Photo of Kylie McIntosh, Psychologist in Forestville, NSW
Kylie McIntosh
Psychologist, PsyBA General
Verified Verified
Forestville, NSW 2087
The therapy journey can help us understand and address distress in our lives through understanding how the past has stayed alive in our current experience. It is no longer about what happened, it is how it lives on in parts of ourselves.. "Owning our story can be hard but not nearly as difficult as spending our lives running from it" (Brene Brown). I offer a safe therapeutic environment for you to navigate and resolve the concerns and difficulties you face with gentle curiosity and mindfulness, and will support you in building self-compassion, understanding and connection, strength, self-esteem and a sense of empowerment.
The therapy journey can help us understand and address distress in our lives through understanding how the past has stayed alive in our current experience. It is no longer about what happened, it is how it lives on in parts of ourselves.. "Owning our story can be hard but not nearly as difficult as spending our lives running from it" (Brene Brown). I offer a safe therapeutic environment for you to navigate and resolve the concerns and difficulties you face with gentle curiosity and mindfulness, and will support you in building self-compassion, understanding and connection, strength, self-esteem and a sense of empowerment.
(02) 8074 1570 View (02) 8074 1570

More Therapists Nearby

Photo of Dr Trish Richards, Psychotherapist in Forestville, NSW
Dr Trish Richards
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Crows Nest, NSW 2065
For over 9 years I have supported those who are experiencing trauma (workplace, relationship and early developmental). I work with individuals, couples and groups. I have also worked with clients who suffer from ADHD, PTSD and FND.
For over 9 years I have supported those who are experiencing trauma (workplace, relationship and early developmental). I work with individuals, couples and groups. I have also worked with clients who suffer from ADHD, PTSD and FND.
(02) 9158 6072 View (02) 9158 6072
Photo of JFox Counselling , Counsellor in Forestville, NSW
JFox Counselling
Counsellor, PACFA
Verified Verified
North Sydney, NSW 2060
At J Fox Counselling, we understand the core values of mental health and the power of lived experiences. As a neurodivergent therapist with ADHD, I offer the skills that have personally transformed my own life, bringing profound joy and meaning to my work and sense of self. Together, we will focus on the areas that matter most to you, guiding you towards a more mindful and intentional life. Let's ask ourselves the right honest questions, empowering you to live for more.
At J Fox Counselling, we understand the core values of mental health and the power of lived experiences. As a neurodivergent therapist with ADHD, I offer the skills that have personally transformed my own life, bringing profound joy and meaning to my work and sense of self. Together, we will focus on the areas that matter most to you, guiding you towards a more mindful and intentional life. Let's ask ourselves the right honest questions, empowering you to live for more.
(02) 9100 0635 View (02) 9100 0635
Photo of Cherie Marriott - Couple and family counsellor, Psychotherapist in Forestville, NSW
Cherie Marriott - Couple and family counsellor
Psychotherapist, MA, PACFA
Verified Verified
Mosman, NSW 2088
Cherie brings a mix of warmth and expert training to help couples and families navigate difficult patches in their relationships. She specialises in communication problems, escalating conflict, low intimacy, affairs, parenting struggles, ADHD, teen mental health, family blending, step-parenting, and complex childhood trauma. She has a particular interest in working with adult families around grief & loss, disagreements and cut-offs, money issues and narcissistic dynamics. She also has extensive experience in post-separation counselling, Family Court matters and shared parenting arrangements.
Cherie brings a mix of warmth and expert training to help couples and families navigate difficult patches in their relationships. She specialises in communication problems, escalating conflict, low intimacy, affairs, parenting struggles, ADHD, teen mental health, family blending, step-parenting, and complex childhood trauma. She has a particular interest in working with adult families around grief & loss, disagreements and cut-offs, money issues and narcissistic dynamics. She also has extensive experience in post-separation counselling, Family Court matters and shared parenting arrangements.
