Anger Management Counselling in Sydney, NSW

Photo of FIT to LIVE Psychology Svcs Aleksander Gisbert, Psychologist in Sydney, NSW
FIT to LIVE Psychology Svcs Aleksander Gisbert
Psychologist
Verified Verified
Sydney, NSW 2000
Director of Fit to Live Psychology Services. Workers Compensation Cases. Weight loss long term management. Psychotherapy for anxiety, depression, pain management, relationship issues, sleep disorders and work stress. Eye Movement Desensitization and Reprocessing (EMDR), Schema Therapy and Cognitive Behaviour Therapy to deal with anger and post-traumatic stress disorder. Improve self-confidence and self-esteem.
Director of Fit to Live Psychology Services. Workers Compensation Cases. Weight loss long term management. Psychotherapy for anxiety, depression, pain management, relationship issues, sleep disorders and work stress. Eye Movement Desensitization and Reprocessing (EMDR), Schema Therapy and Cognitive Behaviour Therapy to deal with anger and post-traumatic stress disorder. Improve self-confidence and self-esteem.
(02) 8294 5960 View (02) 8294 5960
Photo of Logic Lounge Psychology, Psychologist in Sydney, NSW
Logic Lounge Psychology
Psychologist, MAPS
Verified Verified
Sydney, NSW 2000
Our team of experienced psychologists across Hornsby, Drummoyne, Gladesville and Auburn provide treatment for a diverse range of clients ranging from adults, children and adolescents. Our psychologists are experienced in anxiety management, workplace issues, panic disorders, depression, stress management, anger management and relationship counselling. We are WorkCover (SIRA) accredited and also provide NDIS sessions. Court reports are available on request.
Our team of experienced psychologists across Hornsby, Drummoyne, Gladesville and Auburn provide treatment for a diverse range of clients ranging from adults, children and adolescents. Our psychologists are experienced in anxiety management, workplace issues, panic disorders, depression, stress management, anger management and relationship counselling. We are WorkCover (SIRA) accredited and also provide NDIS sessions. Court reports are available on request.
(02) 8074 5489 View (02) 8074 5489
Photo of Richard Elms Therapy Training Consulting, Clinical Social Work/Therapist in Sydney, NSW
Richard Elms Therapy Training Consulting
Clinical Social Work/Therapist, AMHSW
Verified Verified
Sydney, NSW 2000  (Online Only)
Richard provides therapy for children, adolescents & adults with issues including anxiety & depression, behavioural problems, domestic violence, anger problems, sexual abuse, addiction, disability, trauma, parenting challenges, relationship problems etc.
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
Richard provides therapy for children, adolescents & adults with issues including anxiety & depression, behavioural problems, domestic violence, anger problems, sexual abuse, addiction, disability, trauma, parenting challenges, relationship problems etc.
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
(07) 5241 2997 View (07) 5241 2997
Photo of Nigel Bailey, Counsellor in Sydney, NSW
Nigel Bailey
Counsellor, ACA-L1
Verified Verified
Sydney, NSW 2000  (Online Only)
Modern life presents us with enormous challenges: in our work, our relationships and within ourselves. We are strong and capable beings, yet sometimes we can become overwhelmed, feel that we have lost our way, lost our sense of purpose and lost control. We need guidance and support; someone that we can talk to; someone that will listen; someone that will help us get back on track. We may need help with relationships, as couples or individuals; coping with anxiety, stress or depression at home or in the workplace; self-esteem and assertiveness; anger management, life coaching and mentoring.
Modern life presents us with enormous challenges: in our work, our relationships and within ourselves. We are strong and capable beings, yet sometimes we can become overwhelmed, feel that we have lost our way, lost our sense of purpose and lost control. We need guidance and support; someone that we can talk to; someone that will listen; someone that will help us get back on track. We may need help with relationships, as couples or individuals; coping with anxiety, stress or depression at home or in the workplace; self-esteem and assertiveness; anger management, life coaching and mentoring.
