Anger Management Counselling in Cook, ACT

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Photo of Becoming Connected Counselling, Counsellor in Cook, ACT
Becoming Connected Counselling
Counsellor, MA, PACFA
Verified
Verified
Maybe you feel like you don't fit in - that others seem to have 'it' and you don't. Maybe you think you don't do the 'right' things, the things you think you should be doing. Perhaps you are dogged by sadness, anxiety, confusion or fear and don't understand why this is so. It could be that you are struggling to succeed in a relationship, a job, or being socially worthy and you are frustrated at what you see as your limitations. Maybe you had a one-off traumatic experience that you feel you will never get over, or childhood and adolescent 'failures' that you feel defined by. But you also don't want to give up and are searching ...
(02) 5118 9022
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Cook, ACT 2614
& Online
Photo of Paul Dykes Counselling, Counsellor in Cook, ACT
Paul Dykes Counselling
Counsellor, ACA-L1
Verified
Verified
I work with clients from all backgrounds in a client centred and empathetic manner. My ability is to work with you to help distill what is exactly happening for you and then to get to work on building a foundation to move forward.
(02) 6190 0573
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Office is near:
Cook, ACT 2614
& Online

More Therapists Nearby

Photo of Mind Balance Hypnotherapy & Counselling, Counsellor in Cook, ACT
Mind Balance Hypnotherapy & Counselling
Counsellor, ACA-L4
Verified
Verified
Brenda is the principal of Mind Balance Hypnotherapy & Counselling and has operated a successful private practice for over two decades in the Australian Capital Territory. As a qualified and registered Professional Counsellor, Hypnotherapist and Clinical Supervisor she is recognised as a specialist in her field Brenda is committed to helping others to make positive change in their lives and this is strongly reflected both within her practice as well as by the exceptional outcomes, often life changing, achieved by her clients. Her style is warm, genuine and non-judgemental.
(02) 5118 9020
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Canberra, ACT 2601
& Online
Photo of Chapman Marques Psychology , Psychologist in Cook, ACT
Chapman Marques Psychology
Psychologist, MAPS
Verified
Verified
Treating adolescents; adults; older adults; couples; families. Helping you to live a more fulfilling life doing what matters to you.
(02) 6189 2503
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Belconnen, ACT 2617
& Online
Photo of Rabia Muqtadir, Counsellor in Cook, ACT
Rabia Muqtadir
Counsellor, PhD, PACFA
Verified
Verified
Life can offer challenges that can simply be overwhelming. It is in those times that many of us feel confused/lost or simply unheard in our relationships and struggle to communicate with our loved ones. For some of us trauma from our past is captivating enough to feel stuck and hold us back to fully become who we are suppose to be or experience of loss and grief impact our well-being and challenge our mental health. It could be anxiety and depression that gets hold of you and If you are experiencing any of this or other life challenges I would encourage you to reach out and take a step towards well-being and meaning full life.
(02) 5133 8847
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Florey, ACT 2615
& Online
Photo of Louise Hadden, Psychologist in Cook, ACT
Louise Hadden
Psychologist, PsyBA General
Verified
Verified
Louise understands that seeking help is not an easy decision, with change itself taking significant courage and a sense of hope. Louise is passionate about optimising mental health and is dedicated to working collaboratively with clients to reach their full potential, understanding that genuine authenticity and a trusting relationship is of vital importance.
(02) 9100 0953
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Ainslie, ACT 2602
& Online
Photo of Central Counselling Services, Counsellor in Cook, ACT
Central Counselling Services
Counsellor
Verified
Verified
Hi, I'm Mick, a Registered Counsellor. More specifically, I am someone who sparks change in people's lives. I support people in exploring their personal history and uncovering patterns they may not be aware of so that they can begin to control their emotions and be excited about their dreams, goals, relationships, and future. I have lived experience with Depression, PTSD and Anxiety, and in my experience, you can make significant changes in your life when you decide to. You will be amazed at how capable you are of exploring areas of yourself that you never knew existed, as the counselling process can allow you to heal and grow.
(02) 5944 5947
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Holder, ACT 2611
& Online
Photo of Enlighten Mental Health , Psychologist in Cook, ACT
Enlighten Mental Health
Psychologist, PsychD, PsyBA - Clin. Psych
Verified
Verified
