Photo of Anthony Smith, Psychologist in 3141, VIC
Anthony Smith
Psychologist, MPsych, PsyBA General
Verified Verified
South Yarra, VIC 3141
I am a registered psychologist with diverse experience across public and private mental health sectors. I work with adult clients, firmly believing in everyone’s potential for growth and change. My approach to therapy is grounded in the therapeutic alliance. I work hard to create spaces where clients feel safe, supported, and heard. I provide evidence based therapy for a range of mental health difficulties including anxiety, depression, relationship challenges, self esteem, loss and grief. I also provide therapy related to sexual functioning and sexual health issues.
I am a registered psychologist with diverse experience across public and private mental health sectors. I work with adult clients, firmly believing in everyone’s potential for growth and change. My approach to therapy is grounded in the therapeutic alliance. I work hard to create spaces where clients feel safe, supported, and heard. I provide evidence based therapy for a range of mental health difficulties including anxiety, depression, relationship challenges, self esteem, loss and grief. I also provide therapy related to sexual functioning and sexual health issues.
(03) 7003 2993 View (03) 7003 2993
Photo of Michael Roth, Psychologist in 3141, VIC
Michael Roth
Psychologist, MPsych, MAPS
Verified Verified
South Yarra, VIC 3141
Waitlist for new clients
You may have been struggling for some time. Something isn’t working and life could be better. You have probably tried all sorts of things on your own, but therapy can be a way for you to get a fresh perspective with the help of someone who has an expertise in mental health. I am a psychologist who works with people experiencing low mood, anxiety, past trauma, chronic pain, other health conditions, OCD, relationship difficulties, and sleep problems, and those seeking therapy as a way to live a more meaningful life. Most of my clients experience improvements in symptoms after a course of therapy.
You may have been struggling for some time. Something isn’t working and life could be better. You have probably tried all sorts of things on your own, but therapy can be a way for you to get a fresh perspective with the help of someone who has an expertise in mental health. I am a psychologist who works with people experiencing low mood, anxiety, past trauma, chronic pain, other health conditions, OCD, relationship difficulties, and sleep problems, and those seeking therapy as a way to live a more meaningful life. Most of my clients experience improvements in symptoms after a course of therapy.
(03) 8338 1871 View (03) 8338 1871
Photo of Anita Bonollo - People Psychology, Psychologist in 3141, VIC
Anita Bonollo - People Psychology
Psychologist, PsyBA General
Verified Verified
South Yarra, VIC 3141
Anita works with clients of all ages and diverse backgrounds including individuals, couples and adolescents. She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology. How can Anita help you? Whether you need support, guidance, motivation, or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
Anita works with clients of all ages and diverse backgrounds including individuals, couples and adolescents. She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology. How can Anita help you? Whether you need support, guidance, motivation, or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
(03) 9068 5232 View (03) 9068 5232
Photo of Ty Tran, Psychologist in 3141, VIC
Ty Tran
Psychologist, MPsych, PsyBA General
Verified Verified
South Yarra, VIC 3141
I am a gentle, open and empathetic registered psychologist dedicated to enhancing individuals’ quality of life. I work with adults with ADHD, anxiety, depression, anger, substance use, perfectionism, burnout, stress, and low self-esteem. I have extensive experience working with individuals with employment and work-related challenges, such as career transitions and work-life balance. I enjoy working with high performers, executives, professionals, and those in high-stress occupations. As a father of young children, I also like helping other parents better manage their work and family responsibilities.
I am a gentle, open and empathetic registered psychologist dedicated to enhancing individuals’ quality of life. I work with adults with ADHD, anxiety, depression, anger, substance use, perfectionism, burnout, stress, and low self-esteem. I have extensive experience working with individuals with employment and work-related challenges, such as career transitions and work-life balance. I enjoy working with high performers, executives, professionals, and those in high-stress occupations. As a father of young children, I also like helping other parents better manage their work and family responsibilities.
