Photo of Chris Carter, Psychologist in Carlton, VIC
Chris Carter
Psychologist, MPsych, MAPS
Verified Verified
Carlton, VIC 3053
I am a psychologist with experience working with adults and adolescents in clinical mental health, depression, anxiety, trauma, forensics and addiction. I work with adults with depression, anxiety, personality difficulties and substance use, as well as family and relationship issues, gender and sexuality, anger, life direction, trauma, abuse, self harm and suicidal thoughts. I listen without judgment and provide psychotherapy that is tailored to each individual, the work is confidential.
I am a psychologist with experience working with adults and adolescents in clinical mental health, depression, anxiety, trauma, forensics and addiction. I work with adults with depression, anxiety, personality difficulties and substance use, as well as family and relationship issues, gender and sexuality, anger, life direction, trauma, abuse, self harm and suicidal thoughts. I listen without judgment and provide psychotherapy that is tailored to each individual, the work is confidential.
(03) 9111 5364 View (03) 9111 5364
Photo of Casey Anderson , Psychotherapist in Carlton, VIC
Casey Anderson
Psychotherapist, MA, ACA-L2
Verified Verified
Carlton, VIC 3053
Casey Anderson takes a psychoanalytic approach to psychotherapy. This way of working can be particularly helpful to work through unresolved feelings from the past and locate the hidden cause of symptoms; bringing relief from depression, anxiety, somatic disorders, and repetitive relationship issues.
Casey Anderson takes a psychoanalytic approach to psychotherapy. This way of working can be particularly helpful to work through unresolved feelings from the past and locate the hidden cause of symptoms; bringing relief from depression, anxiety, somatic disorders, and repetitive relationship issues.
(03) 7003 2898 View (03) 7003 2898
Photo of Michael Roth, Psychologist in Carlton, VIC
Michael Roth
Psychologist, MPsych, MAPS
Verified Verified
Carlton, VIC 3053
Waitlist for new clients
You may have been struggling for some time. Something isn’t working and life could be better. You have probably tried all sorts of things on your own, but therapy can be a way for you to get a fresh perspective with the help of someone who has an expertise in mental health. I am a psychologist who works with people experiencing low mood, anxiety, past trauma, chronic pain, other health conditions, OCD, relationship difficulties, and sleep problems, and those seeking therapy as a way to live a more meaningful life. Most of my clients experience improvements in symptoms after a course of therapy.
You may have been struggling for some time. Something isn’t working and life could be better. You have probably tried all sorts of things on your own, but therapy can be a way for you to get a fresh perspective with the help of someone who has an expertise in mental health. I am a psychologist who works with people experiencing low mood, anxiety, past trauma, chronic pain, other health conditions, OCD, relationship difficulties, and sleep problems, and those seeking therapy as a way to live a more meaningful life. Most of my clients experience improvements in symptoms after a course of therapy.
(03) 8338 1871 View (03) 8338 1871
Photo of Melbourne Mindbody Psychology, Psychologist in Carlton, VIC
Melbourne Mindbody Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Carlton, VIC 3053
Resolve past trauma, (including PTSD) disordered eating, OCD, anxiety, depression, and insomnia.
Learn to let go of the past through Innovative psychology for the mind and body. Using an integrative approach of Acceptance Commitment Therapy, (ACT) Inner child work, and Eye Movement Desensitisation (EMDR) to resolve the past in the present and be free in the future. Erica is also a naturopath and hypnotherapist, working to resolve IBS and physical ailments which are triggered through stress, and nutritional requirements. Naturopathic appointments are separate to psychology appointments. MMBP is a multi-modality clinic that offers additional services for a holistic approach to overall health, melbournemindbodypsychology.com.
Resolve past trauma, (including PTSD) disordered eating, OCD, anxiety, depression, and insomnia.
Learn to let go of the past through Innovative psychology for the mind and body. Using an integrative approach of Acceptance Commitment Therapy, (ACT) Inner child work, and Eye Movement Desensitisation (EMDR) to resolve the past in the present and be free in the future. Erica is also a naturopath and hypnotherapist, working to resolve IBS and physical ailments which are triggered through stress, and nutritional requirements. Naturopathic appointments are separate to psychology appointments. MMBP is a multi-modality clinic that offers additional services for a holistic approach to overall health, melbournemindbodypsychology.com.
