Photo of Jamie Lopes, Psychologist in Carlton, VIC
Jamie Lopes
Psychologist, MPsych, PsyBA Prov
Verified Verified
Carlton, VIC 3053
I am an emotion-based therapist, passionate in helping individuals and couples navigate the complexities of life's challenges. I bring over a decade of experience working with a diverse range of clients across various ages and backgrounds. I am trained and skilled in integrating various evidence-based approaches, including Intensive Short-Term Dynamic Psychotherapy (ISTDP) and Emotionally Focused Therapy (EFT), to tailor treatment to your unique needs. Whether you're struggling with anxiety, depression, relationship issues, or navigating existential concerns, I can walk alongside you on your journey towards healing and growth.
I am an emotion-based therapist, passionate in helping individuals and couples navigate the complexities of life's challenges. I bring over a decade of experience working with a diverse range of clients across various ages and backgrounds. I am trained and skilled in integrating various evidence-based approaches, including Intensive Short-Term Dynamic Psychotherapy (ISTDP) and Emotionally Focused Therapy (EFT), to tailor treatment to your unique needs. Whether you're struggling with anxiety, depression, relationship issues, or navigating existential concerns, I can walk alongside you on your journey towards healing and growth.
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Photo of Lee Cubis, Psychologist in Carlton, VIC
Lee Cubis
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Carlton, VIC 3053
I am a Clinical Psychologist with over 18 years working in the health and disability sectors (as a support worker, assistant in nursing and Psychologist). I have an interest in working with people from LGBTQIA+ populations including individuals and relationship work. I have a strong understanding of the many ways that intimate relationships are structured. I als work with adults from all populations to manage anxiety disorders using effective and evidence-based interventions. I have a further interest in working with adults with disability including acquired brain injury, intellectual disability, ASD, and neuro-degenerative disease.
I am a Clinical Psychologist with over 18 years working in the health and disability sectors (as a support worker, assistant in nursing and Psychologist). I have an interest in working with people from LGBTQIA+ populations including individuals and relationship work. I have a strong understanding of the many ways that intimate relationships are structured. I als work with adults from all populations to manage anxiety disorders using effective and evidence-based interventions. I have a further interest in working with adults with disability including acquired brain injury, intellectual disability, ASD, and neuro-degenerative disease.
(03) 6316 1110 View (03) 6316 1110
Photo of Karolina Krysinska, Psychotherapist in Carlton, VIC
Karolina Krysinska
Psychotherapist, PhD, PACFA
Verified Verified
Carlton, VIC 3053
I am interested in working with a wide range of issues, including emotional well-being, anxiety, depression, stress, trauma, bereavement, suicidality, relational difficulties, identity, and self-esteem.
I am a Gestalt psychotherapist with a background in psychology and 25 years of experience in the field of mental health. My work is based on respectful exploration of client’s experience in the here and now, including our ongoing psychotherapy relationship. We look together at patterns of emotional reactions and behaviours, new (yet) unfamiliar ways of being oneself and being with others, and possibilities for change and growth. My interest in Gestalt psychotherapy reflects my passion for a deeper understanding of psychological and emotional well-being and satisfactory human relationships.
I am interested in working with a wide range of issues, including emotional well-being, anxiety, depression, stress, trauma, bereavement, suicidality, relational difficulties, identity, and self-esteem.
I am a Gestalt psychotherapist with a background in psychology and 25 years of experience in the field of mental health. My work is based on respectful exploration of client’s experience in the here and now, including our ongoing psychotherapy relationship. We look together at patterns of emotional reactions and behaviours, new (yet) unfamiliar ways of being oneself and being with others, and possibilities for change and growth. My interest in Gestalt psychotherapy reflects my passion for a deeper understanding of psychological and emotional well-being and satisfactory human relationships.
