Counselling in Weston Creek, ACT

Photo of Kate Mungoven - Kate Mungoven Canberra, Counsellor, ACA-L2
Kate Mungoven Canberra
Counsellor, ACA-L2
2 Endorsed
Serves Area
If you’re feeling stuck, flat, or not like yourself, you’re in the right place. Many of the women I work with feel overwhelmed, burnt out or lost, disconnected from themselves and unsure how to move forward. If that’s you, you’re not broken, and you’re not alone. I offer a space to slow down, unpack what’s going on beneath the surface, and reconnect with who you are and what you want next. Through individual counselling (as well as women’s circles and workshops), I help women move forward with clarity, self-trust, and more space to actually be themselves.
If you’re feeling stuck, flat, or not like yourself, you’re in the right place. Many of the women I work with feel overwhelmed, burnt out or lost, disconnected from themselves and unsure how to move forward. If that’s you, you’re not broken, and you’re not alone. I offer a space to slow down, unpack what’s going on beneath the surface, and reconnect with who you are and what you want next. Through individual counselling (as well as women’s circles and workshops), I help women move forward with clarity, self-trust, and more space to actually be themselves.
(02) 5950 5175 View (02) 5950 5175
Photo of Sharon Marie Pitt - Dewis Counselling, Counsellor, ACA-L2
Dewis Counselling
Counsellor, ACA-L2
1 Endorsed
Serves Area
I meet you where you are at. I work from a person centred perspective, to provide you with a caring, non- judgemental and supportive space; to work through whatever life issues may be troubling you. Working together, we can explore your concerns and the effect you feel these things are having on the “whole” of your well-being. Your counselling journey should be supportive and empowering. I truly believe everyone can grow beyond struggle. You should expect to see real, tangible changes in yourself and gain insight, strength, resilience and confidence as you make positive changes towards living a rich and vital life.
I meet you where you are at. I work from a person centred perspective, to provide you with a caring, non- judgemental and supportive space; to work through whatever life issues may be troubling you. Working together, we can explore your concerns and the effect you feel these things are having on the “whole” of your well-being. Your counselling journey should be supportive and empowering. I truly believe everyone can grow beyond struggle. You should expect to see real, tangible changes in yourself and gain insight, strength, resilience and confidence as you make positive changes towards living a rich and vital life.
(02) 5944 1305 View (02) 5944 1305
Photo of Prakash K C, Psychotherapist, PACFA
Prakash K C
Psychotherapist, PACFA
Serves Area
As humans, we possess remarkable resilience, but we are also highly vulnerable. There are numerous factors that can affect our wellbeing, leading to feelings such as anxiety, sadness, hurt, guilt, anger, loneliness, disconnection, sense of unfulfillment, emptiness, etc. Sometimes painful memories from the past prevent us from fully embracing the present and building positive experiences. Often our own thoughts and beliefs work against us. Behaviours that were once soothing and comfortable, over time, become destructive. Coping with loss is often incredibly difficult. Unresolved arguments or conflicts can damage close relationships.
As humans, we possess remarkable resilience, but we are also highly vulnerable. There are numerous factors that can affect our wellbeing, leading to feelings such as anxiety, sadness, hurt, guilt, anger, loneliness, disconnection, sense of unfulfillment, emptiness, etc. Sometimes painful memories from the past prevent us from fully embracing the present and building positive experiences. Often our own thoughts and beliefs work against us. Behaviours that were once soothing and comfortable, over time, become destructive. Coping with loss is often incredibly difficult. Unresolved arguments or conflicts can damage close relationships.
(02) 5941 6880 View (02) 5941 6880
Photo of Estella Hutchinson - Your Sunset Grief Counselling, Counsellor, ACA-L1
Your Sunset Grief Counselling
Counsellor, ACA-L1
Serves Area
Change and loss come in many forms throughout our lives - there doesn't have to be a death for you to feel bereft, a deep sense of sadness, loss or grief.
Change and loss come in many forms throughout our lives - there doesn't have to be a death for you to feel bereft, a deep sense of sadness, loss or grief.
(02) 5135 5526 View (02) 5135 5526
Photo of Alison Scott, Counsellor, ACA-L2
Alison Scott
Counsellor, ACA-L2
1 Endorsed
Serves Area
Are you alone in your pain? Don't feel good on the inside? Can't trust? Not sure who to talk to about all the hurt you're holding onto? Maybe all you really want is to feel close to someone. Someone who will be gentle with you and work slowly with you. Someone who wants to understand you just the way you are. No-one wants to feel separate. We all crave close human connection. To belong. To know we matter.