(02) 9100 0795 View (02) 9100 0795
Photo of Sheena Schuy, Clinical Social Work/Therapist in Forestville, NSW
Sheena Schuy
Clinical Social Work/Therapist, AASW
Verified Verified
3 Endorsed
Mosman, NSW 2088  (Online Only)
Hey I’m Sheena Schuy. I am a Holistic Therapist (BPsych, MCoun, MSW). We are a womens mental health and performance coaching practice - we specialise in helping high-achieving women create balance in their life so that can be the best leaders, entrepreneurs, partners, mothers, and friends. We help women go from exhausted, tired, and strung out to calm, clear and content with our psychology and life coaching services. The main issues we work with are anxiety, burnout, relationships, ADHD and depression but can also help with career development, mindset, personal development, leadership, business strategy and entrepreneurship.
Hey I’m Sheena Schuy. I am a Holistic Therapist (BPsych, MCoun, MSW). We are a womens mental health and performance coaching practice - we specialise in helping high-achieving women create balance in their life so that can be the best leaders, entrepreneurs, partners, mothers, and friends. We help women go from exhausted, tired, and strung out to calm, clear and content with our psychology and life coaching services. The main issues we work with are anxiety, burnout, relationships, ADHD and depression but can also help with career development, mindset, personal development, leadership, business strategy and entrepreneurship.
0499 391 161 View 0499 391 161
Photo of Helen Caroline Gibbons, Psychologist in Forestville, NSW
Helen Caroline Gibbons
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
North Sydney, NSW 2060  (Online Only)
I am a very experienced holistic focused Clinical Psychologist having worked in clinical practice and health psychology for over 25 years. I have a warm and caring approach to psychotherapy and treat all my clients with respect. I am passionate about helping clients who are struggling as a result of anxiety, depression, trauma, narcissistic abuse, work stress, psychosomatic or chronic medical conditions. I also offer a neuro-affirming service in the management of adult and young adult ADHD and ASD.
I am a very experienced holistic focused Clinical Psychologist having worked in clinical practice and health psychology for over 25 years. I have a warm and caring approach to psychotherapy and treat all my clients with respect. I am passionate about helping clients who are struggling as a result of anxiety, depression, trauma, narcissistic abuse, work stress, psychosomatic or chronic medical conditions. I also offer a neuro-affirming service in the management of adult and young adult ADHD and ASD.
(02) 5104 1059 View (02) 5104 1059
Photo of Helm Psychology and Relationship Counselling , Psychologist in Forestville, NSW
Helm Psychology and Relationship Counselling
Psychologist, PsychD, PsyBA General
Verified Verified
Mosman, NSW 2088
I am a registered psychologist with over 15 years of clinical experience. I provide counselling and psychological therapy to individuals, couples and families. I have experience in Mood Disorders, Depression, Anxiety, Addictions, PTSD, Trauma, Psychotic Disorders, Anger Management, Relationship Counselling, and Stress Management.
I am a registered psychologist with over 15 years of clinical experience. I provide counselling and psychological therapy to individuals, couples and families. I have experience in Mood Disorders, Depression, Anxiety, Addictions, PTSD, Trauma, Psychotic Disorders, Anger Management, Relationship Counselling, and Stress Management.
(02) 9100 0940 View (02) 9100 0940
Photo of Sylvia Chen - Individual And Couples Counselling, Counsellor in Forestville, NSW
Sylvia Chen - Individual And Couples Counselling
Counsellor, MA, PACFA
Verified Verified
North Sydney, NSW 2060
I am a trauma-informed clinical counsellor, Somatic Experiencing practitioner, gong sound healer, breathwork facilitator that firmly believes in the value of human life. I have experience in a range of areas including marriage/relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns. ​I am warm, caring and insightful. I am here to support your integration, and all of the various parts of your personality and being, into a balanced and joyful whole, made up of body, mind and soul.
I am a trauma-informed clinical counsellor, Somatic Experiencing practitioner, gong sound healer, breathwork facilitator that firmly believes in the value of human life. I have experience in a range of areas including marriage/relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns. ​I am warm, caring and insightful. I am here to support your integration, and all of the various parts of your personality and being, into a balanced and joyful whole, made up of body, mind and soul.