(03) 7003 2894 View (03) 7003 2894
Photo of Lynette McKee - People Psychology, Psychologist in Carlton, VIC
Lynette McKee - People Psychology
Psychologist, MAPS
Verified Verified
Carlton, VIC 3053
Lynette is a registered Psychologist who provides telehealth support for adults with a wide range of presenting issues, including stress, anxiety, depression, trauma, adjustment difficulties and grief and loss. She is committed to providing a respectful, high quality, evidence-based psychological service that is adapted to each client’s personal situation, needs and strengths.
Lynette is a registered Psychologist who provides telehealth support for adults with a wide range of presenting issues, including stress, anxiety, depression, trauma, adjustment difficulties and grief and loss. She is committed to providing a respectful, high quality, evidence-based psychological service that is adapted to each client’s personal situation, needs and strengths.
(03) 7003 2804 View (03) 7003 2804
Photo of Tialara Harris, Psychologist in Carlton, VIC
Tialara Harris
Psychologist, PsyBA Prov
Verified Verified
1 Endorsed
Carlton, VIC 3053
My focus is on sleep-related difficulties such as insomnia, as well as a range of mental health concerns such as depression, anxiety, worry, stress, burnout, trauma, & PTSD.
I am a Provisional Psychologist dedicated to providing engaging, warm, & compassionate psychological services that are tailored to meet the unique needs of each individual. I believe in working collaboratively with my clients to build strong therapeutic relationships, improve overall wellbeing, & achieve personal goals. My approach to therapy is grounded in creating a thoughtful & open space for clients to explore themselves & their experiences, while actively listening & reflecting on their situations to provide individualised treatment.
My focus is on sleep-related difficulties such as insomnia, as well as a range of mental health concerns such as depression, anxiety, worry, stress, burnout, trauma, & PTSD.
I am a Provisional Psychologist dedicated to providing engaging, warm, & compassionate psychological services that are tailored to meet the unique needs of each individual. I believe in working collaboratively with my clients to build strong therapeutic relationships, improve overall wellbeing, & achieve personal goals. My approach to therapy is grounded in creating a thoughtful & open space for clients to explore themselves & their experiences, while actively listening & reflecting on their situations to provide individualised treatment.
(03) 7003 2873 View (03) 7003 2873
Photo of Lisa Carmen Suarez, Psychotherapist in Carlton, VIC
Lisa Carmen Suarez
Psychotherapist, MA, ACA-L2
Verified Verified
Carlton, VIC 3053
I specialise in supporting clients with Complex PTSD/Relational Trauma, ADHD, Autism and maternal/paternal mental health but am not limited to these issues. I support adults of with a wide range of issues including but not limited to: depression, anxiety, stress, burnout, perfectionism, substance/behavioural addictions, self-harm and relationship challenges. Having someone truly listen and understand your experience can be a huge relief. However, the way I work involves more than just symptom management, I use approaches that have been shown to create transformational shifts and lasting change.
I specialise in supporting clients with Complex PTSD/Relational Trauma, ADHD, Autism and maternal/paternal mental health but am not limited to these issues. I support adults of with a wide range of issues including but not limited to: depression, anxiety, stress, burnout, perfectionism, substance/behavioural addictions, self-harm and relationship challenges. Having someone truly listen and understand your experience can be a huge relief. However, the way I work involves more than just symptom management, I use approaches that have been shown to create transformational shifts and lasting change.
(03) 7003 2975 View (03) 7003 2975
Photo of Nelly Uhlenkott, Psychotherapist in Carlton, VIC
Nelly Uhlenkott
Psychotherapist, MA, AASW
Verified Verified
Carlton, VIC 3053
People come to see me for a lot of different reasons. For instance, you might be experiencing depression or anxiety, having relationship difficulties (whether you're single or partnered), going through a major life transition or loss, or wondering about the overall direction of your life. You may have a sense that there's something more to life -- that you could be living a richer life, and thriving more than you are right now. I'm here to support you and examine what's working and not, whether you're seeking a major transformation, or simply a deeper understanding of your life patterns.
People come to see me for a lot of different reasons. For instance, you might be experiencing depression or anxiety, having relationship difficulties (whether you're single or partnered), going through a major life transition or loss, or wondering about the overall direction of your life. You may have a sense that there's something more to life -- that you could be living a richer life, and thriving more than you are right now. I'm here to support you and examine what's working and not, whether you're seeking a major transformation, or simply a deeper understanding of your life patterns.
