Counselling in Eltham, VIC
Tim Nolan Counselling & Psychotherapy
Psychotherapist, ACA-L1
Verified Verified
1 Endorsed
Eltham, VIC 3095
Tim's areas of speciality include: Chronic depression and anxiety, self harm/suicidal ideation, self esteem/confidence issues, complex trauma (PTSD), Imagery & ‘chair’ work (Schema Therapy) Exposure for phobias, mental health (including Axis I disorders) & Personality Disorders Couples and Relationship counselling, substance abuse, workplace bullying.
Tim has over 10 years counselling & psychotherapy experience in treating clients with trauma, complex mental health and substance abuse presentations. He has worked across various settings including residential rehabilitation, hospitals, psychiatric, 'not for profit' and general counselling. Tim is trained in Schema Therapy, Acceptance Commitment Therapy, Emotional Focused Therapy and Gottman Method Counselling (for couples), and practice CBT, emotional regulation and psychodynamic therapies. Tim is also a qualified Mental Health & AOD (Alcohol and Other Drug) Clinician
Tim's areas of speciality include: Chronic depression and anxiety, self harm/suicidal ideation, self esteem/confidence issues, complex trauma (PTSD), Imagery & ‘chair’ work (Schema Therapy) Exposure for phobias, mental health (including Axis I disorders) & Personality Disorders Couples and Relationship counselling, substance abuse, workplace bullying.
Tim has over 10 years counselling & psychotherapy experience in treating clients with trauma, complex mental health and substance abuse presentations. He has worked across various settings including residential rehabilitation, hospitals, psychiatric, 'not for profit' and general counselling. Tim is trained in Schema Therapy, Acceptance Commitment Therapy, Emotional Focused Therapy and Gottman Method Counselling (for couples), and practice CBT, emotional regulation and psychodynamic therapies. Tim is also a qualified Mental Health & AOD (Alcohol and Other Drug) Clinician
Ruku Srivastava
Psychologist
Verified Verified
Eltham, VIC 3095
Ruku’s areas of interest: Anxiety and anxiety-related issues, Trauma and PTSD, Intergenerational trauma, Cultural issues, Depression, ADHD support, Stress management and burnout, Self-Esteem/Self-confidence and Family/Domestic Violence.
Ruku is passionate about working with clients from a diverse range of cultural, social and economic backgrounds. Her practice is empathetic, culturally responsive and trauma informed. She has extensive experience in community and welfare settings and is able to provide psychological assessment and treatment for a wide range of issues. Ruku uses Cognitive Behavioural Therapy (CBT), Solution-focused therapy and Mindfulness-based interventions to assist individuals to achieve their goals and increase overall wellbeing. Ruku can provide therapy in English and Hindi.
Ruku’s areas of interest: Anxiety and anxiety-related issues, Trauma and PTSD, Intergenerational trauma, Cultural issues, Depression, ADHD support, Stress management and burnout, Self-Esteem/Self-confidence and Family/Domestic Violence.
Ruku is passionate about working with clients from a diverse range of cultural, social and economic backgrounds. Her practice is empathetic, culturally responsive and trauma informed. She has extensive experience in community and welfare settings and is able to provide psychological assessment and treatment for a wide range of issues. Ruku uses Cognitive Behavioural Therapy (CBT), Solution-focused therapy and Mindfulness-based interventions to assist individuals to achieve their goals and increase overall wellbeing. Ruku can provide therapy in English and Hindi.
Virginia Golding
Psychotherapist, MA, AMHSW
Verified Verified
Eltham, VIC 3095
I have special interest in working with clients struggling with anxiety, depression, anger management, family violence, complex trauma and PTSD, health related issues, relationship issues, and those wanting to explore expanded states of consciousness and existential questions.
