Counselling in Holt, ACT

Not everyone enjoys speaking out loud. Would you like to communicate through text? Maybe you just like having the space to think as you type out your response, or maybe you want to talk about something difficult, and you feel like it would be easier through text.
Not everyone enjoys speaking out loud. Would you like to communicate through text? Maybe you just like having the space to think as you type out your response, or maybe you want to talk about something difficult, and you feel like it would be easier through text.

An experienced Psychotherapist & Group Analyst, I believe our histories and inner landscapes hold deep significance. As social beings, connection is central and healing flourishes within a relational context. My aim is to offer a safe, confidential space for thoughtful reflection, to illuminate the often-unseen influences shaping your experiences and relationships.
Whether through individual sessions or group therapy, we will collaboratively determine the most suitable therapeutic space for your unique situation. Therapy is a journey to growth and self-discovery, and I invite you to bring all your feelings, dreams and wonderings.
An experienced Psychotherapist & Group Analyst, I believe our histories and inner landscapes hold deep significance. As social beings, connection is central and healing flourishes within a relational context. My aim is to offer a safe, confidential space for thoughtful reflection, to illuminate the often-unseen influences shaping your experiences and relationships.
Whether through individual sessions or group therapy, we will collaboratively determine the most suitable therapeutic space for your unique situation. Therapy is a journey to growth and self-discovery, and I invite you to bring all your feelings, dreams and wonderings.
More Therapists Nearby

You’re that high-achieving, resourceful woman who looks like she has it all together… but deep down, you feel lost and unsure of yourself. You’re constantly overthinking, second-guessing everything, and holding back tears in places where you’re expected to smile. You carry the weight of persistent stress, quiet anxiety, and complicated relationships.
Now imagine this instead: sleeping and waking up in peace—not panic. Feeling confident in your relationships. Letting go of shame. Trusting again. Becoming the confident, beautiful version of you.
Yes, you can heal—deeply and with God by your side.
You’re that high-achieving, resourceful woman who looks like she has it all together… but deep down, you feel lost and unsure of yourself. You’re constantly overthinking, second-guessing everything, and holding back tears in places where you’re expected to smile. You carry the weight of persistent stress, quiet anxiety, and complicated relationships.
Now imagine this instead: sleeping and waking up in peace—not panic. Feeling confident in your relationships. Letting go of shame. Trusting again. Becoming the confident, beautiful version of you.
Yes, you can heal—deeply and with God by your side.

Highly experienced psychologist supporting individuals & couples. Come discuss: Relationship challenges, mental health (stress, anxiety & depression), men's issues, marriage counselling, workplace stress. Feeling stuck? Cory provides non-judgmental, deeply supportive, experienced professional skill in guiding you through life's challenges. Proactively address issues that may be impacting your personal and relationship happiness.
Highly experienced psychologist supporting individuals & couples. Come discuss: Relationship challenges, mental health (stress, anxiety & depression), men's issues, marriage counselling, workplace stress. Feeling stuck? Cory provides non-judgmental, deeply supportive, experienced professional skill in guiding you through life's challenges. Proactively address issues that may be impacting your personal and relationship happiness.

At Grief Talk, Mariam offers individual counselling sessions, support groups, and workshops to individuals of all ages and backgrounds. Whether someone has experienced the loss of a loved one, the end of a significant relationship, or any other form of profound loss, Mariam provides unwavering support and guidance through the healing process. Mariam empowers her clients to navigate the complex emotions of grief, fostering resilience, self-compassion, and personal growth. She helps individuals develop healthy coping strategies, gain a deeper understanding of their emotions, and find meaning and purpose in their lives once again.
At Grief Talk, Mariam offers individual counselling sessions, support groups, and workshops to individuals of all ages and backgrounds. Whether someone has experienced the loss of a loved one, the end of a significant relationship, or any other form of profound loss, Mariam provides unwavering support and guidance through the healing process. Mariam empowers her clients to navigate the complex emotions of grief, fostering resilience, self-compassion, and personal growth. She helps individuals develop healthy coping strategies, gain a deeper understanding of their emotions, and find meaning and purpose in their lives once again.

