Trauma Focused Psychologists and Therapists in Canberra, ACT
You might be here because the bad days never seem to end.... perhaps you're feeling emotionally exhausted, disconnected or you’re stuck in a cycle of negative thought patterns like, “I’m not good enough” or “I'll never change or get better”. Maybe you're struggling with anxiety, chronic stress, fatigue, depression, emotional numbness, difficult memories.... or past traumatic experiences that continues to affect your life today? There may be tension in your body that feels more emotional in origin, or you're feeling disconnected from yourself and others. Perhaps it's finally beginning to take a toll on you, or your relationships?
You might be here because the bad days never seem to end.... perhaps you're feeling emotionally exhausted, disconnected or you’re stuck in a cycle of negative thought patterns like, “I’m not good enough” or “I'll never change or get better”. Maybe you're struggling with anxiety, chronic stress, fatigue, depression, emotional numbness, difficult memories.... or past traumatic experiences that continues to affect your life today? There may be tension in your body that feels more emotional in origin, or you're feeling disconnected from yourself and others. Perhaps it's finally beginning to take a toll on you, or your relationships?
I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) and other trauma-focused approaches, along with Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy.
I work with adults and teenagers with a wide range of presenting problems, including depression, anxiety, bipolar disorder, PTSD, and borderline personality disorder. I also offer assessments and reporting for legal purposes. I offer a relaxed environment where clients can feel safe and supported.
I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) and other trauma-focused approaches, along with Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy.
I work with adults and teenagers with a wide range of presenting problems, including depression, anxiety, bipolar disorder, PTSD, and borderline personality disorder. I also offer assessments and reporting for legal purposes. I offer a relaxed environment where clients can feel safe and supported.
High-stress corporate careers and FIFO rosters create unique pressures that can push a relationship to its limits. When professional demands make it difficult to connect, your schedule requires a more practical approach than standard short appointments. As a registered psychologist, I provide a structured assessment process specifically designed to support couples navigating relationship strain alongside demanding work rotations. This approach focuses on helping you understand current barriers, clarify communication, and find stability together. To request initial scheduling options, click Email Me below.
High-stress corporate careers and FIFO rosters create unique pressures that can push a relationship to its limits. When professional demands make it difficult to connect, your schedule requires a more practical approach than standard short appointments. As a registered psychologist, I provide a structured assessment process specifically designed to support couples navigating relationship strain alongside demanding work rotations. This approach focuses on helping you understand current barriers, clarify communication, and find stability together. To request initial scheduling options, click Email Me below.
Many of my clients are women 50+ facing major life changes—divorce, loss, burnout, or feeling lost after years of putting others first. They want clarity, emotional ease, and a stronger connection to themselves.
I also work with individuals and couples of all ages who feel stuck and want lasting inner change. Using Internal Family Systems therapy, somatic practices, and self-compassion, I help you gently explore what’s going on beneath the surface—so you can move forward with more clarity, connection, and confidence.
I also see anyone who wants to know themselves on a deeper level, healing past trauma and attachment wounds.
Many of my clients are women 50+ facing major life changes—divorce, loss, burnout, or feeling lost after years of putting others first. They want clarity, emotional ease, and a stronger connection to themselves.
I also work with individuals and couples of all ages who feel stuck and want lasting inner change. Using Internal Family Systems therapy, somatic practices, and self-compassion, I help you gently explore what’s going on beneath the surface—so you can move forward with more clarity, connection, and confidence.
I also see anyone who wants to know themselves on a deeper level, healing past trauma and attachment wounds.
My passion is working with clients that are seeking to enhance their self-understanding and relationship with their bodies. They may face challenges such as eating disorders, body dysmorphia, or body image concerns. Additionally, they might be navigating women's health issues like Premenstrual Dysphoric Disorder or perinatal mental health challenges, or are exploring their gender, sexuality, or identity within the LGBTQIA+ community. I also have experience working with clients who struggle with anxiety, depression, trauma, relationship concerns and general life stressors.
My passion is working with clients that are seeking to enhance their self-understanding and relationship with their bodies. They may face challenges such as eating disorders, body dysmorphia, or body image concerns. Additionally, they might be navigating women's health issues like Premenstrual Dysphoric Disorder or perinatal mental health challenges, or are exploring their gender, sexuality, or identity within the LGBTQIA+ community. I also have experience working with clients who struggle with anxiety, depression, trauma, relationship concerns and general life stressors.
