Self Esteem Psychologists and Therapists in Lyneham, ACT
Starting therapy can feel daunting, but you don’t need to have everything figured out. With nearly 18 years of experience, I offer a compassionate, evidence-based approach tailored to your needs. Therapy is relational and grounded in psychological expertise. It is collaborative: you’re the expert of your own life, and together we’ll explore meaningful ways forward.
I also provide assessments including cognitive, achievement, learning disorders, ADHD, and autism for adults and children aged 6+. If you’re unsure about whether an assessment is needed, I’ll guide you through your options.
Starting therapy can feel daunting, but you don’t need to have everything figured out. With nearly 18 years of experience, I offer a compassionate, evidence-based approach tailored to your needs. Therapy is relational and grounded in psychological expertise. It is collaborative: you’re the expert of your own life, and together we’ll explore meaningful ways forward.
I also provide assessments including cognitive, achievement, learning disorders, ADHD, and autism for adults and children aged 6+. If you’re unsure about whether an assessment is needed, I’ll guide you through your options.
I offer individual and couples counselling for mainly adult clients and with a focus on relationships, grief and loss, anxiety and depression, and phases of transition along with self-esteem and identity issues.
Our counselling together will be based on an integrative, trauma informed and attachment focused approach, tailored to your needs, meeting you where you are at. Together we will identify what the problems really are, why they might exist, and how to resolve them.
I offer individual and couples counselling for mainly adult clients and with a focus on relationships, grief and loss, anxiety and depression, and phases of transition along with self-esteem and identity issues.
Our counselling together will be based on an integrative, trauma informed and attachment focused approach, tailored to your needs, meeting you where you are at. Together we will identify what the problems really are, why they might exist, and how to resolve them.
I offer individual and couples therapy. I provide active care for those affected by issues such as grief/loss, divorce/relationship conflict, anxiety, depression, stress and life transitions and addictions. If you have been struggling with mental health, or seeking support for the everyday and/or crisis situations that are challenging, I can work with you at a gentle pace to explore your internal emotional resources to help you navigate inevitable change. My passion is to help people of all ages connect with core values and strengths while exploring the existential themes of purpose, meaning and acceptance.
I offer individual and couples therapy. I provide active care for those affected by issues such as grief/loss, divorce/relationship conflict, anxiety, depression, stress and life transitions and addictions. If you have been struggling with mental health, or seeking support for the everyday and/or crisis situations that are challenging, I can work with you at a gentle pace to explore your internal emotional resources to help you navigate inevitable change. My passion is to help people of all ages connect with core values and strengths while exploring the existential themes of purpose, meaning and acceptance.
I work with individuals, couples and professionals, offering a grounded, respectful and practical approach to therapy. If you’re feeling stuck, overwhelmed, burnt out or disconnected, we’ll work together to understand what’s happening beneath the surface... and find a way forward that feels right for you.
I specialise in anxiety, relationship conflict, emotional reactivity, addiction and long-standing patterns that feel hard to shift. I also support clients with anger management and emotional regulation, with a strong focus on building awareness, control and deeper connection.
I work with individuals, couples and professionals, offering a grounded, respectful and practical approach to therapy. If you’re feeling stuck, overwhelmed, burnt out or disconnected, we’ll work together to understand what’s happening beneath the surface... and find a way forward that feels right for you.
I specialise in anxiety, relationship conflict, emotional reactivity, addiction and long-standing patterns that feel hard to shift. I also support clients with anger management and emotional regulation, with a strong focus on building awareness, control and deeper connection.
I’m Ruby, owner of Inner Motus Therapy. I am a Counsellor and a Breathwork practitioner. I work with individuals, couples and parents who feel stuck in patterns. I specialise in Gottmans couples therapy, attachment theory & trauma. I create a safe place to work through trauma, conflict, communication and intimacy at a deep and practical level. I use talk therapy and somatic practices to shift belief systems, thought patterns and actions. I work with clients with a gentle approach to help integrate or find new ways of being that help us move towards what we want and need. I want to help clients put the learning into action.
