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More Therapists Nearby

Photo of Remoun S Abdou, Counsellor in Eltham, VIC
Remoun S Abdou
Counsellor, MA, AACBT
Verified Verified
Nunawading, VIC 3131
You Can Make Positive Changes in Your Life or Work! Are you troubled by anxiety or low mood? Having difficulty with your relationships? Dissatisfied with your job but don’t know what to do? I am an accredited Counsellor who specialises in disadvantaged clients, disabled clients, adolescents, drug and alcohol, relationship and conflict, abused clients, addictions, mental health issues, grief and loss, acquired brain injury, marriage and financial issues. I am a specialist that offers counselling to support healing and recovery from refugee trauma.
You Can Make Positive Changes in Your Life or Work! Are you troubled by anxiety or low mood? Having difficulty with your relationships? Dissatisfied with your job but don’t know what to do? I am an accredited Counsellor who specialises in disadvantaged clients, disabled clients, adolescents, drug and alcohol, relationship and conflict, abused clients, addictions, mental health issues, grief and loss, acquired brain injury, marriage and financial issues. I am a specialist that offers counselling to support healing and recovery from refugee trauma.
(03) 5905 7088 View (03) 5905 7088
Photo of Jamie Barnier, Psychologist in Eltham, VIC
Jamie Barnier
Psychologist, PsychD, MAPS
Verified Verified
Heidelberg Heights, VIC 3081
Are you struggling with overwhelming anxiety, sadness, anger, grief or emotional pain? You may be feeling lost, detached from others, not getting any joy or meaning from life or be feeling hopeless or overwhelmed. If so, you don–t have to continue suffering, I can help. Beyond treating symptoms, my aim is to help you get to the root cause of the problem and for you to better understand you through identifying the internal difficulties and roadblocks that may be causing these feelings. In so doing, you will feel more confident, have more energy, feel better connected to others and feel a sense of hope. I have a Doctorate degree in
Are you struggling with overwhelming anxiety, sadness, anger, grief or emotional pain? You may be feeling lost, detached from others, not getting any joy or meaning from life or be feeling hopeless or overwhelmed. If so, you don–t have to continue suffering, I can help. Beyond treating symptoms, my aim is to help you get to the root cause of the problem and for you to better understand you through identifying the internal difficulties and roadblocks that may be causing these feelings. In so doing, you will feel more confident, have more energy, feel better connected to others and feel a sense of hope. I have a Doctorate degree in
(03) 8400 0533 View (03) 8400 0533
Photo of Shannon Morley, Psychologist in Eltham, VIC
Shannon Morley
Psychologist, MPsych, PsyBA - Ed. Psych.
Verified Verified
1 Endorsed
Kew East, VIC 3102
Shannon is an Educational and Developmental Psychologist 15 years of experience supporting children, adolescents, parents, young adults and families. She is passionate about her work and sharing in the growth and empowerment of her clients. After working in community health, not for profit, school settings and private practice, she brings warmth, humour, curiosity and compassion as you work together to understand from a client centred perspective. Shannon is a Board Approved Supervisor and welcomes enquiries from generalist psychologists working within schools and other settings.
Shannon is an Educational and Developmental Psychologist 15 years of experience supporting children, adolescents, parents, young adults and families. She is passionate about her work and sharing in the growth and empowerment of her clients. After working in community health, not for profit, school settings and private practice, she brings warmth, humour, curiosity and compassion as you work together to understand from a client centred perspective. Shannon is a Board Approved Supervisor and welcomes enquiries from generalist psychologists working within schools and other settings.
(03) 7003 2518 View (03) 7003 2518

Online Therapists

Photo of Lisa Carmen Suarez, Psychotherapist in Eltham, VIC
Lisa Carmen Suarez
Psychotherapist, MA, ACA-L2
Verified Verified
Carlton, VIC 3053
I specialise in supporting clients with Complex PTSD/Relational Trauma, ADHD, Autism and maternal/paternal mental health but am not limited to these issues. I support adults of with a wide range of issues including but not limited to: depression, anxiety, stress, burnout, perfectionism, substance/behavioural addictions, self-harm and relationship challenges. Having someone truly listen and understand your experience can be a huge relief. However, the way I work involves more than just symptom management, I use approaches that have been shown to create transformational shifts and lasting change.
I specialise in supporting clients with Complex PTSD/Relational Trauma, ADHD, Autism and maternal/paternal mental health but am not limited to these issues. I support adults of with a wide range of issues including but not limited to: depression, anxiety, stress, burnout, perfectionism, substance/behavioural addictions, self-harm and relationship challenges. Having someone truly listen and understand your experience can be a huge relief. However, the way I work involves more than just symptom management, I use approaches that have been shown to create transformational shifts and lasting change.
(03) 7003 2975 View (03) 7003 2975
Photo of Core Life Psychology, Psychologist in Eltham, VIC
Core Life Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Carlton, VIC 3053
I work with clients who might experience anxiety, depression, ocd, and relationship difficulties. People often come for a range of reasons and challenges including trauma and more complex patterns. If you want to understand your emotional world and work towards healing and well-being then I am here to help. In any session we set achievable goals to work towards and that are meaningful to you.
I work with clients who might experience anxiety, depression, ocd, and relationship difficulties. People often come for a range of reasons and challenges including trauma and more complex patterns. If you want to understand your emotional world and work towards healing and well-being then I am here to help. In any session we set achievable goals to work towards and that are meaningful to you.
(03) 7003 2091 View (03) 7003 2091
Photo of Mind Body Heart Psychology, Psychologist in Eltham, VIC
Mind Body Heart Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
South Yarra, VIC 3141
Our practitioners: Chenhong Xu (Clinical Psychologist), Summer Guo (Clinical Psychologist), Rachel Du (Counsellor). Some clients present with psychological symptoms while others seek supportive counselling. We all speak fluent English and Mandarin, and are culturally sensitive in our treatment approaches. Chen and Summer work with adolescents and adults. Rachel works across all age groups including children. Chen has 9 years of clinical experience and is a Board-registered supervisor. She oversees the management of the practice and provides regular clinical supervision for the practitioners, ensuring quality care for the clients.
Our practitioners: Chenhong Xu (Clinical Psychologist), Summer Guo (Clinical Psychologist), Rachel Du (Counsellor). Some clients present with psychological symptoms while others seek supportive counselling. We all speak fluent English and Mandarin, and are culturally sensitive in our treatment approaches. Chen and Summer work with adolescents and adults. Rachel works across all age groups including children. Chen has 9 years of clinical experience and is a Board-registered supervisor. She oversees the management of the practice and provides regular clinical supervision for the practitioners, ensuring quality care for the clients.
(03) 7003 2772 View (03) 7003 2772
Photo of Brendan Lloyd, Psychologist in Eltham, VIC
Brendan Lloyd
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
South Yarra, VIC 3141
You're tired of feeling this way. It seems like life has been so much easier for everyone else. Things might get better for awhile but you always end up getting stuck again. Maybe the skills and tools you've tried haven't fixed things, or your last therapist didn't seem to know how to help you.
You're tired of feeling this way. It seems like life has been so much easier for everyone else. Things might get better for awhile but you always end up getting stuck again. Maybe the skills and tools you've tried haven't fixed things, or your last therapist didn't seem to know how to help you.
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Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.