Are you alone in your pain? Don't feel good on the inside? Can't trust? Not sure who to talk to about all the hurt you're holding onto? Maybe all you really want is to feel close to someone. Someone who will be gentle with you and work slowly with you. Someone who wants to understand you just the way you are. No-one wants to feel separate. We all crave close human connection. To belong. To know we matter.
(02) 5944 1680 View (02) 5944 1680
Photo of Theodora Volti, Counsellor, PACFA
Theodora Volti
Counsellor, PACFA
1 Endorsed
Serves Area
I am a professionally trained counsellor with extensive expertise across many years in supporting individuals, couples, and families. I am a registered member of the Psychotherapy and Counselling Federation of Australia and have also provided clinical supervision to other practising counsellors. Across my career, I have worked in diverse settings with adolescents, adults, couples, and families, helping clients navigate a wide range of emotional and psychological challenges, like anxiety, depression, self-esteem, loss and grief and others. My approach is outcome-focused, grounded in each client's unique needs, strengths, and goals.
I am a professionally trained counsellor with extensive expertise across many years in supporting individuals, couples, and families. I am a registered member of the Psychotherapy and Counselling Federation of Australia and have also provided clinical supervision to other practising counsellors. Across my career, I have worked in diverse settings with adolescents, adults, couples, and families, helping clients navigate a wide range of emotional and psychological challenges, like anxiety, depression, self-esteem, loss and grief and others. My approach is outcome-focused, grounded in each client's unique needs, strengths, and goals.
(02) 5943 7787 View (02) 5943 7787
Photo of Jacqueline Gibb - Counselling Autistic Adults, Counsellor, MC, ACA-L3
Counselling Autistic Adults
Counsellor, MC, ACA-L3
1 Endorsed
Online Only
There are so many unique challenges that Autistic (or ADHD) adults face. Maybe you have been (newly) diagnosed with Autism or ADHD and you want to process your diagnosis in a neurodiversity-affirming way. You might be questioning if you are neurodivergent. Or you are looking for a translator to help you communicate across different neurotypes (NT/ND). Perhaps you are still stuck in a burn-out cycle and need help to restructure life to help with this. Or it might be exploring strategies relating to anxiety, depression, trauma, work, relationships or other things that are presenting as obstacles in your life.
There are so many unique challenges that Autistic (or ADHD) adults face. Maybe you have been (newly) diagnosed with Autism or ADHD and you want to process your diagnosis in a neurodiversity-affirming way. You might be questioning if you are neurodivergent. Or you are looking for a translator to help you communicate across different neurotypes (NT/ND). Perhaps you are still stuck in a burn-out cycle and need help to restructure life to help with this. Or it might be exploring strategies relating to anxiety, depression, trauma, work, relationships or other things that are presenting as obstacles in your life.
(02) 5926 2237 View (02) 5926 2237
Photo of Chris (Cj) John Stewart - Mountains to Molehills , Psychotherapist, MA, ACA-L2
Mountains to Molehills
Psychotherapist, MA, ACA-L2
1 Endorsed
Serves Area
As a peer in the queer and neurodivergence space, I am uniquely placed to provide a safe and healing space for you to explore the wants, needs and desires that are hidden to others, and perhaps even yourself. I tailor my practice to my clients unique needs and take pride in a low expectation/demand style of personal growth. I see the greatest change with my PDA clients who are rarely catered for, and those who have had limited or frustratingly low success with previous counselling experiences. I can be very flexible in how, when and where counselling happens but initially I prefer to work face to face.
As a peer in the queer and neurodivergence space, I am uniquely placed to provide a safe and healing space for you to explore the wants, needs and desires that are hidden to others, and perhaps even yourself. I tailor my practice to my clients unique needs and take pride in a low expectation/demand style of personal growth. I see the greatest change with my PDA clients who are rarely catered for, and those who have had limited or frustratingly low success with previous counselling experiences. I can be very flexible in how, when and where counselling happens but initially I prefer to work face to face.
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Photo of Jon Nielsen - Jon Nielsen Counselling Canberra, Counsellor, ACA-L1
Jon Nielsen Counselling Canberra
Counsellor, ACA-L1
2 Endorsed
Serves Area
I often work with people living with anxiety, depression, and loneliness. Together we can focus on techniques that reduce negative impacts, lessen your distress and enhance your ability to take control of your own life. There is hope for a happier, more connected tomorrow.
I often work with people living with anxiety, depression, and loneliness. Together we can focus on techniques that reduce negative impacts, lessen your distress and enhance your ability to take control of your own life. There is hope for a happier, more connected tomorrow.
(02) 5943 7397 View (02) 5943 7397