I understand that one needs significant courage to take the first step towards therapy, and therefore I aim to provide a safe environment where you will feel comfortable to openly discuss any issues in a non-judgmental, warm, empathic, and supportive manner. We will explore your current difficulties and invite you to consider what you would like to be different. You will set the direction for our work and I will walk alongside you, as we identify and work on the strategies and actions that support you the best to build the life you want.
I understand that one needs significant courage to take the first step towards therapy, and therefore I aim to provide a safe environment where you will feel comfortable to openly discuss any issues in a non-judgmental, warm, empathic, and supportive manner. We will explore your current difficulties and invite you to consider what you would like to be different. You will set the direction for our work and I will walk alongside you, as we identify and work on the strategies and actions that support you the best to build the life you want.
My name is Gabriele Ruggi Neto, and I’m an ACA Registered Counsellor (R83997) and psychotherapist working with adults who feel anxious, overwhelmed or stuck after trauma and big life changes. Many of my clients are used to being the strong one for everyone else, but quietly struggle with worry, burnout, self doubt or repeating the same patterns in relationships. You might be functioning on the outside, but inside you feel tired, on edge or disconnected from who you really are, and you are ready for support that is calm, grounded and actually helpful in daily life.
My name is Gabriele Ruggi Neto, and I’m an ACA Registered Counsellor (R83997) and psychotherapist working with adults who feel anxious, overwhelmed or stuck after trauma and big life changes. Many of my clients are used to being the strong one for everyone else, but quietly struggle with worry, burnout, self doubt or repeating the same patterns in relationships. You might be functioning on the outside, but inside you feel tired, on edge or disconnected from who you really are, and you are ready for support that is calm, grounded and actually helpful in daily life.
Offering experiential and somatic therapies, integrated to provide holistic, trauma-focused, and client-led treatment.
My name is Natalie, I am a neurodivergent counsellor trained in experiential approaches including Internal Family Systems (IFS), Coherence Therapy, and EMDR. These approaches engage the brain’s memory reconsolidation (or memory updating) process, transforming traumatic memories and unhelpful beliefs to alleviate distress including anxiety, depression, relationship issues, burnout, and self-sabotage. Updating memories in experiential therapy can shift old reaction patterns, creating “aha!” moments of new insight and clarity. People often (re)discover a calm, confident, curious self, a place from which meaningful change begins.
Offering experiential and somatic therapies, integrated to provide holistic, trauma-focused, and client-led treatment.
My name is Natalie, I am a neurodivergent counsellor trained in experiential approaches including Internal Family Systems (IFS), Coherence Therapy, and EMDR. These approaches engage the brain’s memory reconsolidation (or memory updating) process, transforming traumatic memories and unhelpful beliefs to alleviate distress including anxiety, depression, relationship issues, burnout, and self-sabotage. Updating memories in experiential therapy can shift old reaction patterns, creating “aha!” moments of new insight and clarity. People often (re)discover a calm, confident, curious self, a place from which meaningful change begins.
Hi, I'm Aiden. I see therapy as a place to understand not only what is happening in your life, but what it means, where it came from, and what you want to do with it. I am interested in the whole person, not reducing you to a diagnosis, symptom, or set of problems to be managed. My style is warm, conversational and genuinely engaged. I ask questions, offer observations, explore patterns and challenge ideas when I think doing so may help. I am not interested in simply sitting back and nodding, nor in forcing you through a rigid program. Therapy should be thoughtful, purposeful and responsive to the person in front of me.
Hi, I'm Aiden. I see therapy as a place to understand not only what is happening in your life, but what it means, where it came from, and what you want to do with it. I am interested in the whole person, not reducing you to a diagnosis, symptom, or set of problems to be managed. My style is warm, conversational and genuinely engaged. I ask questions, offer observations, explore patterns and challenge ideas when I think doing so may help. I am not interested in simply sitting back and nodding, nor in forcing you through a rigid program. Therapy should be thoughtful, purposeful and responsive to the person in front of me.
