Attachment-based Psychologists and Therapists in Canberra, ACT
I specialise in relationships. This includes couples, parents and individuals who need help navigating the relationship they have with themselves, and those around them. I am culturally sensitive and have a deep understanding of the significance of culture and the impact it has on the individual.
I specialise in relationships. This includes couples, parents and individuals who need help navigating the relationship they have with themselves, and those around them. I am culturally sensitive and have a deep understanding of the significance of culture and the impact it has on the individual.
I work with individuals and couples on a wide range of issues including managing emotions, negative patterns, interpersonal concerns, self-esteem and self-growth, and moving from 'surviving to thriving.' I am LGBTQIA+ affirming and work with all relationship types and structures (including ENM). I do not believe people need to be ‘fixed.’ Instead, I believe that any unhelpful coping strategies were developed for a reason—though that reason may no longer exist, and the strategy may no longer be helpful.
I work with individuals and couples on a wide range of issues including managing emotions, negative patterns, interpersonal concerns, self-esteem and self-growth, and moving from 'surviving to thriving.' I am LGBTQIA+ affirming and work with all relationship types and structures (including ENM). I do not believe people need to be ‘fixed.’ Instead, I believe that any unhelpful coping strategies were developed for a reason—though that reason may no longer exist, and the strategy may no longer be helpful.
I’m a registered, LGBTQ+ affirming, and culturally sensitive psychologist who specialises in supporting clients across a wide spectrum of anxiety, depression, trauma, and mood-related difficulties. Many copes by turning their feelings inward, which can lead to longer-term emotional pain. There are often complex reasons we feel the way we do, and these can be difficult to articulate. These experiences may stem from past trauma, growing up challenges, or the cumulative impact of unprocessed emotions. Taking the first step can be difficult. There are effective ways to build resilience, and I’m here to support you through that process.
I’m a registered, LGBTQ+ affirming, and culturally sensitive psychologist who specialises in supporting clients across a wide spectrum of anxiety, depression, trauma, and mood-related difficulties. Many copes by turning their feelings inward, which can lead to longer-term emotional pain. There are often complex reasons we feel the way we do, and these can be difficult to articulate. These experiences may stem from past trauma, growing up challenges, or the cumulative impact of unprocessed emotions. Taking the first step can be difficult. There are effective ways to build resilience, and I’m here to support you through that process.
Offering weekend in person and weekday telehealth appointments, with current availability for new clients. Medicare, DVA and private health rebates available. I understand the courage it takes to reach out for support and I aim to create a warm and compassionate space where people feel safe and comfortable being themselves. I enjoy working collaboratively with people on issues such as depression, anxiety, stress, trauma, relationship issues, self-esteem and assertiveness. Life throws all sorts of challenges our way and I look forward to helping you navigate them and realise your own strengths and potential.
Offering weekend in person and weekday telehealth appointments, with current availability for new clients. Medicare, DVA and private health rebates available. I understand the courage it takes to reach out for support and I aim to create a warm and compassionate space where people feel safe and comfortable being themselves. I enjoy working collaboratively with people on issues such as depression, anxiety, stress, trauma, relationship issues, self-esteem and assertiveness. Life throws all sorts of challenges our way and I look forward to helping you navigate them and realise your own strengths and potential.
Feeling overwhelmed by anxiety, trauma, grief or identity struggles? You don’t have to face it alone.
I’m Audrey, the counsellor behind Enrei Counselling, providing trauma-informed, culturally sensitive support to adults across Australia. Together, we’ll create a safe, compassionate space to gently explore your emotions and attachment experiences. Through deepening emotional awareness, we’ll heal relational wounds, strengthen your connections, and build emotional resilience.
You can expect greater emotional insight, healing from past hurts, practical tools for managing anxiety and grief, and support that honours your identity.
Feeling overwhelmed by anxiety, trauma, grief or identity struggles? You don’t have to face it alone.
I’m Audrey, the counsellor behind Enrei Counselling, providing trauma-informed, culturally sensitive support to adults across Australia. Together, we’ll create a safe, compassionate space to gently explore your emotions and attachment experiences. Through deepening emotional awareness, we’ll heal relational wounds, strengthen your connections, and build emotional resilience.
