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Photo of Adelaide Wilkinson, Counsellor, PACFA
Adelaide Wilkinson
Counsellor, PACFA
Photo of Adelaide Wilkinson, Counsellor, PACFA

Adelaide Wilkinson

Counsellor, PACFA

Verified by Psychology Today Verified by Psychology Today
Empire Bay, NSW 2257
(02) 4307 5605
Let's Connect (02) 4307 5605
Photo of Adelaide Wilkinson, Counsellor, PACFA
As a relationship therapist, I support individuals and couples navigating a range of challenges, including communication breakdowns, conflict, trust issues, intimacy concerns, life transitions, and emotional disconnection. I provide a warm, non-judgmental space where clients feel safe to explore their experiences, understand patterns, and express their needs. Whether you’re seeking to strengthen your connection, rebuild trust, or navigate a separation with care, my goal is to help you develop the tools, insight, and emotional resilience needed to foster healthier, more fulfilling relationships—both with others and yourself.
I specialise in helping clients improve communication, rebuild trust, deepen emotional connection, and navigate relationship challenges with care and clarity. Using evidence-based and holistic approaches, I support clients to create healthier, more fulfilling relationships through practical tools, insight, and a compassionate, supportive space.
You deserve support in navigating the challenges life and relationships bring. I offer a kind, grounded presence and a space where you can feel truly heard. If you're feeling stuck, disconnected, or simply seeking change, you're not alone. I'm here to help—reach out when you’re ready, and we’ll take the next step together.
Call or Adelaide Wilkinson now for a free 15 minute consultation - (02) 4307 5605

My Practice at a Glance

Available both in-person and online

True to Self Collective

Empire Bay, NSW 2257

(02) 4307 5605
Choosing a therapist that is right for you is essential. I encourage you to 'meet me' by scheduling a 15-min FREE chat.
$120 Per Session  
I see individuals, couples and families  
Hi, I'm Adelaide! Watch to get a feel for me and book a free 15-min chat if you'd like to see how we could work together
Adelaide Wilkinson
Let's Connect (02) 4307 5605
Photo of Adelaide Wilkinson, Counsellor, PACFA

My Practice at a Glance

Available both in-person and online

True to Self Collective

Empire Bay, NSW 2257

(02) 4307 5605
Choosing a therapist that is right for you is essential. I encourage you to 'meet me' by scheduling a 15-min FREE chat.
$120 Per Session  
I see individuals, couples and families  
Hi, I'm Adelaide! Watch to get a feel for me and book a free 15-min chat if you'd like to see how we could work together
Adelaide Wilkinson

Finances

Fees

  • Individual Sessions $120
  • Couple Sessions $180
  • Concession rate: apply if you may be eligible
"
Please reach out with any questions, I'm happy to work with you to keep therapy accessible and affordable.
Photo of Adelaide Wilkinson, Counsellor, PACFA
Adelaide Wilkinson
Counsellor, PACFA
Call or for a free 15 minute consultation now - (02) 4307 5605
"
Please reach out with any questions, I'm happy to work with you to keep therapy accessible and affordable.
Photo of Adelaide Wilkinson, Counsellor, PACFA
Adelaide Wilkinson
Counsellor, PACFA
Call or for a free 15 minute consultation now - (02) 4307 5605

Qualifications

  • Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Adelaide Wilkinson

    • Education and Years In Practice

  • In Practice for 2 years
  • Specialist training in holistic psychotherapy , Post Graduate , Graduated 2022

    • Additional Credentials

  • Membership with Psychotherapy and Counselling Federation of Australia Adelaide Wilkinson
  • Membership with Psychotherapy and Counselling Federation of Australia Certified Practising Member
Photo of Adelaide Wilkinson, Counsellor, PACFA
Adelaide Wilkinson
Counsellor, PACFA
Feel free to ask about qualifications and training experience. or (02) 4307 5605
Photo of Adelaide Wilkinson, Counsellor, PACFA
Adelaide Wilkinson
Counsellor, PACFA
Feel free to ask about qualifications and training experience. or (02) 4307 5605

Expertise and Interests

Practice Areas

  • Family Conflict
  • Marital and Premarital
  • Relationship Issues
  • Sleep or Insomnia
  • Spirituality
"
I work with couples facing communication issues, conflict, breaches of trust, or emotional distance. In our early sessions, we'll explore the core concerns and create a plan to rebuild connection, strengthen understanding, and foster a healthier, more fulfilling relationship. Many couples notice improved communication and closeness within a few weeks.
Photo of Adelaide Wilkinson, Counsellor, PACFA
Adelaide Wilkinson
Counsellor, PACFA
Call or for a free 15 minute consultation now - (02) 4307 5605
"
I work with couples facing communication issues, conflict, breaches of trust, or emotional distance. In our early sessions, we'll explore the core concerns and create a plan to rebuild connection, strengthen understanding, and foster a healthier, more fulfilling relationship. Many couples notice improved communication and closeness within a few weeks.
Photo of Adelaide Wilkinson, Counsellor, PACFA
Adelaide Wilkinson
Counsellor, PACFA
Call or for a free 15 minute consultation now - (02) 4307 5605

Client Focus

Age

Adults

Participants

Individuals , 
Couples , 
Family

Age

Adults

Participants

Individuals , 
Couples , 
Family

Treatment Approach

Types of Therapy

  • Emotionally Focused
  • Equine Therapy
  • Gottman Method
  • Humanistic
  • Jungian
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Process Orientated Psychology
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I often use the Gottman Method in my practice. In your first session, we'll explore what brought you to therapy and decide the best ways to help you make progress. With the Gottman Approach, we'll look at patterns causing stress or disconnection and build skills to strengthen communication and connection.
Photo of Adelaide Wilkinson, Counsellor, PACFA
Adelaide Wilkinson
Counsellor, PACFA
Call or for a free 15 minute consultation now - (02) 4307 5605
"
I often use the Gottman Method in my practice. In your first session, we'll explore what brought you to therapy and decide the best ways to help you make progress. With the Gottman Approach, we'll look at patterns causing stress or disconnection and build skills to strengthen communication and connection.
Photo of Adelaide Wilkinson, Counsellor, PACFA
Adelaide Wilkinson
Counsellor, PACFA
Call or for a free 15 minute consultation now - (02) 4307 5605

Location

Primary Location

True to Self Collective

Empire Bay, NSW 2257

(02) 4307 5605

Email me

Nearby Areas

Cities/Towns

Regions

Postcodes

"
Choosing a therapist that is right for you is essential. I encourage you to 'meet me' by scheduling a 15-min FREE chat.
Photo of Adelaide Wilkinson, Counsellor, PACFA
Adelaide Wilkinson
Counsellor, PACFA
Call for a free consultation now - (02) 4307 5605
"
Choosing a therapist that is right for you is essential. I encourage you to 'meet me' by scheduling a 15-min FREE chat.
Photo of Adelaide Wilkinson, Counsellor, PACFA
Adelaide Wilkinson
Counsellor, PACFA
Call for a free consultation now - (02) 4307 5605