I have over 20 years’ experience as psychotherapist, working with Individuals, couples, families and teens, and in corporate and organisational coaching and psychology. I am also a Clinical Supervisor. I hope to support clients to develop greater self awareness and the practical strategies and tools to create positive changes and to better deal with individual, relationship and life challenges. I have training in EMDR modality, Somatic Experiencing, Psychedelic Assisted Psychotherapy, Internal Family Systems and Attachment based therapy and Strengths based and Positive Psychology.
I have special interest in working with clients struggling with anxiety, depression, anger management, family violence, complex trauma and PTSD, health related issues, relationship issues, and those wanting to explore expanded states of consciousness and existential questions.
I have over 20 years’ experience as psychotherapist, working with Individuals, couples, families and teens, and in corporate and organisational coaching and psychology. I am also a Clinical Supervisor. I hope to support clients to develop greater self awareness and the practical strategies and tools to create positive changes and to better deal with individual, relationship and life challenges. I have training in EMDR modality, Somatic Experiencing, Psychedelic Assisted Psychotherapy, Internal Family Systems and Attachment based therapy and Strengths based and Positive Psychology.
Chloe Sutton
Clinical Social Work/Therapist, AMHSW
Verified Verified
Eltham, VIC 3095
I have worked for over 12 years in the public mental health setting. I am passionate about increasing access to mental health support. My approach is warm, collaborative and genuine. I hope we can create a space together which feels safe to explore and make sense of your story. I use a variety of therapeutic modalities such as CAT, ACT & CBT and tailor these to each individual. I have my own lived experience of mental health challenges & of being a carer. I think this helps me connect and support others to make sense of things they may be finding hard in their often messy & complex lives.
I have worked for over 12 years in the public mental health setting. I am passionate about increasing access to mental health support. My approach is warm, collaborative and genuine. I hope we can create a space together which feels safe to explore and make sense of your story. I use a variety of therapeutic modalities such as CAT, ACT & CBT and tailor these to each individual. I have my own lived experience of mental health challenges & of being a carer. I think this helps me connect and support others to make sense of things they may be finding hard in their often messy & complex lives.
Mind Matters Health
Clinical Social Work/Therapist, AMHSW
Verified Verified
Eltham, VIC 3095
Waitlist for new clients
Nasim is a recognised mental health social work provider with Medicare Australia, Work Safe and NDIS, delivering clinical social work services, counselling and psychotherapy to people with mental health disorders. Nasim has an extensive level of work experience across both public and private sectors, including for organisations such as the Victorian Government, Anglicare and HeadSpace. In recent years, Nasim has had the experience to work closely with patients from Intensive Psychiatric Units across East Melbourne as a Dual Diagnosis Counsellor. Nasim has formal training in EMDR Therapy, Sensorimotor Psychotherapy and IFS Therapy.
Nasim is a recognised mental health social work provider with Medicare Australia, Work Safe and NDIS, delivering clinical social work services, counselling and psychotherapy to people with mental health disorders. Nasim has an extensive level of work experience across both public and private sectors, including for organisations such as the Victorian Government, Anglicare and HeadSpace. In recent years, Nasim has had the experience to work closely with patients from Intensive Psychiatric Units across East Melbourne as a Dual Diagnosis Counsellor. Nasim has formal training in EMDR Therapy, Sensorimotor Psychotherapy and IFS Therapy.
More Therapists Nearby
Luke McDonald
Psychologist, MPsych, PsyBA General
Verified Verified
Vermont, VIC 3133
If you are feeling anxious, worried or nervous about seeking help you are not alone.
Luke is a Registered Psychologist and Board-Approved Supervisor with the Australian Health Practitioner Regulation Agency (AHPRA). Luke is the Director of the professional psychology practice Leading Psychology. Luke is passionate about helping to meet the mental health needs of the community and helping people who are experiencing difficulties in their lives and seeking to overcome them. Luke provides an empathetic, non-judgmental and accepting approach when working with clients. Luke tailors his approach to the client's individual.
If you are feeling anxious, worried or nervous about seeking help you are not alone.