You can expect greater emotional insight, healing from past hurts, practical tools for managing anxiety and grief, and support that honours your identity.
Many people feel 'stuck' with behaviours, feelings, habits or situations that they find hard to change. This can limit the potential to flourish and live life fully. Everyone has their own strengths and coping skills, I help you to clarify your pre-existing strength and resilience, and work with you to find ways to tackle your challenges and live the life you really want to live.
Many people feel 'stuck' with behaviours, feelings, habits or situations that they find hard to change. This can limit the potential to flourish and live life fully. Everyone has their own strengths and coping skills, I help you to clarify your pre-existing strength and resilience, and work with you to find ways to tackle your challenges and live the life you really want to live.
EFT, attachment-based, and family systems approaches held within the same clinical frame.
The same conversation keeps happening. The same distance returns. The same tension appears across different relationships and different stages of life. People come here when genuine effort — often years of it — hasn’t been enough to create lasting change. Some arrive with a clear sense of what keeps going wrong. Others are only beginning to make sense of it. Some come alone. Others come as couples or families. What they share is a recognition that the difficulty is relational — shaped by connection, disconnection, conflict, loss, and belonging.
EFT, attachment-based, and family systems approaches held within the same clinical frame.
The same conversation keeps happening. The same distance returns. The same tension appears across different relationships and different stages of life. People come here when genuine effort — often years of it — hasn’t been enough to create lasting change. Some arrive with a clear sense of what keeps going wrong. Others are only beginning to make sense of it. Some come alone. Others come as couples or families. What they share is a recognition that the difficulty is relational — shaped by connection, disconnection, conflict, loss, and belonging.
When we experience uncomfortable emotions, it’s easy to let those feelings guide our choices. Often, we end up prioritising others’ needs over our own, adopting behaviours to keep everyone else happy - overthinking, people pleasing and perfectionism. These behaviour patterns can leave us feeling anxious and stressed, exhausted mentally and physically. We simply may not feel good enough. If this resonates with you, maybe it’s time to pause and consider doing things differently.
When we experience uncomfortable emotions, it’s easy to let those feelings guide our choices. Often, we end up prioritising others’ needs over our own, adopting behaviours to keep everyone else happy - overthinking, people pleasing and perfectionism. These behaviour patterns can leave us feeling anxious and stressed, exhausted mentally and physically. We simply may not feel good enough. If this resonates with you, maybe it’s time to pause and consider doing things differently.
I am a qualified and experienced psychotherapist and counsellor. I offer deep therapeutic work with various experiences and struggles in adults from diverse cultural and linguistic backgrounds.
I hold a Master’s degree in Social Psychology as well as a Master’s in Counselling and Applied Psychotherapy. I am also educated in psychoanalysis and art therapy and am currently pursuing further studies in Jungian analysis. My education and experience give me valuable insight into human nature, enabling me to truly support people on their journey toward well-being.
I am a qualified and experienced psychotherapist and counsellor. I offer deep therapeutic work with various experiences and struggles in adults from diverse cultural and linguistic backgrounds.
I hold a Master’s degree in Social Psychology as well as a Master’s in Counselling and Applied Psychotherapy. I am also educated in psychoanalysis and art therapy and am currently pursuing further studies in Jungian analysis. My education and experience give me valuable insight into human nature, enabling me to truly support people on their journey toward well-being.
Howdy, I'm Natalia and I'm a US-trained relational trauma therapist and somatic sexologist working at the intersections of culture, power, and personhood. I am honored to help adults overcome experiences of trauma and cultural oppression. Over time, I have expanded into working with couples to cultivate connection, play and pleasure. I am especially passionate about supporting survivors of interpersonal and sexual violence, BIPOC, LGBTQ+ folks, poly/kink communities, and indigenous and immigrant peoples.
Howdy, I'm Natalia and I'm a US-trained relational trauma therapist and somatic sexologist working at the intersections of culture, power, and personhood. I am honored to help adults overcome experiences of trauma and cultural oppression. Over time, I have expanded into working with couples to cultivate connection, play and pleasure. I am especially passionate about supporting survivors of interpersonal and sexual violence, BIPOC, LGBTQ+ folks, poly/kink communities, and indigenous and immigrant peoples.