(03) 8595 5359 View (03) 8595 5359
Photo of Rosemary McDonagh, Psychologist in Carlton, VIC
Rosemary McDonagh
Psychologist, MPsych, PsyBA General
Verified Verified
Carlton, VIC 3053
I’m a clinical psychologist who works with adults (18+) of all ages. I offer support in numerous areas: PTSD, anxiety, depression, stress, low self-esteem, relationship troubles, and difficulties coping with emotions. I typically adopt a Schema Therapy approach and if appropriate, EMDR. I have had varied experience with different client groups, working within public mental health, psychological trauma services, assessment clinics, student support and private practice. In each of these settings my aim has been for my clients to feel heard, increase their self-understanding, and gain hope toward their improvement.
I’m a clinical psychologist who works with adults (18+) of all ages. I offer support in numerous areas: PTSD, anxiety, depression, stress, low self-esteem, relationship troubles, and difficulties coping with emotions. I typically adopt a Schema Therapy approach and if appropriate, EMDR. I have had varied experience with different client groups, working within public mental health, psychological trauma services, assessment clinics, student support and private practice. In each of these settings my aim has been for my clients to feel heard, increase their self-understanding, and gain hope toward their improvement.
(03) 7003 2868 View (03) 7003 2868
Photo of Chris Carter, Psychologist in Carlton, VIC
Chris Carter
Psychologist, MPsych, MAPS
Verified Verified
Carlton, VIC 3053
I am a psychologist with experience working with adults and adolescents in clinical mental health, depression, anxiety, trauma, forensics and addiction. I work with adults with depression, anxiety, personality difficulties and substance use, as well as family and relationship issues, gender and sexuality, anger, life direction, trauma, abuse, self harm and suicidal thoughts. I listen without judgment and provide psychotherapy that is tailored to each individual, the work is confidential.
I am a psychologist with experience working with adults and adolescents in clinical mental health, depression, anxiety, trauma, forensics and addiction. I work with adults with depression, anxiety, personality difficulties and substance use, as well as family and relationship issues, gender and sexuality, anger, life direction, trauma, abuse, self harm and suicidal thoughts. I listen without judgment and provide psychotherapy that is tailored to each individual, the work is confidential.
(03) 9111 5364 View (03) 9111 5364
Photo of Patricia Robertson, Psychologist in Carlton, VIC
Patricia Robertson
Psychologist, MPsych, MAPS
Verified Verified
Carlton, VIC 3053
I am a Clinical Psychologist who has worked in public and private mental health settings since 2008. I understand the many problems that can arise as a result of trauma, childhood abuse, stressful life circumstances and transitions, having worked with people who have experienced childhood and adult trauma, abuse and neglect. I have worked extensively with victims of sexual abuse and assault. I am experienced in the assessment and treatment of depression and mood disorders, panic and anxiety, OCD, anger issues, emotion regulation difficulties, grief and loss, relationship problems, post-traumatic stress, personality disorders.
I am a Clinical Psychologist who has worked in public and private mental health settings since 2008. I understand the many problems that can arise as a result of trauma, childhood abuse, stressful life circumstances and transitions, having worked with people who have experienced childhood and adult trauma, abuse and neglect. I have worked extensively with victims of sexual abuse and assault. I am experienced in the assessment and treatment of depression and mood disorders, panic and anxiety, OCD, anger issues, emotion regulation difficulties, grief and loss, relationship problems, post-traumatic stress, personality disorders.
(03) 7003 2957 View (03) 7003 2957
Photo of Dr Jonathan Kettle, Psychologist in Carlton, VIC
Dr Jonathan Kettle
Psychologist, PhD, PsyBA Endorsed
Verified Verified
Carlton, VIC 3053
I am a clinical psychologist with more than 15 years' experience in full-time practice. Earlier in my career, I was the Head of Clinical Practice at The Cairnmillar Institute, and a senior psychologist in public mental health. I work with adults and adolescents with a range of issues detailed below. I have particular expertise in working with trauma, abuse and post-traumatic stress, anxiety and depression, complex difficulties, especially in relationships with others, and gender and sexuality issues. My approach is to work with you at your pace as your treatment unfolds over time.
I am a clinical psychologist with more than 15 years' experience in full-time practice. Earlier in my career, I was the Head of Clinical Practice at The Cairnmillar Institute, and a senior psychologist in public mental health. I work with adults and adolescents with a range of issues detailed below. I have particular expertise in working with trauma, abuse and post-traumatic stress, anxiety and depression, complex difficulties, especially in relationships with others, and gender and sexuality issues. My approach is to work with you at your pace as your treatment unfolds over time.
