Anger Management Counselling in Putney, NSW

Photo of Mary Capsanis, Psychologist in Putney, NSW
Mary Capsanis
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Putney, NSW 2112
I'm a Clinical Psychologist who started my practice Introspect Clinical Psychology as I'm passionate about creating a supportive space for people to explore their challenges without judgement. I work with adults (18+), including individuals as well as working with couples. My areas of focus are supporting individuals to improve symptoms of stress, anxiety, depression, as well as supporting those who want to recover from harmful coping behaviours. I have a particular interest in helping individuals work through the childhood origins of their current difficulties, as well as building coping mechanisms and outlets for their distress.
I'm a Clinical Psychologist who started my practice Introspect Clinical Psychology as I'm passionate about creating a supportive space for people to explore their challenges without judgement. I work with adults (18+), including individuals as well as working with couples. My areas of focus are supporting individuals to improve symptoms of stress, anxiety, depression, as well as supporting those who want to recover from harmful coping behaviours. I have a particular interest in helping individuals work through the childhood origins of their current difficulties, as well as building coping mechanisms and outlets for their distress.
(02) 7804 4751 View (02) 7804 4751
Photo of Open Sky Psychology, Psychologist in Putney, NSW
Open Sky Psychology
Psychologist, PhD, PsyBA - Couns. Psych.
Verified Verified
Putney, NSW 2112
If you are experiencing anxiety, depression and/or relationship difficulties, or suffer from more complex problems, we have psychologists and relationship counsellors available to work with you and honour your individual circumstances. Our aim is to help you identify your most authentic inner values, and find a way to live from them more and more each day.
If you are experiencing anxiety, depression and/or relationship difficulties, or suffer from more complex problems, we have psychologists and relationship counsellors available to work with you and honour your individual circumstances. Our aim is to help you identify your most authentic inner values, and find a way to live from them more and more each day.
(02) 9158 6314 View (02) 9158 6314

More Therapists Nearby

Photo of Logic Lounge Psychology, Psychologist in Putney, NSW
Logic Lounge Psychology
Psychologist, MAPS
Verified Verified
Gladesville, NSW 2111
Our team of experienced psychologists across Hornsby, Drummoyne, Gladesville and Auburn provide treatment for a diverse range of clients ranging from adults, children and adolescents. Our psychologists are experienced in anxiety management, workplace issues, panic disorders, depression, stress management, anger management and relationship counselling. We are WorkCover (SIRA) accredited and also provide NDIS sessions. Court reports are available on request.
Our team of experienced psychologists across Hornsby, Drummoyne, Gladesville and Auburn provide treatment for a diverse range of clients ranging from adults, children and adolescents. Our psychologists are experienced in anxiety management, workplace issues, panic disorders, depression, stress management, anger management and relationship counselling. We are WorkCover (SIRA) accredited and also provide NDIS sessions. Court reports are available on request.
(02) 8074 5489 View (02) 8074 5489
Photo of Mona Ghafourian - Clinical Psychologist, Psychologist in Putney, NSW
Mona Ghafourian - Clinical Psychologist
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Ryde, NSW 2112
I am a registered clinical psychologist, who is warm and empathic, and enjoy working with a range of clients. Using a holistic approach, I take the time to learn about my clients and consider a number of factors that may be contributing to their concerns or issues. I have experience working in private and hospital settings and treating a number of issues, including anxiety and stress, mood disorders, anger issues, low self-esteem and confidence, and relationship and personal issues.
I am a registered clinical psychologist, who is warm and empathic, and enjoy working with a range of clients. Using a holistic approach, I take the time to learn about my clients and consider a number of factors that may be contributing to their concerns or issues. I have experience working in private and hospital settings and treating a number of issues, including anxiety and stress, mood disorders, anger issues, low self-esteem and confidence, and relationship and personal issues.
(02) 8403 1075 View (02) 8403 1075
Photo of iflow Psychology, Psychologist in Putney, NSW
iflow Psychology
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Ryde, NSW 2112
He also provides psychological counselling for: relationships, parenting, isolation, stress, anger, depression, self-esteem, grief, trauma and workplace issues & more! Contact us today.
Confidential, advanced psychological counselling services. Invest in your psychological well-being and optimise your quality of life. Address issues in your life, grow and succeed. The first step, calling, is the hardest. We make the rest easy. Contact us and we will guide you the rest of the way. No obligation.
He also provides psychological counselling for: relationships, parenting, isolation, stress, anger, depression, self-esteem, grief, trauma and workplace issues & more! Contact us today.
Confidential, advanced psychological counselling services. Invest in your psychological well-being and optimise your quality of life. Address issues in your life, grow and succeed. The first step, calling, is the hardest. We make the rest easy. Contact us and we will guide you the rest of the way. No obligation.