Working across the lifespan as a Family therapist, Sally specialises in working with children and adolescents particularly in areas of mental health, family separation, anxiety and depression. Working as a strength based clinical therapist Sally works with the client to establish strengths, to build a relationship of trust and safety. Sally has 17 years experience working in the community sector in areas of family violence, sexual abuse, family separation, foster care, trauma and mental health.
Working across the lifespan as a Family therapist, Sally specialises in working with children and adolescents particularly in areas of mental health, family separation, anxiety and depression. Working as a strength based clinical therapist Sally works with the client to establish strengths, to build a relationship of trust and safety. Sally has 17 years experience working in the community sector in areas of family violence, sexual abuse, family separation, foster care, trauma and mental health.

First Light represents the concept of new beginnings and the dawn of transformation. Much like the first light of day that brings hope, clarity, and possibility, First Light Psychology is dedicated to guiding individuals through their emotional and psychological journeys toward healing.
First Light represents the concept of new beginnings and the dawn of transformation. Much like the first light of day that brings hope, clarity, and possibility, First Light Psychology is dedicated to guiding individuals through their emotional and psychological journeys toward healing.

If you’re feeling stuck, flat, or not like yourself, you’re in the right place. Many of the women I work with feel overwhelmed, burnt out or lost, disconnected from themselves and unsure how to move forward. If that’s you, you’re not broken, and you’re not alone. I offer a space to slow down, unpack what’s going on beneath the surface, and reconnect with who you are and what you want next. Through individual counselling (as well as women’s circles and workshops), I help women move forward with clarity, self-trust, and more space to actually be themselves.
If you’re feeling stuck, flat, or not like yourself, you’re in the right place. Many of the women I work with feel overwhelmed, burnt out or lost, disconnected from themselves and unsure how to move forward. If that’s you, you’re not broken, and you’re not alone. I offer a space to slow down, unpack what’s going on beneath the surface, and reconnect with who you are and what you want next. Through individual counselling (as well as women’s circles and workshops), I help women move forward with clarity, self-trust, and more space to actually be themselves.

Welcome to Calm Minds Clinic, where your wellbeing is at the heart of everything we do. Our clinicians have a vast amount of experience in treating a range of concerns, whether it be: depression, anxiety, personality, trauma, drug and alcohol or relationship issues that you're facing, we wish to support you in being a happier, healthier, you.
Welcome to Calm Minds Clinic, where your wellbeing is at the heart of everything we do. Our clinicians have a vast amount of experience in treating a range of concerns, whether it be: depression, anxiety, personality, trauma, drug and alcohol or relationship issues that you're facing, we wish to support you in being a happier, healthier, you.

Brett is a professional psychologist, holding a Master's degree in Professional Psychology. He has an extensive background in working with young people, migrants, and individuals with diverse abilities. Brett is dedicated to helping people of all ages and backgrounds build coping strategies, enhance their confidence, and find effective solutions to their unique challenges. He is particularly passionate about empowering young people, as well as neurodiverse, LGBTIQ+, and culturally diverse individuals to find their voices and develop the personal resources necessary to lead fulfilling lives.
Brett is a professional psychologist, holding a Master's degree in Professional Psychology. He has an extensive background in working with young people, migrants, and individuals with diverse abilities. Brett is dedicated to helping people of all ages and backgrounds build coping strategies, enhance their confidence, and find effective solutions to their unique challenges. He is particularly passionate about empowering young people, as well as neurodiverse, LGBTIQ+, and culturally diverse individuals to find their voices and develop the personal resources necessary to lead fulfilling lives.

Feeling stuck can be a powerful signal and often marks the beginning of something new.
Whether you’re caught in looping thoughts, overwhelmed by anxiety, feeling flat, disconnected, or burnt out, therapy offers a space to pause and realign. Maybe you’re longing for more purpose, calm, or just a sense of feeling more like “you” again.
Clients often describe me as calming, warm, and conversational. My approach blends practical strategies with deeper reflective work. Some days we focus on real-life tools to help you feel more grounded, and other times we explore the impact of the past on how you relate to yourself and to others.
Feeling stuck can be a powerful signal and often marks the beginning of something new.
Whether you’re caught in looping thoughts, overwhelmed by anxiety, feeling flat, disconnected, or burnt out, therapy offers a space to pause and realign. Maybe you’re longing for more purpose, calm, or just a sense of feeling more like “you” again.
Clients often describe me as calming, warm, and conversational. My approach blends practical strategies with deeper reflective work. Some days we focus on real-life tools to help you feel more grounded, and other times we explore the impact of the past on how you relate to yourself and to others.

