Are you struggling with managing your emotions? Do you feel overwhelmed with life at times? Is it difficult for you to ask for what you need? Are you experiencing difficulty in your relationships? Do you feel like you are not being heard? Let me help. I use approaches such as Narrative Therapy (NT), Solution Focused Therapy (SFT), DBT and Cognitive Behavioural Therapy (CBT) to help with building self-esteem and resilience, and manage anxiety that stems from situational difficulties and life changes.
I predominantly work with women struggling with stress and anxiety stemming from life changes and relationship difficulties. I can also help with trauma, self-esteem and resilience building, anxiety and depression and, perinatal mental health and parenting.
I can offer you a warm, understanding and non-judgmental environment to voice your difficulties. The most important element for success in therapy is a connection with your therapist. Please feel free to call for a confidential chat before you decide if I am the right fit for you.
- Cost per Session: $120 - $165
- Membership: Australian Counselling Association / Level 2 Member
- Degree: University of South Australia
- Women's Issues
- Relationship Issues
- Coping Skills
- Domestic Abuse
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- School Issues
- Self Esteem
- Trauma and PTSD
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- Solution Focused Brief (SFBT)