Psychologists and Therapists in Flynn, ACT

Photo of Divya Mehul Bhatt - Salubrious Natural therapies Pty Ltd, Counsellor, ACA-L2
Salubrious Natural therapies Pty Ltd
Counsellor, ACA-L2
Flynn, ACT 2615
I support individuals who feel overwhelmed, stuck, or challenged by stress, anxiety, relationships, or life transitions. I provide a safe, compassionate, and non-judgmental space where you can share your thoughts, fears, and experiences openly. Through empathy and deep listening, I work collaboratively with you to build insight, strengthen coping strategies, and support meaningful change. Together, we explore your experiences, identify patterns, and move towards greater self-awareness, resilience, and emotional wellbeing. Taking the first step can be difficult, but it is also a powerful act of self-care.
I support individuals who feel overwhelmed, stuck, or challenged by stress, anxiety, relationships, or life transitions. I provide a safe, compassionate, and non-judgmental space where you can share your thoughts, fears, and experiences openly. Through empathy and deep listening, I work collaboratively with you to build insight, strengthen coping strategies, and support meaningful change. Together, we explore your experiences, identify patterns, and move towards greater self-awareness, resilience, and emotional wellbeing. Taking the first step can be difficult, but it is also a powerful act of self-care.
(02) 5137 5481 View (02) 5137 5481
Photo of Jemima Beaumont-Robberds - Sacred Space Arts Therapy, Counsellor, AThR
Sacred Space Arts Therapy
Counsellor, AThR
Flynn, ACT 2615
Hi, I'm Jemima. I specialise in working with clients one-to-one who are going through grief and loss, trauma, life transitions, relational issues, anxiety, identity and self-esteem issues. I provide a safe and gentle container both online and in person, in my light filled studio, closely connected to nature. I am passionate about using arts-based processes to support my clients to emotionally release, to heal from trauma, to build confidence and to develop greater clarity and compassion for their interior landscape.
Hi, I'm Jemima. I specialise in working with clients one-to-one who are going through grief and loss, trauma, life transitions, relational issues, anxiety, identity and self-esteem issues. I provide a safe and gentle container both online and in person, in my light filled studio, closely connected to nature. I am passionate about using arts-based processes to support my clients to emotionally release, to heal from trauma, to build confidence and to develop greater clarity and compassion for their interior landscape.
(02) 5129 0531 View (02) 5129 0531
Photo of Renee Janssen-Gibson, Counsellor, PACFA
Renee Janssen-Gibson
Counsellor, PACFA
Flynn, ACT 2615
I hold a safe space where you can be yourself and be fully listened to in a way that may be different from what you have experienced before. Having the freedom to talk about confusing thoughts and feelings will eventually allow you to understand yourself better. I believe that the quality of the relationship we build together is key to fostering safe and in-depth self-exploration and healing. I foster authentic and meaningful communication and connection to strengthen your sense of self. I am passionate about helping you understand, process and accept your inner experiences and trust your inherent resources to resolve them.
I hold a safe space where you can be yourself and be fully listened to in a way that may be different from what you have experienced before. Having the freedom to talk about confusing thoughts and feelings will eventually allow you to understand yourself better. I believe that the quality of the relationship we build together is key to fostering safe and in-depth self-exploration and healing. I foster authentic and meaningful communication and connection to strengthen your sense of self. I am passionate about helping you understand, process and accept your inner experiences and trust your inherent resources to resolve them.
(02) 5119 2376 View (02) 5119 2376

