Photo of Antonia Smith, Counsellor, ACA-L1
Antonia Smith
Counsellor, ACA-L1
or
Photo of Antonia Smith, Counsellor, ACA-L1

Antonia Smith

Counsellor, ACA-L1

Verified by Psychology Today Verified by Psychology Today
Suite 3, 191 West Street, Umina Beach, NSW 2257
0403 018 185
Let's Connect 0403 018 185
Photo of Antonia Smith, Counsellor, ACA-L1
I offer a range of services that cover all aspects of personal and life counselling, relationship & couples counselling, pre-marital counselling, career counselling and grief counselling. By offering counselling and therapeutic solutions, both in person and virtually, we’re here we’re here to help you bring about the change you’re looking for. I can offer support to NDIS self managed & plan managed clients. I have both in person clinics and virtual options for all appointments.
We can be cruising along, enjoying ourselves, when suddenly everything grinds to a sudden halt. It can be something small, or something catastrophic, and suddenly you’re stuck in a place you never expected to be in. Thinkful was created for you. A safe space for the everyday human just trying to better themselves.
My process is simple and stress free, ensuring you get the support you need without adding to your already busy life. In line with my ethos, you can check in as often as you need. I am here to lend an ear through every challenging moment.
Call or Antonia Smith now for a free 15 minute consultation - 0403 018 185

My Practice at a Glance

Available both in-person and online

Thinkful Pty Ltd

Suite 3

191 West Street

Umina Beach, NSW 2257 map

0403 018 185
I offer counselling sessions in person and online at Umina Beach - Monday - Friday and Saturday by request.
$145 Per Session  
I see individuals and couples  
I offer a range of counselling services that cover all aspects of your life, relationships and career. In person and online.
Antonia Smith
Let's Connect 0403 018 185
Photo of Antonia Smith, Counsellor, ACA-L1

My Practice at a Glance

Available both in-person and online

Thinkful Pty Ltd

Suite 3

191 West Street

Umina Beach, NSW 2257 map

0403 018 185
I offer counselling sessions in person and online at Umina Beach - Monday - Friday and Saturday by request.
$145 Per Session  
I see individuals and couples  
I offer a range of counselling services that cover all aspects of your life, relationships and career. In person and online.
Antonia Smith

Finances

Fees

  • Individual Sessions $145
  • Couple Sessions $210

Payment Methods

American Express, Bank transfer, Electronic Funds Transfer, Mastercard, Visa
"
Initial Catch up - 15 mins free. Regular Individual session 50 mins $145, Couples $210. Long Individual session 80 mins $235, Couples $340. (all prices excl GST)
Photo of Antonia Smith, Counsellor, ACA-L1
Antonia Smith
Counsellor, ACA-L1
Call or for a free 15 minute consultation now - 0403 018 185
"
Initial Catch up - 15 mins free. Regular Individual session 50 mins $145, Couples $210. Long Individual session 80 mins $235, Couples $340. (all prices excl GST)
Photo of Antonia Smith, Counsellor, ACA-L1
Antonia Smith
Counsellor, ACA-L1
Call or for a free 15 minute consultation now - 0403 018 185

Qualifications

  • Verified by Psychology Today Membership with Australian Counselling Association Antonia Jennings
  • Additional Credentials

  • Degree/Diploma from Manchester Metropolitan University in Sports Science Sports, Exercise & Coaching Sciences / 2000
  • Diploma from AIPC Counselling / 2023
Photo of Antonia Smith, Counsellor, ACA-L1
Antonia Smith
Counsellor, ACA-L1
Feel free to ask about qualifications and training experience. or 0403 018 185
Photo of Antonia Smith, Counsellor, ACA-L1
Antonia Smith
Counsellor, ACA-L1
Feel free to ask about qualifications and training experience. or 0403 018 185

Expertise and Interests

Practice Areas

  • Alcohol Use
  • Anxiety
  • Career Guidance
  • Divorce
  • Family Conflict
  • Grief
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sports Performance
  • Stress
  • Women's Issues
"
There aren't "typical" issues that we work with at Thinkful. We appreciate everyone is different. A relationship problem you're experiencing will be completely different to that of another client. A workplace problem may range from simple to highly complex. We work with you to uncover what you need, what you want and how we can get you there.
Photo of Antonia Smith, Counsellor, ACA-L1
Antonia Smith
Counsellor, ACA-L1
Call or for a free 15 minute consultation now - 0403 018 185
"
There aren't "typical" issues that we work with at Thinkful. We appreciate everyone is different. A relationship problem you're experiencing will be completely different to that of another client. A workplace problem may range from simple to highly complex. We work with you to uncover what you need, what you want and how we can get you there.
Photo of Antonia Smith, Counsellor, ACA-L1
Antonia Smith
Counsellor, ACA-L1
Call or for a free 15 minute consultation now - 0403 018 185

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Interpersonal
  • Motivational Interviewing
  • Narrative
  • Person-Centred
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
The techniques we'll work together on are defined by you. There are many different options and you might like one on one session and want to try something else on your next. At Thinkful we work with you, at your pace and with your preferences. We help educate you on the techniques so you can use them at home and in your every day life.
Photo of Antonia Smith, Counsellor, ACA-L1
Antonia Smith
Counsellor, ACA-L1
Call or for a free 15 minute consultation now - 0403 018 185
"
The techniques we'll work together on are defined by you. There are many different options and you might like one on one session and want to try something else on your next. At Thinkful we work with you, at your pace and with your preferences. We help educate you on the techniques so you can use them at home and in your every day life.
Photo of Antonia Smith, Counsellor, ACA-L1
Antonia Smith
Counsellor, ACA-L1
Call or for a free 15 minute consultation now - 0403 018 185

Location

Primary Location

Thinkful Pty Ltd

Suite 3

191 West Street

Umina Beach, NSW 2257

0403 018 185
"
I offer counselling sessions in person and online at Umina Beach - Monday - Friday and Saturday by request.
Photo of Antonia Smith, Counsellor, ACA-L1
Antonia Smith
Counsellor, ACA-L1
Call for a free consultation now - 0403 018 185
"
I offer counselling sessions in person and online at Umina Beach - Monday - Friday and Saturday by request.
Photo of Antonia Smith, Counsellor, ACA-L1
Antonia Smith
Counsellor, ACA-L1
Call for a free consultation now - 0403 018 185