Pregnancy, Prenatal, Postpartum Counselling in Dunlop, ACT
Cocoon Counselling Act
Counsellor, PACFA
Verified Verified
Dunlop, ACT 2615
Waitlist for new clients
If you were my client, I would work with you with the attitude that you are the expert in YOU. I would work to help you to unlock the answers that you need. My job is to help you to understand the patterns of behaviours that are tripping you up in life. I come from a non judgmental position, showing empathy and warmth, enabling you to hear your own voice. Often trauma, or things that have been ones a survival reaction become a stumbling block, our own inner critical voice can keep us from trusting ourselves. My intention is to help you capture your needs and like a caterpillar learn how to fly like a butterfly.
If you were my client, I would work with you with the attitude that you are the expert in YOU. I would work to help you to unlock the answers that you need. My job is to help you to understand the patterns of behaviours that are tripping you up in life. I come from a non judgmental position, showing empathy and warmth, enabling you to hear your own voice. Often trauma, or things that have been ones a survival reaction become a stumbling block, our own inner critical voice can keep us from trusting ourselves. My intention is to help you capture your needs and like a caterpillar learn how to fly like a butterfly.
Strong Space Counselling - Supporting Men
Counsellor, ACA-L1
Verified Verified
2 Endorsed
Dunlop, ACT 2615 (Online Only)
Men are often taught not to reach out for help. You may have been made to believe that to seek help for yourself was to admit weakness or that it would make you a burden. Maybe you don't know where to start. But you've been thinking about getting professional support for some time now, that's why you are here. You know you need help, maybe because you're experiencing social anxiety or an overwhelming difficulty to get out of bed. You might no longer enjoy the things that used to make you happy, or you're having darker, more intrusive thoughts. It's starting to impact your relationships, your work & your physical health.
Men are often taught not to reach out for help. You may have been made to believe that to seek help for yourself was to admit weakness or that it would make you a burden. Maybe you don't know where to start. But you've been thinking about getting professional support for some time now, that's why you are here. You know you need help, maybe because you're experiencing social anxiety or an overwhelming difficulty to get out of bed. You might no longer enjoy the things that used to make you happy, or you're having darker, more intrusive thoughts. It's starting to impact your relationships, your work & your physical health.
More Therapists Nearby
Brighter Beginnings Psychology & Wellbeing
Psychologist, PsyBA General
Verified Verified
Duffy, ACT 2611
Having a baby is often a time of transition and stress. Brighter Beginnings Psychology & Wellbeing is a dedicated perinatal practice. We work with women and their families, pre-conception, throughout pregnancy and into the years following the birth of a baby.
Having a baby is often a time of transition and stress. Brighter Beginnings Psychology & Wellbeing is a dedicated perinatal practice. We work with women and their families, pre-conception, throughout pregnancy and into the years following the birth of a baby.
Mia Villatora
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Canberra, ACT 2601 (Online Only)
Hi, I'm Mia - your Counselor to call when: you are tired of feeling stressed, unhappy or stuck. Make a confidential appointment here at your convenience. You, your time & resources are important. Therefore, giving you the best powerful tools to get the results you want as quickly as possible is at the heart of this practice.
Hi, I'm Mia - your Counselor to call when: you are tired of feeling stressed, unhappy or stuck. Make a confidential appointment here at your convenience. You, your time & resources are important. Therefore, giving you the best powerful tools to get the results you want as quickly as possible is at the heart of this practice.
Mental Care Clinic
Psychologist, PhD, PsyBA General
Verified Verified
Canberra, ACT 2601
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don’t know where to start to make things better. There comes a time when help is needed from a certified professional to cope with many of life’s challenges and to provide you with the psychological tools needed to face stressful events. Mental Care Clinic is here to support you on your journey toward healing and self-discovery. We are committed to helping individuals live their best life.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don’t know where to start to make things better. There comes a time when help is needed from a certified professional to cope with many of life’s challenges and to provide you with the psychological tools needed to face stressful events. Mental Care Clinic is here to support you on your journey toward healing and self-discovery. We are committed to helping individuals live their best life.