(03) 7003 2749 View (03) 7003 2749
Photo of Jeff Roberts, Psychologist in 3141, VIC
Jeff Roberts
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
South Yarra, VIC 3141  (Online Only)
I am a clinical psychologist with over 25 years experience in mental health working with male clients to assist them to make positive changes in their life and to achieve their goals. Part of this process is also linking clients back toward their core values. I also lecture at Monash University and ACAP college. I am able to support my male with interpersonal issues, work stress, anxiety and depression and sexual dysfunction.
I am a clinical psychologist with over 25 years experience in mental health working with male clients to assist them to make positive changes in their life and to achieve their goals. Part of this process is also linking clients back toward their core values. I also lecture at Monash University and ACAP college. I am able to support my male with interpersonal issues, work stress, anxiety and depression and sexual dysfunction.
(03) 7003 2535 View (03) 7003 2535
Photo of David Fox - People Psychology, Psychologist in 3141, VIC
David Fox - People Psychology
Psychologist, PsyBA General
Verified Verified
South Yarra, VIC 3141
David Fox is a registered psychologist with a masters degree in psychology and over twenty years of experience in both the corporate and private practise sectors. His goal is to support and guide his clients in how to help themselves thrive and overcome mental health difficulties – especially anxiety and depression. David uses a client-centred therapeutic approach as well as cognitive behaviour therapy (CBT) to assist his clients in challenging negative and unhelpful thoughts and beliefs.
David Fox is a registered psychologist with a masters degree in psychology and over twenty years of experience in both the corporate and private practise sectors. His goal is to support and guide his clients in how to help themselves thrive and overcome mental health difficulties – especially anxiety and depression. David uses a client-centred therapeutic approach as well as cognitive behaviour therapy (CBT) to assist his clients in challenging negative and unhelpful thoughts and beliefs.
(03) 7003 2756 View (03) 7003 2756
Photo of South Yarra Psychology, Psychologist in 3141, VIC
South Yarra Psychology
Psychologist, FAPS
Verified Verified
South Yarra, VIC 3141
South Yarra Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified psychologists. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone); to discuss their treatment needs and recommend a psychologist who is best suited to these. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system (accessible via www.SYP.au). The website also contains profiles on each of the psychologists, with their specific interests and treatment approaches.
South Yarra Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified psychologists. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone); to discuss their treatment needs and recommend a psychologist who is best suited to these. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system (accessible via www.SYP.au). The website also contains profiles on each of the psychologists, with their specific interests and treatment approaches.
(03) 9070 5676 View (03) 9070 5676
Photo of Brendan Lloyd, Psychologist in 3141, VIC
Brendan Lloyd
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
South Yarra, VIC 3141
You're tired of feeling this way. It seems like life has been so much easier for everyone else. Things might get better for awhile but you always end up getting stuck again. Maybe the skills and tools you've tried haven't fixed things, or your last therapist didn't seem to know how to help you.
You're tired of feeling this way. It seems like life has been so much easier for everyone else. Things might get better for awhile but you always end up getting stuck again. Maybe the skills and tools you've tried haven't fixed things, or your last therapist didn't seem to know how to help you.
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Photo of Estefania Tello Arce in 3141, VIC
Estefania Tello Arce
MPsych
Verified Verified
South Yarra, VIC 3141
If you are already checking this, it means that a part of you is ready to be transformed, I´m here to assist you in that process. My most important objective is to provide you with a safe and professional space to go to the roots of your symptoms, not only the surface. In that way, changes being made are most likely to remain.
If you are already checking this, it means that a part of you is ready to be transformed, I´m here to assist you in that process. My most important objective is to provide you with a safe and professional space to go to the roots of your symptoms, not only the surface. In that way, changes being made are most likely to remain.
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Photo of Andrew Boxer (And Pawfessor Morty), Psychologist in 3141, VIC
Andrew Boxer (And Pawfessor Morty)
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
South Yarra, VIC 3141
Research shows that the therapeutic relationship (e.g., how well you get along with your psychologist) can be just as important as the work we do together. I think therapy should not be rigid and I try to emulate that. I have a very open and relaxed manner that I hope will allow you to feel comfortable in describing your situation. Pawfessor Morty (a Hungarian Vizsla) has now joined the therapy team, and he looks forward to helping you feel warm and welcomed too!