Luke is a Registered Psychologist and Board-Approved Supervisor with the Australian Health Practitioner Regulation Agency (AHPRA). Luke is the Director of the professional psychology practice Leading Psychology. Luke is passionate about helping to meet the mental health needs of the community and helping people who are experiencing difficulties in their lives and seeking to overcome them. Luke provides an empathetic, non-judgmental and accepting approach when working with clients. Luke tailors his approach to the client's individual.
Cristian John Acciarito
Psychologist, MPsych, PsyBA General
Verified Verified
Box Hill, VIC 3128 (Online Only)
I have experience working with a variety of presentations, and has worked with adults and adolescents on issues including depression, anxiety, relationship issues, self-esteem, resilience, assertiveness, coping, sleep issues, drug and alcohol issues, and addictive behaviours. Please feel free to reach out for a brief conversation to see if I'm the right fit for you.
I have experience working with a variety of presentations, and has worked with adults and adolescents on issues including depression, anxiety, relationship issues, self-esteem, resilience, assertiveness, coping, sleep issues, drug and alcohol issues, and addictive behaviours. Please feel free to reach out for a brief conversation to see if I'm the right fit for you.
Shashi Prakash
Psychologist, PsyBA Prov
Verified Verified
Mitcham, VIC 3132
My areas of interest are anxiety, depression, relationship and parenting issues, workplace stress, life transitions, grief & loss, diverse cultural and adjustment issues, family conflict and alcohol related issues.
I enjoy working with people from all walks of life, backgrounds and cultures. I am passionate about supporting and empowering clients during challenging and difficult times in their lives. My aim is to help them reach their full potential with guidance and problem solving skills tailored to suit each individual. I take an integrative approach to treatment and aim to foster a genuine therapeutic relationship where we can work collaboratively together. There is no issue that is too small and every client's concern is given unconditional positive regard and respect.
My areas of interest are anxiety, depression, relationship and parenting issues, workplace stress, life transitions, grief & loss, diverse cultural and adjustment issues, family conflict and alcohol related issues.
I enjoy working with people from all walks of life, backgrounds and cultures. I am passionate about supporting and empowering clients during challenging and difficult times in their lives. My aim is to help them reach their full potential with guidance and problem solving skills tailored to suit each individual. I take an integrative approach to treatment and aim to foster a genuine therapeutic relationship where we can work collaboratively together. There is no issue that is too small and every client's concern is given unconditional positive regard and respect.
Felix & Sage Psychology
Psychologist, MPsych, MAPS
Verified Verified
Forest Hill, VIC 3131
Felix & Sage Psychology is a private practice with two clinics located in Ringwood and Forest Hill, Victoria. Our compassionate team of 20 clinicians provide tailored and accessible mental health care solutions to our clientele, by incorporating various evidence based therapeutic approaches to address their emotional and behavioural needs. Our team works with a vast range of issues including (but not limited to) Anxiety, Depression, Eating Disorders, Identity, Trauma and Relationships. Our Ringwood clinic is open until 8pm Monday-Thursday, and both clinics are open Saturdays to ensure we remain accessible to those working 9-5 jobs.
Felix & Sage Psychology is a private practice with two clinics located in Ringwood and Forest Hill, Victoria. Our compassionate team of 20 clinicians provide tailored and accessible mental health care solutions to our clientele, by incorporating various evidence based therapeutic approaches to address their emotional and behavioural needs. Our team works with a vast range of issues including (but not limited to) Anxiety, Depression, Eating Disorders, Identity, Trauma and Relationships. Our Ringwood clinic is open until 8pm Monday-Thursday, and both clinics are open Saturdays to ensure we remain accessible to those working 9-5 jobs.
Amanda Barber
Psychotherapist, AACBT
Verified Verified
Mernda, VIC 3754
I also work extensively with overcoming patterns of anxiety and helping unhook from depressive thinking.
Feeling better is great, but I love to empower people with skills, strategies, and mechanisms to DO better. Strategic Psychotherapy is about effecting measurable change and progress. Talking about things and debriefing is great and comforting, however progress is what really counts.
