Anxiety Psychologists and Therapists in Canberra, ACT
Anxiety, depression, and low self-esteem are common reasons individuals seek equine-assisted therapy.
Ingrid works in a kind, compassionate, trauma-informed capacity. Research indicates that psychotherapy with horses offers unique opportunities to build psychological flexibility, social skills, and self-reflection in a safe, authentic environment.
Anxiety, depression, and low self-esteem are common reasons individuals seek equine-assisted therapy.
Ingrid works in a kind, compassionate, trauma-informed capacity. Research indicates that psychotherapy with horses offers unique opportunities to build psychological flexibility, social skills, and self-reflection in a safe, authentic environment.
I'm a Psychologist with experience working with children, youth and adults with a range of mental health concerns including anxiety, depression, eating disorders and relationship troubles.
If you're feeling overwhelmed, hopeless, finding it hard to cope or just needing support to navigate life's challenges, I can help.
I'm a Psychologist with experience working with children, youth and adults with a range of mental health concerns including anxiety, depression, eating disorders and relationship troubles.
If you're feeling overwhelmed, hopeless, finding it hard to cope or just needing support to navigate life's challenges, I can help.
I’m a registered, LGBTQ+ affirming, and culturally sensitive psychologist who specialises in supporting clients across a wide spectrum of anxiety, depression, trauma, and mood-related difficulties.
My integrative approach to treatment helps you identify the underlying drivers of your difficulties. Together, we explore your thoughts, emotions, and behaviours to better understand core triggers. Over time, many clients notice meaningful improvements, gain clarity, develop healthier coping strategies, and relate to themselves and the world in new ways.
I’m a registered, LGBTQ+ affirming, and culturally sensitive psychologist who specialises in supporting clients across a wide spectrum of anxiety, depression, trauma, and mood-related difficulties.
My integrative approach to treatment helps you identify the underlying drivers of your difficulties. Together, we explore your thoughts, emotions, and behaviours to better understand core triggers. Over time, many clients notice meaningful improvements, gain clarity, develop healthier coping strategies, and relate to themselves and the world in new ways.
I treat trauma, depression, anxiety, low self-confidence, dissociation, stress, emotional regulation, sleep disturbance, conflict management, addiction, anger, ADHD, functional neurologic symptom disorder (FNSD), parenting and family relationships, bipolar disorder, grief and loss, loneliness, life purpose, and more.
Therapeutic Approaches: Cognitive behaviour therapy (CBT); acceptance & commitment therapy (ACT); psychodynamic psychotherapy; clinical hypnotherapy; gestalt, schema therapy; eye movement desensitisation and reprocessing (EMDR); internal family systems (IFS) therapy; and more. Please note that I am not a medical doctor.
I treat trauma, depression, anxiety, low self-confidence, dissociation, stress, emotional regulation, sleep disturbance, conflict management, addiction, anger, ADHD, functional neurologic symptom disorder (FNSD), parenting and family relationships, bipolar disorder, grief and loss, loneliness, life purpose, and more.
Therapeutic Approaches: Cognitive behaviour therapy (CBT); acceptance & commitment therapy (ACT); psychodynamic psychotherapy; clinical hypnotherapy; gestalt, schema therapy; eye movement desensitisation and reprocessing (EMDR); internal family systems (IFS) therapy; and more. Please note that I am not a medical doctor.
So whether your facing fertility challenges or managing stress, anxiety or overwhelm, Im here for you online.
Psychology sessions give you the opportunity to take a step back and explore what is really important to you. We address implementing the fundamentals, of optimum sleep, nutrition, enjoyable movement and rewarding relationships to put you in the healthiest physiological and neurological state to respond adaptively to stress and challenges when they arise. Making this manageable and tangible sets you up to actualise goals and live in accordance with your valued priorities. I practice neurological condition through physiological health practices and resilience skill building. This is proactive mental health.
So whether your facing fertility challenges or managing stress, anxiety or overwhelm, Im here for you online.
