Amy McMillan
Psychologist, PsyBA General
Verified by Psychology Today Verified by Psychology Today
Available online only
Albury, NSW 2640
Let's Connect (02) 5018 1996
Burnout, anxiety & constant overwhelm.
I work with adults who often appear to be coping on the outside, but feel overwhelmed, exhausted, or constantly “on” underneath. Many have tried to push through on their own, but find it’s no longer working. Together, we make sense of what’s been happening, understand patterns that may be keeping you stuck, and find practical, manageable ways to reduce overwhelm and regain a sense of balance and control.
I work with adults dealing with burnout, anxiety and ongoing overwhelm. Sessions are conversational and calm, with a focus on helping things actually shift. We look at what’s been keeping things stuck and find practical ways to reduce stress, feel more steady and regain a sense of control.
Reaching out can feel like a big step, especially if you’re used to handling things on your own. You don’t need to have everything figured out before getting support. If something here resonates, you’re welcome to take that next step when you feel ready.
Take the first step to help. Call or Email Amy McMillan now - (02) 5018 1996
Let's Connect (02) 5018 1996
Finances
Fees
- Individual Sessions $249
Payment Methods
American Express, Bank transfer, Electronic Funds Transfer, Mastercard, VisaInsurance
- Any/Out-of-network Insurance
- Bupa
- Medibank Private
- Medicare Rebates
Qualifications
- Verified by Psychology Today Membership with Australian Health Practitioner Regulation Agency Amy McMillan
- In Practice for 8 years
- Registered Psychologist (AHPRA), Graduate Diploma of Psychology (Advanced), Graduated 2021
- Certificate from Crisis Intervention & Management Australasia Crisis Intervention and Group Crisis Intervention (GRIN) / 2019
Education and Years In Practice
Additional Credentials
Expertise and Interests
Practice Areas
- Anxiety
- Emotional Disturbance
- Stress
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Mindfulness-Based (MBCT)
- Person-Centred
- Solution Focused Brief (SFBT)