(02) 8766 0541 View (02) 8766 0541
Photo of Ai Ping Ong, Psychologist in Putney, NSW
Ai Ping Ong
Psychologist, PsyBA General
Verified Verified
Eastwood, NSW 2122
I am experienced in supporting parents and carers to manage their children's difficult behaviours stemming from disability, anxiety, anger or likewise.
Facing challenges in your life? Having trouble managing your child's behaviour? Let me pour you a hot cup of tea and we can chat. I am warm, engaging and approachable. Take that first step and contact me today! I am offer services under the Mental Health Care Plan. We can discuss ways we can support you in having a better relationship with people around you, reach your goals and have a happier and more contented life.
I am experienced in supporting parents and carers to manage their children's difficult behaviours stemming from disability, anxiety, anger or likewise.
Facing challenges in your life? Having trouble managing your child's behaviour? Let me pour you a hot cup of tea and we can chat. I am warm, engaging and approachable. Take that first step and contact me today! I am offer services under the Mental Health Care Plan. We can discuss ways we can support you in having a better relationship with people around you, reach your goals and have a happier and more contented life.
(02) 8038 4746 View (02) 8038 4746
Photo of Enette Clarette, Counsellor in Putney, NSW
Enette Clarette
Counsellor, MC, PACFA
Verified Verified
Macquarie Park, NSW 2113
I help people work through trauma, grief, relationship difficulties, depression, anxiety, and life transitions. I am passionate about facilitating a safe place where clients can be free to explore their issues, gain strength and discover hope.
I help people work through trauma, grief, relationship difficulties, depression, anxiety, and life transitions. I am passionate about facilitating a safe place where clients can be free to explore their issues, gain strength and discover hope.
(02) 7804 4936 View (02) 7804 4936
Photo of Giosela T Jap, Counsellor in Putney, NSW
Giosela T Jap
Counsellor, MA, CCAA Prov
Verified Verified
1 Endorsed
Macquarie Park, NSW 2113
I work with individuals and couple across all age group and diverse cultural background. I support my client work through grief, loss, conflicts,
I work with individuals and couple across all age group and diverse cultural background. I support my client work through grief, loss, conflicts,
(02) 7804 4265 View (02) 7804 4265
Photo of Rosa Oyta - Registered Psychologist, Psychologist in Putney, NSW
Rosa Oyta - Registered Psychologist
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Macquarie Park, NSW 2113
Life can be overwhelming at times and it's completely natural to experience stress and anxiety. Whether it's work, relationships, or personal struggles, remember that you're not alone in facing these difficulties. Together, we will join forces to develop strategies to support your mental health.
Life can be overwhelming at times and it's completely natural to experience stress and anxiety. Whether it's work, relationships, or personal struggles, remember that you're not alone in facing these difficulties. Together, we will join forces to develop strategies to support your mental health.
(02) 8294 2080 View (02) 8294 2080
Photo of Penny Dillon, Counsellor in Putney, NSW
Penny Dillon
Counsellor, MA, ACA-L3
Verified Verified
Macquarie Park, NSW 2113
I am a counsellor, clinical nutritionist, mental health first aid trainer and parent to three teenage boys. I support people dealing with stress, anxiety, depression, work-life balance, trauma, substance abuse, parenting struggles and grief. ​​ As a qualified clinical nutritionist I also support people looking to lose weight or struggling with their relationship with food. I work to support you from the very first session, so that you leave feeling more aware, more empowered, and have the tools to help tackle the challenges you are facing.
I am a counsellor, clinical nutritionist, mental health first aid trainer and parent to three teenage boys. I support people dealing with stress, anxiety, depression, work-life balance, trauma, substance abuse, parenting struggles and grief. ​​ As a qualified clinical nutritionist I also support people looking to lose weight or struggling with their relationship with food. I work to support you from the very first session, so that you leave feeling more aware, more empowered, and have the tools to help tackle the challenges you are facing.
(02) 8403 0340 View (02) 8403 0340
Photo of Erin Chan, Counsellor in Putney, NSW
Erin Chan
Counsellor, MSc, PACFA
Verified Verified
Eastwood, NSW 2122  (Online Only)
If you are feeling anxious, depressed, stressed or unsatisfied with your relationship or feeling unhappy/sad/angry frequently, I’m here to help. My work together with you is straightforward, helping you to make sense of your experience, explore on coping mechanisms and restore confidence in your life. I’ll teach you evidence-based well-being tools, to better manage in those difficult situations. My goal is to journey together with you until you can take charge effectively! With my guidance, you can grow confidently alongside with life issues without escaping from them nor being affected by them. Book a 15-min intro call with me!