(02) 9100 0891 View (02) 9100 0891
Photo of Reframe Therapy , Counsellor in Sydney, NSW
Reframe Therapy
Counsellor, PACFA
Verified Verified
Sydney, NSW 2000
I understand life's pitfalls, from grief to anger or just life disillusionment.
What would you like to change? Is there something you feel is holding you back but you just can't figure out what or why? Sometimes you might just want someone to talk to that isn't a friend or family member to give you an independent insight to a problem. Whatever you are looking for, I can help you reframe what isn't working and give you a different perspective. I've helped many people see their lives more clearly and be the person they want to be. Regularly I get feedback from my clients that they feel lighter just by talking to me.
I understand life's pitfalls, from grief to anger or just life disillusionment.
What would you like to change? Is there something you feel is holding you back but you just can't figure out what or why? Sometimes you might just want someone to talk to that isn't a friend or family member to give you an independent insight to a problem. Whatever you are looking for, I can help you reframe what isn't working and give you a different perspective. I've helped many people see their lives more clearly and be the person they want to be. Regularly I get feedback from my clients that they feel lighter just by talking to me.
(03) 6318 3722 View (03) 6318 3722
Photo of Li Lian Koh, Psychologist in Sydney, NSW
Li Lian Koh
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Sydney, NSW 2000  (Online Only)
[Telehealth only]. Li Lian is a registered Clinical Psychologist who works primarily with older adolescents and adults, and enjoys working with clients of differing cultural backgrounds and presenting issues. She has experience working with anxiety disorders, depression, PTSD, anger management, addictions, as well as criminal and offending behaviours. Li Lian ensures that she creates a warm, empathetic and non-judgemental space for clients. She encourages open and honest communication to ensure that clients feel comfortable in sharing their thoughts, feelings, behaviours and any feedback about the process.
[Telehealth only]. Li Lian is a registered Clinical Psychologist who works primarily with older adolescents and adults, and enjoys working with clients of differing cultural backgrounds and presenting issues. She has experience working with anxiety disorders, depression, PTSD, anger management, addictions, as well as criminal and offending behaviours. Li Lian ensures that she creates a warm, empathetic and non-judgemental space for clients. She encourages open and honest communication to ensure that clients feel comfortable in sharing their thoughts, feelings, behaviours and any feedback about the process.
(03) 7003 2061 View (03) 7003 2061
Photo of Saniya Singh, Psychologist in Sydney, NSW
Saniya Singh
Psychologist, PsyBA General
Verified Verified
Sydney, NSW 2000
I am a Psychologist and PhD (Clinical Psychology) Candidate at the University of Wollongong. I work with people from medium to long-term, depending on their needs to address a range of difficulties including anxiety, low mood, relationship difficulties, anger and issues with identity. I adopt an exploratory and curious approach to help people understand themselves and their behavioural patterns. I use a combination of skills based approaches (cognitive behaviour therapy and acceptance based approaches) and deeper approaches (e.g., attachment, schema and psychodynamic approaches) in my work to make therapy meaningful and practical.
I am a Psychologist and PhD (Clinical Psychology) Candidate at the University of Wollongong. I work with people from medium to long-term, depending on their needs to address a range of difficulties including anxiety, low mood, relationship difficulties, anger and issues with identity. I adopt an exploratory and curious approach to help people understand themselves and their behavioural patterns. I use a combination of skills based approaches (cognitive behaviour therapy and acceptance based approaches) and deeper approaches (e.g., attachment, schema and psychodynamic approaches) in my work to make therapy meaningful and practical.
(02) 8105 6839 View (02) 8105 6839
Photo of Hindsight Online Therapy with Raeleen Hind, Psychologist in Sydney, NSW
Hindsight Online Therapy with Raeleen Hind
Psychologist, PsyBA General
Verified Verified
Sydney, NSW 2000  (Online Only)
I have lots of experience providing support and strategies for depression, anxiety, PTSD, ADHD, ASD, Pathological Demand Avoidance, OCD, grief, divorce, suicide ideation, & anger issues.
