety, self harm/suicidal ideation, self esteem/confidence issues, complex trauma (PTSD), Imagery & ‘chair’ work (Schema Therapy) Exposure for phobias, mental health (including Axis I disorders) & Personality Disorders Couples and Relationship counselling, substance abuse, workplace bullying.
Tim has over 10 years counselling & psychotherapy experience in treating clients with trauma, complex mental health and substance abuse presentations. He has worked across various settings including residential rehabilitation, hospitals, psychiatric, 'not for profit' and general counselling. Tim is trained in Schema Therapy, Acceptance Commitment Therapy, Emotional Focused Therapy and Gottman Method Counselling (for couples), and practice CBT, emotional regulation and psychodynamic therapies. Tim is also a qualified Mental Health & AOD (Alcohol and Other Drug) Clinician
(03) 8400 0062 View (03) 8400 0062
Photo of Sara Cahill, Psychologist in Eltham, VIC
Sara Cahill
Psychologist, MPsych, PsyBA General
Verified Verified
Eltham, VIC 3095
Sara works with clients from the age of 15 years onwards and has extensive experience in the areas of eating disorders, depression, bipolar disorder, anxiety disorders, trauma presentations, relationship difficulties, low self-esteem and grief and loss.
Sara is an experienced Clinical Psychologist with over 15 years experience working in both the private and public sector. Sara is fully registered with AHRPA, a member of the Australian Psychological Society and a Board-Approved Supervisor. Sara is also a credentialed Eating Disorder clinician.
Sara works with clients from the age of 15 years onwards and has extensive experience in the areas of eating disorders, depression, bipolar disorder, anxiety disorders, trauma presentations, relationship difficulties, low self-esteem and grief and loss.
Sara is an experienced Clinical Psychologist with over 15 years experience working in both the private and public sector. Sara is fully registered with AHRPA, a member of the Australian Psychological Society and a Board-Approved Supervisor. Sara is also a credentialed Eating Disorder clinician.
(03) 8400 0771 View (03) 8400 0771
Photo of Dr Sandra Porter, Psychologist in Eltham, VIC
Dr Sandra Porter
Psychologist, PhD, PsyBA General
Verified Verified
Eltham, VIC 3095
Waitlist for new clients
Sandra is currently taking on new clients. Sandra is a Psychologist and Board-approved Supervisor who is passionate about helping individuals maintain their mental health and well-being. Whilst specialising in trauma and Post-Traumatic Stress Disorder (PTSD), Sandra also assists clients with grief, anxiety, depression and stress as well as relational and interpersonal challenges they may be experiencing. Call Tuesday-Friday to make a booking or organise a call back. Secure Telehealth sessions available, flexible times available.
Sandra is currently taking on new clients. Sandra is a Psychologist and Board-approved Supervisor who is passionate about helping individuals maintain their mental health and well-being. Whilst specialising in trauma and Post-Traumatic Stress Disorder (PTSD), Sandra also assists clients with grief, anxiety, depression and stress as well as relational and interpersonal challenges they may be experiencing. Call Tuesday-Friday to make a booking or organise a call back. Secure Telehealth sessions available, flexible times available.
(03) 9034 6027 View (03) 9034 6027
Photo of Michelle Menzel, Psychologist in Eltham, VIC
Michelle Menzel
Psychologist, PsychD, MAPS
Verified Verified
Eltham, VIC 3095
Michelle is a Clinical Psychologist with 20 years experience treating depression, anxiety and eating/ body image disorders. She has also provided workshops and courses for General Practitioners and mental health workers. Her approach integrates cognitive-behavioural therapy, mindfulness-based therapies, schema therapy and hypnosis. She is warm and empathic, down-to-earth and practical, while keeping in mind the bigger picture to help her clients achieve optimal mental health and take charge of their lives. Michelle currently practices in Healesville and offers telehealth consultations.
