Amy McMillan
Psychologist, PsyBA General
Verified by Psychology Today Verified by Psychology Today
Let's Connect (02) 5018 1996
Feeling overwhelmed, emotionally stretched, or like you’re carrying too much for too long.
I work with adults who are trying to keep functioning while navigating periods of stress, change, grief, parenting strain, emotional exhaustion, or relationship pressure. Many appear to be coping on the outside, while underneath things have started to feel harder to manage. Together, we make sense of what’s been happening, understand patterns that may be keeping you stuck, and find practical, manageable ways to regain steadiness, confidence, and a greater sense of control in day-to-day life.
I support adults experiencing stress, emotional overload, grief, adjustment difficulties, parenting strain, and periods where coping has become harder to maintain. My approach is calm, practical, and supportive, helping people better understand what’s happening while building steadiness, confidence, and manageable ways forward.
Reaching out can feel like a big step, especially if you’re used to handling things on your own. You don’t need to have everything figured out before getting support. If something here resonates, you’re welcome to take that next step when you feel ready.
Take the first step to help. Call or Email Amy McMillan now - (02) 5018 1996
Let's Connect (02) 5018 1996
Finances
Fees
- Individual Sessions $249
Payment Methods
American Express, Bank transfer, Electronic Funds Transfer, Mastercard, VisaInsurance
- Any/Out-of-network Insurance
- Bupa
- Medibank Private
- Medicare Rebates
Qualifications
- Verified by Psychology Today Membership with Australian Health Practitioner Regulation Agency Amy McMillan
- In Practice for 8 years
- Registered Psychologist (AHPRA), Graduate Diploma of Psychology (Advanced), Graduated 2021
- Certificate from Crisis Intervention & Management Australasia Crisis Intervention and Group Crisis Intervention (GRIN) / 2019
Education and Years In Practice
Additional Credentials
Expertise and Interests
Practice Areas
- Anxiety
- Grief
- Parenting
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Mindfulness-Based (MBCT)
- Person-Centred
- Solution Focused Brief (SFBT)