I have worked in disability and mental health services for 3.5 years and a member of the Neurodivergent Affirming community. I work with kids, teens, and adults and my decision regarding the type of therapy to provide clients is always based on individual needs and preferences. My approach is non-judgmental, empathetic, and educational. I like to be a sound board to your worries and educate you on reasons problematic situations and negative moods occur. In the past I have struggled with mental health problems and can relate to the challenge of navigating obligations/responsibilities while struggling with mental illness.
I have lots of experience providing support and strategies for depression, anxiety, PTSD, ADHD, ASD, Pathological Demand Avoidance, OCD, grief, divorce, suicide ideation, & anger issues.
I have worked in disability and mental health services for 3.5 years and a member of the Neurodivergent Affirming community. I work with kids, teens, and adults and my decision regarding the type of therapy to provide clients is always based on individual needs and preferences. My approach is non-judgmental, empathetic, and educational. I like to be a sound board to your worries and educate you on reasons problematic situations and negative moods occur. In the past I have struggled with mental health problems and can relate to the challenge of navigating obligations/responsibilities while struggling with mental illness.
(07) 5230 3967 View (07) 5230 3967
Photo of Claudia Caballero, Psychologist in Sydney, NSW
Claudia Caballero
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Sydney, NSW 2000
Would it be nice to have a trained professional to guide you to grow and move towards where you want to be in life? As a psychologist, I aim to help my clients to heal, energise, become aware of their strengths and connect with themselves and others. Through the therapy, I could help you to keep your life moving in the right direction by managing depression and anxiety-related symptoms, to better cope with stress and anger. Also, I provide strategies to manage personal loss, symptoms of trauma and cope with life transitions
Would it be nice to have a trained professional to guide you to grow and move towards where you want to be in life? As a psychologist, I aim to help my clients to heal, energise, become aware of their strengths and connect with themselves and others. Through the therapy, I could help you to keep your life moving in the right direction by managing depression and anxiety-related symptoms, to better cope with stress and anger. Also, I provide strategies to manage personal loss, symptoms of trauma and cope with life transitions
(02) 9100 0792 View (02) 9100 0792
Photo of Amelie Nguyen, Psychologist in Sydney, NSW
Amelie Nguyen
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Sydney, NSW 2000  (Online Only)
Accepting New Referrals - Recipient of multiple awards for excellence in Psychology, Amelie is a highly accomplished Clinical Psychologist and Board Approved Supervisor, inspiring you toward a greater sense of meaning, life satisfaction, & fulfillment. Amelie provides diagnoses, assessment and treatment of Anxiety, Depression, Complex Trauma, PTSD, low self-esteem, relationship problems (family, social, partners, couples), behavioural issues, impulsivity, paranoia, stress, grief, burnout, mood, anger management, addiction, self-harm, emotion dysregulation, & relapse. Amelie has extensive experience in suicide intervention.
Accepting New Referrals - Recipient of multiple awards for excellence in Psychology, Amelie is a highly accomplished Clinical Psychologist and Board Approved Supervisor, inspiring you toward a greater sense of meaning, life satisfaction, & fulfillment. Amelie provides diagnoses, assessment and treatment of Anxiety, Depression, Complex Trauma, PTSD, low self-esteem, relationship problems (family, social, partners, couples), behavioural issues, impulsivity, paranoia, stress, grief, burnout, mood, anger management, addiction, self-harm, emotion dysregulation, & relapse. Amelie has extensive experience in suicide intervention.
(02) 9100 0673 View (02) 9100 0673
Photo of Blue Horizon Counselling, Psychologist in Sydney, NSW
Blue Horizon Counselling
Psychologist, PsychD, PsyBA General
Verified Verified
Sydney, NSW 2000
g, addictions, binge drinking, explosive anger management, binge eating issues and overeating, impulsive overspending), and I work with couples who are trying to improve their relationship.