Enlighten Mental Health is an online Telehealth practice. We see a range of clients for Psychedelic integration (aftercare and harm reduction) PTSD, C-PTSD, Depression, anxiety, OCD, Borderline personality disorders, LGBTQIA+ issues and much more. We have focus on defence clients, psychedelic integration (people who use psychedelics), and use evidence based modes of therapies. We are allies of the rainbow community. Please book online via our website or call us on 02 6198 3226.
(02) 5118 9009
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Barton, ACT 2600
& Online
Photo of Renee Janssen-Gibson, Counsellor in Cook, ACT
Renee Janssen-Gibson
Counsellor, PACFA
Verified
Verified
I hold a safe space where you can be yourself and be fully listened to in a way that may be different from what you have experienced before. Having the freedom to talk about confusing thoughts and feelings will eventually allow you to understand yourself better. I believe that the quality of the relationship we build together is key to fostering safe and in-depth self-exploration and healing. I foster authentic and meaningful communication and connection to strengthen your sense of self. I am passionate about helping you understand, process and accept your inner experiences and trust your inherent resources to resolve them.
(02) 5119 2376
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Turner, ACT 2612
& Online
Photo of The Secret Keeper, Psychotherapist in Cook, ACT
The Secret Keeper
Psychotherapist, ACA-L4
Verified
Verified
Have you decided you like to make some changes in your life? Whether you’d like to deal with pass experiences or simply learn how to look after the here and now, I may be able help. I say ‘may’ because the relationship between a therapist and client is very important and as such it’s important you feel comfortable sharing your secrets with me.
(02) 6190 1349
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Holder, ACT 2611
& Online
Not accepting new clients
Photo of Insightful Psychology Results – PTS Psychology, Psychologist in Cook, ACT
Insightful Psychology Results – PTS Psychology
Psychologist, MSc, PsyBA General
Verified
Verified
Restore, improve, and sustain your mental health and well-being. Deal effectively with your real-time life challenges. I help my clients to do this by uncovering their blind spots, gaining self-awareness and self-understanding, building their self-esteem, and self-confidence. With more than 25 years of professional experience as a registered psychologist, my working style is caring, compassionate, educational, insightful, inspiring, and strengths focused. I’m also an astute and respectful challenger. My work is client-centered and ethical. I empower my clients through insightful psychology results.
(02) 5118 9085
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Gungahlin, ACT 2912
Not accepting new clients
Photo of Strong Space Counselling, Counsellor in Cook, ACT
Strong Space Counselling
Counsellor, ACA-L1
Verified
Verified
Men are often taught not to reach out for help. You may have been made to believe that to seek help for yourself was to admit weakness or that it would make you a burden. Maybe you don't know where to start. But you've been thinking about getting professional support for some time now, that's why you are here. You know you need help, maybe because you're experiencing social anxiety or an overwhelming difficulty to get out of bed. You might no longer enjoy the things that used to make you happy, or you're having darker, more intrusive thoughts. It's starting to impact your relationships, your work & your physical health.
(02) 5135 1111
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Dunlop, ACT 2615
& Online
Waitlist for new clients
Photo of Arena Counselling, Counsellor in Cook, ACT
Arena Counselling
Counsellor, PACFA
Verified
Verified
I approach counselling in a collaborative way; working with you to achieve healthier and happier days. I do this by getting you in touch with how you think, feel and behave so you can take ownership of your own wellbeing and set yourself on a path for a positive future. Through counselling, I can help you manage and grow beyond struggle with depression and anxiety, stress management, grief, trauma, relationships, body image, navigating the school yard or workplace stresses. By working with me, you will develop a deeper understanding of the effects that stress, anxiety and other issues can have on your wellbeing.
0456 655 658
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Mawson, ACT 2607
& Online
Waitlist for new clients
Photo of Dr Sarah McKenna, Psychologist in Cook, ACT
Dr Sarah McKenna
Psychologist, PhD, PsyBA General
Verified
Verified
I am a clinical psychologist with extensive experience working in youth mental health settings as a clinician and researcher. My primary interest is in helping young people to do more of the things that matter to them when they are experiencing mental illness. My research and clinical work also focuses on helping young people to be more involved in decisions about their own care, and using measurement to give them better care earlier.
(02) 5120 2477
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O'Connor, ACT 2602
& Online
Waitlist for new clients
Photo of Marcela Jimenez, Counsellor in Cook, ACT
Marcela Jimenez
Counsellor, MC, ACA-L3
Verified
Verified