Renee Janssen-Gibson
Counsellor, PACFA
Verified Verified
Turner, ACT 2612
I hold a safe space where you can be yourself and be fully listened to in a way that may be different from what you have experienced before. Having the freedom to talk about confusing thoughts and feelings will eventually allow you to understand yourself better. I believe that the quality of the relationship we build together is key to fostering safe and in-depth self-exploration and healing. I foster authentic and meaningful communication and connection to strengthen your sense of self. I am passionate about helping you understand, process and accept your inner experiences and trust your inherent resources to resolve them.
I hold a safe space where you can be yourself and be fully listened to in a way that may be different from what you have experienced before. Having the freedom to talk about confusing thoughts and feelings will eventually allow you to understand yourself better. I believe that the quality of the relationship we build together is key to fostering safe and in-depth self-exploration and healing. I foster authentic and meaningful communication and connection to strengthen your sense of self. I am passionate about helping you understand, process and accept your inner experiences and trust your inherent resources to resolve them.
Pippa Matthews
Psychotherapist, MA, PACFA
Verified Verified
Deakin, ACT 2600
I have been working as a psychotherapist & counsellor for over 30yrs in a variety of government agencies (including sexual assault services, rape crisis services, victims of crime support services & women's health services) and private practice (11yrs in Sydney & 6yrs in Canberra). I have specialised in working with people whose histories include complex trauma, attachment trauma, developmental trauma and trauma in adulthood (including childhood sexual abuse, emotional & psychological abuse, childhood physical abuse, family violence, coercive control in relationships & adult rape). I also work with people struggling with PTSD.
I have been working as a psychotherapist & counsellor for over 30yrs in a variety of government agencies (including sexual assault services, rape crisis services, victims of crime support services & women's health services) and private practice (11yrs in Sydney & 6yrs in Canberra). I have specialised in working with people whose histories include complex trauma, attachment trauma, developmental trauma and trauma in adulthood (including childhood sexual abuse, emotional & psychological abuse, childhood physical abuse, family violence, coercive control in relationships & adult rape). I also work with people struggling with PTSD.
Evergreen Therapeutic Services
Counsellor, MA, AASW
Verified Verified
Deakin, ACT 2600
Franchesca is a highly skilled and professional counsellor working with individuals, couples, families, adolescents, and children across a wide array of presenting issues. With her experience, she tailors all sessions to meet her clients’ goals, needs, and strengths.
Franchesca is a highly skilled and professional counsellor working with individuals, couples, families, adolescents, and children across a wide array of presenting issues. With her experience, she tailors all sessions to meet her clients’ goals, needs, and strengths.
Connie Tang Psychologist (English Mandarin)
Psychologist, PsyBA General
Verified Verified
Belconnen, ACT 2615 (Online Only)
I'm a AHPRA registered psychologist with 8 years of experience providing psychological treatment via telehealth. I work with adults who feels stressed, depressed, anxious, have adjustment difficulties, low self-confidence and feel not good enough, or have experienced past interpersonal trauma. I tailoring treatment to what you present to the session, exploring issues that are concerning to you, and use evidence-based approaches to support you to move forward.
I'm a AHPRA registered psychologist with 8 years of experience providing psychological treatment via telehealth. I work with adults who feels stressed, depressed, anxious, have adjustment difficulties, low self-confidence and feel not good enough, or have experienced past interpersonal trauma. I tailoring treatment to what you present to the session, exploring issues that are concerning to you, and use evidence-based approaches to support you to move forward.
Jon Nielsen Counselling Canberra
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Phillip, ACT 2606
I often work with people living with anxiety, depression, and loneliness. Together we can focus on techniques that reduce negative impacts, lessen your distress and enhance your ability to take control of your own life. There is hope for a happier, more connected tomorrow.
I often work with people living with anxiety, depression, and loneliness. Together we can focus on techniques that reduce negative impacts, lessen your distress and enhance your ability to take control of your own life. There is hope for a happier, more connected tomorrow.
