Action Methods For Life
Occupational Therapist
Verified by Psychology Today Verified by Psychology Today
Katoomba, NSW 2780
Let's Connect (03) 6155 4137

Katherine Howard has training and experience in CBT, Relationship & Family Therapy, Existential Psychotherapy, Gestalt therapy, EMDR and Psychodrama.
Her areas of expertise include:
Depression and Anxiety;
Recovery from physical and psychological injury and trauma;
Women’s Health: Menarche, menstruation and women’s cycles, pregnancy and birth, pre and post natal, mothering and menopause;
Coping with miscarriage and abortion;
Grief;
Relationships and Intimacy;
Conflict Management;
Parenting;
Interpersonal relationship repair at home and in the workplace;
Stress Management;
Life Coaching;
Pain management;
Addictions.
Katherine is an accredited Mental Health Occupational Therapist with 45 years of Clinical Experience. She has worked in hospitals, including psychiatric settings. She spent 20 years working and consulting in Workers Compensation. Katherine has been in private practice since 1999, providing individual and relationship counselling as well as group therapy.
Katherine's approach flexibly responds to the needs of the individual, couple or group she is working with. Her work attends to a client's thinking and feeling worlds, with a focus on intervention and change to take action for the creation of a life well lived. She actively supports every client's autonomy and self direction.
Call or Email Action Methods For Life now for a free 15 minute consultation - (03) 6155 4137
Let's Connect (03) 6155 4137

Finances
Fees
- Individual Sessions $155
- Couple Sessions $185
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Electronic Funds Transfer, Mastercard, VisaInsurance
- Medicare Rebates
Action Methods For Life
Occupational Therapist
Call or Email us for a free 15 minute consultation now - (03) 6155 4137
Qualifications
- Verified by Psychology Today Membership with AHPRA Katherine Howard
- In Practice for 45 years
- B.App.Sc.(OT) , Degree, Graduated 1981
- Membership with Australia and Aotearoa New Zealand Psychodrama Association Accredited Psychodramatist / 2011
- Diploma from Jansen Newman Institute 1995
Occupational Therapist: Katherine Howard
Education and Years In Practice
Additional Credentials
Action Methods For Life
Occupational Therapist
Feel free to ask about qualifications and training experience. Email or (03) 6155 4137
Expertise and Interests
Top Expertise
- Relationship Issues
- Women's Issues
- Life Transitions
Practice Areas
- Addiction
- Alcohol Use
- Anger Management
- Anxiety
- Autism
- Chronic Pain
- Codependency
- Depression
- Divorce
- Domestic Abuse
- Eating Disorders
- Geriatric and Seniors
- Grief
- Impulse Control Disorders
- LGBTQ+
- Marital and Premarital
- Mood Disorders
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Thinking Disorders
- Trauma and PTSD
- Veterans
Action Methods For Life
Occupational Therapist
Do these issues align with your needs? Email or (03) 6155 4137
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Group
Age
Adults
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- EMDR
- Existential
- Experiential Therapy
- Expressive Arts
- Family / Marital
- Family Systems
- Psychodrama
- Trauma Focused
Action Methods For Life
Occupational Therapist
Ask about what different forms of therapy will be like. Email or (03) 6155 4137
Location
Additional Location
Lane Cove North, NSW 2066
(03) 6155 4137