I’m Ruby, owner of Inner Motus Therapy. I am a Counsellor and a Breathwork practitioner. I work with individuals, couples and parents who feel stuck in patterns. I specialise in Gottmans couples therapy, attachment theory & trauma. I create a safe place to work through trauma, conflict, communication and intimacy at a deep and practical level. I use talk therapy and somatic practices to shift belief systems, thought patterns and actions. I work with clients with a gentle approach to help integrate or find new ways of being that help us move towards what we want and need. I want to help clients put the learning into action.
I hold a safe space where you can be yourself and be fully listened to in a way that may be different from what you have experienced before. Having the freedom to talk about confusing thoughts and feelings will eventually allow you to understand yourself better. I believe that the quality of the relationship we build together is key to fostering safe and in-depth self-exploration and healing. I foster authentic and meaningful communication and connection to strengthen your sense of self. I am passionate about helping you understand, process and accept your inner experiences and trust your inherent resources to resolve them.
I hold a safe space where you can be yourself and be fully listened to in a way that may be different from what you have experienced before. Having the freedom to talk about confusing thoughts and feelings will eventually allow you to understand yourself better. I believe that the quality of the relationship we build together is key to fostering safe and in-depth self-exploration and healing. I foster authentic and meaningful communication and connection to strengthen your sense of self. I am passionate about helping you understand, process and accept your inner experiences and trust your inherent resources to resolve them.
More Therapists Nearby
Many of the men and couples I work with have spent years trying to hold everything together. They may be living with anxiety, burnout, loneliness, relationship difficulties, or questions about identity and belonging. Some are navigating coming out later in life, open relationships, intimacy concerns, or changing family dynamics. Others simply want a place where they do not have to explain what it means to be a gay or queer man. Together we explore what is keeping them stuck, reduce the impact of shame and self-criticism, and build greater confidence, connection and emotional wellbeing.
Many of the men and couples I work with have spent years trying to hold everything together. They may be living with anxiety, burnout, loneliness, relationship difficulties, or questions about identity and belonging. Some are navigating coming out later in life, open relationships, intimacy concerns, or changing family dynamics. Others simply want a place where they do not have to explain what it means to be a gay or queer man. Together we explore what is keeping them stuck, reduce the impact of shame and self-criticism, and build greater confidence, connection and emotional wellbeing.
The main issues I can help you with are to do with anxiety, self-esteem and relationships.
I help women and young people by offering a safe space for them to explore difficult life issues, talk through struggles and provide guidance to move forward confidently so they can thrive in their relationships at home, at work, and other spheres of their life.
The main issues I can help you with are to do with anxiety, self-esteem and relationships.
I help women and young people by offering a safe space for them to explore difficult life issues, talk through struggles and provide guidance to move forward confidently so they can thrive in their relationships at home, at work, and other spheres of their life.
Whether you are looking to move past anxiety and depression, longing for deeper connections with yourself and others, or have a specific obstacle you wish to overcome, Petra counselling was formed with you in mind.
Whether you are looking to move past anxiety and depression, longing for deeper connections with yourself and others, or have a specific obstacle you wish to overcome, Petra counselling was formed with you in mind.
Hey, I'm Ess, and I'm so glad you're here. I offer therapy that honours all of you! All parts of you are met with respect and curiosity, as we follow the line of enquiry that interests and serves you. I take a non-pathologising, queer-affirming, neuro-affirming approach, that acknowledges how culture, power and social context shape our experiences. If you are yearning to know yourself more intimately, treat yourself more kindly, understand your behaviours, deepen relationships, or you sense more ease/joy/fulfilment is available to you ... I would love to support you in the process of reclaiming the fullness of who you are.
Hey, I'm Ess, and I'm so glad you're here. I offer therapy that honours all of you! All parts of you are met with respect and curiosity, as we follow the line of enquiry that interests and serves you. I take a non-pathologising, queer-affirming, neuro-affirming approach, that acknowledges how culture, power and social context shape our experiences. If you are yearning to know yourself more intimately, treat yourself more kindly, understand your behaviours, deepen relationships, or you sense more ease/joy/fulfilment is available to you ... I would love to support you in the process of reclaiming the fullness of who you are.
I can support you with your anxiety, building self-esteem, mindfulness, grounding and healing.