Therapy is a very personal experience so it’s important that you feel comfortable with your therapist and believe they’re a good fit for you. People will decide to see a psychologist for a range of different reasons... Often they’re experiencing some kind of stress, relationship difficulties, trauma or addiction… or sometimes they feel they just need someone to talk to. We start by talking about what brings you to the session. You may have clearly defined goals of what you’d like to achieve or, perhaps you’re not sure and you’re just trying to get a better understanding of yourself and your life experiences. Therapy is also about encouraging you to consider different ways of thinking, trying new strategies and learning new skills. It's ok if you feel that you’re stepping outside of your comfort zone. It’s not always easy to be in therapy, it takes a lot of courage to start, and to continue the process.
g, addictions, binge drinking, explosive anger management, binge eating issues and overeating, impulsive overspending), and I work with couples who are trying to improve their relationship.
Therapy is a very personal experience so it’s important that you feel comfortable with your therapist and believe they’re a good fit for you. People will decide to see a psychologist for a range of different reasons... Often they’re experiencing some kind of stress, relationship difficulties, trauma or addiction… or sometimes they feel they just need someone to talk to. We start by talking about what brings you to the session. You may have clearly defined goals of what you’d like to achieve or, perhaps you’re not sure and you’re just trying to get a better understanding of yourself and your life experiences. Therapy is also about encouraging you to consider different ways of thinking, trying new strategies and learning new skills. It's ok if you feel that you’re stepping outside of your comfort zone. It’s not always easy to be in therapy, it takes a lot of courage to start, and to continue the process.
(02) 9158 6525 View (02) 9158 6525
Photo of Maria Mitrou, Counsellor in Sydney, NSW
Maria Mitrou
Counsellor, ACA-L1
Verified Verified
Sydney, NSW 2000
Depression and low mood, anxiety related disorders, anger management, adjustment issues, addiction, self-esteem, stress and health related concerns, life changes, dementia, Palliative support therapy and grief and loss, wellbeing in aged care and mental health programs.
Hi, and thank you for taking the time to read a little about me. I am a passionate Counselling professional assisting clients in reaching their full potential for many years, I provide therapy sessions in private practice, online and on the field.
Depression and low mood, anxiety related disorders, anger management, adjustment issues, addiction, self-esteem, stress and health related concerns, life changes, dementia, Palliative support therapy and grief and loss, wellbeing in aged care and mental health programs.
Hi, and thank you for taking the time to read a little about me. I am a passionate Counselling professional assisting clients in reaching their full potential for many years, I provide therapy sessions in private practice, online and on the field.
(02) 8188 3939 View (02) 8188 3939
Photo of Dr Reza Nejad -Clinical Psychologist, Psychologist in Sydney, NSW
Dr Reza Nejad -Clinical Psychologist
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Sydney, NSW 2000
I am a registered clinical psychologist with over 20 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, eating disorder, OCD, worries, social anxiety and panics.
I am a registered clinical psychologist with over 20 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, eating disorder, OCD, worries, social anxiety and panics.