Michelle is a Clinical Psychologist with 20 years experience treating depression, anxiety and eating/ body image disorders. She has also provided workshops and courses for General Practitioners and mental health workers. Her approach integrates cognitive-behavioural therapy, mindfulness-based therapies, schema therapy and hypnosis. She is warm and empathic, down-to-earth and practical, while keeping in mind the bigger picture to help her clients achieve optimal mental health and take charge of their lives. Michelle currently practices in Healesville and offers telehealth consultations.
(03) 5905 7053 View (03) 5905 7053
Photo of Ruku Srivastava, Psychologist in Eltham, VIC
Ruku Srivastava
Psychologist
Verified Verified
Eltham, VIC 3095
Ruku’s areas of interest: Anxiety and anxiety-related issues, Trauma and PTSD, Intergenerational trauma, Cultural issues, Depression, ADHD support, Stress management and burnout, Self-Esteem/Self-confidence and Family/Domestic Violence.
Ruku is passionate about working with clients from a diverse range of cultural, social and economic backgrounds. Her practice is empathetic, culturally responsive and trauma informed. She has extensive experience in community and welfare settings and is able to provide psychological assessment and treatment for a wide range of issues. Ruku uses Cognitive Behavioural Therapy (CBT), Solution-focused therapy and Mindfulness-based interventions to assist individuals to achieve their goals and increase overall wellbeing. Ruku can provide therapy in English and Hindi.
Ruku’s areas of interest: Anxiety and anxiety-related issues, Trauma and PTSD, Intergenerational trauma, Cultural issues, Depression, ADHD support, Stress management and burnout, Self-Esteem/Self-confidence and Family/Domestic Violence.
Ruku is passionate about working with clients from a diverse range of cultural, social and economic backgrounds. Her practice is empathetic, culturally responsive and trauma informed. She has extensive experience in community and welfare settings and is able to provide psychological assessment and treatment for a wide range of issues. Ruku uses Cognitive Behavioural Therapy (CBT), Solution-focused therapy and Mindfulness-based interventions to assist individuals to achieve their goals and increase overall wellbeing. Ruku can provide therapy in English and Hindi.
(03) 8771 4030 View (03) 8771 4030
Photo of Martin Grinter, Psychologist in Eltham, VIC
Martin Grinter
Psychologist, MPsych, PsyBA General
Verified Verified
Eltham, VIC 3095
I work with adults with anxiety, trauma, relationship difficulties, addiction and mood disorders.
Individual and couples therapy. I'm a Clinical Psychologist that helps individuals cultivate self-compassion towards themselves to develop a more positive self-image, enhance resilience and coping skills, reduce self-criticism and negative self-talk, and increase wellbeing. My goal is to empower individuals to lead a more authentic and meaningful life. I also work with couples to help build trust and commitment, manage conflict in a healthy way, increase positive interactions and strengthen bonds in order to create a more fulfilling relationship.
I work with adults with anxiety, trauma, relationship difficulties, addiction and mood disorders.
Individual and couples therapy. I'm a Clinical Psychologist that helps individuals cultivate self-compassion towards themselves to develop a more positive self-image, enhance resilience and coping skills, reduce self-criticism and negative self-talk, and increase wellbeing. My goal is to empower individuals to lead a more authentic and meaningful life. I also work with couples to help build trust and commitment, manage conflict in a healthy way, increase positive interactions and strengthen bonds in order to create a more fulfilling relationship.
(03) 8400 0751 View (03) 8400 0751
Photo of Virginia Golding, Psychotherapist in Eltham, VIC
Virginia Golding
Psychotherapist, MA, AMHSW
Verified Verified
Eltham, VIC 3095
I have special interest in working with clients struggling with anxiety, depression, anger management, family violence, complex trauma and PTSD, health related issues, relationship issues, and those wanting to explore expanded states of consciousness and existential questions.