(02) 8403 0049 View (02) 8403 0049
Photo of Antonia Saunokonoko, Psychotherapist in Forestville, NSW
Antonia Saunokonoko
Psychotherapist, PhD, ACA-L2
Verified Verified
Mosman, NSW 2088
Are you struggling with an eating disorder, alcoholism or an addiction? Or are you already in recovery but experiencing high anxiety, coming up against obstacles in relationships, or finding your emotions overwhelming? If you're ready for change, I can provide you with the support you need to move beyond these difficulties and start living your life with purpose, peace, freedom and contentment.
Are you struggling with an eating disorder, alcoholism or an addiction? Or are you already in recovery but experiencing high anxiety, coming up against obstacles in relationships, or finding your emotions overwhelming? If you're ready for change, I can provide you with the support you need to move beyond these difficulties and start living your life with purpose, peace, freedom and contentment.
(02) 9159 6579 View (02) 9159 6579
Photo of Find Reason Therapy, Psychotherapist in Forestville, NSW
Find Reason Therapy
Psychotherapist, MA, PACFA
Verified Verified
2 Endorsed
Crows Nest, NSW 2065
Do you ever struggle with how you see yourself and how you show up in relationships? Is something getting in the way of allowing you to meet your needs and connect with others? There is a road to finding value in yourself and an ability to be in healthy relationships when you take the step to put yourself first, increase your awareness and address your concerns. Find Reason Therapy creates a safe space to help you find the whole unique you with worth, values, and needs, guiding you to connect to stuck emotional pain in order to live a life with purpose and meaning.
Do you ever struggle with how you see yourself and how you show up in relationships? Is something getting in the way of allowing you to meet your needs and connect with others? There is a road to finding value in yourself and an ability to be in healthy relationships when you take the step to put yourself first, increase your awareness and address your concerns. Find Reason Therapy creates a safe space to help you find the whole unique you with worth, values, and needs, guiding you to connect to stuck emotional pain in order to live a life with purpose and meaning.
(02) 9100 0013 View (02) 9100 0013
Photo of Gaia Maestri, Counsellor in Forestville, NSW
Gaia Maestri
Counsellor, PACFA
Verified Verified
Willoughby, NSW 2068
“The privilege of a lifetime is to become who you truly are" said Carl Jung. We are all born with unique gifts and potential. My believe is that, despite the trauma, loss and disappointments that you have suffered, you have the ability to heal and live a meaningful life. I love working with people that are committed to change and are ready to embark on a journey of self-discovery and healing. I consider it a privilege to be part of such a precious process and I offer my full commitment and genuine care to each client I work with. I help people to recover from substance abuse issues, trauma, depression, anxiety and life transitions.
“The privilege of a lifetime is to become who you truly are" said Carl Jung. We are all born with unique gifts and potential. My believe is that, despite the trauma, loss and disappointments that you have suffered, you have the ability to heal and live a meaningful life. I love working with people that are committed to change and are ready to embark on a journey of self-discovery and healing. I consider it a privilege to be part of such a precious process and I offer my full commitment and genuine care to each client I work with. I help people to recover from substance abuse issues, trauma, depression, anxiety and life transitions.
(02) 9538 7002 View (02) 9538 7002
Photo of Dr Andreas Comninos, Psychologist in Forestville, NSW
Dr Andreas Comninos
Psychologist, PhD, MAPS
Verified Verified
Neutral Bay, NSW 2089  (Online Only)
Welcome, I am a Clinical Psychologist and an EMDR Accredited Practitioner with over 15 years of psychotherapy experience. Whether you are seeking emotional support; an assessment and diagnosis; or are searching for integrative research-backed ways to help you heal past wounds, break reactive-patterns and achieve long-lasting change, my aim is to provide a safe space for you to feel seen, understood, and empowered so you can make meaningful progress on your healing journey.
Welcome, I am a Clinical Psychologist and an EMDR Accredited Practitioner with over 15 years of psychotherapy experience. Whether you are seeking emotional support; an assessment and diagnosis; or are searching for integrative research-backed ways to help you heal past wounds, break reactive-patterns and achieve long-lasting change, my aim is to provide a safe space for you to feel seen, understood, and empowered so you can make meaningful progress on your healing journey.