I also work extensively with overcoming patterns of anxiety and helping unhook from depressive thinking.
Feeling better is great, but I love to empower people with skills, strategies, and mechanisms to DO better. Strategic Psychotherapy is about effecting measurable change and progress. Talking about things and debriefing is great and comforting, however progress is what really counts.
Melissa Hardy
Clinical Social Work/Therapist, MA, AASW
Verified Verified
Ringwood, VIC 3134
Melissa Hardy is the Director of Wellbeing Campus (wellbeingcampus.com.au) and is dedicated to providing person-centred therapy to clients experiencing mental health concerns such as substance use problems (including alcohol), Anxiety or Depression. She utilises active listening skills and non-judgemental empathy to build strong therapeutic relationships with her clients. Melissa offers one-on-one therapy sessions to those seeking guidance in overcoming life's challenges. She collaborates with her clients to establish personalised goals and develops strategies to help them overcome any obstacles they may encounter along the way.
Melissa Hardy is the Director of Wellbeing Campus (wellbeingcampus.com.au) and is dedicated to providing person-centred therapy to clients experiencing mental health concerns such as substance use problems (including alcohol), Anxiety or Depression. She utilises active listening skills and non-judgemental empathy to build strong therapeutic relationships with her clients. Melissa offers one-on-one therapy sessions to those seeking guidance in overcoming life's challenges. She collaborates with her clients to establish personalised goals and develops strategies to help them overcome any obstacles they may encounter along the way.
Allison Browning
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Preston, VIC 3072
I'm an accredited Medicare registered therapist (AMHSW) with rebates available. I work with trauma, anxiety, mental health issues, grief and loss. I am highly experienced in the area of complex trauma and have a deep understanding of the ways this impacts everyday life and connections. Around trauma, I work both somatically and with talk therapy. I offer a safe and accepting space for members of the LGBTIQ+ community, providing support and understanding around issues such as coming out, gender identity, dysphoria and exploring sexual orientation. I use evidence-based therapeutic approaches to work in a person-centred holistic way.
I'm an accredited Medicare registered therapist (AMHSW) with rebates available. I work with trauma, anxiety, mental health issues, grief and loss. I am highly experienced in the area of complex trauma and have a deep understanding of the ways this impacts everyday life and connections. Around trauma, I work both somatically and with talk therapy. I offer a safe and accepting space for members of the LGBTIQ+ community, providing support and understanding around issues such as coming out, gender identity, dysphoria and exploring sexual orientation. I use evidence-based therapeutic approaches to work in a person-centred holistic way.
Ash Ruskin - Authentic You Therapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Preston, VIC 3072
Ash provides support to people wanting to manage their unique mental health goals, such as figuring out how to cope with experiences of anxiety and depression, or wanting to get to know themselves more.
Ash is an accredited social worker and therapist, working with adults from diverse backgrounds and identities, practicing on unceded Wurundjeri country. She specialises in supporting people impacted by life challenges, including those experiencing anxiety and depression. Ash offers individual therapy, utilising evidence-based modalities such as Schema Therapy. With a background in individual and group counselling, working with victim/survivors and perpetrators of family violence, suicide crisis support, and disability work, Ash is passionate about empowering individuals to work towards their goals and embrace their authentic selves.
Ash provides support to people wanting to manage their unique mental health goals, such as figuring out how to cope with experiences of anxiety and depression, or wanting to get to know themselves more.
Ash is an accredited social worker and therapist, working with adults from diverse backgrounds and identities, practicing on unceded Wurundjeri country. She specialises in supporting people impacted by life challenges, including those experiencing anxiety and depression. Ash offers individual therapy, utilising evidence-based modalities such as Schema Therapy. With a background in individual and group counselling, working with victim/survivors and perpetrators of family violence, suicide crisis support, and disability work, Ash is passionate about empowering individuals to work towards their goals and embrace their authentic selves.