I have over 20 years’ experience as psychotherapist, working with Individuals, couples, families and teens, and in corporate and organisational coaching and psychology. I am also a Clinical Supervisor. I hope to support clients to develop greater self awareness and the practical strategies and tools to create positive changes and to better deal with individual, relationship and life challenges. I have training in EMDR modality, Somatic Experiencing, Psychedelic Assisted Psychotherapy, Internal Family Systems and Attachment based therapy and Strengths based and Positive Psychology.
I have special interest in working with clients struggling with anxiety, depression, anger management, family violence, complex trauma and PTSD, health related issues, relationship issues, and those wanting to explore expanded states of consciousness and existential questions.
I have over 20 years’ experience as psychotherapist, working with Individuals, couples, families and teens, and in corporate and organisational coaching and psychology. I am also a Clinical Supervisor. I hope to support clients to develop greater self awareness and the practical strategies and tools to create positive changes and to better deal with individual, relationship and life challenges. I have training in EMDR modality, Somatic Experiencing, Psychedelic Assisted Psychotherapy, Internal Family Systems and Attachment based therapy and Strengths based and Positive Psychology.
(03) 7003 2568 View (03) 7003 2568
Photo of Mosaic Counselling and Support Services, Counsellor in Eltham, VIC
Mosaic Counselling and Support Services
Counsellor, ACA-L2
Verified Verified
Eltham, VIC 3095
I can support people with stress and anxiety, depression, sadness, trauma, spiritual issues, identity issues, elder issues, uncertainty, career development.
Whether you are in need of brief, solution-focused counselling, or whether you require longer term support for long term and/or complex issues, I can provide a safe space in which we can work together towards your desired outcomes. I believe that everybody should be able to access professional support no matter what their background is or what their current issues are.
I can support people with stress and anxiety, depression, sadness, trauma, spiritual issues, identity issues, elder issues, uncertainty, career development.
Whether you are in need of brief, solution-focused counselling, or whether you require longer term support for long term and/or complex issues, I can provide a safe space in which we can work together towards your desired outcomes. I believe that everybody should be able to access professional support no matter what their background is or what their current issues are.
0497 708 620 View 0497 708 620
Photo of Vanessa Tranter, Counsellor in Eltham, VIC
Vanessa Tranter
Counsellor, ACA-L2
Verified Verified
Eltham, VIC 3095
Been through the wringer with anxiety myself, so I get it – the whole rollercoaster of emotions.
Seeing people conquer anxiety truly warms my heart. If I could choose a superpower, it'd be to shake up their thinking in this very realm. Creating a haven where someone can kickstart their healing journey is what fuels my passion. More than anything, I strive to be the kind of counsellor I yearned for during my own healing expedition. Diving deep into the intricacies of the brain and neuroplasticity for years has given me a keen understanding of our wiring. This means, regardless of the challenge you're facing, I genuinely believe that you can walk away with a fresh perspective and newfound hope.
Been through the wringer with anxiety myself, so I get it – the whole rollercoaster of emotions.
Seeing people conquer anxiety truly warms my heart. If I could choose a superpower, it'd be to shake up their thinking in this very realm. Creating a haven where someone can kickstart their healing journey is what fuels my passion. More than anything, I strive to be the kind of counsellor I yearned for during my own healing expedition. Diving deep into the intricacies of the brain and neuroplasticity for years has given me a keen understanding of our wiring. This means, regardless of the challenge you're facing, I genuinely believe that you can walk away with a fresh perspective and newfound hope.
(08) 9126 9219 View (08) 9126 9219
Photo of Natascha Newton, Counsellor in Eltham, VIC
Natascha Newton
Counsellor, ACA-L2
Verified Verified
Eltham, VIC 3095
I have a special interest in building strategies and a strengths based approach to overcome anxiety.
At Rise Wellbeing we are driven by the desire to find and offer the best supports to match the needs of our clients, to give back to others and to provide affordable counselling and education services to the community. I am driven to support my clients with evidence based practice and an encouraging and person centered approach. Rise wellbeing is an NDIS registered business. We are able to support NDIS participants who are seeking Counselling.
