Female Counselling in Red Hill, ACT
Do you need someone to talk to? Are you doubting your self-worth & self-esteem or have difficulties with anxiety & depression? Would you like to improve communication & receive relationship counselling?. Have you experienced a betrayal or has someone in the relationship had difficulties with addiction or behavioural difficulties? Have you been affected by previous traumatic experiences? I provide a trauma-informed approach, trained in EMDR & guided imagery. My goal is to ensure you are heard and understood in every session. I am here to work with you to facilitate a safe space to explore your inner needs.
Do you need someone to talk to? Are you doubting your self-worth & self-esteem or have difficulties with anxiety & depression? Would you like to improve communication & receive relationship counselling?. Have you experienced a betrayal or has someone in the relationship had difficulties with addiction or behavioural difficulties? Have you been affected by previous traumatic experiences? I provide a trauma-informed approach, trained in EMDR & guided imagery. My goal is to ensure you are heard and understood in every session. I am here to work with you to facilitate a safe space to explore your inner needs.
I work primarily with folks who’re struggling in their relationships. Mostly, I work with romantic partners, but also with mothers & daughters, business partners, friends and individuals. My clients typically have difficulties in communicating effectively with others, especially during conflict when they’re feeling all the feelings. Clients also often approach me because they’ve been betrayed in relationship. Sometimes, there’s been an affair, an experience of sexual assault, or an unexpected separation...
I work primarily with folks who’re struggling in their relationships. Mostly, I work with romantic partners, but also with mothers & daughters, business partners, friends and individuals. My clients typically have difficulties in communicating effectively with others, especially during conflict when they’re feeling all the feelings. Clients also often approach me because they’ve been betrayed in relationship. Sometimes, there’s been an affair, an experience of sexual assault, or an unexpected separation...
Please remember—you are not alone.
Whatever challenges or difficult emotions you’re facing, you have the strength within you to move through them.
If you're feeling overwhelmed, scared, lost, anxious, lonely, confused, angry, sad, or anything in between—know that all of these emotions are welcome here. You are invited to feel them fully, gently... and then, when you're ready, let them pass.
I know it can be hard to face the unknown parts of yourself. But I invite you to be brave—to explore within, to meet yourself with compassion, and to discover the love that lives in you.
You are worthy. You are capable. You are not alone.
Please remember—you are not alone.
Whatever challenges or difficult emotions you’re facing, you have the strength within you to move through them.
If you're feeling overwhelmed, scared, lost, anxious, lonely, confused, angry, sad, or anything in between—know that all of these emotions are welcome here. You are invited to feel them fully, gently... and then, when you're ready, let them pass.
I know it can be hard to face the unknown parts of yourself. But I invite you to be brave—to explore within, to meet yourself with compassion, and to discover the love that lives in you.
You are worthy. You are capable. You are not alone.
Have you decided you like to make some changes in your life? Whether you’d like to deal with pass experiences or simply learn how to look after the here and now, I may be able help. I say ‘may’ because the relationship between a therapist and client is very important and as such it’s important you feel comfortable sharing your secrets with me.
Have you decided you like to make some changes in your life? Whether you’d like to deal with pass experiences or simply learn how to look after the here and now, I may be able help. I say ‘may’ because the relationship between a therapist and client is very important and as such it’s important you feel comfortable sharing your secrets with me.
More Therapists Nearby
I’m Hana, a therapist and mum of two, and just like you, I know what it’s like to be in the thick of it, overwhelmed, triggered, stretched thin, and still wanting more for yourself and your family.
I help mums step out of survival mode and start thriving in both motherhood and life. Together, we focus on the things that matter most: caring for yourself without guilt, learning to regulate your emotions even in the chaos, and finding ways to ease and share the mental load.
This isn’t about being perfect. It’s about creating more capacity to enjoy your kids, to feel like yourself again, and to parent with intention.
I’m Hana, a therapist and mum of two, and just like you, I know what it’s like to be in the thick of it, overwhelmed, triggered, stretched thin, and still wanting more for yourself and your family.
I help mums step out of survival mode and start thriving in both motherhood and life. Together, we focus on the things that matter most: caring for yourself without guilt, learning to regulate your emotions even in the chaos, and finding ways to ease and share the mental load.
This isn’t about being perfect. It’s about creating more capacity to enjoy your kids, to feel like yourself again, and to parent with intention.