(02) 9100 0670 View (02) 9100 0670
Photo of Amaya Wellbeing, Clinical Social Work/Therapist in Forestville, NSW
Amaya Wellbeing
Clinical Social Work/Therapist, AMHSW
Verified Verified
Neutral Bay, NSW 2089
Struggling with anxiety, finding or keeping a meaningful relationship, parenting, grief and loss, trauma, fertility issues, work related stress or low self esteem? Amaya Wellbeing has immediate appointments available. Late afternoon and Saturday appointments are available. At Amaya we know finding the right practitioner can feel very overwhelming. We offer a free initial 15 minute consultation to help you decide if our service might be right for you.
Struggling with anxiety, finding or keeping a meaningful relationship, parenting, grief and loss, trauma, fertility issues, work related stress or low self esteem? Amaya Wellbeing has immediate appointments available. Late afternoon and Saturday appointments are available. At Amaya we know finding the right practitioner can feel very overwhelming. We offer a free initial 15 minute consultation to help you decide if our service might be right for you.
(02) 9538 7368 View (02) 9538 7368
Photo of Jennifer Gardner, Psychologist in Forestville, NSW
Jennifer Gardner
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Crows Nest, NSW 2065
Jenn has a warm, empathic, collaborative, trauma-informed approach to therapy. She is passionate about supporting and empowering people to improve their emotional wellbeing, increase quality of life, cope with difficulties, manage distress, and bring about meaningful, lasting change.
Jenn has a warm, empathic, collaborative, trauma-informed approach to therapy. She is passionate about supporting and empowering people to improve their emotional wellbeing, increase quality of life, cope with difficulties, manage distress, and bring about meaningful, lasting change.
0438 299 873 View 0438 299 873
Photo of Natalie Furniss, Clinical Psychotherapist, Psychotherapist in Forestville, NSW
Natalie Furniss, Clinical Psychotherapist
Psychotherapist, PACFA
Verified Verified
Roseville, NSW 2069
A very warm welcome, as I introduce myself to you. I'm originally from the UK and I have worked and lived on the North Shore for over 20 yrs. I'm a professional, clinical registered practitioner who has a genuine interest in helping others to facilitate change. I'm committed to working alongside you to help you find practical solutions & to achieve optimum results. Small steps can lead to big changes & the most significant investment you can make is with yourself, so If you're feeling stressed, overwhelmed, stuck, anxious, low motivation or suffering any other concerns, you don't have to face it on you own, please get in contact
A very warm welcome, as I introduce myself to you. I'm originally from the UK and I have worked and lived on the North Shore for over 20 yrs. I'm a professional, clinical registered practitioner who has a genuine interest in helping others to facilitate change. I'm committed to working alongside you to help you find practical solutions & to achieve optimum results. Small steps can lead to big changes & the most significant investment you can make is with yourself, so If you're feeling stressed, overwhelmed, stuck, anxious, low motivation or suffering any other concerns, you don't have to face it on you own, please get in contact
(02) 8073 9221 View (02) 8073 9221
Photo of Alan Geoffrey Stokes, Counsellor in Forestville, NSW
Alan Geoffrey Stokes
Counsellor, PACFA
Verified Verified
Saint Leonards, NSW 2065
Appointments available now! Taking new patients. I can help because we all lose our way at times. Forget who we are. Lose touch with what makes us strong and our life worthwhile. Perhaps it’s time to find yourself again. I am a qualified therapist, mental health trainer and crisis supporter. I will listen, support and guide you when you want. You decide how. You might like to meet at my Balmain or St Leonard's rooms, online, or at a beach or park near you.
Appointments available now! Taking new patients. I can help because we all lose our way at times. Forget who we are. Lose touch with what makes us strong and our life worthwhile. Perhaps it’s time to find yourself again. I am a qualified therapist, mental health trainer and crisis supporter. I will listen, support and guide you when you want. You decide how. You might like to meet at my Balmain or St Leonard's rooms, online, or at a beach or park near you.