(08) 8646 5602 View (08) 8646 5602
Photo of Matthew Wade, Psychologist in Sydney, NSW
Matthew Wade
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Sydney, NSW 2000  (Online Only)
Matthew is a clinical psychologist who offers therapy via video call for clients age twelve and up. He takes a compassionate, pragmatic, and evidence-based approach to treatment. Matthew specialises in treatment of anxiety, phobia, obsessive-compulsive disorder, trauma, and PTSD. He also has extensive experience working with ADHD, depression, anger, grief, insomnia, persistent pain, addiction, and personality disorder. ​
Matthew is a clinical psychologist who offers therapy via video call for clients age twelve and up. He takes a compassionate, pragmatic, and evidence-based approach to treatment. Matthew specialises in treatment of anxiety, phobia, obsessive-compulsive disorder, trauma, and PTSD. He also has extensive experience working with ADHD, depression, anger, grief, insomnia, persistent pain, addiction, and personality disorder. ​
(02) 9145 9701 View (02) 9145 9701
Photo of Bloke2Bloke Counselling, Counsellor in Sydney, NSW
Bloke2Bloke Counselling
Counsellor, ACA-L1
Verified Verified
Sydney, NSW 2000
Hi, Andy from Bloke2Bloke here. I'm an accredited counsellor, offering a relatable, engaging and non-judgmental counselling service for men who need a hand overcoming life's obstacles. Some of the areas I specialise in are; Anxiety Counselling, Depression Counselling, Anger management and Porn and Gambling Addictions. I use a combination of well-researched approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Solution Focused Therapy, strategically tailoring them to focus on the specific needs of men.
Hi, Andy from Bloke2Bloke here. I'm an accredited counsellor, offering a relatable, engaging and non-judgmental counselling service for men who need a hand overcoming life's obstacles. Some of the areas I specialise in are; Anxiety Counselling, Depression Counselling, Anger management and Porn and Gambling Addictions. I use a combination of well-researched approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Solution Focused Therapy, strategically tailoring them to focus on the specific needs of men.
(08) 6834 7633 View (08) 6834 7633
Photo of Vivienne Marie De Valentin, Counsellor in Sydney, NSW
Vivienne Marie De Valentin
Counsellor, ACA-L2
Verified Verified
Sydney, NSW 2000
I have over 20 years experience working with people in a variety of health related areas and am passionate about helping all people to achieve quality of life. I have been working with Centacare for 3 years now for this reason, to provide relief and support to all demographics of our society, through therapy and education. Yes, I can list the many challenges that I help people with, anxiety, stress, depression, anger, grief, truama, but my greatest desire is to make therapy achievable and comfortable for everyone, to be right there with you, listen to you, support you, make you feel safe. I am a person centred therapist.
I have over 20 years experience working with people in a variety of health related areas and am passionate about helping all people to achieve quality of life. I have been working with Centacare for 3 years now for this reason, to provide relief and support to all demographics of our society, through therapy and education. Yes, I can list the many challenges that I help people with, anxiety, stress, depression, anger, grief, truama, but my greatest desire is to make therapy achievable and comfortable for everyone, to be right there with you, listen to you, support you, make you feel safe. I am a person centred therapist.
(02) 5941 6485 View (02) 5941 6485
Photo of Dr Nicolas Kessous, Psychologist in Sydney, NSW
Dr Nicolas Kessous
Psychologist, PsychD
Verified Verified
1 Endorsed
Sydney, NSW 2000  (Online Only)
, depression, anxiety, anger, obsessions/compulsions, substance misuse, psychosis).
I am a clinical and forensic psychologist registered with the Psychology Board of Australia. I am also a member of the Australian Psychological Society, and a clinical member of the Association for the Treatment & Prevention of Sexual Abuse. I was trained to practise psychology in Canada, where I began my career as a psychologist in 2013.
, depression, anxiety, anger, obsessions/compulsions, substance misuse, psychosis).
I am a clinical and forensic psychologist registered with the Psychology Board of Australia. I am also a member of the Australian Psychological Society, and a clinical member of the Association for the Treatment & Prevention of Sexual Abuse. I was trained to practise psychology in Canada, where I began my career as a psychologist in 2013.
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Photo of Michael Grunwald, Psychologist in Sydney, NSW
Michael Grunwald
Psychologist, Assoc MAPS
Verified Verified
Sydney, NSW 2000
Waitlist for new clients
I am a Registered General Psychologist experienced in working with a wide range of common adult mental health concerns in an open, sincere and frank manner, including anger management, depression, anxiety, stress, adjustment and obsessive compulsive disorders as well as various addictions (alcohol, drug, gambling, sex, internet) and recovery. As an older therapist, I bring decades of life experience into my counselling, with personal experience of many of the challenges facing clients, including trauma, grief/loss, sex/relationship and men's issues, workplace stress/bullying, hoarding, culture shock, parenting and adoption.