You’re high-achieving, resourceful and look like you have it all together… but deep down you feel unsure of yourself. You’re constantly overthinking, second-guessing everything. You carry the weight of persistent stress, low mood, always anxious, and have complicated relationships.
Now imagine this instead: sleeping and waking up in peace—not panic. Feeling confident in your relationships. Letting go of shame. Trusting again. Becoming the confident, beautiful version of you.
Yes, you can heal—deeply and with God by your side. I work with clients from Work Cover, Insurance, NDIS and Medicare with GP referral. Individual and Couples.
You’re high-achieving, resourceful and look like you have it all together… but deep down you feel unsure of yourself. You’re constantly overthinking, second-guessing everything. You carry the weight of persistent stress, low mood, always anxious, and have complicated relationships.
Now imagine this instead: sleeping and waking up in peace—not panic. Feeling confident in your relationships. Letting go of shame. Trusting again. Becoming the confident, beautiful version of you.
Yes, you can heal—deeply and with God by your side. I work with clients from Work Cover, Insurance, NDIS and Medicare with GP referral. Individual and Couples.
Online counselling for childless women to grieve the loss of motherhood and gently explore possibilities for life now. This might feel like a stretch right now and as a lived experience counselIor, I get it. You might be childless after unsuccessful IVF, infertility or when life circumstances didn't align. For over 10 years, I have offered online counselling, group programs, workplace mentoring, professional training and childlessness resources. The compassionate care I offer is built on a foundation of over 30 years of professional counselling experience, ongoing academic inquiry and profound personal experience.
Online counselling for childless women to grieve the loss of motherhood and gently explore possibilities for life now. This might feel like a stretch right now and as a lived experience counselIor, I get it. You might be childless after unsuccessful IVF, infertility or when life circumstances didn't align. For over 10 years, I have offered online counselling, group programs, workplace mentoring, professional training and childlessness resources. The compassionate care I offer is built on a foundation of over 30 years of professional counselling experience, ongoing academic inquiry and profound personal experience.
My ideal client is someone who feels stuck despite their capabilities. They might be a gifted individual struggling with perfectionism and self-doubt, a veteran navigating civilian life transitions, an athlete facing performance anxiety or mental blocks, or someone managing anxiety that's preventing them from living authentically. They're ready to do the work but need guidance understanding their patterns. They want to develop psychological flexibility, practice self-compassion, and align their actions with their values. They're seeking not just symptom relief, but genuine life satisfaction and the tools to handle future challenges
My ideal client is someone who feels stuck despite their capabilities. They might be a gifted individual struggling with perfectionism and self-doubt, a veteran navigating civilian life transitions, an athlete facing performance anxiety or mental blocks, or someone managing anxiety that's preventing them from living authentically. They're ready to do the work but need guidance understanding their patterns. They want to develop psychological flexibility, practice self-compassion, and align their actions with their values. They're seeking not just symptom relief, but genuine life satisfaction and the tools to handle future challenges
Looking for gentle, grounded support through life’s challenges?
Whatever you’re navigating right now, my aim is to help you find understanding, build resilience, and move forward in a way that feels natural and empowering.
I work with individuals experiencing a wide range of concerns — including depression, anxiety, stress, grief and loss, life transitions, fears and phobias, health and wellness challenges, weight concerns, and general life stressors.
My approach places a strong focus on nervous system regulation, anxiety support, and stress reduction.
Looking for gentle, grounded support through life’s challenges?
Whatever you’re navigating right now, my aim is to help you find understanding, build resilience, and move forward in a way that feels natural and empowering.
I work with individuals experiencing a wide range of concerns — including depression, anxiety, stress, grief and loss, life transitions, fears and phobias, health and wellness challenges, weight concerns, and general life stressors.
My approach places a strong focus on nervous system regulation, anxiety support, and stress reduction.
Change is an ongoing process that demands curiosity and exploration. I invite you to embark on the transformative journey of personal growth by challenging your innate abilities, unlocking your human potential, and fostering your resilience. Just as a wound eventually heals, we are naturally designed for restoration when adequately supported.
Change is an ongoing process that demands curiosity and exploration. I invite you to embark on the transformative journey of personal growth by challenging your innate abilities, unlocking your human potential, and fostering your resilience. Just as a wound eventually heals, we are naturally designed for restoration when adequately supported.