Kara works primarily with neurodivergent children, teens, and adults, meeting each person where they are. My approach is gentle, reflective & collaborative. With younger clients, this often means being child-led, following their pace and interests rather than imposing an agenda. I bring animals into my sessions, from dogs and cats to goats, alpacas, horses, and even chickens, because they help create that balance; having a calm, non-judgemental presence in the space often opens up connection and safety in ways that traditional talk therapy alone can't. Sometimes it doesn't feel like therapy at all and that's often exactly the point.
Kara works primarily with neurodivergent children, teens, and adults, meeting each person where they are. My approach is gentle, reflective & collaborative. With younger clients, this often means being child-led, following their pace and interests rather than imposing an agenda. I bring animals into my sessions, from dogs and cats to goats, alpacas, horses, and even chickens, because they help create that balance; having a calm, non-judgemental presence in the space often opens up connection and safety in ways that traditional talk therapy alone can't. Sometimes it doesn't feel like therapy at all and that's often exactly the point.
Are you feeling overwhelmed by past traumas, or stuck in patterns that no longer serve you? Do you wish to heal, grow, & reclaim your natural state of bliss & love? Are you yearning for peace, deeper connections, & a sense of wholeness? Are you intelligent, creative, sensitive, & driven to make a difference in the world? Are you longing to develop resilience so life's challenges do not shake you? Do you feel a deep desire to emerge as your true self, to reach your full potential & aliveness? Are you seeking a compassionate guide who has been there, understands your pain, & can support you in accelerating your healing journey?
Are you feeling overwhelmed by past traumas, or stuck in patterns that no longer serve you? Do you wish to heal, grow, & reclaim your natural state of bliss & love? Are you yearning for peace, deeper connections, & a sense of wholeness? Are you intelligent, creative, sensitive, & driven to make a difference in the world? Are you longing to develop resilience so life's challenges do not shake you? Do you feel a deep desire to emerge as your true self, to reach your full potential & aliveness? Are you seeking a compassionate guide who has been there, understands your pain, & can support you in accelerating your healing journey?
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
You want connection, clarity, and to feel like you're on the same team again. Maybe there's been a betrayal, or you’re stuck in cycles that feel impossible to shift. I work with all relationships and have experience supporting our neurodivergent, queer, and gender-diverse community to create real, lasting change.
Most relationship issues, when safety is present, are repairable. You're not broken. With the right support, healing is possible, even after the hard stuff. We’ll start gently, right where you are.
Ensuring you find the right fit for you is paramount, find an accredited therapist who has relationship therapy training.
You want connection, clarity, and to feel like you're on the same team again. Maybe there's been a betrayal, or you’re stuck in cycles that feel impossible to shift. I work with all relationships and have experience supporting our neurodivergent, queer, and gender-diverse community to create real, lasting change.
Most relationship issues, when safety is present, are repairable. You're not broken. With the right support, healing is possible, even after the hard stuff. We’ll start gently, right where you are.
Ensuring you find the right fit for you is paramount, find an accredited therapist who has relationship therapy training.
I am a Sex Therapist, a Sexuality and Relationships Educator, a Generalist Counsellor and Couples Therapist based in nipaluna/Hobart, lutruwita/Tasmania, Australia. I offer trauma-informed therapeutic, educational and consulting services, both online and face-to-face. I love supporting young people, adults, couples, parents/carers and organisations. I'm all about empowerment!
I am a Sex Therapist, a Sexuality and Relationships Educator, a Generalist Counsellor and Couples Therapist based in nipaluna/Hobart, lutruwita/Tasmania, Australia. I offer trauma-informed therapeutic, educational and consulting services, both online and face-to-face. I love supporting young people, adults, couples, parents/carers and organisations. I'm all about empowerment!
My passion is working with clients that are seeking to enhance their self-understanding and relationship with their bodies. They may face challenges such as eating disorders, body dysmorphia, or body image concerns. Additionally, they might be navigating women's health issues like Premenstrual Dysphoric Disorder or perinatal mental health challenges, or are exploring their gender, sexuality, or identity within the LGBTQIA+ community. I also have experience working with clients who struggle with anxiety, depression, trauma, relationship concerns and general life stressors.