0414 446 403 View 0414 446 403
Photo of Jesse Hooper, Clinical Social Work/Therapist in Carlton, VIC
Jesse Hooper
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Carlton, VIC 3053
I have a rich background in assisting adults from various communities and lived experiences, including those within the LGBTIQ+ spectrum, as well as individuals from CALD (Culturally and Linguistically Diverse) backgrounds and those with disabilities. I am here to support you through life’s challenges, including anxiety, depression, grief, loss, and trauma. Located 5 minutes walk from Melbourne Museum and a short walk from Parliament Station.
I have a rich background in assisting adults from various communities and lived experiences, including those within the LGBTIQ+ spectrum, as well as individuals from CALD (Culturally and Linguistically Diverse) backgrounds and those with disabilities. I am here to support you through life’s challenges, including anxiety, depression, grief, loss, and trauma. Located 5 minutes walk from Melbourne Museum and a short walk from Parliament Station.
(03) 9133 2122 View (03) 9133 2122
Photo of Jesse Muscatello, Psychologist in Carlton, VIC
Jesse Muscatello
Psychologist, MPsych, PsyBA General
Verified Verified
Carlton, VIC 3053
Jesse addresses a variety of presentations and problems, including anxiety, depression, relationship difficulties, stress management, anger, trauma, life adjustments, grief, ADHD, perfectionism, self-esteem challenges, and more.
Acknowledging the complexity of desiring change and not knowing where to start, Jesse prioritises the development of a strong therapeutic relationship. He builds trust by maintaining a person-centred, empathetic, and non-judgmental therapeutic style. Informed by Intensive Short-Term Dynamic Psychotherapy (ISTDP) principles, Jesse adopts an evidence-based dynamic and experiential approach to facilitate an in-depth exploration of emotional struggles, fostering insight and resolution of internal conflicts, and promoting personal growth and psychological well-being.
Jesse addresses a variety of presentations and problems, including anxiety, depression, relationship difficulties, stress management, anger, trauma, life adjustments, grief, ADHD, perfectionism, self-esteem challenges, and more.
Acknowledging the complexity of desiring change and not knowing where to start, Jesse prioritises the development of a strong therapeutic relationship. He builds trust by maintaining a person-centred, empathetic, and non-judgmental therapeutic style. Informed by Intensive Short-Term Dynamic Psychotherapy (ISTDP) principles, Jesse adopts an evidence-based dynamic and experiential approach to facilitate an in-depth exploration of emotional struggles, fostering insight and resolution of internal conflicts, and promoting personal growth and psychological well-being.
(03) 7003 2619 View (03) 7003 2619
Photo of Cindy Tanghal, Psychologist in Carlton, VIC
Cindy Tanghal
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Carlton, VIC 3053
In my practice, I provide professional, empathetic and validating psychological support and treatment to individuals with Emotion dysregulation; Major Depression; Bi-Polar Affective Disorders; Adjustment Disorder; Anxiety disorders; Social Anxiety; Eating Disorders; Post Traumatic Stress Disorder; Personality Disorders such as Borderline Personality Disorder (BPD); Complex trauma presentations such as self-harm, identity disturbance, impulsivity, and relationship instability; Drug & alcohol and other Addictive Behaviours. Additionally, ​I am a Board approved (AHPRA) psychology supervisor.
In my practice, I provide professional, empathetic and validating psychological support and treatment to individuals with Emotion dysregulation; Major Depression; Bi-Polar Affective Disorders; Adjustment Disorder; Anxiety disorders; Social Anxiety; Eating Disorders; Post Traumatic Stress Disorder; Personality Disorders such as Borderline Personality Disorder (BPD); Complex trauma presentations such as self-harm, identity disturbance, impulsivity, and relationship instability; Drug & alcohol and other Addictive Behaviours. Additionally, ​I am a Board approved (AHPRA) psychology supervisor.