I have a special interest in building strategies and a strengths based approach to overcome anxiety.
At Rise Wellbeing we are driven by the desire to find and offer the best supports to match the needs of our clients, to give back to others and to provide affordable counselling and education services to the community. I am driven to support my clients with evidence based practice and an encouraging and person centered approach. Rise wellbeing is an NDIS registered business. We are able to support NDIS participants who are seeking Counselling.
(03) 8595 5028 View (03) 8595 5028
Photo of Rebecca McNamara, Psychologist in Eltham, VIC
Rebecca McNamara
Psychologist, PsychD, MAPS
Verified Verified
Eltham, VIC 3095  (Online Only)
I work with adults and older adolescents who need support with a range of concerns. The people I work with may be experiencing difficulties with their mood, anxiety, for example, or struggling in their relationship with food or their body. My clients also speak with me about challenges that arise in their relationships and workplaces; or challenges specific to life stages, such as the perinatal life stage (from pre-conception through to post-natal and parenting). My clients are seeking support to navigate life's challenges, empathy, compassion, and to build skills and make changes in their life.
I work with adults and older adolescents who need support with a range of concerns. The people I work with may be experiencing difficulties with their mood, anxiety, for example, or struggling in their relationship with food or their body. My clients also speak with me about challenges that arise in their relationships and workplaces; or challenges specific to life stages, such as the perinatal life stage (from pre-conception through to post-natal and parenting). My clients are seeking support to navigate life's challenges, empathy, compassion, and to build skills and make changes in their life.
(03) 8400 0306 View (03) 8400 0306
Photo of Dr Stine Neerup, Psychotherapist in Eltham, VIC
Dr Stine Neerup
Psychotherapist, PhD, ACA-L2
Verified Verified
Eltham, VIC 3095
I mainly work with clients who identify as neurodivergent, and I have a special interest in anxiety disorders including obsessive-compulsive disorder and social anxiety disorder.
Hey there - I am a Family Psychotherapist and Couples Counsellor and I work with individuals as well as families at clinics in Armadale, Brighton and Eltham. I have my beautiful Labrador Irma with me. We both enjoy supporting clients of all ages and genders in creating and maintaining healthy relationships with others and with self.
I mainly work with clients who identify as neurodivergent, and I have a special interest in anxiety disorders including obsessive-compulsive disorder and social anxiety disorder.
Hey there - I am a Family Psychotherapist and Couples Counsellor and I work with individuals as well as families at clinics in Armadale, Brighton and Eltham. I have my beautiful Labrador Irma with me. We both enjoy supporting clients of all ages and genders in creating and maintaining healthy relationships with others and with self.
(03) 9118 9062 View (03) 9118 9062
Photo of Sophia Harvey, Psychologist in Eltham, VIC
Sophia Harvey
Psychologist, MA, PsyBA General
Verified Verified
1 Endorsed
Eltham, VIC 3095
I support adults and teenagers experiencing trauma, anxiety, mild depression, those feeling stuck or lost, and those going through life transitions or relationship challenges, including conflict at work & personally. I love supporting people through transformation, so they feel more connected, loving and in purpose, with the clarity to move forward in their lives in meaningful and fulfilling ways. I work through a human rights lens, with a background in international humanitarian work. I am sensitive to cross cultural and LGBTQIA+ needs in therapy.
I support adults and teenagers experiencing trauma, anxiety, mild depression, those feeling stuck or lost, and those going through life transitions or relationship challenges, including conflict at work & personally. I love supporting people through transformation, so they feel more connected, loving and in purpose, with the clarity to move forward in their lives in meaningful and fulfilling ways. I work through a human rights lens, with a background in international humanitarian work. I am sensitive to cross cultural and LGBTQIA+ needs in therapy.