Chris Carter
Psychologist, MPsych, MAPS
Verified Verified
Preston, VIC 3072
I am a psychologist with experience working with adults and adolescents in clinical mental health, depression, anxiety, trauma, forensics and addiction. I work with adults with depression, anxiety, personality difficulties and substance use, as well as family and relationship issues, gender and sexuality, anger, life direction, trauma, abuse, self harm and suicidal thoughts. I listen without judgment and provide psychotherapy that is tailored to each individual, the work is confidential.
I am a psychologist with experience working with adults and adolescents in clinical mental health, depression, anxiety, trauma, forensics and addiction. I work with adults with depression, anxiety, personality difficulties and substance use, as well as family and relationship issues, gender and sexuality, anger, life direction, trauma, abuse, self harm and suicidal thoughts. I listen without judgment and provide psychotherapy that is tailored to each individual, the work is confidential.
Dr Jonathan Kettle
Psychologist, PhD, PsyBA Endorsed
Verified Verified
Preston, VIC 3072
I am a clinical psychologist with more than 15 years' experience in full-time practice. Earlier in my career, I was the Head of Clinical Practice at The Cairnmillar Institute, and a senior psychologist in public mental health. I work with adults and adolescents with a range of issues detailed below. I have particular expertise in working with trauma, abuse and post-traumatic stress, anxiety and depression, complex difficulties, especially in relationships with others, and gender and sexuality issues. My approach is to work with you at your pace as your treatment unfolds over time.
I am a clinical psychologist with more than 15 years' experience in full-time practice. Earlier in my career, I was the Head of Clinical Practice at The Cairnmillar Institute, and a senior psychologist in public mental health. I work with adults and adolescents with a range of issues detailed below. I have particular expertise in working with trauma, abuse and post-traumatic stress, anxiety and depression, complex difficulties, especially in relationships with others, and gender and sexuality issues. My approach is to work with you at your pace as your treatment unfolds over time.
Tony O'Loughlin
Psychotherapist, PACFA
Verified Verified
Preston, VIC 3072
I'm a registered psychotherapist and somatic facilitator working with individuals to find other ways of being that bring ease and connection, and lead to a more fulfilling life. Whether you're facing particular challenges like anxiety, low mood, grief or loss, want more enriching relationships, or seeking deeper self-understanding and self-awareness, psychotherapy can be a supportive and powerful tool.
I'm a registered psychotherapist and somatic facilitator working with individuals to find other ways of being that bring ease and connection, and lead to a more fulfilling life. Whether you're facing particular challenges like anxiety, low mood, grief or loss, want more enriching relationships, or seeking deeper self-understanding and self-awareness, psychotherapy can be a supportive and powerful tool.
Lauren Chapman Clinical Psychology
Psychologist, MPsych, MAPS
Verified Verified
Box Hill South, VIC 3128
I am an experienced Clinical Psychologist who has been practicing across public mental health and private practice roles for over 10 years. I completed my Master of Clinical Psychology at Deakin University and I am a Board Approved Supervisor with the Psychology Board of Australia. I work with young people and adults aged 17 and over across a range of mental health issues including: Depression, Stress management, Adjustment difficulties, Grief and Loss, Anxiety, Trauma, and Personality Disorders.
I am an experienced Clinical Psychologist who has been practicing across public mental health and private practice roles for over 10 years. I completed my Master of Clinical Psychology at Deakin University and I am a Board Approved Supervisor with the Psychology Board of Australia. I work with young people and adults aged 17 and over across a range of mental health issues including: Depression, Stress management, Adjustment difficulties, Grief and Loss, Anxiety, Trauma, and Personality Disorders.
Judith Minster
Psychologist, MPsych, MAPS
Verified Verified
Kew East, VIC 3102
I am excited to be one of the few psychologists using Virtual Reality for anxiety and phobias and integrating it with EMDR and Clinical Hypnosis.