Psychology sessions give you the opportunity to take a step back and explore what is really important to you. We address implementing the fundamentals, of optimum sleep, nutrition, enjoyable movement and rewarding relationships to put you in the healthiest physiological and neurological state to respond adaptively to stress and challenges when they arise. Making this manageable and tangible sets you up to actualise goals and live in accordance with your valued priorities. I practice neurological condition through physiological health practices and resilience skill building. This is proactive mental health.
Or you may be experiencing anxiety, depression, grief, stress, workplace difficulties, or a significant life transition.
I am a relationship counsellor at Moksha Relational Therapy, a specialist relationship counselling practice, working with individuals, couples, and families. My work is attachment-informed, drawing on EFT and family systems approaches. I combine understanding with new relational experiences in session — understanding alone rarely creates lasting change.
Or you may be experiencing anxiety, depression, grief, stress, workplace difficulties, or a significant life transition.
I am a relationship counsellor at Moksha Relational Therapy, a specialist relationship counselling practice, working with individuals, couples, and families. My work is attachment-informed, drawing on EFT and family systems approaches. I combine understanding with new relational experiences in session — understanding alone rarely creates lasting change.
Offering weekend in person and weekday telehealth appointments, with current availability for new clients. Medicare, DVA and private health rebates available. I understand the courage it takes to reach out for support and I aim to create a warm and compassionate space where people feel safe and comfortable being themselves. I enjoy working collaboratively with people on issues such as depression, anxiety, stress, trauma, relationship issues, self-esteem and assertiveness. Life throws all sorts of challenges our way and I look forward to helping you navigate them and realise your own strengths and potential.
Offering weekend in person and weekday telehealth appointments, with current availability for new clients. Medicare, DVA and private health rebates available. I understand the courage it takes to reach out for support and I aim to create a warm and compassionate space where people feel safe and comfortable being themselves. I enjoy working collaboratively with people on issues such as depression, anxiety, stress, trauma, relationship issues, self-esteem and assertiveness. Life throws all sorts of challenges our way and I look forward to helping you navigate them and realise your own strengths and potential.
You end up shaped by everyone else's expectations instead of your own values, and it can leave you feeling anxious, stressed, and mentally and physically exhausted.
To find your way back, we'll look at the beliefs underneath the people pleasing and perfectionism, review the past hurts that shaped them, and build new behaviours that stick, so change isn't just insight, but lived outside the therapy room. Together we'll strengthen your self-belief and grow more meaningful relationships.
You end up shaped by everyone else's expectations instead of your own values, and it can leave you feeling anxious, stressed, and mentally and physically exhausted.
To find your way back, we'll look at the beliefs underneath the people pleasing and perfectionism, review the past hurts that shaped them, and build new behaviours that stick, so change isn't just insight, but lived outside the therapy room. Together we'll strengthen your self-belief and grow more meaningful relationships.
They might be a gifted individual struggling with perfectionism and self-doubt, a veteran navigating civilian life transitions, an athlete facing performance anxiety or mental blocks, or someone managing anxiety that's preventing them from living authentically.
With 13+ years experience and PhD from ANU, I help with anxiety, depression, gifted issues, veterans concerns, sports performance, and many other unlisted problems. Using ACT, CFT, and MSPE, I develop your psychological flexibility and self-compassion. My authentic, non-judgmental approach helps you understand patterns and build tools for lasting change.
They might be a gifted individual struggling with perfectionism and self-doubt, a veteran navigating civilian life transitions, an athlete facing performance anxiety or mental blocks, or someone managing anxiety that's preventing them from living authentically.
With 13+ years experience and PhD from ANU, I help with anxiety, depression, gifted issues, veterans concerns, sports performance, and many other unlisted problems. Using ACT, CFT, and MSPE, I develop your psychological flexibility and self-compassion. My authentic, non-judgmental approach helps you understand patterns and build tools for lasting change.
Feeling overwhelmed by anxiety, trauma, grief or identity struggles?