(03) 7003 2463 View (03) 7003 2463
Photo of Cheyne R Bull, Psychologist in Carlton, VIC
Cheyne R Bull
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Carlton, VIC 3053
I am experienced in a wide range of presentations including anxiety, depression, grief, life transitions and stress.
I am a registered Psychologist who is passionate about creating safe and transformative therapeutic spaces where people will feel deeply heard and respected, and where together, we will work to facilitate healing, growth and purpose, always based on your individual needs, barriers, aspirations and experiences. My work is grounded in anti-oppressive principles, recognising that individual wellbeing is shaped by the society we live in, our own personal circumstances, and the intersecting identities with which we walk through the world.
I am experienced in a wide range of presentations including anxiety, depression, grief, life transitions and stress.
I am a registered Psychologist who is passionate about creating safe and transformative therapeutic spaces where people will feel deeply heard and respected, and where together, we will work to facilitate healing, growth and purpose, always based on your individual needs, barriers, aspirations and experiences. My work is grounded in anti-oppressive principles, recognising that individual wellbeing is shaped by the society we live in, our own personal circumstances, and the intersecting identities with which we walk through the world.
(03) 9118 9090 View (03) 9118 9090
Photo of Paco Romeu, Clinical Social Work/Therapist in Carlton, VIC
Paco Romeu
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Carlton, VIC 3053
I am a psychotherapist and an Accredited Mental Health Social Worker. I have particular expertise in trauma, abuse and related complications, emotional dysregulation and preoccupation with sexual activities. These are often woven into the person’s emotional world and can manifest in a range of issues including depression, panic attacks, obsessive thinking, mood swings, and substance misuse. My practice is psychoanalytically oriented and focuses on the notion of listening deeply to each person and their uniqueness. It offers a space in which their sadness, despair and anxieties, and also enjoyment, are heard and reflected upon.
I am a psychotherapist and an Accredited Mental Health Social Worker. I have particular expertise in trauma, abuse and related complications, emotional dysregulation and preoccupation with sexual activities. These are often woven into the person’s emotional world and can manifest in a range of issues including depression, panic attacks, obsessive thinking, mood swings, and substance misuse. My practice is psychoanalytically oriented and focuses on the notion of listening deeply to each person and their uniqueness. It offers a space in which their sadness, despair and anxieties, and also enjoyment, are heard and reflected upon.
(02) 4504 0169 View (02) 4504 0169
Photo of Catherine Pihema, Psychologist in Carlton, VIC
Catherine Pihema
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Carlton, VIC 3053
Catherine's professional interests include depression and low mood, anxiety, trauma, emotional dysregulation, and the navigation of difficult life events/ transitions.
Catherine's career in clinical psychology reflects her diverse interests and caring personality. Her experience has equipped her to practice with both sensitivity and safety to one's culture and/or diversity needs. She takes a non-judgmental, warm, and client centered approach, ensuring she creates a setting in which her clients feel safe to be vulnerable without judgement. She ensures her clients’ goals guide the therapy by working collaboratively and by valuing input and feedback. Catherine works to empower clients with an understanding of their difficulties before developing a shared treatment plan of skills to meet their goals.
Catherine's professional interests include depression and low mood, anxiety, trauma, emotional dysregulation, and the navigation of difficult life events/ transitions.
Catherine's career in clinical psychology reflects her diverse interests and caring personality. Her experience has equipped her to practice with both sensitivity and safety to one's culture and/or diversity needs. She takes a non-judgmental, warm, and client centered approach, ensuring she creates a setting in which her clients feel safe to be vulnerable without judgement. She ensures her clients’ goals guide the therapy by working collaboratively and by valuing input and feedback. Catherine works to empower clients with an understanding of their difficulties before developing a shared treatment plan of skills to meet their goals.
(03) 9994 1706 View (03) 9994 1706
Photo of Helen Krstev, Psychologist in Carlton, VIC
Helen Krstev
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
1 Endorsed
Carlton, VIC 3053
I have particular expertise in working with trauma, abuse and post-traumatic stress, anxiety and depression, complex difficulties, especially in relationships with others, and gender and sexuality related issues.