More Therapists Nearby

Photo of Natalee Cooper, Counsellor, ACA-L2
Natalee Cooper
Counsellor, ACA-L2
1 Endorsed
Serves Area
Hi my name is Natalee and I am a registered trauma informed counsellor seeing clients online and by phone Australia wide and from selected international regions. I have extensive experience with anxiety, depression, addiction, PTSD and relationship concerns. Reaching out for support can be overwhelming in itself. I provide a calm, compassionate, non-judgemental space for clients where you will be heard and valued. I will work with you to develop a treatment plan that you are comfortable with to achieve your goals. Please read my reviews on Google and Facebook under my business name Holistic Wellness Australia.
Hi my name is Natalee and I am a registered trauma informed counsellor seeing clients online and by phone Australia wide and from selected international regions. I have extensive experience with anxiety, depression, addiction, PTSD and relationship concerns. Reaching out for support can be overwhelming in itself. I provide a calm, compassionate, non-judgemental space for clients where you will be heard and valued. I will work with you to develop a treatment plan that you are comfortable with to achieve your goals. Please read my reviews on Google and Facebook under my business name Holistic Wellness Australia.
(07) 4243 4377 View (07) 4243 4377
Photo of Hana Hajdar - Hana - Strong Foundations Counselling, Counsellor, ACA-L1
Hana - Strong Foundations Counselling
Counsellor, ACA-L1
Online Only
I'm Hana, a qualified counsellor who is dedicated to helping individuals and couples navigate the complexities of their personal lives while empowering them to achieve growth, fulfilment and meaningful connections. My aim is to support you on your journey to whatever success looks like for you. Whether that be finding your life purpose, cultivating self-love, fostering meaningful relationships with others, picking yourself up after a break-up, or growing confidence in your dating life.
I'm Hana, a qualified counsellor who is dedicated to helping individuals and couples navigate the complexities of their personal lives while empowering them to achieve growth, fulfilment and meaningful connections. My aim is to support you on your journey to whatever success looks like for you. Whether that be finding your life purpose, cultivating self-love, fostering meaningful relationships with others, picking yourself up after a break-up, or growing confidence in your dating life.
(08) 7008 7078 View (08) 7008 7078
Photo of Michelle Ottey, Psychologist, PsyBA General
Michelle Ottey
Psychologist, PsyBA General
Online Only
I use a collaborative approach to treat a range of mental health conditions including depression, anxiety-related disorders, obsessive compulsive disorder, sleep disorders, trauma-related disorders, and many more. I am also here to support you through life’s challenges such grief and loss, relationship and marital problems, parenting challenges and living with the impact of chronic health conditions. With expertise in childhood trauma, I bring a strong attachment focus to therapy. I am committed to helping you better understand yourself and how you relate to others, to uncover the patterns that get in the way of your well-being.
I use a collaborative approach to treat a range of mental health conditions including depression, anxiety-related disorders, obsessive compulsive disorder, sleep disorders, trauma-related disorders, and many more. I am also here to support you through life’s challenges such grief and loss, relationship and marital problems, parenting challenges and living with the impact of chronic health conditions. With expertise in childhood trauma, I bring a strong attachment focus to therapy. I am committed to helping you better understand yourself and how you relate to others, to uncover the patterns that get in the way of your well-being.
(03) 8104 9534 View (03) 8104 9534
Photo of Evelyn Gasparillo, Psychologist, PsychD, PsyBA - Health Psych.
Evelyn Gasparillo
Psychologist, PsychD, PsyBA - Health Psych.
Online Only
NDIS, Medicare & WorkCover funded therapy. Dr. Evelyn Gasparillo is a Psychologist with 20 years of clinical experience. Her appointments are Online via Telehealth. With a compassionate approach, Evelyn provides evidence-based therapy according to your individual needs. Save time and avoid the hassle of travel so you can concentrate on your psychological therapy from the comfort of your home.
NDIS, Medicare & WorkCover funded therapy. Dr. Evelyn Gasparillo is a Psychologist with 20 years of clinical experience. Her appointments are Online via Telehealth. With a compassionate approach, Evelyn provides evidence-based therapy according to your individual needs. Save time and avoid the hassle of travel so you can concentrate on your psychological therapy from the comfort of your home.
