Photo of Katherine Howard - Action Methods For Life, Occupational Therapist
Action Methods For Life
Occupational Therapist

Action Methods For Life

Occupational Therapist

Verified by Psychology Today Verified by Psychology Today
Katoomba, NSW 2780
Let's Connect (03) 6155 4137
Photo of Katherine Howard - Action Methods For Life, Occupational Therapist
Katherine Howard has training and experience in CBT, Relationship & Family Therapy, Existential Psychotherapy, Gestalt therapy, EMDR and Psychodrama. Her areas of expertise include: Depression and Anxiety; Recovery from physical and psychological injury and trauma; Women’s Health: Menarche, menstruation and women’s cycles, pregnancy and birth, pre and post natal, mothering and menopause; Coping with miscarriage and abortion; Grief; Relationships and Intimacy; Conflict Management; Parenting; Interpersonal relationship repair at home and in the workplace; Stress Management; Life Coaching; Pain management; Addictions.
Katherine is an accredited Mental Health Occupational Therapist with 45 years of Clinical Experience. She has worked in hospitals, including psychiatric settings. She spent 20 years working and consulting in Workers Compensation. Katherine has been in private practice since 1999, providing individual and relationship counselling as well as group therapy.
Katherine's approach flexibly responds to the needs of the individual, couple or group she is working with. Her work attends to a client's thinking and feeling worlds, with a focus on intervention and change to take action for the creation of a life well lived. She actively supports every client's autonomy and self direction.
Call or Action Methods For Life now for a free 15 minute consultation - (03) 6155 4137

Practice at a Glance

Available both in-person and online

Katoomba, NSW 2780

(03) 6155 4137

Lane Cove North, NSW 2066

I use an online booking system, through my website. My counselling room in Katoomba comes with a wood burning heater.
I focus on Relationship Issues, Women's Issues and Life Transitions 
$155 Per Session, I accept insurance 
I see individuals, couples and groups  
Let's Connect (03) 6155 4137
Photo of Katherine Howard - Action Methods For Life, Occupational Therapist

Practice at a Glance

Available both in-person and online

Katoomba, NSW 2780

(03) 6155 4137

Lane Cove North, NSW 2066

I use an online booking system, through my website. My counselling room in Katoomba comes with a wood burning heater.
I focus on Relationship Issues, Women's Issues and Life Transitions 
$155 Per Session, I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $155
  • Couple Sessions $185
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Electronic Funds Transfer, Mastercard, Visa

Insurance

  • Medicare Rebates
"
Medicare rebates with Mental Health Care Plan from GP. Charges stated are for Katoomba, $20 more in Lane Cove. Rebates also available from Private Health Insurers. Concession rates may be available for unwaged or other hardship.
Photo of Katherine Howard - Action Methods For Life, Occupational Therapist
Action Methods For Life
Occupational Therapist
Call or for a free 15 minute consultation now - (03) 6155 4137
"
Medicare rebates with Mental Health Care Plan from GP. Charges stated are for Katoomba, $20 more in Lane Cove. Rebates also available from Private Health Insurers. Concession rates may be available for unwaged or other hardship.
Photo of Katherine Howard - Action Methods For Life, Occupational Therapist
Action Methods For Life
Occupational Therapist
Call or for a free 15 minute consultation now - (03) 6155 4137

Qualifications

    Occupational Therapist: Katherine Howard

  • Verified by Psychology Today Membership with AHPRA Katherine Howard
  • Education and Years In Practice

  • In Practice for 45 years
  • B.App.Sc.(OT) , Degree, Graduated 1981
  • Additional Credentials

  • Membership with Australia and Aotearoa New Zealand Psychodrama Association Accredited Psychodramatist / 2011
  • Diploma from Jansen Newman Institute 1995
Photo of Katherine Howard - Action Methods For Life, Occupational Therapist
Action Methods For Life
Occupational Therapist
Feel free to ask about qualifications and training experience. or (03) 6155 4137
Photo of Katherine Howard - Action Methods For Life, Occupational Therapist
Action Methods For Life
Occupational Therapist
Feel free to ask about qualifications and training experience. or (03) 6155 4137

Expertise and Interests

Top Expertise

  • Relationship Issues
  • Women's Issues
  • Life Transitions

Practice Areas

  • Addiction
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Autism
  • Chronic Pain
  • Codependency
  • Depression
  • Divorce
  • Domestic Abuse
  • Eating Disorders
  • Geriatric and Seniors
  • Grief
  • Impulse Control Disorders
  • LGBTQ+
  • Marital and Premarital
  • Mood Disorders
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Thinking Disorders
  • Trauma and PTSD
  • Veterans
Photo of Katherine Howard - Action Methods For Life, Occupational Therapist
Action Methods For Life
Occupational Therapist
Do these issues align with your needs? or (03) 6155 4137
Photo of Katherine Howard - Action Methods For Life, Occupational Therapist
Action Methods For Life
Occupational Therapist
Do these issues align with your needs? or (03) 6155 4137

Client Focus

Age

Adults

Participants

Individuals
Couples
Group

Age

Adults

Participants

Individuals
Couples
Group

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioural (CBT)
  • EMDR
  • Existential
  • Experiential Therapy
  • Expressive Arts
  • Family / Marital
  • Family Systems
  • Psychodrama
  • Trauma Focused
Photo of Katherine Howard - Action Methods For Life, Occupational Therapist
Action Methods For Life
Occupational Therapist
Ask about what different forms of therapy will be like. or (03) 6155 4137
Photo of Katherine Howard - Action Methods For Life, Occupational Therapist
Action Methods For Life
Occupational Therapist
Ask about what different forms of therapy will be like. or (03) 6155 4137

Location

Primary Location

Katoomba, NSW 2780

(03) 6155 4137

Additional Location

Lane Cove North, NSW 2066

(03) 6155 4137

Nearby Areas

"
I use an online booking system, through my website. My counselling room in Katoomba comes with a wood burning heater.
Photo of Katherine Howard - Action Methods For Life, Occupational Therapist
Action Methods For Life
Occupational Therapist
Call for a free consultation now - (03) 6155 4137
"
I use an online booking system, through my website. My counselling room in Katoomba comes with a wood burning heater.
Photo of Katherine Howard - Action Methods For Life, Occupational Therapist
Action Methods For Life
Occupational Therapist
Call for a free consultation now - (03) 6155 4137