I provide a safe, confidential space for you to explore yourself and what's important to you. I have worked in aged care, disability, and mental health. I'm a deep listener, caring and open. My approach is non-judgemental, empathetic and supportive. I also have lived experience of mental health challenges and overcoming these through recovery.
I can support you with your anxiety, building self-esteem, mindfulness, grounding and healing.
I provide a safe, confidential space for you to explore yourself and what's important to you. I have worked in aged care, disability, and mental health. I'm a deep listener, caring and open. My approach is non-judgemental, empathetic and supportive. I also have lived experience of mental health challenges and overcoming these through recovery.
I work with adults aged 25-60 who are seeking support for self-esteem concerns, anxiety, low mood or depression, stress and emotional overwhelm, relationships or attachment difficulties, or trauma.
Through a holistic and trauma-informed lens, my approach to therapy is about integrating somatic-based practices, nervous system regulation, inner child and self-compassion work, attachment theory, shadow work, mindfulness and meditation, CBT, DBT, and psychodynamic perspectives.
I work with adults aged 25-60 who are seeking support for self-esteem concerns, anxiety, low mood or depression, stress and emotional overwhelm, relationships or attachment difficulties, or trauma.
Through a holistic and trauma-informed lens, my approach to therapy is about integrating somatic-based practices, nervous system regulation, inner child and self-compassion work, attachment theory, shadow work, mindfulness and meditation, CBT, DBT, and psychodynamic perspectives.
I strongly believe that every person has a purpose and set of skills/strengths they bring into this world; however, that sometimes inconvenient/negative circumstances or unhealthy relationships can derail this potential by planting a seed of self-doubt into our minds. Regardless of where it applies to an individual's life (e.g. marriage, career, etc.), it would be my privilege to help clients along the way to achieving their life goals/vision by helping them identify and deal with any stumbling blocks in their way. Life loves to throw curveballs (it wouldn't be interesting if it didn't), but I'd love to prepare my clients for them!
I strongly believe that every person has a purpose and set of skills/strengths they bring into this world; however, that sometimes inconvenient/negative circumstances or unhealthy relationships can derail this potential by planting a seed of self-doubt into our minds. Regardless of where it applies to an individual's life (e.g. marriage, career, etc.), it would be my privilege to help clients along the way to achieving their life goals/vision by helping them identify and deal with any stumbling blocks in their way. Life loves to throw curveballs (it wouldn't be interesting if it didn't), but I'd love to prepare my clients for them!
Hello! I’m Emily Lewis, an online neurodivergent psychologist, counsellor and coach. I support Autistic, ADHD or AuDHD women, and those beyond the binary, who feel exhausted from years of masking, burnout, or trying to live by expectations that never fit. You may be seeking to explore your neurodivergent identity after self-identification or a diagnosis, or looking for support with executive function, emotional regulation, sensory needs or self-compassion.
Hello! I’m Emily Lewis, an online neurodivergent psychologist, counsellor and coach. I support Autistic, ADHD or AuDHD women, and those beyond the binary, who feel exhausted from years of masking, burnout, or trying to live by expectations that never fit. You may be seeking to explore your neurodivergent identity after self-identification or a diagnosis, or looking for support with executive function, emotional regulation, sensory needs or self-compassion.
Many people feel 'stuck' with behaviours, feelings, habits or situations that they find hard to change. This can limit the potential to flourish and live life fully. Everyone has their own strengths and coping skills, I help you to clarify your pre-existing strength and resilience, and work with you to find ways to tackle your challenges and live the life you really want to live.
Many people feel 'stuck' with behaviours, feelings, habits or situations that they find hard to change. This can limit the potential to flourish and live life fully. Everyone has their own strengths and coping skills, I help you to clarify your pre-existing strength and resilience, and work with you to find ways to tackle your challenges and live the life you really want to live.
Anxiety, life transitions, low self-worth, workplace bullying or harassment, feeling lost or suffering depression, we all struggle sometimes.
At Comfy Chat Counselling, I am honest, open and authentic when we sit together and chat about what is going on in your life. I am curious about people and how we can be the best we can with what we have. You can do hard things! If you prefer, we can walk and talk in nature. I ride motorcycles, have tattoos and swear a bit. I am also ADHD.
Anxiety, life transitions, low self-worth, workplace bullying or harassment, feeling lost or suffering depression, we all struggle sometimes.