Life can be challenging - professionally and personally. Having worked in corporate, private and forensic environments, I enjoy working collaboratively with clients to address current situations and work towards a better life. I love learning about my clients - and tailoring my knowledge/skill based to assist to achieve positive outcomes reduced anxiety, improved sleep, mood, self-esteem/sef-efficacy, phobias, eating disorder and interpersonal effectiveness. Combining counselling, biofeedback/neurofeedback, EMDR & VR to help provide you greater understanding of yourself and others, increased skills and coping strategies.
I am excited to be one of the few psychologists using Virtual Reality for anxiety and phobias and integrating it with EMDR and Clinical Hypnosis.
Life can be challenging - professionally and personally. Having worked in corporate, private and forensic environments, I enjoy working collaboratively with clients to address current situations and work towards a better life. I love learning about my clients - and tailoring my knowledge/skill based to assist to achieve positive outcomes reduced anxiety, improved sleep, mood, self-esteem/sef-efficacy, phobias, eating disorder and interpersonal effectiveness. Combining counselling, biofeedback/neurofeedback, EMDR & VR to help provide you greater understanding of yourself and others, increased skills and coping strategies.
Dr Justin Tomyn
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Box Hill North, VIC 3129
I am an experienced Clinical Psychologist with 10 years experience, including in a senior position in a dynamic public sector role at Eastern Health. I have a relaxed but professional approach. I work with adults and adolescents who are experiencing emotional difficulties such as anxiety, low mood and depression, life stress and adjustment difficulties, low self-esteem, self-criticism, trauma and chronic effects from adversity early in life (e.g., family separation, emotional abuse, bullying), ongoing family problems, relationship work & study problems, ADHD, and problems with addictive behaviours.
I am an experienced Clinical Psychologist with 10 years experience, including in a senior position in a dynamic public sector role at Eastern Health. I have a relaxed but professional approach. I work with adults and adolescents who are experiencing emotional difficulties such as anxiety, low mood and depression, life stress and adjustment difficulties, low self-esteem, self-criticism, trauma and chronic effects from adversity early in life (e.g., family separation, emotional abuse, bullying), ongoing family problems, relationship work & study problems, ADHD, and problems with addictive behaviours.
Bruce Alexander
PhD
Verified Verified
Kew East, VIC 3102
Bruce has extensive experience using hypnosis to support and help people regain control over their lives, belief systems and unwanted behaviours including; anxiety & panic attacks; relationship issues; cigarette, alcohol & gambling dependency; fears & phobias; self confidence; insomnia and; weight loss.
Dr Bruce Alexander has devoted his life to the improvement of physical and psychological health. With over 20 years experience, Melbourne Hypnotherapist, Bruce offers private hypnotherapy consultations at his clinic in Kew. After working for 10 years as a medical researcher, Bruce was seeking a new career where he could support people more directly to improve their own lives. He was inspired to train as a hypnotherapist based on his own successful experience using hypnotherapy to gain control over exam anxiety while he was at university.
Bruce has extensive experience using hypnosis to support and help people regain control over their lives, belief systems and unwanted behaviours including; anxiety & panic attacks; relationship issues; cigarette, alcohol & gambling dependency; fears & phobias; self confidence; insomnia and; weight loss.
Dr Bruce Alexander has devoted his life to the improvement of physical and psychological health. With over 20 years experience, Melbourne Hypnotherapist, Bruce offers private hypnotherapy consultations at his clinic in Kew. After working for 10 years as a medical researcher, Bruce was seeking a new career where he could support people more directly to improve their own lives. He was inspired to train as a hypnotherapist based on his own successful experience using hypnotherapy to gain control over exam anxiety while he was at university.
See more therapy options for Eltham
Nearby Anxiety Counsellors Searches for Eltham
- Briar Hill
- Diamond Creek
- Greensborough
- Lower Plenty
- MacLeod
- Montmorency
- Plenty
- Research
- Rosanna
- Saint Helena
- Templestowe
- Warrandyte
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.