My passion is working with clients that are seeking to enhance their self-understanding and relationship with their bodies. They may face challenges such as eating disorders, body dysmorphia, or body image concerns. Additionally, they might be navigating women's health issues like Premenstrual Dysphoric Disorder or perinatal mental health challenges, or are exploring their gender, sexuality, or identity within the LGBTQIA+ community. I also have experience working with clients who struggle with anxiety, depression, trauma, relationship concerns and general life stressors.
Bronwyn Anderson Psychology provide quality supervision services to provisional psychologists, psychologists, social workers, counsellors & other allied health professionals in a safe, kind & respectful environment.
I also provide psychology services to clients via video conferencing or phone Australia wide and accept the following referral types: Medicare, Workcover, NDIS, Private fee paying and EAP clients.
I do not offer bulk billing.
My areas of interest include: Birth trauma, pre and post natal period, sports psychology, Work related trauma including bullying, harassment and psychosocial hazards, Depression and anxiety.
Bronwyn Anderson Psychology provide quality supervision services to provisional psychologists, psychologists, social workers, counsellors & other allied health professionals in a safe, kind & respectful environment.
I also provide psychology services to clients via video conferencing or phone Australia wide and accept the following referral types: Medicare, Workcover, NDIS, Private fee paying and EAP clients.
I do not offer bulk billing.
My areas of interest include: Birth trauma, pre and post natal period, sports psychology, Work related trauma including bullying, harassment and psychosocial hazards, Depression and anxiety.
I’m passionate about helping people who are longing for – or running from – change.
Perhaps you're struggling with your own or someone else’s addiction or problematic behaviour or depression or anxiety is keeping your stuck.
Maybe a loved one’s betrayal has left you shattered, or you're longing for a child or caring relationship. Or you could be going through another significant life change – perimenopause or menopause, a new career, redundancy or retrenchment, health issues, the beginning or end of a relationship – just to name a few.
I’m passionate about helping people who are longing for – or running from – change.
Perhaps you're struggling with your own or someone else’s addiction or problematic behaviour or depression or anxiety is keeping your stuck.
Maybe a loved one’s betrayal has left you shattered, or you're longing for a child or caring relationship. Or you could be going through another significant life change – perimenopause or menopause, a new career, redundancy or retrenchment, health issues, the beginning or end of a relationship – just to name a few.
I relate. Health has made it easy for you to access confidential and effective mental health support, from anywhere, all online, without the high fees. We deliver online psychological counselling, relationship counselling, and wellbeing resources to young people, adults, couples, families, children (aged 8+) and organisations. We partner with qualified and experienced psychologists, occupational therapists, social workers, and relationship counsellors to support you to achieve your mental health and wellbeing goals.
I relate. Health has made it easy for you to access confidential and effective mental health support, from anywhere, all online, without the high fees. We deliver online psychological counselling, relationship counselling, and wellbeing resources to young people, adults, couples, families, children (aged 8+) and organisations. We partner with qualified and experienced psychologists, occupational therapists, social workers, and relationship counsellors to support you to achieve your mental health and wellbeing goals.
I am an Australian-Indian therapist, mother of two wild teenage girls, and a somatically oriented therapist. I work with a client base that is multicultural and aged 13 and above. I work at the Canberra Child Psychiatry Centre on Tuesdays, where I look after adolescents and provide family therapy. My specialities include grief and bereavement (death, divorce, empty nesting), family relational conflict space, older adolescents/young adults, issues stemming from miscommunication and bicultural conflict in workplaces and families. I offer trauma counselling for NDIS self-managed and plan-managed clients.
I am an Australian-Indian therapist, mother of two wild teenage girls, and a somatically oriented therapist. I work with a client base that is multicultural and aged 13 and above. I work at the Canberra Child Psychiatry Centre on Tuesdays, where I look after adolescents and provide family therapy. My specialities include grief and bereavement (death, divorce, empty nesting), family relational conflict space, older adolescents/young adults, issues stemming from miscommunication and bicultural conflict in workplaces and families. I offer trauma counselling for NDIS self-managed and plan-managed clients.
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.