(03) 8595 5018 View (03) 8595 5018
Photo of Barbara Zoroddu, Counsellor in Carlton, VIC
Barbara Zoroddu
Counsellor, MA, ACA-L2
Verified Verified
Carlton, VIC 3053
I can help you find new ways to let go of fears, anxiety, low self esteem and poor relationships so that you can have the life you deserve.
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
I can help you find new ways to let go of fears, anxiety, low self esteem and poor relationships so that you can have the life you deserve.
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
(03) 7003 2118 View (03) 7003 2118
Photo of Angela Simpson, Psychologist in Carlton, VIC
Angela Simpson
Psychologist, PsychD, PsyBA - Health Psych.
Verified Verified
Carlton, VIC 3053  (Online Only)
Angela is a health psychologist who is passionate about providing high quality, evidence-based treatment. She supports clients who experience a range of issues including depression, anxiety, chronic pain, chronic health conditions such as fibromyalgia, and substance use issues. Additionally, Angela has an interest in women's health including issues relating to pregnancy and menopause.
Angela is a health psychologist who is passionate about providing high quality, evidence-based treatment. She supports clients who experience a range of issues including depression, anxiety, chronic pain, chronic health conditions such as fibromyalgia, and substance use issues. Additionally, Angela has an interest in women's health including issues relating to pregnancy and menopause.
(03) 8338 4007 View (03) 8338 4007
Photo of Luke Bamford, Psychologist in Carlton, VIC
Luke Bamford
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Carlton, VIC 3053
I like the therapy room to be warm and welcoming. I enjoy working with teens and adults struggling with a range of issues, no matter how complex or longstanding. I am also culturally sensitive and LGBTIQA+ inclusive. I have experience working with issues like depression, anxiety, stress, anger, PTSD and trauma, grief and loss, domestic violence, interpersonal/relationship issues, chronic pain/illness and neurodiverse people (ADHD/ASD).
I like the therapy room to be warm and welcoming. I enjoy working with teens and adults struggling with a range of issues, no matter how complex or longstanding. I am also culturally sensitive and LGBTIQA+ inclusive. I have experience working with issues like depression, anxiety, stress, anger, PTSD and trauma, grief and loss, domestic violence, interpersonal/relationship issues, chronic pain/illness and neurodiverse people (ADHD/ASD).
(03) 7003 2227 View (03) 7003 2227
Photo of Sophie Boord, Psychotherapist in Carlton, VIC
Sophie Boord
Psychotherapist, PACFA
Verified Verified
Carlton, VIC 3053
Therapy can benefit anyone from those who are "feeling stuck" or dissatisfied and don't know how to shift things, to people who are facing major challenges such as depression, anxiety, chronic illness, trauma or grief and loss. Therapy can be useful for people who want learn more about themselves, engage in personal development or personal growth, develop better communication or relationship skills, explore their creativity or blocks to creativity, explore their identity, their gender or sexuality or develop a better understanding of work and work place challenges. It can be a form of deep soul work or a way to work on a particular.
Therapy can benefit anyone from those who are "feeling stuck" or dissatisfied and don't know how to shift things, to people who are facing major challenges such as depression, anxiety, chronic illness, trauma or grief and loss. Therapy can be useful for people who want learn more about themselves, engage in personal development or personal growth, develop better communication or relationship skills, explore their creativity or blocks to creativity, explore their identity, their gender or sexuality or develop a better understanding of work and work place challenges. It can be a form of deep soul work or a way to work on a particular.
(03) 6146 1663 View (03) 6146 1663
Photo of Selma Music, Psychologist in Carlton, VIC
Selma Music
Psychologist, PhD, PsyBA General
Verified Verified
1 Endorsed
Carlton, VIC 3053
It's completely normal to feel anxious and uncertain when considering professional help; many people share these feelings.
Trauma is a deeply personal and complex experience. Often, you may find yourself feeling stuck or unable to move past your trauma. You might feel overwhelmed, sad, anxious, afraid, and/or angry. Trauma can be a deeply isolating experience, and it's not uncommon for you to feel like no one else can truly understand what you are going through. It can sometimes feel like you are carrying a heavy burden that you can't share with others. This may make you feel even more alone and disconnected. Sometimes, you might find it difficult to trust others. You may be grappling with strong emotions like shame, guilt, and self-blame.