More Therapists Nearby

Photo of Melissa Lee McKay - Guided Hope Counselling, Counsellor, PACFA
Guided Hope Counselling
Counsellor, PACFA
Online Only
My name is Melissa, and I’m a credentialed therapist in Australia with 16 years of professional experience. Over the years, I’ve had the privilege of helping clients work through a variety of concerns, including stress, anxiety, trauma, abuse, and intimacy-related issues. My approach to therapy is centred on treating everyone with respect, sensitivity, and compassion, and I firmly believe in the power of tailoring our sessions to fit your individual needs. My experience extends across a wide range of areas, including addictions, depression, trauma relationship and family issues, self-esteem, and managing stress as a caregiver.
My name is Melissa, and I’m a credentialed therapist in Australia with 16 years of professional experience. Over the years, I’ve had the privilege of helping clients work through a variety of concerns, including stress, anxiety, trauma, abuse, and intimacy-related issues. My approach to therapy is centred on treating everyone with respect, sensitivity, and compassion, and I firmly believe in the power of tailoring our sessions to fit your individual needs. My experience extends across a wide range of areas, including addictions, depression, trauma relationship and family issues, self-esteem, and managing stress as a caregiver.
(03) 4150 1216 View (03) 4150 1216
Photo of Sian Sugars, Counsellor, MA, ACA-L3
Sian Sugars
Counsellor, MA, ACA-L3
2 Endorsed
Serves Area
Hi I'm Sian (pronounced 'see-arn') and I'm currently offering counselling to individuals, online and in-person. My person-centred approach provides you with a warm, safe space to explore thoughts, feelings and behaviours. With a trauma-informed and strength-based approach I use validation, gentle challenging questions and psycho-education to support you and any life changes you may want to implement.
Hi I'm Sian (pronounced 'see-arn') and I'm currently offering counselling to individuals, online and in-person. My person-centred approach provides you with a warm, safe space to explore thoughts, feelings and behaviours. With a trauma-informed and strength-based approach I use validation, gentle challenging questions and psycho-education to support you and any life changes you may want to implement.
0490 115 063 View 0490 115 063
Photo of Will Salter - Connected Man Counselling, Counsellor, ACA-L2
Connected Man Counselling
Counsellor, ACA-L2
3 Endorsed
Online Only
The focus is on helping men navigate stress, anger, disconnection and self doubt, by fostering honesty, vulnerability and emotional clarity. Whether related to relationships, work, fatherhood or identity, clients are given a supportive space to speak openly without judgement. Connected Man Counselling isn’t about fixing you; it’s about helping you reconnect - with yourself, your values, and those you care about, so you can move forward with clarity and purpose
The focus is on helping men navigate stress, anger, disconnection and self doubt, by fostering honesty, vulnerability and emotional clarity. Whether related to relationships, work, fatherhood or identity, clients are given a supportive space to speak openly without judgement. Connected Man Counselling isn’t about fixing you; it’s about helping you reconnect - with yourself, your values, and those you care about, so you can move forward with clarity and purpose
(03) 5905 7997 View (03) 5905 7997
Photo of Zeva Mirankar, Psychotherapist, MA, AThR
Zeva Mirankar
Psychotherapist, MA, AThR
1 Endorsed
Online Only
I can support you with your anxiety, building self-esteem, mindfulness, grounding and healing. I use trauma-informed and person centred approaches. Art Therapy and psychotherapy are great tools to express what's going on for you, understand and make sense of your experiences, manage stress and focus on your wellbeing. Art therapy can provide time to relax and unwind, find joy and be playful, build confidence and self-worth, release emotions, help improve mood, and can be a tool to help navigate challenges, and as a manifestation tool for getting clarity on your desires. Art therapy is a mixture of talk therapy and creative making.
I can support you with your anxiety, building self-esteem, mindfulness, grounding and healing. I use trauma-informed and person centred approaches. Art Therapy and psychotherapy are great tools to express what's going on for you, understand and make sense of your experiences, manage stress and focus on your wellbeing. Art therapy can provide time to relax and unwind, find joy and be playful, build confidence and self-worth, release emotions, help improve mood, and can be a tool to help navigate challenges, and as a manifestation tool for getting clarity on your desires. Art therapy is a mixture of talk therapy and creative making.
(02) 3815 4718 View (02) 3815 4718
Photo of Dani Bultitude - The Divergent Edge Pty. Ltd., Social Worker, AMHSW
The Divergent Edge Pty. Ltd.
Social Worker, AMHSW
Online Only
We work with adults with ADHD, providing a range of neurodivergent affirming services. Therapeutic ADHD coaching is a service unique to TDE which combines counselling and ADHD coaching providing holistic support. Leadership & ADHD careers coaching provides workplace support. Assessment services for adult autism and ADHD. Clinical supervision.
We work with adults with ADHD, providing a range of neurodivergent affirming services. Therapeutic ADHD coaching is a service unique to TDE which combines counselling and ADHD coaching providing holistic support. Leadership & ADHD careers coaching provides workplace support. Assessment services for adult autism and ADHD. Clinical supervision.