Research shows that the therapeutic relationship (e.g., how well you get along with your psychologist) can be just as important as the work we do together. I think therapy should not be rigid and I try to emulate that. I have a very open and relaxed manner that I hope will allow you to feel comfortable in describing your situation. Pawfessor Morty (a Hungarian Vizsla) has now joined the therapy team, and he looks forward to helping you feel warm and welcomed too!
(03) 7003 2271 View (03) 7003 2271
Photo of Jessica Elberg, Counsellor in 3141, VIC
Jessica Elberg
Counsellor, MA, AMHSW
Verified Verified
South Yarra, VIC 3141
Feeling overwhelmed by life? I am a warm, skilled and experienced counsellor, who will support you through life's challenges, I can help you deal with a broad range of concerns, supporting you to examine your core beliefs and understanding of issues affecting you. Adjusting thoughts, feelings and behaviours through evidence-based counselling techniques creates opportunities for authentic growth and long-lasting change. I will support you in adopting and maintaining effective approaches to any difficulties that your'e experiencing, creating a renewed sense of optimism and well-being.
Feeling overwhelmed by life? I am a warm, skilled and experienced counsellor, who will support you through life's challenges, I can help you deal with a broad range of concerns, supporting you to examine your core beliefs and understanding of issues affecting you. Adjusting thoughts, feelings and behaviours through evidence-based counselling techniques creates opportunities for authentic growth and long-lasting change. I will support you in adopting and maintaining effective approaches to any difficulties that your'e experiencing, creating a renewed sense of optimism and well-being.
(03) 7003 2920 View (03) 7003 2920
Photo of Tony Nguyen, Psychologist in 3141, VIC
Tony Nguyen
Psychologist, MPsych, PsyBA General
Verified Verified
South Yarra, VIC 3141
We all fall on hard times. Darkness and malevolence are part of the human condition, and tragedy often strikes when we least expect it. The counterbalance is a deep human connection – a helping hand or guiding light. The first step to getting that help is often the hardest, and finding the right person is important. That help can be the difference, and it’s one of the key reasons why I became a psychologist.
We all fall on hard times. Darkness and malevolence are part of the human condition, and tragedy often strikes when we least expect it. The counterbalance is a deep human connection – a helping hand or guiding light. The first step to getting that help is often the hardest, and finding the right person is important. That help can be the difference, and it’s one of the key reasons why I became a psychologist.
(03) 7003 2142 x61 View (03) 7003 2142 x61
Photo of Insession Counselling, Psychologist in 3141, VIC
Insession Counselling
Psychologist, MSc, PsyBA General
Verified Verified
South Yarra, VIC 3141
I'm Sanduni, a psychologist and South Asian Woman of Colour with over 10 years of experience in the mental health sector. I started Insession Counselling to provide therapy to people from all cultural backgrounds, gender identities and sexual orientations. Navigating my own experiences of marginalisation and intersectionality as a queer Sri-Lankan woman has allowed me to truly understand how culture, gender and sexuality shape so much of who we are and how we experience relationships. I combine this lived experience with evidence-based psychological interventions so that the therapy you receive is tailored specifically to you.
I'm Sanduni, a psychologist and South Asian Woman of Colour with over 10 years of experience in the mental health sector. I started Insession Counselling to provide therapy to people from all cultural backgrounds, gender identities and sexual orientations. Navigating my own experiences of marginalisation and intersectionality as a queer Sri-Lankan woman has allowed me to truly understand how culture, gender and sexuality shape so much of who we are and how we experience relationships. I combine this lived experience with evidence-based psychological interventions so that the therapy you receive is tailored specifically to you.
(03) 9034 9641 View (03) 9034 9641
Photo of Chanelle Adam, Psychologist in 3141, VIC
Chanelle Adam
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
South Yarra, VIC 3141
(03) 9068 5975 View (03) 9068 5975

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Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.