Insightful and Practical Results – PTS Psychology
Psychologist, MSc, PsyBA General
Gungahlin, ACT 2912
Not accepting new clients
Restore, improve, and sustain your mental health and well-being. Deal effectively with your real-time life challenges. I help my clients to do this by uncovering their blind spots, gaining self-awareness and self-understanding, building their self-esteem, and self-confidence. With more than 30 years of professional experience as a registered psychologist, my working style is caring, compassionate, educational, insightful, inspiring, and strengths focused. I’m also an astute and respectful challenger. My work is client-centered and ethical. I empower my clients through insightful psychology results.
Restore, improve, and sustain your mental health and well-being. Deal effectively with your real-time life challenges. I help my clients to do this by uncovering their blind spots, gaining self-awareness and self-understanding, building their self-esteem, and self-confidence. With more than 30 years of professional experience as a registered psychologist, my working style is caring, compassionate, educational, insightful, inspiring, and strengths focused. I’m also an astute and respectful challenger. My work is client-centered and ethical. I empower my clients through insightful psychology results.

I hold a safe space where you can be yourself and be fully listened to in a way that may be different from what you have experienced before. Having the freedom to talk about confusing thoughts and feelings will eventually allow you to understand yourself better. I believe that the quality of the relationship we build together is key to fostering safe and in-depth self-exploration and healing. I foster authentic and meaningful communication and connection to strengthen your sense of self. I am passionate about helping you understand, process and accept your inner experiences and trust your inherent resources to resolve them.
I hold a safe space where you can be yourself and be fully listened to in a way that may be different from what you have experienced before. Having the freedom to talk about confusing thoughts and feelings will eventually allow you to understand yourself better. I believe that the quality of the relationship we build together is key to fostering safe and in-depth self-exploration and healing. I foster authentic and meaningful communication and connection to strengthen your sense of self. I am passionate about helping you understand, process and accept your inner experiences and trust your inherent resources to resolve them.

Hello! I am a multilingual AuDHD Clinical Psychologist with a special interest in providing neurodiversity-affirming psychotherapy to adults who are (or who believe they might be) autistic and/or ADHD. I combine several evidence-based therapy modalities to collaboratively create a treatment plan that is carefully tailored to the person’s neurotype, goals and capacity in terms of their available energy levels. If you have experienced the more traditional forms of therapy as neuro-normative and it did not quite resonate with you, please get in touch. I would love to hear from you.
Hello! I am a multilingual AuDHD Clinical Psychologist with a special interest in providing neurodiversity-affirming psychotherapy to adults who are (or who believe they might be) autistic and/or ADHD. I combine several evidence-based therapy modalities to collaboratively create a treatment plan that is carefully tailored to the person’s neurotype, goals and capacity in terms of their available energy levels. If you have experienced the more traditional forms of therapy as neuro-normative and it did not quite resonate with you, please get in touch. I would love to hear from you.

I am a qualified and experienced psychotherapist and counsellor. I offer deep therapeutic work with various experiences and struggles in adults from diverse cultural and linguistic backgrounds.
I am a qualified and experienced psychotherapist and counsellor. I offer deep therapeutic work with various experiences and struggles in adults from diverse cultural and linguistic backgrounds.