(02) 8403 0031 View (02) 8403 0031
Photo of Jacob Reid Mottram, Counsellor, ACA-L3
Jacob Reid Mottram
Counsellor, ACA-L3
1 Endorsed
Serves Area
If you've spent years trying harder, organising better, and following advice that works for everyone except you — you're probably not the problem. The systems were. I'm Jacob, founder of T.H.E. Psyborg and a counsellor who has been navigating ADHD since I was a kid. I didn't build this practice from a textbook - I built it from the inside out, because I know what it's like to be capable and inconsistent, to have the insight without the follow-through, to understand exactly what needs doing and still not be able to start.
If you've spent years trying harder, organising better, and following advice that works for everyone except you — you're probably not the problem. The systems were. I'm Jacob, founder of T.H.E. Psyborg and a counsellor who has been navigating ADHD since I was a kid. I didn't build this practice from a textbook - I built it from the inside out, because I know what it's like to be capable and inconsistent, to have the insight without the follow-through, to understand exactly what needs doing and still not be able to start.
(02) 9090 4279 View (02) 9090 4279
Photo of Valentina Dragicevic, Psychologist, MPsych, PsyBA - Clin. Psych
Valentina Dragicevic
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
Hi, I’m Valentina, Clinical Psychologist and founder of Soul Soothing Psychology. I work with adults experiencing trauma, PTSD, chronic pain, chronic health conditions, dysautonomia, anxiety, and nervous system dysregulation. Many of the clients I work with feel stuck in survival mode — overwhelmed, emotionally exhausted, disconnected from themselves, or struggling with symptoms that impact both mind and body. Often, they have spent years trying to cope with trauma, chronic stress, physical symptoms, burnout, hypervigilance, or persistent pain, while feeling misunderstood or unsupported.
Hi, I’m Valentina, Clinical Psychologist and founder of Soul Soothing Psychology. I work with adults experiencing trauma, PTSD, chronic pain, chronic health conditions, dysautonomia, anxiety, and nervous system dysregulation. Many of the clients I work with feel stuck in survival mode — overwhelmed, emotionally exhausted, disconnected from themselves, or struggling with symptoms that impact both mind and body. Often, they have spent years trying to cope with trauma, chronic stress, physical symptoms, burnout, hypervigilance, or persistent pain, while feeling misunderstood or unsupported.
(07) 3132 1936 View (07) 3132 1936
Photo of Stefanie Marris - Arena Counselling, Counsellor, PACFA
Arena Counselling
Counsellor, PACFA
2 Endorsed
Phillip, ACT 2606
Waitlist for new clients
My name is Stefanie, I am a PaCFA clinically registered counsellor and supervisor. I am trauma informed, neurodiversity affirming and a level 3 IFS therapist. I have lived experience of neurodiversity being ADHD. I work collaboratively, helping you to move beyond simply surviving and be able to deal with life stressors with greater ease. Working together, we will explore your experience and difficulties to achieve a deeper understanding of who you are; how you think, feel and behave. My goal is to encourage you to be curious about your internal world and to heal the parts of yourself that hold your emotional wounds.
My name is Stefanie, I am a PaCFA clinically registered counsellor and supervisor. I am trauma informed, neurodiversity affirming and a level 3 IFS therapist. I have lived experience of neurodiversity being ADHD. I work collaboratively, helping you to move beyond simply surviving and be able to deal with life stressors with greater ease. Working together, we will explore your experience and difficulties to achieve a deeper understanding of who you are; how you think, feel and behave. My goal is to encourage you to be curious about your internal world and to heal the parts of yourself that hold your emotional wounds.
(02) 5941 6234 View (02) 5941 6234
Photo of Lisa Nguyen - Malleable Minds - Lisa Nguyen, Social Worker, MA, AMHSW
Malleable Minds - Lisa Nguyen
Social Worker, MA, AMHSW
Serves Area
I recognise that individuals are the experts in their own lives and I work collaboratively to address the challenges they encounter. I provide focused psychological strategies to address a range of mental health concerns, specialising in Trauma and Post Traumatic Stress Disorder, Depression, Anxiety, Emotion Dysregulation, Stress, Interpersonal Conflict (relationship and family), Adjustment Issues, Grief and Loss and Asian Australian Mental Health. Acknowledging that therapy can be a challenging experience for some, I approach each session with awareness and understanding.
I recognise that individuals are the experts in their own lives and I work collaboratively to address the challenges they encounter. I provide focused psychological strategies to address a range of mental health concerns, specialising in Trauma and Post Traumatic Stress Disorder, Depression, Anxiety, Emotion Dysregulation, Stress, Interpersonal Conflict (relationship and family), Adjustment Issues, Grief and Loss and Asian Australian Mental Health. Acknowledging that therapy can be a challenging experience for some, I approach each session with awareness and understanding.
(08) 7008 7127 View (08) 7008 7127
Photo of Gayatri Broota, MA
Gayatri Broota