(02) 8105 5473 View (02) 8105 5473
Dr Alexander Strachan
Psychiatrist, FRANZCP
Serves Area
I work with adolescents and adults to help them resolve difficulties or problematic patterns they are struggling with. These may include issues with mood, anxiety, relationships, or work. You may not be able to put your finger on it, yet know there is a problem that is getting in the way of leading a fulfilling life. You may have tried everything you can think of to improve your situation, and be experiencing a range of painful feelings, including frustration, hopelessness, or feeling stuck. There may be mixed feelings about seeking help.
I work with adolescents and adults to help them resolve difficulties or problematic patterns they are struggling with. These may include issues with mood, anxiety, relationships, or work. You may not be able to put your finger on it, yet know there is a problem that is getting in the way of leading a fulfilling life. You may have tried everything you can think of to improve your situation, and be experiencing a range of painful feelings, including frustration, hopelessness, or feeling stuck. There may be mixed feelings about seeking help.
(08) 7008 9309 View (08) 7008 9309
Photo of Jacob Reid Mottram, Counsellor, ACA-L2
Jacob Reid Mottram
Counsellor, ACA-L2
1 Endorsed
Serves Area
If you are not who you want to be, you can break down who you became by accident, and rebuild yourself as who you want to be on purpose. Living with ADHD can feel like you’re playing a different version of life. What works for others doesn’t always work for you, even when you're giving it your all. It’s not about trying harder; it’s about working differently, with support that understands how you tick. I founded T.H.E. Psyborg to give my ADHD and neurodivergent gamers a space to Thrive, Heal, and Evolve - safely and intentionally. (P.S. You don’t need to be a gamer to feel at home here, just someone looking for support that fits.)
If you are not who you want to be, you can break down who you became by accident, and rebuild yourself as who you want to be on purpose. Living with ADHD can feel like you’re playing a different version of life. What works for others doesn’t always work for you, even when you're giving it your all. It’s not about trying harder; it’s about working differently, with support that understands how you tick. I founded T.H.E. Psyborg to give my ADHD and neurodivergent gamers a space to Thrive, Heal, and Evolve - safely and intentionally. (P.S. You don’t need to be a gamer to feel at home here, just someone looking for support that fits.)
(08) 7008 7897 View (08) 7008 7897
Photo of Wendy Rosa Bas, Counsellor, ACA-L1
Wendy Rosa Bas
Counsellor, ACA-L1
Online Only
Struggling in your intimate relationship(s)? Whether you are navigating ethical non-monogamy, open relationships, polyamory, or kink dynamics, you're not alone - and you don’t have to figure it out by yourself. I’m a queer, pansexual, polyamorous counsellor (she/her) living an ENM lifestyle, and I bring both lived and professional experience to this work. I offer a safe, affirming space where your unique needs, values, and relationship structures are deeply respected. My approach is warm, non-judgemental, and empowering - I’m here to help you show up fully as yourself while building the kind of connections that feel right for you.
Struggling in your intimate relationship(s)? Whether you are navigating ethical non-monogamy, open relationships, polyamory, or kink dynamics, you're not alone - and you don’t have to figure it out by yourself. I’m a queer, pansexual, polyamorous counsellor (she/her) living an ENM lifestyle, and I bring both lived and professional experience to this work. I offer a safe, affirming space where your unique needs, values, and relationship structures are deeply respected. My approach is warm, non-judgemental, and empowering - I’m here to help you show up fully as yourself while building the kind of connections that feel right for you.
View
Photo of Gaye Mallinson, Counsellor, ACA-L4
Gaye Mallinson
Counsellor, ACA-L4
Online Only
At Somatic Psychotherapies, I offer Clinical Supervision, Counselling (talk & somatic based) & Trauma Informed Yoga Therapy to Child/Youth/Adult, Couples & Families with availability for Weekday & Weekend sessions Online via Telehealth (Videolink or Phone) across Australia, New Zealand & Worldwide. I can utilise various assessments when appropriate to measure the severity of a specific problem, as well as determining your progress within therapy. I can also teach many various emotional regulation skills where this may be of benefit for you too. Whatever you are going through, know that there is hope - Let me help you find that hope.