Hello, I am an experienced Clinical Psychotherapist, Counsellor, and Coach with a profound commitment to guiding individuals on their transformative journeys. Trained in the intricacies of Soul Centred Psychotherapy (SCP), a Jungian-based modality, I specialise in fostering a vital connection with the whole self. In the realm of SCP, I can orchestrate a delicate dance between the everyday sense of self and the myriad layers of consciousness. This therapeutic approach illuminates the internal dynamics that shape our thoughts, moods, and behaviours in both personal and interpersonal realms.
Hello, I am an experienced Clinical Psychotherapist, Counsellor, and Coach with a profound commitment to guiding individuals on their transformative journeys. Trained in the intricacies of Soul Centred Psychotherapy (SCP), a Jungian-based modality, I specialise in fostering a vital connection with the whole self. In the realm of SCP, I can orchestrate a delicate dance between the everyday sense of self and the myriad layers of consciousness. This therapeutic approach illuminates the internal dynamics that shape our thoughts, moods, and behaviours in both personal and interpersonal realms.
NOTE: I am now taking enquiries for clients interested in EMDR for trauma/PTSD. Please email me or contact me through my website. All of my therapy in neuro-affirming and LGBTIQA+ - affirming.
I offer telehealth therapy for ADHD, Neurodivergence, Trauma/ PTSD and/or other mental health issues. I support private, Medicare-rebate and plan/self managed NDIS clients. I believe that a positive relationship is key to change for clients. Importantly, therapy should be engaging and even enjoyable! I trust that with the right strategies, everyone can thrive, and it's my privilege to help them on their path to a more contented life.
NOTE: I am now taking enquiries for clients interested in EMDR for trauma/PTSD. Please email me or contact me through my website. All of my therapy in neuro-affirming and LGBTIQA+ - affirming.
I offer telehealth therapy for ADHD, Neurodivergence, Trauma/ PTSD and/or other mental health issues. I support private, Medicare-rebate and plan/self managed NDIS clients. I believe that a positive relationship is key to change for clients. Importantly, therapy should be engaging and even enjoyable! I trust that with the right strategies, everyone can thrive, and it's my privilege to help them on their path to a more contented life.
Do you feel on edge, easily distracted, or irritable? Do you catch yourself overanalyzing and questioning decisions or interactions with other people? Do you feel disconnected, lonely, or unsure of yourself? These are all natural feelings, and we all struggle sometimes. But occasionally life throws curve balls at us and moving forward requires a little more work. This can be especially true if you have recently experienced a significant life change. Therapy can offer the needed support and change of perspective by unveiling new insights. It can also bring lasting benefits to your relationships and interactions.
Do you feel on edge, easily distracted, or irritable? Do you catch yourself overanalyzing and questioning decisions or interactions with other people? Do you feel disconnected, lonely, or unsure of yourself? These are all natural feelings, and we all struggle sometimes. But occasionally life throws curve balls at us and moving forward requires a little more work. This can be especially true if you have recently experienced a significant life change. Therapy can offer the needed support and change of perspective by unveiling new insights. It can also bring lasting benefits to your relationships and interactions.
Overwhelmed? Burnt out? Stressed or tired all the time? Overthinking constantly? Always in “fix it” mode? Experiencing headaches, dizziness, brain fog or feeling like everything is “too much”? Feeling overly sensitive or emotional?
I work with adults and young people (16+) who describe these exact experiences.
So many of us suffer in silence because emotional pain isn’t visible. We keep pushing through, hoping that if we try harder or find the right strategy, or maybe just distract ourselves enough, it will all ease. In my experience, this rarely works, but there are ways to compassionately end the struggle.
Overwhelmed? Burnt out? Stressed or tired all the time? Overthinking constantly? Always in “fix it” mode? Experiencing headaches, dizziness, brain fog or feeling like everything is “too much”? Feeling overly sensitive or emotional?
I work with adults and young people (16+) who describe these exact experiences.
So many of us suffer in silence because emotional pain isn’t visible. We keep pushing through, hoping that if we try harder or find the right strategy, or maybe just distract ourselves enough, it will all ease. In my experience, this rarely works, but there are ways to compassionately end the struggle.
I am an Australian-Indian therapist, mother of two wild teenage girls, and a somatically oriented therapist. I work with a client base that is multicultural and aged 13 and above. I work at the Canberra Child Psychiatry Centre on Tuesdays, where I look after adolescents and provide family therapy. My specialities include grief and bereavement (death, divorce, empty nesting), family relational conflict space, older adolescents/young adults, issues stemming from miscommunication and bicultural conflict in workplaces and families. I offer trauma counselling for NDIS self-managed and plan-managed clients.
