Anne de Silva

Psychotherapist, PACFA

She/Her/Hers

Verified by Psychology Today
Photo of Anne de Silva, Psychotherapist in Mosman
Website

Anne de Silva

Psychotherapist, PACFA

She/Her/Hers

Verified by Psychology Today

Location

Mosman, NSW 2088
Offers online therapy
Announcement icon My practice is currently open, but if in-person sessions don't suit, I offer remote sessions, or a combo of remote and in-person sessions

About

You are infinitely more than your mind. If you’re wondering if there’s more to healing than just talking about problems, welcome to body-mind therapy. A somatic approach satisfies our intuitive knowing and deep curiosity by actively tapping into the connection between mind and body to ease suffering, and build resilience. Through safe therapeutic relationship, loving presence, and gentle guidance to access our whole being, together we re-pattern unhelpful early imprints. When we invite all of ourselves to show up and heal in a safe space, our strength and capacity for joy expand.
I offer support for healing beyond words. If you are feeling overwhelmed, stuck, lost or empty, we can find your inner wellspring of hope and cultivate your unique strengths, to smooth nervous system reactivity. As a trauma-sensitive practitioner, I pay close attention to safety, and welcome all parts of you, whether hurting, angry, afraid or blissful.
Reach out you're wanting to live life in a compassionate, truthful, embodied way; without doing more, earning more or having more. Here's your invitation to dive beyond words, with healing that includes all of you - heart, mind, body and soul. I’d love to support you in this powerful, yet very gentle way.

Finances

  • Cost per Session: $140 - $175
  • Sliding Scale: Yes
Pay By: Cash, Electronic Funds Transfer, Mastercard, Paypal, Visa

Qualifications

  • Years in Practice: 16 Years
  • Membership: Psychotherapy and Counselling Federation of Australia / Provisional Member
  • Training: Master of Counselling and Psychotherapy / 2019

Additional Credentials

  • Diploma: Australian College of Applied Psychology / Graduate Diploma Counselling / 2003
  • Certificate: Hakomi Institute / 3 yr Professional Training / 2003

Anne de Silva's Groups

Online Women's Circle for growth and support

We are connection and movement first. Designed to be part of something. To belong. But in modern life we can lose our connection to ourselves and others. Avoiding conflict or difficult conversations, our relationships can stay on the surface. But healthy, vibrant relationships are our bedrock, our birthright. And we all have the inbuilt technology, the raw material, to build and sustain them. Unlike any other, this circle will allow you to dive deep. Through the combination of heartful sharing and truth; and guided practices for nervous system regulation and embodiment; this confidential circle will offer growth only possible through the container of community.

More about this group

Location

Mosman, NSW 2088
Offers online therapy
Specialties
  • Life Transitions
  • Women's Issues
  • Bereavement
Issues
  • Anxiety
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Trauma and PTSD

Client Focus

Age
  • Adults

Treatment Approach

Types of Therapy
  • Experiential Therapy
  • Internal Family Systems (IFS)
  • Mindfulness
  • Person-Centred
  • Psychodynamic
  • Relational
  • Somatic
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 28 Jun 2022
Photo of Anne de Silva, Psychotherapist in Mosman
Anne de Silva

Psychotherapist, PACFA