Anger Management Counselling in Saint Kilda, VIC

I am a clinical and forensic psychologist who has experience and knowledge in a variety of areas including mood/affective disorders, anxiety disorders, forensic mental health, substance use, anger management, and trauma. I help clients who are struggling with substance use, anxiety, depression, and/or difficult or traumatic experiences, better understand what has been going on for them, and together, we will make a plan for how best to address these concerns.

Feeling overwhelmed by life? I am a warm, skilled and experienced counsellor, who will support you through life's challenges, I can help you deal with a broad range of concerns, supporting you to examine your core beliefs and understanding of issues affecting you. Adjusting thoughts, feelings and behaviours through evidence-based counselling techniques creates opportunities for authentic growth and long-lasting change. I will support you in adopting and maintaining effective approaches to any difficulties that your'e experiencing, creating a renewed sense of optimism and well-being.

I see people with a variety of concerns, including: anxiety, depression, anger and other emotional management issues, relationship/family issues, loss, grief and trauma, challenges relating to being neurodiverse (ASD, ADHD), sex, sexuality and gender related concerns, and eating disorders.

Ultimately I am human like you with a story and life experiences like you. As a Clinical Psychologist and Counselling Psychologist I can offer you support at this time with: anger, anxiety (general, health, panic, specific phobia, social), attachment, bereavement, complicated grief, CPTSD, depression, impact of cancer, life transitions, low self-esteem, managing emotions, neurodevelopment (ASD, ADHD, FAS), personality disorders (BPD), PTSD, relationship problems, self-harm, self-identity, stress management, substance abuse (alcohol, illicit, prescribed), suicidal thoughts, trauma (combat, emotional, physical, sexual).

I am a Clincial Psychologist who is APHRA registered and an Australian Psychological Society Member (MAPS). I have over 10 years of experience working with children, adolescents, young adults and families. I have completed a Doctorate in Clinical Psychology, Masters in Sport & Exercise Psychology with Commendation and Bachelor of Science Degree with Honours in Psychology. I have substantial experience of working with a range of client groups across the lifespan in a variety of settings.

Some people struggle to manage their emotions and behaviour. Maybe they get "angry", or upset over "silly" things and they want to understand why. Other people are looking for the right mental health support, due to current or historical problems and diagnoses. I use EMDR to treat trauma from childhood, military service, sexual assault, road accidents, medical procedures and family violence. I also help many adults who have anxiety, depression or symptoms of autism, offering a safe space where distressing thoughts can be explored safely, respectfully and with a dash of humour. I am also available to attend critical incident sites.

Hello and welcome to Adam’s counselling. I offer a counselling service which is based on empathy, listening and exploring every day feelings concerning your life. Your voice is important to me and I treasure your individual uniqueness. It is my objective to unpack the feelings and emotions that are important to you so that you have an outlet to work through every day issues and challenges that affect you. Creating this connection is of critical importance to me and I hope we can share this wonderful journey together. I am a Master's qualified counsellor with positive customer testimonials as seen at www.adamscounselling.com.au

Why is life easy and effortless for some people and for others, it can be tiring and hard work? It has a lot to do with where you place your focus. We are not our thoughts or beliefs, it's all negotiable and successful people have learnt that where they place their attention, their life quickly follows. So if your feeling stuck in a pattern or a behaviour we can change it - it all starts with changing how you think. A thought becomes a feeling and a feeling becomes a habit. Do you need to change some of your habits to change your life?

James is a General Psychologist and Couples Therapist. He has completed his Bachelor of Psychology (with Honours), and also holds a Bachelor of Business Management. He is a member of the Australian Psychological Society as well as the College of Organisational Psychologists. James works with diverse populations and is an LGBTQIA+ aware therapist. James offers a therapeutic relationship that provides a secure place of appreciation, challenge, change, and value. He runs an evidence-based practice focusing on practical solutions towards client goals.

Jessica is a Clinical Psychologist with experience in both private and public sectors. Jessica enjoys working with adolescents (16+) and adults with a range of issues including depression, anxiety, trauma and PTSD, life transitions, and emotion regulation difficulties. You may also like to work with Jessica simply to better understand yourself or for personal development, which might include clarifying your values, re-connecting to yourself/others, making an important decision, increasing confidence, or finding meaning & purpose in your life.

Dave works with the LGBTQIA+ community. Dave has a particularly interest in issues related to trauma, attachment, self-worth/self-esteem, substance-related issues, and relationship problems. Dave's main approaches are Schema Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). He is also trained in couples therapy and has a diploma of clinical hypnosis. Dave is also available for WPATH assessments for individuals who may require this as part of their gender affirmation/transition process.

Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.

Howearth Psychology is run by Aaron Howearth in St Kilda, Victoria. Aaron spent 23 years in the Royal Australian Navy, followed by several years as a dog walker while making the change into psychology, with the simple aim of helping people and strengthening the community. Aaron draws on several therapeutic models including, cognitive-behavioural therapy, acceptance and commitment therapy, and schema therapy. Aaron draws on his training and personal experience to provide empathic understanding and focused treatment for people with mental health difficulties, and those seeking to improve their day-to-day lives.

Principally as an IFS (level 2) and EMDR therapist my work involves guiding clients in healing, and recovery, towards fulfilling one's potential in life. Regardless of the burden, or challenge, from complex trauma, PTSD, personality disorders, grief, anxiety, depression, phobias, and addictions, healing is the focus. My work focuses on a compassionate, warm, trauma informed, and person-centered approach, applying evidence-based trauma therapies such as EMDR, IFS, as well as DBT, CBT, Narrative Therapy and Mindfulness. All people and their needs are warmly welcomed.

Lynn is a social worker and psychotherapist with a passion for helping individuals to recognize their own strengths and inner resources. Her goal is to create a safe and supportive space where you can feel heard and understood. Lynn believes that therapy can be useful for anyone, and that no issue is too small or too big to bring to the table. She is committed to treating the whole person rather than focusing on a diagnosis. This compassion based approach creates a shame free zone for self exploration and growth. Lynn applies a trauma informed lens to her work, and is an LGBTIQ+ affirmative and inclusive practitioner.

If you're struggling with anxiety, overthinking, self-criticism or simply feeling overwhelmed, and having trouble connecting with others, I'd like to help. I offer a safe, supportive space where we can work together to help you navigate these challenges. With my professional training and years of experience, I'm especially passionate about supporting neurodiverse individuals. As someone who understands multicultural experiences, my goal is to provide the understanding and culturally sensitive support that honours your unique journey. You bring your lived experiences and I bring an unconditional positive regard.

I am clinical psychologist and work with anxiety disorders, depression, addictions, trauma and relationships. My therapeutic approach uses CBT, ACT and mindfulness for letting go of unhelpful thoughts, being present with difficult emotions and connecting to your values; the things that really matter to you.

Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.

South Yarra Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified psychologists. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone); to discuss their treatment needs and recommend a psychologist who is best suited to these. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system (accessible via www.SYP.au). The website also contains profiles on each of the psychologists, with their specific interests and treatment approaches.