It's completely normal to feel anxious and uncertain when considering professional help; many people share these feelings.
Trauma is a deeply personal and complex experience. Often, you may find yourself feeling stuck or unable to move past your trauma. You might feel overwhelmed, sad, anxious, afraid, and/or angry. Trauma can be a deeply isolating experience, and it's not uncommon for you to feel like no one else can truly understand what you are going through. It can sometimes feel like you are carrying a heavy burden that you can't share with others. This may make you feel even more alone and disconnected. Sometimes, you might find it difficult to trust others. You may be grappling with strong emotions like shame, guilt, and self-blame.
(03) 7003 2862 View (03) 7003 2862
Photo of Rocco Vincent Mammoliti, Psychologist in Carlton, VIC
Rocco Vincent Mammoliti
Psychologist, MPsych, PsyBA General
Verified Verified
Carlton, VIC 3053  (Online Only)
Rocco is an experienced psychologist with training working with adults, adolescents & children. He is sensitive to the issues young people face today, and how these issues uniquely present within heterosexual and LGBTQIA+ communities. Issues of identity, belonging, low self-worth, people-pleasing, perfectionism, anxiety, periods of depression; essentially, complex histories and how they impact the relationship to oneself and others. These problems can be the underlying cause of a lack of felt purpose or meaning in one’s life. Rocco’s goal is to help people befriend themselves & reconnect with that sense of purpose
Rocco is an experienced psychologist with training working with adults, adolescents & children. He is sensitive to the issues young people face today, and how these issues uniquely present within heterosexual and LGBTQIA+ communities. Issues of identity, belonging, low self-worth, people-pleasing, perfectionism, anxiety, periods of depression; essentially, complex histories and how they impact the relationship to oneself and others. These problems can be the underlying cause of a lack of felt purpose or meaning in one’s life. Rocco’s goal is to help people befriend themselves & reconnect with that sense of purpose
(03) 7037 6915 View (03) 7037 6915
Photo of Kim Singline, Psychologist in Carlton, VIC
Kim Singline
Psychologist, MPsych, PsyBA General
Verified Verified
Carlton, VIC 3053
I am a registered psychologist with experience in both therapeutic and corporate psychology. I provide empathetic, warm and holistic support to clients who are navigating life challenges, such as anxiety, low mood, managing chronic health conditions or pain, relationship problems, low self-esteem or self-worth, or managing transitions. Clients I work with often find themselves overwhelmed and uncertain about the next steps. I collaborate with them to re-establish a connection with themselves, identify their desires and needs, and together, we chart a course towards achieving those goals, embarking on the journey together.
I am a registered psychologist with experience in both therapeutic and corporate psychology. I provide empathetic, warm and holistic support to clients who are navigating life challenges, such as anxiety, low mood, managing chronic health conditions or pain, relationship problems, low self-esteem or self-worth, or managing transitions. Clients I work with often find themselves overwhelmed and uncertain about the next steps. I collaborate with them to re-establish a connection with themselves, identify their desires and needs, and together, we chart a course towards achieving those goals, embarking on the journey together.
(03) 7003 2531 View (03) 7003 2531
Photo of Sophia Robinson, Psychotherapist in Carlton, VIC
Sophia Robinson
Psychotherapist, PACFA
Verified Verified
Carlton, VIC 3053
Using a range of evidence-based approaches, Sophia works with people seeking support for a variety of concerns including stress, anxiety, depression, self-esteem, relational difficulties (including attachment repair), sexual identity and gender, personality disorders, high control groups, grief and trauma.
Sophia is a psychotherapist in private practice who works with individuals and couples. As an Integrative Psychotherapist, Sophia works collaboratively with a relational focus to accommodate the individual needs of her clients. She hopes to create a safe and supportive environment for clients to engage in meaningful personal exploration. Working with an awareness of both mind and body, Sophia believes strongly in our innate capacity to create lasting personal change.
Using a range of evidence-based approaches, Sophia works with people seeking support for a variety of concerns including stress, anxiety, depression, self-esteem, relational difficulties (including attachment repair), sexual identity and gender, personality disorders, high control groups, grief and trauma.
Sophia is a psychotherapist in private practice who works with individuals and couples. As an Integrative Psychotherapist, Sophia works collaboratively with a relational focus to accommodate the individual needs of her clients. She hopes to create a safe and supportive environment for clients to engage in meaningful personal exploration. Working with an awareness of both mind and body, Sophia believes strongly in our innate capacity to create lasting personal change.