Amelaine Uidam - Good Health Psychology
Psychologist, PsyBA General
Verified Verified
Gungahlin, ACT 2912
Amelaine (Ame) is currently accepting new clients for therapy and psychological assessments, with location options being in-person Canberra City or telehealth Australia-wide. Please visit website, call or email for more information: www.goodhealthpsychology.com.au
Amelaine (Ame) is currently accepting new clients for therapy and psychological assessments, with location options being in-person Canberra City or telehealth Australia-wide. Please visit website, call or email for more information: www.goodhealthpsychology.com.au
Olga Koronovskaia
Psychotherapist, PACFA
Verified Verified
Garran, ACT 2605
I am a qualified and experienced psychotherapist and counsellor. I offer deep therapeutic work with various experiences and struggles in adults from diverse cultural and linguistic backgrounds.
I am a qualified and experienced psychotherapist and counsellor. I offer deep therapeutic work with various experiences and struggles in adults from diverse cultural and linguistic backgrounds.
Mauro Vieira
Psychologist, PsyBA General
Verified Verified
Canberra, ACT 2601
Bachelor in Psychology; Graduate in Psychology; Post-Graduation in Art Therapy; Post-Graduation in Psychological Practice in Institutions. I undertook my psychological training in Brazil and have more than 15 years of experience in the provision of mental health care and psychological services. I am now a registered Australian Psychologist. I have worked with children, adolescents, adults, couples and families, dealing with a range of complex emotional disorders, illnesses and life challenges. I am passionate about humanistic care and have extensive experience with existential therapy, client-centred and narrative therapy.
Bachelor in Psychology; Graduate in Psychology; Post-Graduation in Art Therapy; Post-Graduation in Psychological Practice in Institutions. I undertook my psychological training in Brazil and have more than 15 years of experience in the provision of mental health care and psychological services. I am now a registered Australian Psychologist. I have worked with children, adolescents, adults, couples and families, dealing with a range of complex emotional disorders, illnesses and life challenges. I am passionate about humanistic care and have extensive experience with existential therapy, client-centred and narrative therapy.
Carolyn Vickers
Psychologist, PsyBA - Clin. Psych
Verified Verified
Canberra, ACT 2601 (Online Only)
Are you needing counselling support because you’re feeling depressed, anxious or stressed? Or perhaps you want to improve your quality of life through improvements in your confidence, self esteem or relationships? Or are you having problems with motivation or sleep?
Are you needing counselling support because you’re feeling depressed, anxious or stressed? Or perhaps you want to improve your quality of life through improvements in your confidence, self esteem or relationships? Or are you having problems with motivation or sleep?
Connections Counselling
Counsellor, PACFA
Verified Verified
Canberra, ACT 2601
I specialise in relationships. This includes couples, parents and individuals who need help navigating the relationship they have with themselves, and those around them. I am culturally sensitive and have a deep understanding of the significance of culture and the impact it has on the individual.
I specialise in relationships. This includes couples, parents and individuals who need help navigating the relationship they have with themselves, and those around them. I am culturally sensitive and have a deep understanding of the significance of culture and the impact it has on the individual.
Kate Mungoven Counselling Canberra
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Phillip, ACT 2606
Modern mothering is wild. Whether you’re just at the beginning, been at it a while or somewhere in between, the changes and challenges of mothering continue throughout our lives. You are not alone - I can help. I specialise in working with mothers who are figuring out how to find a sense of self and steadiness in this messy existence. You want to be the mother you imagined, to live your values and juggle it all. But sometimes, you fall short. We can work together towards your goals; to feel like yourself again, to be able to show up for yourself and your children, to understand, to heal and to grow.
Modern mothering is wild. Whether you’re just at the beginning, been at it a while or somewhere in between, the changes and challenges of mothering continue throughout our lives. You are not alone - I can help. I specialise in working with mothers who are figuring out how to find a sense of self and steadiness in this messy existence. You want to be the mother you imagined, to live your values and juggle it all. But sometimes, you fall short. We can work together towards your goals; to feel like yourself again, to be able to show up for yourself and your children, to understand, to heal and to grow.