If you are feeling anxious, depressed, stressed or unsatisfied with your relationship or feeling unhappy/sad/angry frequently, I’m here to help. My work together with you is straightforward, helping you to make sense of your experience, explore on coping mechanisms and restore confidence in your life. I’ll teach you evidence-based well-being tools, to better manage in those difficult situations. My goal is to journey together with you until you can take charge effectively! With my guidance, you can grow confidently alongside with life issues without escaping from them nor being affected by them. Book a 15-min intro call with me!
(02) 8503 4490 View (02) 8503 4490
Photo of Circle of Life Psychology Practice, Psychologist in Putney, NSW
Circle of Life Psychology Practice
Psychologist, MAPS
Verified Verified
Ryde, NSW 2112
Seeking help from a psychologist could be overwhelming and stressful. It may be seen as a sign of weakness or suggest that there is something wrong with the person. My professional aim is to assist the person seeking help in a collaborative, compassionate and authentic manner, in a therapeutic space where personal issues are viewed as opportunities to discover personal strengths, to foster personal growth and improve quality of life. I am deeply committed to empower individuals in overcoming the social stigma associated with mental health issues and I value each person’s uniqueness during their engagement in mental health recovery.
Seeking help from a psychologist could be overwhelming and stressful. It may be seen as a sign of weakness or suggest that there is something wrong with the person. My professional aim is to assist the person seeking help in a collaborative, compassionate and authentic manner, in a therapeutic space where personal issues are viewed as opportunities to discover personal strengths, to foster personal growth and improve quality of life. I am deeply committed to empower individuals in overcoming the social stigma associated with mental health issues and I value each person’s uniqueness during their engagement in mental health recovery.
(02) 9100 0819 View (02) 9100 0819
Photo of Natalie Furniss, Clinical Psychotherapist, Psychotherapist in Putney, NSW
Natalie Furniss, Clinical Psychotherapist
Psychotherapist, PACFA
Verified Verified
Pymble, NSW 2073
A very warm welcome, as I introduce myself to you. I'm originally from the UK and I have worked and lived on the North Shore for over 20 yrs. I'm a professional, clinical registered practitioner who has a genuine interest in helping others to facilitate change. I'm committed to working alongside you to help you find practical solutions & to achieve optimum results. Small steps can lead to big changes & the most significant investment you can make is with yourself, so If you're feeling stressed, overwhelmed, stuck, anxious, low motivation or suffering any other concerns, you don't have to face it on you own, please get in contact
A very warm welcome, as I introduce myself to you. I'm originally from the UK and I have worked and lived on the North Shore for over 20 yrs. I'm a professional, clinical registered practitioner who has a genuine interest in helping others to facilitate change. I'm committed to working alongside you to help you find practical solutions & to achieve optimum results. Small steps can lead to big changes & the most significant investment you can make is with yourself, so If you're feeling stressed, overwhelmed, stuck, anxious, low motivation or suffering any other concerns, you don't have to face it on you own, please get in contact
(02) 8073 9221 View (02) 8073 9221
Photo of Menaka Iyengar Cooke M.app.psych, Psychotherapist in Putney, NSW
Menaka Iyengar Cooke M.app.psych
Psychotherapist, MA, PACFA
Verified Verified
Gladesville, NSW 2111
Clients want help with managing stress and anxiety over life matters such as workplace issues, relationships including marriage ups-and-downs, divorce and separation; death including grief and loss; personal development from being assertive to managing health and personal wellbeing; assistance in being better parents; personal trauma incuding sexual assault or bodily harm or migration difficulties
Clients want help with managing stress and anxiety over life matters such as workplace issues, relationships including marriage ups-and-downs, divorce and separation; death including grief and loss; personal development from being assertive to managing health and personal wellbeing; assistance in being better parents; personal trauma incuding sexual assault or bodily harm or migration difficulties
(02) 8069 5431 View (02) 8069 5431
Photo of Zoe Lam, Psychologist in Putney, NSW
Zoe Lam
Psychologist, MACPA Assoc
Verified Verified
Eastwood, NSW 2122
提供廣東話, 國語, 英語服務. My clients seek understanding, healing, and growth. They may be facing different mental health challenges, from adjusting to changes and stress, to managing complex issues such as trauma related issues. My commitment is to provide a safe space for exploration and empowerment, guiding them towards resilience and fulfilment. We work together toward the goal of becoming the person they want themselves to be. 我的客戶追求理解, 療癒和成長. 他們可能正面對心理健康問題, 由適應壓力到面對創傷相關的複合問題. 我致於提供一個安全的空間去尋找和成就自己, 培養強壯的心靈和心靈滿足. 我們一起邁向「成為自己想成為的人」的目標.