I am an Australian-Indian therapist, mother of two wild teenage girls, and a somatically oriented therapist. I work with a client base that is multicultural and aged 13 and above. I work at the Canberra Child Psychiatry Centre on Tuesdays, where I look after adolescents and provide family therapy. My specialities include grief and bereavement (death, divorce, empty nesting), family relational conflict space, older adolescents/young adults, issues stemming from miscommunication and bicultural conflict in workplaces and families. I offer trauma counselling for NDIS self-managed and plan-managed clients.
I want you and your family to live abundantly. By sharing the journey with empathy and understanding, we will work together to move from where you are now to where you want to be. I am a qualified counsellor with a background in early childhood education and home schooling. I work with individuals, couples and families. Meet me in person or online sessions in a safe and calm environment to achieve your goals. My particular interests are in family systems, couples’ therapy, employment, and the impacts of covid-related measures.
Completing Master of Counselling.
I want you and your family to live abundantly. By sharing the journey with empathy and understanding, we will work together to move from where you are now to where you want to be. I am a qualified counsellor with a background in early childhood education and home schooling. I work with individuals, couples and families. Meet me in person or online sessions in a safe and calm environment to achieve your goals. My particular interests are in family systems, couples’ therapy, employment, and the impacts of covid-related measures.
Completing Master of Counselling.
Riddhi Blackley is a highly qualified and accomplished Counsellor and Mental Health Accredited Social Worker with many years of experience providing practical, results-focused treatment to those seeking relief and recovery from a wide range of presenting difficulties. Riddhi's clients are supported to define their own goals by sharing their internal experience and desires for change. Riddhi uses compassionate, practical, and effective methods to help clients see and let go of damaging patterns, process emotion that is stuck, and awaken their innate abilities for growth and development.
Riddhi Blackley is a highly qualified and accomplished Counsellor and Mental Health Accredited Social Worker with many years of experience providing practical, results-focused treatment to those seeking relief and recovery from a wide range of presenting difficulties. Riddhi's clients are supported to define their own goals by sharing their internal experience and desires for change. Riddhi uses compassionate, practical, and effective methods to help clients see and let go of damaging patterns, process emotion that is stuck, and awaken their innate abilities for growth and development.
Welcome! My name is Donna. I am a person centred therapist who is passionate about helping others, particularly those suffering from Trauma. My training comes from world leaders in the field and is ongoing. I have extensive experience working with youth and across diverse cultures. Also, with the LGBTQI+ community. My mission is to assist you on a deeper level to be empowered, find hope, and strengthen your belief in self to improve wellbeing.
Welcome! My name is Donna. I am a person centred therapist who is passionate about helping others, particularly those suffering from Trauma. My training comes from world leaders in the field and is ongoing. I have extensive experience working with youth and across diverse cultures. Also, with the LGBTQI+ community. My mission is to assist you on a deeper level to be empowered, find hope, and strengthen your belief in self to improve wellbeing.
As a compassionate and dedicated practitioner, Tash is committed to supporting individuals facing a wide range of challenges, including anxiety, depression, PTSD, trauma, grief, parenting, interpersonal, career and workplace/school issues. Tash utilises evidence-based psychotherapies, including Somatic Therapies, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT) and play therapies to foster action and understanding towards healing and sustained change.
As a compassionate and dedicated practitioner, Tash is committed to supporting individuals facing a wide range of challenges, including anxiety, depression, PTSD, trauma, grief, parenting, interpersonal, career and workplace/school issues. Tash utilises evidence-based psychotherapies, including Somatic Therapies, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT) and play therapies to foster action and understanding towards healing and sustained change.
Confidential, empathetic, and results-driven support at every step. I specialize in helping with anxiety, relationship issues, addictions, low energy, and career & business development. You can expect one session at a time, with no long-term commitment required.
My unique method, developed through 8+ years of experience, integrates IFS and CBT with coaching and is grounded in a Christian understanding of a person and life in general.
Confidential, empathetic, and results-driven support at every step. I specialize in helping with anxiety, relationship issues, addictions, low energy, and career & business development. You can expect one session at a time, with no long-term commitment required.
My unique method, developed through 8+ years of experience, integrates IFS and CBT with coaching and is grounded in a Christian understanding of a person and life in general.
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Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.