At Somatic Psychotherapies, I offer Clinical Supervision, Counselling (talk & somatic based) & Trauma Informed Yoga Therapy to Child/Youth/Adult, Couples & Families with availability for Weekday & Weekend sessions Online via Telehealth (Videolink or Phone) across Australia, New Zealand & Worldwide. I can utilise various assessments when appropriate to measure the severity of a specific problem, as well as determining your progress within therapy. I can also teach many various emotional regulation skills where this may be of benefit for you too. Whatever you are going through, know that there is hope - Let me help you find that hope.
0459 767 347 View 0459 767 347
Photo of Sarah McMahon - BodyMatters Australasia, Psychologist, PsyBA General
BodyMatters Australasia
Psychologist, PsyBA General
Serves Area
BodyMatters Australasia provides treatment for eating disorders, body image issues and problematic exercise. Specifically clinical eating dosorders such as anorexia, bulimia, binge eating and arfid. Also subclinical eating issues such as orthorexia. Our large team enables specific expertise within this such as an overlap with neurodivergence including adhd and autism, trauma, other health issues such as diabetes. We also service the LGBTQI+ community. We have immediate availability for new clients due to our growing team. We offer face to face (Sydney) and Telehealth treatment.
BodyMatters Australasia provides treatment for eating disorders, body image issues and problematic exercise. Specifically clinical eating dosorders such as anorexia, bulimia, binge eating and arfid. Also subclinical eating issues such as orthorexia. Our large team enables specific expertise within this such as an overlap with neurodivergence including adhd and autism, trauma, other health issues such as diabetes. We also service the LGBTQI+ community. We have immediate availability for new clients due to our growing team. We offer face to face (Sydney) and Telehealth treatment.
(02) 9053 4580 View (02) 9053 4580
Photo of Krysia Kostrz, Psychologist, MPsych, PsyBA General
Krysia Kostrz
Psychologist, MPsych, PsyBA General
Serves Area
Hello! I'm a neurodiversity-affirming psychologist, I'm neurodivergent and love working with people who seek to discover more about themselves. I'm lucky to be part client's moments of realisation, of clarity and understanding - when everything finally makes sense! I provide ADHD and Autism assessments for Adults, and I also provide Therapy support for Children, Adolescents and Adults experiencing Anxiety, Depression, Stress, ADHD support and sensory and learning differences. I'm trauma-informed and provide EMDR Therapy. I have appointments available in the next 1-2 weeks and my work is personal, relational and collaborative.
Hello! I'm a neurodiversity-affirming psychologist, I'm neurodivergent and love working with people who seek to discover more about themselves. I'm lucky to be part client's moments of realisation, of clarity and understanding - when everything finally makes sense! I provide ADHD and Autism assessments for Adults, and I also provide Therapy support for Children, Adolescents and Adults experiencing Anxiety, Depression, Stress, ADHD support and sensory and learning differences. I'm trauma-informed and provide EMDR Therapy. I have appointments available in the next 1-2 weeks and my work is personal, relational and collaborative.
(03) 4245 1035 View (03) 4245 1035
Photo of Dan Steven Davis - Dan Davis - Meta Minds Therapy , Counsellor, MA, ACA-L4
Dan Davis - Meta Minds Therapy
Counsellor, MA, ACA-L4
Serves Area
Do you ever feel overwhelmed or unfulfilled by life? I understand how overpowering trauma, distress and life transitions can be for people. I also understand how challenging it can be for people to go through mental health battles, and/or support someone going through mental health battles. If you feel stuck in the same daily patterns, or confused with how to progress in life then I am here when you need it most.
Do you ever feel overwhelmed or unfulfilled by life? I understand how overpowering trauma, distress and life transitions can be for people. I also understand how challenging it can be for people to go through mental health battles, and/or support someone going through mental health battles. If you feel stuck in the same daily patterns, or confused with how to progress in life then I am here when you need it most.
(07) 3477 9877 View (07) 3477 9877

How does your Counsellor compare?

Number of Counsellors in Weston Creek, ACT

< 10

Counsellors in Weston Creek, ACT who prioritize treating:

78% Relationship Issues
78% Depression
78% Anxiety
78% Parenting
78% Self Esteem
78% Life Transitions
67% Stress

Average years in practice

5 Years

Top 3 insurances accepted

100% Other
100% GMHBA
100% Teachers Health

How Counsellors in Weston Creek, ACT see their clients

89% In Person and Online
11% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Weston Creek?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.