I am a clinical psychologist in full-time practice, with experience working since 2004 with adults and families in both public and private sectors. Previously, I worked at Orygen Youth Health, delivered post-graduate clinical training at The University of Melbourne, lectured to clinical Masters students at The Cairnmillar Institute, and have published papers and books on psychotherapy. I provide psychoanalytic therapy, supervise colleagues and students, and work with people with complex presentations. My fees are on a sliding scale.
I have particular expertise in working with trauma, abuse and post-traumatic stress, anxiety and depression, complex difficulties, especially in relationships with others, and gender and sexuality related issues.
I am a clinical psychologist in full-time practice, with experience working since 2004 with adults and families in both public and private sectors. Previously, I worked at Orygen Youth Health, delivered post-graduate clinical training at The University of Melbourne, lectured to clinical Masters students at The Cairnmillar Institute, and have published papers and books on psychotherapy. I provide psychoanalytic therapy, supervise colleagues and students, and work with people with complex presentations. My fees are on a sliding scale.
0406 970 548 View 0406 970 548
Photo of Maria Light, Psychologist in Carlton, VIC
Maria Light
Psychologist, MPsych, MACPA
Verified Verified
1 Endorsed
Carlton, VIC 3053
I am a clinical psychologist currently working in private practice. I work with children, adolescents and adults experiencing a range of difficulties including anxiety, trauma, depression, obsessive compulsive disorder, social anxiety and personality disorders. My therapeutic approach is informed by attachment theory, family systems theory, emotion focused therapy (EFT), acceptance and commitment therapy (ACT) and cognitive behavioural therapy (CBT). I have previously worked in school settings and I have also facilitated therapy groups for social anxiety disorder and obsessive compulsive disorder.
I am a clinical psychologist currently working in private practice. I work with children, adolescents and adults experiencing a range of difficulties including anxiety, trauma, depression, obsessive compulsive disorder, social anxiety and personality disorders. My therapeutic approach is informed by attachment theory, family systems theory, emotion focused therapy (EFT), acceptance and commitment therapy (ACT) and cognitive behavioural therapy (CBT). I have previously worked in school settings and I have also facilitated therapy groups for social anxiety disorder and obsessive compulsive disorder.
(02) 4504 0104 View (02) 4504 0104
Photo of Northern Clinical Psychology , Psychologist in Carlton, VIC
Northern Clinical Psychology
Psychologist, PsyBA General
Verified Verified
Carlton, VIC 3053  (Online Only)
Sometimes we don't know exactly what we need help with, but we know something needs to change. You might feel anxious or sad without an obvious explanation; or have a desire to improve your self-esteem, or get over a painful break-up. You may have experienced trauma. Using a collaborative and empathic therapeutic approach grounded in evidence-based practice, I support you to make meaning of the feelings and thoughts that contribute to psychological and emotional distress. We work together to find new, adaptive ways of being that improve your quality of life, create positive coping habits, and break unhelpful relationship patterns.
Sometimes we don't know exactly what we need help with, but we know something needs to change. You might feel anxious or sad without an obvious explanation; or have a desire to improve your self-esteem, or get over a painful break-up. You may have experienced trauma. Using a collaborative and empathic therapeutic approach grounded in evidence-based practice, I support you to make meaning of the feelings and thoughts that contribute to psychological and emotional distress. We work together to find new, adaptive ways of being that improve your quality of life, create positive coping habits, and break unhelpful relationship patterns.
(03) 8338 4169 View (03) 8338 4169
Photo of Trina Fazio, Psychotherapist in Carlton, VIC
Trina Fazio
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Carlton, VIC 3053
Whether the problem that has brought you here is something recent, or has been an issue for a long time, I can help you to clearly understand the problem and identify the specific things we need to do in therapy for you to see some healthy change. Without you feeling overwhelmed, we will address the unconscious patterns that work against you and build your emotional capacity to prevent the problems creeping back in. My eight years experience in the mental health field has included helping people with depression, anxiety, family and relationship problems, psychosomatic issues, low self-esteem, trauma and addictions.