I’m Hawaa Dajan, a Registered Psychologist (AHPRA) with a Master of Professional Psychology. My practice focuses on supporting women’s mental health, as well as children and adolescents. I have worked in public community mental health and private practice, supporting clients from many walks of life. My approach is grounded in trauma-informed, evidence-based therapy, incorporating CBT, DBT, and ACT. An important part of my work is helping people understand how their life experiences influence current patterns of thinking, feeling, and coping, while exploring strategies that support their goals and wellbeing.
I’m Hawaa Dajan, a Registered Psychologist (AHPRA) with a Master of Professional Psychology. My practice focuses on supporting women’s mental health, as well as children and adolescents. I have worked in public community mental health and private practice, supporting clients from many walks of life. My approach is grounded in trauma-informed, evidence-based therapy, incorporating CBT, DBT, and ACT. An important part of my work is helping people understand how their life experiences influence current patterns of thinking, feeling, and coping, while exploring strategies that support their goals and wellbeing.
Whether you're a young person finding your way, an adult navigating life’s complexities, or someone who’s spent a lifetime caring for others—there is space for you here.
I offer compassionate, confidential support for individuals aged 16 and up, including Veterans, First Responders (I'm also a member of VESPIIA), Health Professionals, and LGBTIQA+ people. No matter your story, you are welcome.
I don’t provide couples or family therapy, nor do I undertake court-ordered or forensic assessments—these are best handled by specialists in those areas. My focus is on individual support and genuine connection.
Whether you're a young person finding your way, an adult navigating life’s complexities, or someone who’s spent a lifetime caring for others—there is space for you here.
I offer compassionate, confidential support for individuals aged 16 and up, including Veterans, First Responders (I'm also a member of VESPIIA), Health Professionals, and LGBTIQA+ people. No matter your story, you are welcome.
I don’t provide couples or family therapy, nor do I undertake court-ordered or forensic assessments—these are best handled by specialists in those areas. My focus is on individual support and genuine connection.
When you are feeling anxious and stressed then you need an expert to support you to get back to normal. I specialise in anxiety and stress disorders and have over 12 years experience in the field.
When you are feeling anxious and stressed then you need an expert to support you to get back to normal. I specialise in anxiety and stress disorders and have over 12 years experience in the field.
We combine the best of face-to-face sessions with the added benefits of an integrated digital approach to provide you with a seamless, informative and low stress experience.
We combine the best of face-to-face sessions with the added benefits of an integrated digital approach to provide you with a seamless, informative and low stress experience.
If you’re feeling stuck, overwhelmed, or anxious, I’m glad you’re here. I’m the Principal Clinical Psychologist at Greylight Psychology, with over 10 years’ experience helping teens and adults across Australia overcome anxiety, OCD, depression, trauma, relationship difficulties, and life transitions. I use evidence-based approaches including Schema Therapy, ACT, and ERP, delivered via secure, Medicare-rebated Telehealth & in-person sessions.
My approach is grounded in warmth and a deep respect for your unique story. Your goals, needs, and values guide our work together, and when you’re ready, I’m here to walk alongside you.
If you’re feeling stuck, overwhelmed, or anxious, I’m glad you’re here. I’m the Principal Clinical Psychologist at Greylight Psychology, with over 10 years’ experience helping teens and adults across Australia overcome anxiety, OCD, depression, trauma, relationship difficulties, and life transitions. I use evidence-based approaches including Schema Therapy, ACT, and ERP, delivered via secure, Medicare-rebated Telehealth & in-person sessions.
My approach is grounded in warmth and a deep respect for your unique story. Your goals, needs, and values guide our work together, and when you’re ready, I’m here to walk alongside you.
Hello, I'm Diane. I've been helping people with their mental health issues for over 20 years, focussing on ADHD, peri-menopause & menopause, depression, anxiety, grief, addiction, relationships, as well as stress, life transitions, and trauma. I use a compassionate and trauma-informed approach. I have used CBT, IPT, Narrative Therapy, Motivational interviewing, STSFT, art therapy, and more. I have lived experience as an army veteran and humanitarian aid worker in Iraq. I welcome adults, couples, young people, LGBTQIA+, veterans, students, and seniors.
Hello, I'm Diane. I've been helping people with their mental health issues for over 20 years, focussing on ADHD, peri-menopause & menopause, depression, anxiety, grief, addiction, relationships, as well as stress, life transitions, and trauma. I use a compassionate and trauma-informed approach. I have used CBT, IPT, Narrative Therapy, Motivational interviewing, STSFT, art therapy, and more. I have lived experience as an army veteran and humanitarian aid worker in Iraq. I welcome adults, couples, young people, LGBTQIA+, veterans, students, and seniors.