(03) 8338 4074 View (03) 8338 4074
Photo of Valerene Chin, Psychologist in Eltham, VIC
Valerene Chin
Psychologist, MPsych, PsyBA General
Verified Verified
Eltham, VIC 3095
I have worked as a psychologist in a variety of settings, including AOD rehab, refuges, women’s organisations (focused on family violence), NDIS realm, and private practice. I work with a broad range of presentations across the lifespan, including personality disorders, complex trauma, bipolar affective disorder, anxiety, depression, chronic illnesses, addictions, autism spectrum disorder, and schizophrenia. I mainly practice psychodynamic psychotherapy, so the way clients relate to themselves, others and the world is often central in the therapy room. Having said this, I also tailor my approach to suit an individual's needs.
I have worked as a psychologist in a variety of settings, including AOD rehab, refuges, women’s organisations (focused on family violence), NDIS realm, and private practice. I work with a broad range of presentations across the lifespan, including personality disorders, complex trauma, bipolar affective disorder, anxiety, depression, chronic illnesses, addictions, autism spectrum disorder, and schizophrenia. I mainly practice psychodynamic psychotherapy, so the way clients relate to themselves, others and the world is often central in the therapy room. Having said this, I also tailor my approach to suit an individual's needs.
(03) 8400 0503 View (03) 8400 0503
Photo of Trinette Cordeiro, Psychologist in Eltham, VIC
Trinette Cordeiro
Psychologist, MPsych, PsyBA General
Verified Verified
Eltham, VIC 3095
My name is Trinette. I am a Clinical Psychologist, Accredited EMDR Practitioner and Supervisor. My therapeutic approach is warm, non judgemental and supportive. I help my clients to understand what is happening within themselves so that they can start to make small changes that will help them lead more fulfilling lives. I work with a range of presentations such as Anxiety Disorders, Depression, PTSD, Complex trauma, Grief , Adjustment Issues. I am originally from Mumbai, India and graduated in 2011. I've called Melbourne my home from 2016. I have practised as a Clinical Psychologist in Australia since 2018.
My name is Trinette. I am a Clinical Psychologist, Accredited EMDR Practitioner and Supervisor. My therapeutic approach is warm, non judgemental and supportive. I help my clients to understand what is happening within themselves so that they can start to make small changes that will help them lead more fulfilling lives. I work with a range of presentations such as Anxiety Disorders, Depression, PTSD, Complex trauma, Grief , Adjustment Issues. I am originally from Mumbai, India and graduated in 2011. I've called Melbourne my home from 2016. I have practised as a Clinical Psychologist in Australia since 2018.
(03) 8771 5928 View (03) 8771 5928
Photo of TK Psychotherapy, Psychologist in Eltham, VIC
TK Psychotherapy
Psychologist, PsyBA General
Verified Verified
Eltham, VIC 3095
how depression and anxiety are maintained and interpersonal conflict exacerbated.
Tamra is a psychologist who commenced her career working as a holistic practitioner. She completed a Master of Science in Cross-Cultural Psychology while living in the United Kingdom for 10 years. On her return to Melbourne in 2009 she completed a Masters of Counselling Psychology. Tamra then began working in Custodial and Correctional services, initially facilitating Drug and Alcohol programs in private prisons before working as a Forensic Clinician. Alongside this work she has provided services to clients in the private practice setting for over a decade.
how depression and anxiety are maintained and interpersonal conflict exacerbated.
Tamra is a psychologist who commenced her career working as a holistic practitioner. She completed a Master of Science in Cross-Cultural Psychology while living in the United Kingdom for 10 years. On her return to Melbourne in 2009 she completed a Masters of Counselling Psychology. Tamra then began working in Custodial and Correctional services, initially facilitating Drug and Alcohol programs in private prisons before working as a Forensic Clinician. Alongside this work she has provided services to clients in the private practice setting for over a decade.
(03) 8400 0774 View (03) 8400 0774

See more therapy options for Eltham

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.