Whether the problem that has brought you here is something recent, or has been an issue for a long time, I can help you to clearly understand the problem and identify the specific things we need to do in therapy for you to see some healthy change. Without you feeling overwhelmed, we will address the unconscious patterns that work against you and build your emotional capacity to prevent the problems creeping back in. My eight years experience in the mental health field has included helping people with depression, anxiety, family and relationship problems, psychosomatic issues, low self-esteem, trauma and addictions.
(03) 9118 9088 View (03) 9118 9088
Photo of Patrick Ruggles, Psychotherapist in Carlton, VIC
Patrick Ruggles
Psychotherapist, PACFA
Verified Verified
Carlton, VIC 3053
Patrick is an experienced psychotherapist drawing on his studies in both Existential Psychotherapy and Lacanian Psychoanalysis. His approach assists individuals in working through somewhat insoluble issues to bring relief from existential malaise, depression, anxiety, repetitive interpersonal difficulties, and somatic disturbances. Patrick has worked in a multitude of professional settings with adolescents, adults, and couples. In addition, he has significant experience working with neurodiversity as well as gender and sexual diversity. Patricks experience has led to a deep appreciation of the complexities of being-in-the-world.
Patrick is an experienced psychotherapist drawing on his studies in both Existential Psychotherapy and Lacanian Psychoanalysis. His approach assists individuals in working through somewhat insoluble issues to bring relief from existential malaise, depression, anxiety, repetitive interpersonal difficulties, and somatic disturbances. Patrick has worked in a multitude of professional settings with adolescents, adults, and couples. In addition, he has significant experience working with neurodiversity as well as gender and sexual diversity. Patricks experience has led to a deep appreciation of the complexities of being-in-the-world.
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Photo of Melbournemindbodypsychology, Psychologist in Carlton, VIC
Melbournemindbodypsychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Carlton, VIC 3053
I enjoy helping people from all walks of life with various presentations including anxiety, depression, addictions, trauma, anger, and PTSD. I utilise a range of therapeutic modalities including CBT, DBT, ACT, whilst incorporating aspects of humanistic and psychodynamic psychotherapy, which I tailor to the individual needs of his clients. I am passionate about helping people navigate life’s challenges by developing an understanding of the connection between their experiences and their learned beliefs and behaviours. Fluent Italian speaker
I enjoy helping people from all walks of life with various presentations including anxiety, depression, addictions, trauma, anger, and PTSD. I utilise a range of therapeutic modalities including CBT, DBT, ACT, whilst incorporating aspects of humanistic and psychodynamic psychotherapy, which I tailor to the individual needs of his clients. I am passionate about helping people navigate life’s challenges by developing an understanding of the connection between their experiences and their learned beliefs and behaviours. Fluent Italian speaker
(03) 7003 2818 View (03) 7003 2818
Photo of Melbourne Mindbody Psychology, Psychologist in Carlton, VIC
Melbourne Mindbody Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Carlton, VIC 3053
Resolve past trauma, (including PTSD) disordered eating, OCD, anxiety, depression, and insomnia.
Learn to let go of the past through Innovative psychology for the mind and body. Using an integrative approach of Acceptance Commitment Therapy, (ACT) Inner child work, and Eye Movement Desensitisation (EMDR) to resolve the past in the present and be free in the future. Erica is also a naturopath and hypnotherapist, working to resolve IBS and physical ailments which are triggered through stress, and nutritional requirements. Naturopathic appointments are separate to psychology appointments. MMBP is a multi-modality clinic that offers additional services for a holistic approach to overall health, melbournemindbodypsychology.com.
Resolve past trauma, (including PTSD) disordered eating, OCD, anxiety, depression, and insomnia.
Learn to let go of the past through Innovative psychology for the mind and body. Using an integrative approach of Acceptance Commitment Therapy, (ACT) Inner child work, and Eye Movement Desensitisation (EMDR) to resolve the past in the present and be free in the future. Erica is also a naturopath and hypnotherapist, working to resolve IBS and physical ailments which are triggered through stress, and nutritional requirements. Naturopathic appointments are separate to psychology appointments. MMBP is a multi-modality clinic that offers additional services for a holistic approach to overall health, melbournemindbodypsychology.com.
(03) 7003 2894 View (03) 7003 2894

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Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.