Anna Sheppard
Psychotherapist, PACFA
Verified by Psychology Today Verified by Psychology Today
18/20 Burlington Street, Crows Nest, NSW 2065
Let's Connect (02) 9100 0020
I offer trauma informed, evidence-based counselling and psychotherapy for teenagers and adults struggling with anxiety, stress or depression. I help my clients understand and manage the fears, anxieties or negative self-beliefs that hold them back from living the life they hope for. I also work with late-diagnosed ADHD, autistic and AuDHD clients within a neurodiversity affirming framework.
I help teens and adults overcome anxiety, stress, depression and burnout to re-engage with a richer, more rewarding life. I tailor my approach and environment to suit my clients' unique needs. I have worked with teenagers for many years, and I help clients of all ages build on their strengths and embrace positive change.
I offer you a safe space to share just what you need to, without fear of judgement. I can help you manage your anxiety and other difficult emotions to find inner strength to live the life you want to. I will work collaboratively with you and tailor my approach to suit your situation and comfort.
Call or Email Anna Sheppard now for a free 15 minute consultation - (02) 9100 0020
Let's Connect (02) 9100 0020
Finances
Fees
- Individual Sessions $185
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Electronic Funds Transfer Anna Sheppard
Psychotherapist, PACFA
Call or Email me for a free 15 minute consultation now - (02) 9100 0020
Qualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Anna Sheppard
- Master in Counselling and Applied Psychotherapy, Master, Graduated 2022
- Degree/Diploma from Monash University in Music (BMusHons) Bachelor of Music (Honours in Performance) / 1998
- Degree/Diploma from Jansen Newman Institute in Counselling (GradDCouns) Graduate Diploma Counselling (Qual) / 2020
Education and Years In Practice
Additional Credentials
Anna Sheppard
Psychotherapist, PACFA
Feel free to ask about qualifications and training experience. Email or (02) 9100 0020
Expertise and Interests
Top Expertise
- Anxiety
- Teenage issues
- Autism
Practice Areas
- ADHD
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Grief
- Late-diagnosed neurodiversity in adult clients
- Life Transitions
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Anna Sheppard
Psychotherapist, PACFA
Call or Email me for a free 15 minute consultation now - (02) 9100 0020
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Eclectic
- EMDR
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centred
- Sandplay
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Anna Sheppard
Psychotherapist, PACFA
Call or Email me for a free 15 minute consultation now - (02) 9100 0020
Location
Primary Location
Anna Sheppard Counselling and Psychotherapy
18/20 Burlington Street
Crows Nest, NSW 2065
(02) 9100 0020Email me