(03) 7003 2375 View (03) 7003 2375
Photo of Claire Baxter North Melbourne, Psychologist in Carlton, VIC
Claire Baxter North Melbourne
Psychologist, MPsych, PsyBA General
Verified Verified
Carlton, VIC 3053
Claire Baxter is a registered General Psychologist with AHPRA. Claire works with adults, teenagers and children. Claire works with people experiencing changed circumstance, anxiety, depression, trauma, dissociation and personality disorders and mood disorders. She also works with parents experiencing postnatal depression and prenatal anxiety, as well as people experiencing gender dysphoria. Claire works with veterans and family members of veterans.
Claire Baxter is a registered General Psychologist with AHPRA. Claire works with adults, teenagers and children. Claire works with people experiencing changed circumstance, anxiety, depression, trauma, dissociation and personality disorders and mood disorders. She also works with parents experiencing postnatal depression and prenatal anxiety, as well as people experiencing gender dysphoria. Claire works with veterans and family members of veterans.
(03) 7003 2265 View (03) 7003 2265
Photo of Eleonora Mancini, Psychologist in Carlton, VIC
Eleonora Mancini
Psychologist, MPsych, PsyBA General
Verified Verified
Carlton, VIC 3053  (Online Only)
Eleonora is a warm and down-to-earth Psychologist and provides online individual therapy for adults. Special interest areas include Depression and Anxiety, both situational and long-standing. Attachment and relationship issues. Interpersonal difficulties. Existential dilemmas, self-reflection and personal growth. Life transitions and adjustment. Self-worth & self-esteem issues. Identity and personality issues. Assertiveness issues. Excessive guilt. Perfectionism and unrelenting standards. Stress and burn-out. Consultations can be conducted in English or Italian (or blended, if easier).
Eleonora is a warm and down-to-earth Psychologist and provides online individual therapy for adults. Special interest areas include Depression and Anxiety, both situational and long-standing. Attachment and relationship issues. Interpersonal difficulties. Existential dilemmas, self-reflection and personal growth. Life transitions and adjustment. Self-worth & self-esteem issues. Identity and personality issues. Assertiveness issues. Excessive guilt. Perfectionism and unrelenting standards. Stress and burn-out. Consultations can be conducted in English or Italian (or blended, if easier).
(02) 5604 4022 View (02) 5604 4022
Photo of Eleni Tsita, Psychotherapist in Carlton, VIC
Eleni Tsita
Psychotherapist, AMHSW
Verified Verified
Carlton, VIC 3053
Are you an empathic, sensitive person that is curious about life, and has the courage to deeply explore yourself and your relationships? If you are determined to grow and willing to put the work in, but just needing the tools to manifest real change in your life, I will support you all the way! I offer a warm and safe space where you can gain new insight, process emotions, and achieve your therapeutic goals. I provide both psychotherapy and supervision and take a collaborative and supportive approach in both roles.
Are you an empathic, sensitive person that is curious about life, and has the courage to deeply explore yourself and your relationships? If you are determined to grow and willing to put the work in, but just needing the tools to manifest real change in your life, I will support you all the way! I offer a warm and safe space where you can gain new insight, process emotions, and achieve your therapeutic goals. I provide both psychotherapy and supervision and take a collaborative and supportive approach in both roles.
(03) 7003 2970 View (03) 7003 2970
Photo of Zoyka Francalanci, Counsellor in Carlton, VIC
Zoyka Francalanci
Counsellor, MA, ACA-L2
Verified Verified
1 Endorsed
Carlton, VIC 3053  (Online Only)
Navigating life's ups and downs requires a supportive space where you can feel safe, heard, and understood. My role as a Counsellor is to provide that space, grounded in empathy, confidentiality and practical support. Together, we'll embark on a journey not just to address the immediate concerns you bring but also to explore, grow, and move towards a life that feels more fulfilling and balanced, at your own pace.
Navigating life's ups and downs requires a supportive space where you can feel safe, heard, and understood. My role as a Counsellor is to provide that space, grounded in empathy, confidentiality and practical support. Together, we'll embark on a journey not just to address the immediate concerns you bring but also to explore, grow, and move towards a life that feels more fulfilling and balanced, at your own pace.
(03) 7003 2180 View (03) 7003 2180

See more therapy options for Carlton

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.