Verified Verified
Online Only
With a passion for understanding the intricacies of the human mind and behavior, I embarked on a journey in the field of psychology to make a positive impact on people's lives. Throughout my career, I have had the privilege of working with diverse clients, ranging from adolescents to adults, and addressing an array of psychological concerns. My therapeutic approach is integrative, drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based techniques. My warm and non-judgmental demeanor creates a safe space where clients feel heard, valued, and respected.
With a passion for understanding the intricacies of the human mind and behavior, I embarked on a journey in the field of psychology to make a positive impact on people's lives. Throughout my career, I have had the privilege of working with diverse clients, ranging from adolescents to adults, and addressing an array of psychological concerns. My therapeutic approach is integrative, drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based techniques. My warm and non-judgmental demeanor creates a safe space where clients feel heard, valued, and respected.
(03) 7003 2574 View (03) 7003 2574
Photo of Zane DAHER, Psychologist, MPsych, PsyBA General
Zane DAHER
Psychologist, MPsych, PsyBA General
Serves Area
Many of the people I work with appear capable and functional on the outside, yet privately feel stuck, lost, or unsure of who they are becoming. You may find yourself repeating the same patterns in relationships, being the rescuer, carrying the responsibility for everyone else, or feeling frustrated that your own needs remain unclear and unmet. You may struggle with ADHD symptoms, confusing feelings, self-doubt, or a quiet sense that life is not unfolding in the way you hoped. I work primarily with people navigating relationship strain, identity conflict, cultural or faith expectations, and questions of meaning and direction.
Many of the people I work with appear capable and functional on the outside, yet privately feel stuck, lost, or unsure of who they are becoming. You may find yourself repeating the same patterns in relationships, being the rescuer, carrying the responsibility for everyone else, or feeling frustrated that your own needs remain unclear and unmet. You may struggle with ADHD symptoms, confusing feelings, self-doubt, or a quiet sense that life is not unfolding in the way you hoped. I work primarily with people navigating relationship strain, identity conflict, cultural or faith expectations, and questions of meaning and direction.
(02) 8105 6744 View (02) 8105 6744
Photo of Sebastian Salicru - Insightful and Practical Results – PTS Psychology, Psychologist, MSc, PsyBA General
Insightful and Practical Results – PTS Psychology
Psychologist, MSc, PsyBA General
Gungahlin, ACT 2912
Not accepting new clients
Restore, improve, and sustain your mental health and well-being. Deal effectively with your real-time life challenges. I help my clients to do this by uncovering their blind spots, gaining self-awareness and self-understanding, building their self-esteem, and self-confidence. With more than 30 years of professional experience as a registered psychologist, my working style is caring, compassionate, educational, insightful, inspiring, and strengths focused. I’m also an astute and respectful challenger. My work is client-centered and ethical. I empower my clients through insightful psychology results.
Restore, improve, and sustain your mental health and well-being. Deal effectively with your real-time life challenges. I help my clients to do this by uncovering their blind spots, gaining self-awareness and self-understanding, building their self-esteem, and self-confidence. With more than 30 years of professional experience as a registered psychologist, my working style is caring, compassionate, educational, insightful, inspiring, and strengths focused. I’m also an astute and respectful challenger. My work is client-centered and ethical. I empower my clients through insightful psychology results.
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Photo of Glen Tanner - Pivot Point Psychology, Psychologist, PsyBA General
Pivot Point Psychology
Psychologist, PsyBA General
1 Endorsed
Serves Area
I am Glen Tanner, Clinical Psychologist and owner of Pivot Point Psychology in Orange, NSW. I hold a Master of Clinical Psychology and Bachelor of Psychological Science (Honours), and I am a member of the Australasian ADHD Professionals Association (AADPA).I specialise in ADHD and ASD assessments, treatment and coaching for children, adolescents and adults. Using a neurodiversity-affirming approach, I help clients reduce overwhelm, improve focus and organisation, and harness their strengths. I also treat anxiety, depression, stress, trauma and other mental health concerns.In July 2026 I will launch the Orange ADHD Clinic.
I am Glen Tanner, Clinical Psychologist and owner of Pivot Point Psychology in Orange, NSW. I hold a Master of Clinical Psychology and Bachelor of Psychological Science (Honours), and I am a member of the Australasian ADHD Professionals Association (AADPA).I specialise in ADHD and ASD assessments, treatment and coaching for children, adolescents and adults. Using a neurodiversity-affirming approach, I help clients reduce overwhelm, improve focus and organisation, and harness their strengths. I also treat anxiety, depression, stress, trauma and other mental health concerns.In July 2026 I will launch the Orange ADHD Clinic.
(02) 8403 1540 View (02) 8403 1540
