Anna Sheppard
Psychotherapist, MCouns, PACFA
Verified by Psychology Today Verified by Psychology Today
18/20 Burlington Street, Crows Nest, NSW 2065
Let's Connect (02) 9100 0020
I offer trauma informed, evidence-based counselling and psychotherapy for teenagers and adults struggling with anxiety or stress. I help my clients understand and manage the fears, anxieties or negative self-beliefs that hold them back from living the life they hope for. Do you wish you were only more confident so you could do the things you really want to? You might be dreading facing school/uni/work every day. Or you might be dealing with difficult feelings around family separation or conflict, relocation, or have other deeper worries that you find difficult to talk through with your closest friends and family.
I help clients of all ages overcome debilitating anxiety to re-engage with a richer, more rewarding life. I have worked with teenagers for many years and have heard first-hand the issues they face helping them to build on their strengths and overcome barriers to positive change.
I offer you a safe space to share just what you need to, without fear of judgement or "bossy" advice giving. I can help you manage your anxiety and other difficult emotions to find inner strength to live the life you want to. I will work collaboratively with you and tailor my approach to suit your situation and comfort.
Call or Email Anna Sheppard now for a free 15 minute consultation - (02) 9100 0020
Let's Connect (02) 9100 0020
Finances
Fees
- Individual Sessions $160
- Pay by Bank transfer, Cash, Electronic Funds Transfer
Call or Email me for a free 15 minute consultation now - (02) 9100 0020
Anna Sheppard
Psychotherapist, MCouns, PACFA
Qualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Anna Sheppard
- In Practice for 6 Years
- Degree/Diploma from Monash University in Music (BMusHons) Bachelor of Music (Honours in Performance) / 1998
- Diploma from Australian Institute of Professional Counsellors Counselling / 2018
- Master in Counselling and Applied Psychotherapy, Master, Graduated 2021
Feel free to ask about qualifications and training experience. Email or (02) 9100 0020
Anna Sheppard
Psychotherapist, MCouns, PACFA
Expertise and Interests
Top Expertise
- Anxiety
- Life Transitions
- Teenage issues
Practice Areas
- Alcohol Use
- Bereavement
- Coping Skills
- Depression
- Late-diagnosed autism in adult clients
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Women's Issues
Call or Email me for a free 15 minute consultation now - (02) 9100 0020
Anna Sheppard
Psychotherapist, MCouns, PACFA
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Eclectic
- EMDR
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centred
- Sandplay
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (02) 9100 0020
Anna Sheppard
Psychotherapist, MCouns, PACFA
Location
Primary Location
Anna Sheppard Counselling and Psychotherapy
18/20 Burlington Street
Crows Nest, NSW 2065
(02) 9100 0020Email me
Nearby Areas
Cities/Towns
Regions
Call for a free consultation now - (02) 9100 0020
Anna Sheppard
Psychotherapist, MCouns, PACFA