I am a Registered General Psychologist experienced in working with a wide range of common adult mental health concerns in an open, sincere and frank manner, including anger management, depression, anxiety, stress, adjustment and obsessive compulsive disorders as well as various addictions (alcohol, drug, gambling, sex, internet) and recovery. As an older therapist, I bring decades of life experience into my counselling, with personal experience of many of the challenges facing clients, including trauma, grief/loss, sex/relationship and men's issues, workplace stress/bullying, hoarding, culture shock, parenting and adoption.
(02) 8806 0512 View (02) 8806 0512
Photo of Regine Yuen-Williams Counselling, Counsellor in Sydney, NSW
Regine Yuen-Williams Counselling
Counsellor, MSc, ACA-L4
Verified Verified
Sydney, NSW 2000
With over 15yrs clinical experiences, I've helped many clients deal with a wide range of problems:RELATIONSHIPS(Interpersonal, marital, family disputes, parenting, extra-marital affairs; EMOTIONS(stress, anxiety, fear, depression); BEHAVIOURS (anger management, substance abuse, financial; &LIFE CRISES (financial, trauma, bereavement).
Have you ever felt overwhelmed by negative emotions, reacted by losing your temper with a loved-one and then felt sorry, lost, & helpless? Unresolved problems or traumatic experiences can result in a wide range of physical, emotional & behavioural issues such as appetite, insomnia, stress, anxiety, depression, reaching for the booze or even domestic violence. Inevitably, these situations take a toll on you personally & on all your close relationships, leading to further negativity & additional problems, you just know that something is wrong & changes must be made. Behavioral/Emotional/Conflicts/issues don't occur overnight!
With over 15yrs clinical experiences, I've helped many clients deal with a wide range of problems:RELATIONSHIPS(Interpersonal, marital, family disputes, parenting, extra-marital affairs; EMOTIONS(stress, anxiety, fear, depression); BEHAVIOURS (anger management, substance abuse, financial; &LIFE CRISES (financial, trauma, bereavement).
Have you ever felt overwhelmed by negative emotions, reacted by losing your temper with a loved-one and then felt sorry, lost, & helpless? Unresolved problems or traumatic experiences can result in a wide range of physical, emotional & behavioural issues such as appetite, insomnia, stress, anxiety, depression, reaching for the booze or even domestic violence. Inevitably, these situations take a toll on you personally & on all your close relationships, leading to further negativity & additional problems, you just know that something is wrong & changes must be made. Behavioral/Emotional/Conflicts/issues don't occur overnight!
(02) 8806 0114 View (02) 8806 0114
Photo of Dr Elizabeth Daff, Psychologist in Sydney, NSW
Dr Elizabeth Daff
Psychologist, PsychD
Verified Verified
Sydney, NSW 2000  (Online Only)
I provide individual treatment to adults via video for a range of concerns. I work with concerns around mood and anger, anxiousness, coping, trauma, intrusive or unpleasant thoughts and acting on these, personality and identity concerns, and relationship concerns, among other areas. I also work with people navigating big changes in life (e.g., parenthood, retirement, loss). While I work with everyone, I have particular interest and experience working in men's health.
I provide individual treatment to adults via video for a range of concerns. I work with concerns around mood and anger, anxiousness, coping, trauma, intrusive or unpleasant thoughts and acting on these, personality and identity concerns, and relationship concerns, among other areas. I also work with people navigating big changes in life (e.g., parenthood, retirement, loss). While I work with everyone, I have particular interest and experience working in men's health.
(03) 7003 2609 View (03) 7003 2609

See more therapy options for Sydney

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.