Dee Thompson is a Clinical Psychologist with a strong interest in supporting women's health and mental health in an integrative and holistic framework. Dee is available for individual therapy for women seeking support with issues related to:
- Adjustment difficulties (e.g., change in/loss of job, new health diagnoses, stage-of-life transitions, relationship breakdown, retirement)
- Anxiety, panic or stress
- Support in adjusting to later-in-life identification of neurodivergence (Autistics, ADHDers or AuDHDers)
- Trauma
- Chronic pain management
- Recovering from domestic violence
- Insomnia
Dee Thompson is a Clinical Psychologist with a strong interest in supporting women's health and mental health in an integrative and holistic framework. Dee is available for individual therapy for women seeking support with issues related to:
- Adjustment difficulties (e.g., change in/loss of job, new health diagnoses, stage-of-life transitions, relationship breakdown, retirement)
- Anxiety, panic or stress
- Support in adjusting to later-in-life identification of neurodivergence (Autistics, ADHDers or AuDHDers)
- Trauma
- Chronic pain management
- Recovering from domestic violence
- Insomnia

Hello and a very warm welcome. It may seem a little daunting as you begin this journey in to counselling. This may all feel a little scary especially if you haven't tried counselling before but rest assure this journey can be a very rewarding experience. I offer online counselling to best accommodate today's busy lives. My goal is to continue to see you progressing and moving towards your desired goal/feeling. Maybe you are needing coping skills to resolve a specific problem, or you need a safe place to feel listened to and supported. Whatever the reason, It all starts with a simple conversation. That’s all it ever needs to be!
Hello and a very warm welcome. It may seem a little daunting as you begin this journey in to counselling. This may all feel a little scary especially if you haven't tried counselling before but rest assure this journey can be a very rewarding experience. I offer online counselling to best accommodate today's busy lives. My goal is to continue to see you progressing and moving towards your desired goal/feeling. Maybe you are needing coping skills to resolve a specific problem, or you need a safe place to feel listened to and supported. Whatever the reason, It all starts with a simple conversation. That’s all it ever needs to be!

As a registered psychologist and psychosexual therapist specialising in Attention-Deficit Hyperactive Disorder (ADHD) and Autism Spectrum Disorder (ASD) for adolescents and adults, I am passionate about supporting individuals and couples in navigating the complexities of the mind, relationships, and sexuality. I strive to help clients become their most authentic selves, fostering self-connection and healing from trauma. My therapeutic approach is warm, empathetic, and person-centred, creating a safe and non-judgmental space for clients to explore their thoughts, feelings, and desires.
As a registered psychologist and psychosexual therapist specialising in Attention-Deficit Hyperactive Disorder (ADHD) and Autism Spectrum Disorder (ASD) for adolescents and adults, I am passionate about supporting individuals and couples in navigating the complexities of the mind, relationships, and sexuality. I strive to help clients become their most authentic selves, fostering self-connection and healing from trauma. My therapeutic approach is warm, empathetic, and person-centred, creating a safe and non-judgmental space for clients to explore their thoughts, feelings, and desires.

I support individuals who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could be things like struggling with mental health, emotional overwhelm, stress, relational issues or breakdown, life transition, work or study pressure, substance misuse, anxiety, depression, self-esteem issues and childhood trauma. I also support adults experiencing relationship/marriage and family problems. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways.
I support individuals who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could be things like struggling with mental health, emotional overwhelm, stress, relational issues or breakdown, life transition, work or study pressure, substance misuse, anxiety, depression, self-esteem issues and childhood trauma. I also support adults experiencing relationship/marriage and family problems. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways.

Whether you've encountered an unexpected difficulty in your life, need to work through past events, or simply want to make some changes, we all need to talk things through with someone now and again. I'm a queer-friendly, sex-positive counsellor who works in a broad range of areas including depression, stress, trauma, grief and loss, sexual and gender identity, and relationship difficulties.
Whether you've encountered an unexpected difficulty in your life, need to work through past events, or simply want to make some changes, we all need to talk things through with someone now and again. I'm a queer-friendly, sex-positive counsellor who works in a broad range of areas including depression, stress, trauma, grief and loss, sexual and gender identity, and relationship difficulties.
How does your Counsellor compare?
Number of Counsellors in Holt, ACT
< 10
Counsellors in Holt, ACT who prioritize treating:
50% | Relationship Issues |
50% | Depression |
50% | Anxiety |
50% | Sex Therapy |
50% | Other |
50% | Autism |
50% | Emotional Disturbance |
Average years in practice
13 Years
Gender breakdown
100% | Female |
How Counsellors in Holt, ACT see their clients
50% | In Person and Online | |
50% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in Holt?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.