At Comfy Chat Counselling, I am honest, open and authentic when we sit together and chat about what is going on in your life. I am curious about people and how we can be the best we can with what we have. You can do hard things! If you prefer, we can walk and talk in nature. I ride motorcycles, have tattoos and swear a bit. I am also ADHD.
My name is Natalie, I am a neurodivergent counsellor trained in experiential approaches including Internal Family Systems (IFS), Coherence Therapy, and EMDR. These approaches engage the brain’s memory reconsolidation (or memory updating) process, transforming traumatic memories and unhelpful beliefs to alleviate distress including anxiety, depression, relationship issues, burnout, and self-sabotage. Updating memories in experiential therapy can shift old reaction patterns, creating “aha!” moments of new insight and clarity. People often (re)discover a calm, confident, curious self, a place from which meaningful change begins.
My name is Natalie, I am a neurodivergent counsellor trained in experiential approaches including Internal Family Systems (IFS), Coherence Therapy, and EMDR. These approaches engage the brain’s memory reconsolidation (or memory updating) process, transforming traumatic memories and unhelpful beliefs to alleviate distress including anxiety, depression, relationship issues, burnout, and self-sabotage. Updating memories in experiential therapy can shift old reaction patterns, creating “aha!” moments of new insight and clarity. People often (re)discover a calm, confident, curious self, a place from which meaningful change begins.
My ideal client is ready to face their challenges and find healing. They may be struggling with anxiety, trauma, grief, or relationship difficulties, or navigating the unique challenges of being LGBTQIA+ or living with ADHD.
They are looking for a safe, non-judgmental space to be truly heard and understood. Their goal is to move beyond simply coping with their symptoms and build a life that feels authentic and fulfilling. Ultimately, they want to reclaim their power, build resilience, and discover a path forward that is defined by their strengths, not their struggles.
My ideal client is ready to face their challenges and find healing. They may be struggling with anxiety, trauma, grief, or relationship difficulties, or navigating the unique challenges of being LGBTQIA+ or living with ADHD.
They are looking for a safe, non-judgmental space to be truly heard and understood. Their goal is to move beyond simply coping with their symptoms and build a life that feels authentic and fulfilling. Ultimately, they want to reclaim their power, build resilience, and discover a path forward that is defined by their strengths, not their struggles.
I believe that every person has great worth and value; each one is born for purpose; within every person is a rich deposit of skills. However, ‘life happens’; situations arise that cloud one’s vision causing one to feel ‘just not worth it’. One doubts oneself and gets bogged down. If that sounds like you, connect with me today and let’s journey together. You are worth it! Samway Consulting (formerly Samway Counselling Services) is an online counselling service that aims to create a safe, nonjudgmental space for you to talk, unpack and unload.
I believe that every person has great worth and value; each one is born for purpose; within every person is a rich deposit of skills. However, ‘life happens’; situations arise that cloud one’s vision causing one to feel ‘just not worth it’. One doubts oneself and gets bogged down. If that sounds like you, connect with me today and let’s journey together. You are worth it! Samway Consulting (formerly Samway Counselling Services) is an online counselling service that aims to create a safe, nonjudgmental space for you to talk, unpack and unload.
From the outside, it may look like you're holding it all together - "coping fine." While on the inside it feels things are starting to unravel.
You may be feeling disconnected, anxious, overwhelmed, frustrated, exhausted, or simply unsure how to move forward.
I'm Sally, a Melbourne-based counsellor with a Masters in Counselling, a background in mental health research and clinical trials, and a genuine excitement for the process of discovery - for those moments when things begin to fall into place. When we start recognising patterns, making sense of experiences, and you begin to understand yourself and your relationships in new ways.
From the outside, it may look like you're holding it all together - "coping fine." While on the inside it feels things are starting to unravel.
You may be feeling disconnected, anxious, overwhelmed, frustrated, exhausted, or simply unsure how to move forward.
I'm Sally, a Melbourne-based counsellor with a Masters in Counselling, a background in mental health research and clinical trials, and a genuine excitement for the process of discovery - for those moments when things begin to fall into place. When we start recognising patterns, making sense of experiences, and you begin to understand yourself and your relationships in new ways.
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.