Sally Kingsland
Psychotherapist
Verified Verified
Lyneham, ACT 2602
I am privileged to work with individuals who are on a profound quest for self-discovery. Many people initially seek therapy as they navigate the challenges of anxiety, depression, or an inexplicable sense of unease. You may find yourself perplexed by a persistent feeling that something is amiss, despite your apparent success in some or many aspects of life. Together, we can embark on a journey to unravel the intricacies of your inner world, fostering a deep understanding of your psyche. I provide a warm and welcoming space where you can explore your thoughts, emotions, and experiences.
I am privileged to work with individuals who are on a profound quest for self-discovery. Many people initially seek therapy as they navigate the challenges of anxiety, depression, or an inexplicable sense of unease. You may find yourself perplexed by a persistent feeling that something is amiss, despite your apparent success in some or many aspects of life. Together, we can embark on a journey to unravel the intricacies of your inner world, fostering a deep understanding of your psyche. I provide a warm and welcoming space where you can explore your thoughts, emotions, and experiences.
Alisha Polsen
Psychologist, MPsych, MAPS
Verified Verified
Canberra, ACT 2601
Psychology sessions give you the opportunity to take a step back and explore what is really important to you. We address implementing the fundamentals, of optimum sleep, nutrition, enjoyable movement and rewarding relationships to put you in the healthiest physiological and neurological state to respond adaptively to stress and challenges when they arise. Making this manageable and tangible sets you up to actualise goals and live in accordance with your valued priorities. I practice neurological condition through physiological health practices and resilience skill building. This is proactive mental health.
Psychology sessions give you the opportunity to take a step back and explore what is really important to you. We address implementing the fundamentals, of optimum sleep, nutrition, enjoyable movement and rewarding relationships to put you in the healthiest physiological and neurological state to respond adaptively to stress and challenges when they arise. Making this manageable and tangible sets you up to actualise goals and live in accordance with your valued priorities. I practice neurological condition through physiological health practices and resilience skill building. This is proactive mental health.
Rabia Muqtadir
Counsellor, PhD, PACFA
Verified Verified
Florey, ACT 2615 (Online Only)
Life can offer challenges that can simply be overwhelming. It is in those times that many of us feel confused/lost or simply unheard in our relationships and struggle to communicate with our loved ones. For some of us trauma from our past is captivating enough to feel stuck and hold us back to fully become who we are suppose to be or experience of loss and grief impact our well-being and challenge our mental health. It could be anxiety and depression that keep you captive. If you are experiencing any of this or other life challenges I would encourage you to reach out and take a step towards well-being and meaning full life.
Life can offer challenges that can simply be overwhelming. It is in those times that many of us feel confused/lost or simply unheard in our relationships and struggle to communicate with our loved ones. For some of us trauma from our past is captivating enough to feel stuck and hold us back to fully become who we are suppose to be or experience of loss and grief impact our well-being and challenge our mental health. It could be anxiety and depression that keep you captive. If you are experiencing any of this or other life challenges I would encourage you to reach out and take a step towards well-being and meaning full life.
Creating Connections Counselling
Counsellor, PACFA
Verified Verified
Narrabundah, ACT 2604
Do you need someone to talk to? Are you doubting your self-worth & self-esteem or have difficulties with anxiety & depression? Would you like to improve your communication with your partner or a member of your family?. Have you experienced a betrayal or has someone in the relationship had difficulties with addiction or behavioural difficulties? Have you been affected by previous traumatic experiences? I am here to help you regain, much-needed clarity along your individual journey. My goal is to ensure you are heard and understood in every session. I am here to work with you to facilitate a safe space to explore your inner needs.
Do you need someone to talk to? Are you doubting your self-worth & self-esteem or have difficulties with anxiety & depression? Would you like to improve your communication with your partner or a member of your family?. Have you experienced a betrayal or has someone in the relationship had difficulties with addiction or behavioural difficulties? Have you been affected by previous traumatic experiences? I am here to help you regain, much-needed clarity along your individual journey. My goal is to ensure you are heard and understood in every session. I am here to work with you to facilitate a safe space to explore your inner needs.
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Nearby Pregnancy, Prenatal, Postpartum Counsellors Searches for Dunlop
See More Pregnancy, Prenatal, Postpartum CounsellorsPregnancy, Prenatal, Postpartum Counsellors
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.