Counselling in Richmond-Tweed, NSW

Please note: I am a counsellor, and cannot accept mental health care plans. I provide online counselling for adults and teenagers. Everyone is welcome! I work with LGBTIQ+ clients, including trans and non-binary people, people with traumatic histories, including sexual assault and abuse, people with dissociative disorders, including DID, people with ADHD and autism, and other neurodiverse brains, activists and other people struggling with burn out.

Do you feel overwhelmed, exhausted or struggling with motivation? Do you have sensitivities that leave you feeling judged by others, or misunderstood? Do you experience stuck patterns of behaviour that effect your ability to feel satisfaction in life and in relationships? Do you feel pressure to conform to societal norms and expectations, which leaves you feeling "othered" and isolated? I see you! You are not alone and you don't have to work this out by yourself. Together we can explore your lived experience and the many ways it impacts your sense of self, worthiness and belonging.

I am an accredited psychotherapist offering face to face and online counselling. I also offer sand play, art and expressive therapies with a trauma informed lens. My work calls upon a variety of modalities such as Gestalt, Internal Family Systems, Body- Mind practices, Compassion practices and Symbol and Depth work. This integrative approach enables my clients to discover their own unique path to change and healing. I prioritise creating a safe and sturdy rapport within the therapuetic relationship as the foundation for the ongoing work of therapy. I work with individuals, adolescents and children.

If you are suffering from psychological and emotional pain, or problematic behaviours, I can help you to explore, understand and resolve what is causing them. Mental illness and psychological pain is confusing and often overwhelming, but it can be resolved and recovered from.

Anna has extensive knowledge, experience and expertise in the area of mental health, trauma, relationships, neurodiversity and addiction. Anna’s approach to therapy is psychodynamic, holistic, eclectic and compassionate. Anna will gently support you to uncover unresolved feelings and issues that keep you stuck, repeating negative patterns, which can cause issues such as anxiety, depression, co-dependence, chronic worry, anger, perfectionism, eating disorders, hopelessness, difficult relationships, low self esteem, loneliness, disease and addiction. Anna also has extensive experience working with groups, couples and families.

Sandtray therapy is for all individuals aged 3 through to adulthood. It is for clients who have experienced/are experiencing trauma, loss, anxiety, depression, behavioural and emotional difficulties, neurodivergent individuals and/or speech/communication issues. Sandtray therapy is a whole brain expressive form of psychotherapy/counselling, led by the individual. Clients learn to explore and process their internal feelings, emotions trauma and grief when they build ‘sand worlds’ (placing and arranging objects, symbols and miniatures in a tray of sand).

Work towards achieving your goals with the help of our experienced and compassionate therapists. You can book an appointment online or face-to-face at one of our 3 clinics. Our therapists work with a range of issues, including: depression; anxiety; stress; grief; personality disorders; bi-polar disorder; grief and loss; and dealing with life transitions. Access to evidence based, effective therapy to anyone living within Australia who has access to the internet via our Telehealth services. Group Therapy available in some clinics.

Hello! I am a qualified counsellor with a Master's of Social Work whose professional passion is supporting individuals recovering from trauma. I have experience in the treatment of anxiety, depression, alcohol and drug use, terminal illness, relational stress, family and domestic violence, and complex trauma. My approach is person-centred and trauma-informed and I offer compassionate engagement tailored to your unique needs. My priority is generating relational safety and a secure space to support growth and healing. I am also a Victim Services Approved Counsellor.

My clients encompass a diverse group. They often struggle with substance and behavioural addictions, trauma, attachment issues and co-dependency. They may be facing the challenges of aging or are a part of the farming community. Their common needs include navigating life transitions, reducing harmful habits, fostering healthy relationships and boundaries, boosting self-esteem and finding relational and social support. Ultimately, they desire to move from mere survival to seeking a fulfilling and balanced life.

There is a finality to symptoms such as insecurity, depression, anger and anxiety. Exploring one’s psyche can lead us on a path of transformation, creativity, authenticity to oneself and healing. Jungian therapy is a process suited to anyone with an interest in knowing more about themselves. As Jung said “one does not become enlightened by imagining figures of light, but by making the darkness conscious” and so Jungian therapy is a journey of awakening inner aspects one may not have realised they carried, aspects brought forth which may have hindered a connection to ourselves and to others.

Currently accepting new clients. Enlighten Mental Health is an integration clinic that offers in-person or Telehealth appointments. We see a range of clients for Psychedelic integration (aftercare and harm reduction) PTSD, C-PTSD, Depression, anxiety, OCD, Borderline personality disorders, LGBTQIA+ issues and much more. We are proud allies of the rainbow community and offer a range of support for individuals and relationships.

Jo-Elle is a Registered Psychologist with over twenty years experience specialising in supporting clients, children (5-12 years), teenagers (13-17 years) and adults, to overcome their psychological symptoms to achieve recovery and personal growth. Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem. Jo-Elle quickly establishes rapport with clients across a broad range of sectors and backgrounds to explore their challenges and equip them with the tools to resolve their presenting concerns.

As a clinical psychologist, I believe everyone is different, so I focus on giving each person the treatment that's right for them. I'm fascinated by the positive transformations individuals experience in their lives (when they receive the right support). We'll work together to understand what you need and what you want to achieve through therapy. Being a down-to-earth and compassionate person, I'm here to create a safe and caring space for you.