(02) 9100 0904 View (02) 9100 0904
Photo of Family Psychology Practice, Psychologist in Forestville, NSW
Family Psychology Practice
Psychologist, PsyBA General
Verified Verified
Manly Vale, NSW 2093
Family Psychology Practice is a specialist therapeutic service for children, adolescents and adults. Our practice is a safe place for individuals and families to explore complex issues. Our work is always evidence based and using best practice approaches. We believe that small changes, new ideas or a change of perspective can sometimes be the difference that people need. Our Psychologists and Psychotherapists are fully registered mental health providers. Our Psychologists are Medicare providers. In consultation with a GP, treatment can be provided under Better Access to Mental Health Programme, Psychological Access Plus, Workcover.
Family Psychology Practice is a specialist therapeutic service for children, adolescents and adults. Our practice is a safe place for individuals and families to explore complex issues. Our work is always evidence based and using best practice approaches. We believe that small changes, new ideas or a change of perspective can sometimes be the difference that people need. Our Psychologists and Psychotherapists are fully registered mental health providers. Our Psychologists are Medicare providers. In consultation with a GP, treatment can be provided under Better Access to Mental Health Programme, Psychological Access Plus, Workcover.
(02) 8320 0355 View (02) 8320 0355
Photo of Nina Thompson, Psychotherapist in Forestville, NSW
Nina Thompson
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Greenwich, NSW 2065
Using a combination of therapy, the latest research in neurobiology and behavioural tools, I support my clients to understand themselves holistically - so that they are not caught up in the past or anxious about the future, but feel empowered to work with the reality of the present moment so that they can live rich and rewarding lives.
Using a combination of therapy, the latest research in neurobiology and behavioural tools, I support my clients to understand themselves holistically - so that they are not caught up in the past or anxious about the future, but feel empowered to work with the reality of the present moment so that they can live rich and rewarding lives.
(02) 9100 0186 View (02) 9100 0186
Photo of Erica Chow, Psychologist in Forestville, NSW
Erica Chow
Psychologist, PsyBA General
Verified Verified
Greenwich, NSW 2065
Are you struggling with overthinking, being overwhelmed and exhausted a lot of the time? Do you feel that past traumas and negative life experiences have left you feeling unsafe and having unhealthy beliefs about yourself? If your daily life, relationships and mental health is wearing you down, you may be seeking support to get to a better place. You may be a parent who is noticing concerning signs in your child and needing parenting support and therapy for your child. Erica is a professional and warm Psychologist experienced in assisting with mental health, trauma, behavioural difficulties for clients across the lifespan.
Are you struggling with overthinking, being overwhelmed and exhausted a lot of the time? Do you feel that past traumas and negative life experiences have left you feeling unsafe and having unhealthy beliefs about yourself? If your daily life, relationships and mental health is wearing you down, you may be seeking support to get to a better place. You may be a parent who is noticing concerning signs in your child and needing parenting support and therapy for your child. Erica is a professional and warm Psychologist experienced in assisting with mental health, trauma, behavioural difficulties for clients across the lifespan.
(02) 9159 3752 View (02) 9159 3752
Photo of Skye E Hudson Psychotherapy, Psychotherapist in Forestville, NSW
Skye E Hudson Psychotherapy
Psychotherapist, MA, PACFA
Verified Verified
Artarmon, NSW 2064
I am an accredited psychotherapist offering face to face and online counselling. I also offer sand play, art and expressive therapies with a trauma informed lens. My work calls upon a variety of modalities such as Gestalt, Internal Family Systems, Body- Mind practices, Compassion practices and Symbol and Depth work. This integrative approach enables my clients to discover their own unique path to change and healing. I prioritise creating a safe and sturdy rapport within the therapuetic relationship as the foundation for the ongoing work of therapy. I work with individuals, adolescents and children.
I am an accredited psychotherapist offering face to face and online counselling. I also offer sand play, art and expressive therapies with a trauma informed lens. My work calls upon a variety of modalities such as Gestalt, Internal Family Systems, Body- Mind practices, Compassion practices and Symbol and Depth work. This integrative approach enables my clients to discover their own unique path to change and healing. I prioritise creating a safe and sturdy rapport within the therapuetic relationship as the foundation for the ongoing work of therapy. I work with individuals, adolescents and children.
(02) 5604 8849 View (02) 5604 8849

See more therapy options for Forestville

ADHD Counsellors

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.