Photo of Rod McBride, Psychologist, MA, MAPS
Rod McBride
Psychologist, MA, MAPS
Serves Area
With over 40 years of experience as a psychologist — including extensive work with international organisations and the UN — I specialise in supporting people navigating life far from home. Whether you're adjusting to a new culture, managing the isolation of being an expat, dealing with relationship strain that relocation brings, or simply missing the familiar, I understand the unique pressures of living internationally. My approach is compassionate, practical, and grounded in real-world experience working across cultures. Sessions are available online globally, so distance is never a barrier
With over 40 years of experience as a psychologist — including extensive work with international organisations and the UN — I specialise in supporting people navigating life far from home. Whether you're adjusting to a new culture, managing the isolation of being an expat, dealing with relationship strain that relocation brings, or simply missing the familiar, I understand the unique pressures of living internationally. My approach is compassionate, practical, and grounded in real-world experience working across cultures. Sessions are available online globally, so distance is never a barrier
(02) 5133 8467 View (02) 5133 8467
Photo of Emily Lewis - Emily Lewis - Neuro-affirming Psychologist, Psychologist, PsyBA General
Emily Lewis - Neuro-affirming Psychologist
Psychologist, PsyBA General
Online Only
Hello! I’m Emily Lewis, an online neurodivergent psychologist, counsellor and coach. I support Autistic, ADHD or AuDHD women, and those beyond the binary, who feel exhausted from years of masking, burnout, or trying to live by expectations that never fit. You may be seeking to explore your neurodivergent identity after self-identification or a diagnosis, or looking for support with executive function, emotional regulation, sensory needs or self-compassion.
Hello! I’m Emily Lewis, an online neurodivergent psychologist, counsellor and coach. I support Autistic, ADHD or AuDHD women, and those beyond the binary, who feel exhausted from years of masking, burnout, or trying to live by expectations that never fit. You may be seeking to explore your neurodivergent identity after self-identification or a diagnosis, or looking for support with executive function, emotional regulation, sensory needs or self-compassion.
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Photo of Zoë Hancock - Sex-EQ | Clinical Sexology | Psychosexual Therapy , Social Worker, AASW
Zoë is a registered & experienced Clinical Sexologist, Psychosexual Therapist, Sex & Relationship Therapist, the founder & principal practitioner of Sex-EQ with over 25 years psychotherapeutic experience. She can support you with issues regarding sex, sexuality, relationships, dating & sexually related mental health concerns. Do you desire enhanced trust, connection, communication, eroticism, vitality, safe sexual play, or to feel more connected to your body or find greater life purpose? Zoë offers years of wisdom, knowledge, & useful tools to help you enrich or transform your life within a safe, sex-positive, empathic space.
Zoë is a registered & experienced Clinical Sexologist, Psychosexual Therapist, Sex & Relationship Therapist, the founder & principal practitioner of Sex-EQ with over 25 years psychotherapeutic experience. She can support you with issues regarding sex, sexuality, relationships, dating & sexually related mental health concerns. Do you desire enhanced trust, connection, communication, eroticism, vitality, safe sexual play, or to feel more connected to your body or find greater life purpose? Zoë offers years of wisdom, knowledge, & useful tools to help you enrich or transform your life within a safe, sex-positive, empathic space.
(08) 9126 9400 View (08) 9126 9400
Photo of Henry Franck, Counsellor
Henry Franck
Counsellor
1 Endorsed
Serves Area
Confidential counselling for men seeking freedom from pornography and unwanted sexual behaviour, grounded in respect, understanding, and lasting change. I provide general counselling with a particular focus on pornography use, online sexual activity, infidelity, and related sexual concerns. My work is values-based and informed by a Christian worldview, helping clients explore underlying drivers, address shame, and move toward healthier ways of living. The focus is on achieving meaningful and sustainable change, as well as restoring dignity and integrity.
Confidential counselling for men seeking freedom from pornography and unwanted sexual behaviour, grounded in respect, understanding, and lasting change. I provide general counselling with a particular focus on pornography use, online sexual activity, infidelity, and related sexual concerns. My work is values-based and informed by a Christian worldview, helping clients explore underlying drivers, address shame, and move toward healthier ways of living. The focus is on achieving meaningful and sustainable change, as well as restoring dignity and integrity.
(03) 7302 2892 View (03) 7302 2892

How does your Therapist compare?

Number of Psychologists and Therapists in Flynn, ACT

< 10

Psychologists and Therapists in Flynn, ACT who prioritize treating:

67% Relationship Issues
67% Depression
67% Anxiety
67% Grief
67% Trauma and PTSD
67% Self Esteem

Average years in practice

7 Years

Gender breakdown

100% Female

How Psychologists and Therapists in Flynn, ACT see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Flynn?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.