提供廣東話, 國語, 英語服務. My clients seek understanding, healing, and growth. They may be facing different mental health challenges, from adjusting to changes and stress, to managing complex issues such as trauma related issues. My commitment is to provide a safe space for exploration and empowerment, guiding them towards resilience and fulfilment. We work together toward the goal of becoming the person they want themselves to be. 我的客戶追求理解, 療癒和成長. 他們可能正面對心理健康問題, 由適應壓力到面對創傷相關的複合問題. 我致於提供一個安全的空間去尋找和成就自己, 培養強壯的心靈和心靈滿足. 我們一起邁向「成為自己想成為的人」的目標.
(02) 7804 4913 View (02) 7804 4913
Photo of Dr Dominic Savio, Counsellor in Putney, NSW
Dr Dominic Savio
Counsellor, PhD, ACA-L3
Verified Verified
Eastwood, NSW 2122
I am a compassionate and a non-judgmental comprehensive psychotherapist whose approach is to support individuals make sense of their unique experiences. I am trusted, compassionate and an experienced
I am a compassionate and a non-judgmental comprehensive psychotherapist whose approach is to support individuals make sense of their unique experiences. I am trusted, compassionate and an experienced
(02) 7804 4615 View (02) 7804 4615
Photo of Jacqueline Schell, Psychologist in Putney, NSW
Jacqueline Schell
Psychologist, MPsych, MAPS
Verified Verified
Pymble, NSW 2073
We welcome school aged children and their parents for the assessment and/or therapy of a range of developmental issues including complex behaviour problems.
We welcome school aged children and their parents for the assessment and/or therapy of a range of developmental issues including complex behaviour problems.
(02) 8403 0050 View (02) 8403 0050
Photo of Kristine Koh, Psychologist in Putney, NSW
Kristine Koh
Psychologist, PsyBA - Clin. Psych
Verified Verified
Gladesville, NSW 2111
I have a strong interest in working with individuals experiencing anxiety, chronic health conditions, chronic pain and life transitions (such as work roles, migration, or life stages). I am also passionate about working with individuals from different cultures (particularly South East Asia) and adjusting to living in Australia as a migrant or international student, who are exploring their sense of self and identity, and reconciling their values with their new identity. I see therapy as a safe, non-judgemental, calm space to explore the issues in depth.
I have a strong interest in working with individuals experiencing anxiety, chronic health conditions, chronic pain and life transitions (such as work roles, migration, or life stages). I am also passionate about working with individuals from different cultures (particularly South East Asia) and adjusting to living in Australia as a migrant or international student, who are exploring their sense of self and identity, and reconciling their values with their new identity. I see therapy as a safe, non-judgemental, calm space to explore the issues in depth.
(02) 8403 0404 View (02) 8403 0404
Photo of Dr Frank Valzano, Psychotherapist in Putney, NSW
Dr Frank Valzano
Psychotherapist, PhD, PACFA
Verified Verified
Gladesville, NSW 2111
Waitlist for new clients
As a Registered Clinical Therapist, I provide an evidence-based, trauma-informed approach to healing. I will work side by side with you, utilising techniques and strategies that will help you. I help individuals tackle difficult life situations and mental health challenges like depression and anxiety, OCD, loss and grief, trauma, PTSD and complex PTSD, bipolar, psychosis, dissociative disorders, and more. I work with young adults (18+) all the way through to the elderly.
As a Registered Clinical Therapist, I provide an evidence-based, trauma-informed approach to healing. I will work side by side with you, utilising techniques and strategies that will help you. I help individuals tackle difficult life situations and mental health challenges like depression and anxiety, OCD, loss and grief, trauma, PTSD and complex PTSD, bipolar, psychosis, dissociative disorders, and more. I work with young adults (18+) all the way through to the elderly.
(02) 8000 0047 View (02) 8000 0047
Photo of The Feel Project, Counsellor in Putney, NSW
The Feel Project
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Eastwood, NSW 2122
At The Feel Project, we understand that navigating life's challenges can be overwhelming, and seeking support is a courageous step towards well-being. We understand that cultural influences play a significant role in shaping an individual's experiences and perspectives. Our dedicated team of mental health professionals is committed to providing empathetic and personalized counseling services to empower individuals facing a range of issues, from anxiety and depression to work-related stress, cultural conflicts, relationship difficulties, and challenges with self-esteem.
At The Feel Project, we understand that navigating life's challenges can be overwhelming, and seeking support is a courageous step towards well-being. We understand that cultural influences play a significant role in shaping an individual's experiences and perspectives. Our dedicated team of mental health professionals is committed to providing empathetic and personalized counseling services to empower individuals facing a range of issues, from anxiety and depression to work-related stress, cultural conflicts, relationship difficulties, and challenges with self-esteem.
(02) 8776 3729 View (02) 8776 3729

See more therapy options for Putney

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.