I provide trauma-informed therapy for individuals and couples, with a focus on supporting meaningful and lasting change. My work is grounded in evidence-based approaches, particularly EMDR therapy, and is tailored to each person’s unique experiences and goals.
I support clients who may be experiencing:
Trauma and complex or unresolved past experiences,
Anxiety, stress, and emotional overwhelm,
Depression and low mood,
Relationship and family challenges,
Burnout, life transitions, and work-related stress,
Sleep difficulties and patterns linked to emotional distress.
I provide trauma-informed therapy for individuals and couples, with a focus on supporting meaningful and lasting change. My work is grounded in evidence-based approaches, particularly EMDR therapy, and is tailored to each person’s unique experiences and goals.
I support clients who may be experiencing:
Trauma and complex or unresolved past experiences,
Anxiety, stress, and emotional overwhelm,
Depression and low mood,
Relationship and family challenges,
Burnout, life transitions, and work-related stress,
Sleep difficulties and patterns linked to emotional distress.
Do you feel somewhat stuck? Perhaps overwhelm, physical pain or yearning for something different? Maybe you'd simply like to do better? Why not consider a coupling of counselling, clinical hypnotherapy and strategic psychotherapy? Unaware, you may be running outdated patterns which are at odds with the YOU of today, making it difficult to navigate and effect change. I use permissive Ericksonian hypnotherapy (particularly the Gordian Pillars) to uncover well-worn patterns of stuckness, then gently infuse the subconscious with alternate options. Safe, effective, gentle and life-changing.
Do you feel somewhat stuck? Perhaps overwhelm, physical pain or yearning for something different? Maybe you'd simply like to do better? Why not consider a coupling of counselling, clinical hypnotherapy and strategic psychotherapy? Unaware, you may be running outdated patterns which are at odds with the YOU of today, making it difficult to navigate and effect change. I use permissive Ericksonian hypnotherapy (particularly the Gordian Pillars) to uncover well-worn patterns of stuckness, then gently infuse the subconscious with alternate options. Safe, effective, gentle and life-changing.
I work with people navigating life transitions - career change, relocation, relationship shifts, or periods of uncertainty where you're reconsidering what matters most and what comes next. With 15 years' experience in organisational psychosocial risk and workplace wellbeing, I also work well with clients managing stress, burnout, or pressure carried over from work into daily life.
I support individuals seeking a deeper understanding of their experiences, including exploring whether there may be underlying factors contributing to how they think, feel, or respond.
I work with people navigating life transitions - career change, relocation, relationship shifts, or periods of uncertainty where you're reconsidering what matters most and what comes next. With 15 years' experience in organisational psychosocial risk and workplace wellbeing, I also work well with clients managing stress, burnout, or pressure carried over from work into daily life.
I support individuals seeking a deeper understanding of their experiences, including exploring whether there may be underlying factors contributing to how they think, feel, or respond.
Hello, I'm Dr Kathy!
As an endorsed clinical psych and ed/dev psych, I enjoy working with clients to create a therapeutic space that feels safe and empowering. I believe that every journey towards mental health and wellbeing is unique and deserves a personalised approach. We offer:
1 - Therapy for adults to work through life’s challenges using evidence-based strategies (CBT, ACT, DBT & EMDR).
2 - Assessments for children, adolescents and adults that are comprehensive and include a range of neurodevelopmental conditions (specific learning disorders, autism, ADHD etc.)
3 - Supervision for psychologists that is PsyBA approved.
Hello, I'm Dr Kathy!
As an endorsed clinical psych and ed/dev psych, I enjoy working with clients to create a therapeutic space that feels safe and empowering. I believe that every journey towards mental health and wellbeing is unique and deserves a personalised approach. We offer:
1 - Therapy for adults to work through life’s challenges using evidence-based strategies (CBT, ACT, DBT & EMDR).
2 - Assessments for children, adolescents and adults that are comprehensive and include a range of neurodevelopmental conditions (specific learning disorders, autism, ADHD etc.)
3 - Supervision for psychologists that is PsyBA approved.
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including poly/open, narcissism
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including poly/open, narcissism