Hi, my name is Marcela. I have more than ten years of experience providing support to a wide range of life situations, and I would love to hear your story. If you or your children are passing through a difficult situation, have behavioural issues, anger, impulsivity, low self-esteem, problems with building and maintaining healthy relationships or need a space to be yourself, I am here for you. With a background in psychology and experience in counselling children, adolescents and families, I aim to offer you a warm, safe, caring, and non-judgmental space where we can find together the best path for you to walk with confidence.
(02) 5118 9113
Belconnen, ACT 2617
& Online
Waitlist for new clients
Photo of Let's Talk Counselling and Psychotherapy, Counsellor in Cook, ACT
Let's Talk Counselling and Psychotherapy
Counsellor, ACA-L2
Verified
Verified
Hi my name is Simon Tidy and I'm a counsellor based in Canberra ACT. I specialise in working with couples and their relationships as well as adult individuals with anxiety, depression, addiction, and other significant issues that might be affecting their daily lives. If you are having issues with your mental health, relationships or an emotional breakdown due to divorce, failure or loss of a loved one, I can assist you to navigate through the challenges and achieve positive outcomes in order to live a more satisfying and rewarding life.
(02) 6190 1315
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Curtin, ACT 2605
& Online
Photo of Shaista Waqar, Counsellor in Cook, ACT
Shaista Waqar
Counsellor, PhD, PACFA
Verified
Verified
Are you going through some major transition in life and looking for compassionate care to navigate through? Do you feel lost and unclear about what you want from life? Are you finding your relationships strained or struggle to communicate effectively with your loved ones? Is your past trauma impacting your present life? If this is you, take a first step towards a meaningful change and please feel free to reach out to me. I have been working in mental health field for more than two decades, with a culturally competent approach, supporting clients from a diverse background. It would be an absolute honor for me to work with you.
(02) 5944 5752
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Weston Creek, ACT 2611
& Online
Photo of Odyssey to healing, Counsellor in Cook, ACT
Odyssey to healing
Counsellor, ACA-L1
Verified
1 Endorsed
Verified
1 Endorsed
I understand the weight and frustration of feelings, like there is more out there for you, but not knowing where to turn to first. My aim is to work together and help you find your path in critical moments. I have a good understanding of mental health issues, including anxiety, depression, loss and grief, the impact of trauma on couples and family relationships. I am known for my welcoming presence, empathy, fine sense of cultural awareness and inclusive counselling practice. I speak fluently English, Urdu, Pashto, Hindko and Panjabi. My mission is simple: empower clients with tools, resources to feel happy and healthy.
(02) 5941 6575
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Melba, ACT 2615
& Online
Photo of Tracey Mansted, Psychotherapist in Cook, ACT
Tracey Mansted
Psychotherapist, ACA-L2
Verified
Verified
Since my first client in 1998 I have known that trauma & distress are visceral in nature. One can’t think oneself out of distress, but needs to gently feel the feelings – in the safety of therapy – to express them in a physical, somatic way through talking, breath, movement, acupressure, tapping, mindfulness, & felt-sense techniques. By bringing your issues, thoughts & feelings into the session we work together to untangle & understand & describe the patterns – the psychodynamics – that have sat underneath the formation of these issues. Over time, with increased self understanding & awareness comes release, relief & self-acceptance.
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Watson, ACT 2602
& Online
Photo of Pippa Matthews, Psychotherapist in Cook, ACT
Pippa Matthews
Psychotherapist, MA, PACFA
Verified
Verified
I have been working as a psychotherapist & counsellor for over 30yrs in a variety of government agencies (including sexual assault services, rape crisis services, victims of crime support services & women's health services) and private practice (11yrs in Sydney & 6yrs in Canberra). I have specialised in working with people whose histories include complex trauma, attachment trauma, developmental trauma and trauma in adulthood (including childhood sexual abuse, emotional & psychological abuse, childhood physical abuse, family violence, coercive control in relationships & adult rape). I also work with people struggling with PTSD.
(02) 5926 2804
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Deakin, ACT 2600
& Online

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Anger Management Counsellors
Anger, like all emotions, should be monitored with self-awareness. This can prevent it from spiraling into hostile, aggressive, or violent behavior toward others or oneself.

Support groups for anger management can help people understand anger, identify its triggers, and develop skills to manage their emotions. In groups or individual settings, cognitive restructuring can coach patients to reframe unhealthy, inflammatory thoughts.