I blend evidence-based approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, and Emotional Focused Therapy. These help us explore emotional and relational patterns, foster healing, and nurture lasting emotional wellbeing.
Feeling overwhelmed by anxiety, trauma, grief or identity struggles?
I blend evidence-based approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, and Emotional Focused Therapy. These help us explore emotional and relational patterns, foster healing, and nurture lasting emotional wellbeing.
I am a qualified and experienced psychotherapist and counsellor. I offer deep therapeutic work with various experiences and struggles in adults from diverse cultural and linguistic backgrounds.
I hold a Master’s degree in Social Psychology as well as a Master’s in Counselling and Applied Psychotherapy. I am also educated in psychoanalysis and art therapy and am currently pursuing further studies in Jungian analysis. My education and experience give me valuable insight into human nature, enabling me to truly support people on their journey toward well-being.
I am a qualified and experienced psychotherapist and counsellor. I offer deep therapeutic work with various experiences and struggles in adults from diverse cultural and linguistic backgrounds.
I hold a Master’s degree in Social Psychology as well as a Master’s in Counselling and Applied Psychotherapy. I am also educated in psychoanalysis and art therapy and am currently pursuing further studies in Jungian analysis. My education and experience give me valuable insight into human nature, enabling me to truly support people on their journey toward well-being.
I help neurodivergent individuals and those experiencing anxiety, depression, trauma, or behavioural challenges.
Bulk Billing Available with a Mental Health Care Plan.
Neurodiverse and autism specialist. I'm a psychiatric services specialist trained in EMDR, CBT, & DBT to help clients heal from trauma & manage emotions. As a Registered UCLA Peers facilitator, I also offer a discounted 7-week online group for families seeking to improve social skills, build meaningful relationships, and strengthen communication in a supportive, structured environment.
I help neurodivergent individuals and those experiencing anxiety, depression, trauma, or behavioural challenges.
Bulk Billing Available with a Mental Health Care Plan.
Neurodiverse and autism specialist. I'm a psychiatric services specialist trained in EMDR, CBT, & DBT to help clients heal from trauma & manage emotions. As a Registered UCLA Peers facilitator, I also offer a discounted 7-week online group for families seeking to improve social skills, build meaningful relationships, and strengthen communication in a supportive, structured environment.
I have vast experience working with children, teens and adults in clinical settings, schools, and private practice facing a variety of issues including: anxiety, depression, trauma, and the complexities of grief.
With a warm and empathic approach, I focus on building a strong therapeutic relationship with clients. An individualised approach is paramount to achieving client goals, feel supported, inspired, and nurtured.
I feel privileged to be alongside clients in their journey of self-discovery, healing and transformation. I encourage self loyalty and help to discover unique outcomes of personal growth.
I have a particular interest in self-sabotage and how this might impact all areas of life, including romantic relationships and career.
I have vast experience working with children, teens and adults in clinical settings, schools, and private practice facing a variety of issues including: anxiety, depression, trauma, and the complexities of grief.
With a warm and empathic approach, I focus on building a strong therapeutic relationship with clients. An individualised approach is paramount to achieving client goals, feel supported, inspired, and nurtured.
I feel privileged to be alongside clients in their journey of self-discovery, healing and transformation. I encourage self loyalty and help to discover unique outcomes of personal growth.
I have a particular interest in self-sabotage and how this might impact all areas of life, including romantic relationships and career.
I have worked with first responders and have a particular interest in trauma and anxiety.
I offer therapy for all ages. I am warm and empathetic and will work with you to develop the best course of treatment for you. This can be either short or long term.
I have worked with first responders and have a particular interest in trauma and anxiety.
I offer therapy for all ages. I am warm and empathetic and will work with you to develop the best course of treatment for you. This can be either short or long term.
I work with adults and adolescents, and have a particular interest in the treatment of complex trauma and PTSD, anxiety depression, work related injuries/traumas, codependency, relationship difficulties and low self-esteem.
I work in a compassionate and caring way. At the heart of my practice is building a genuine partnership where you can feel deeply seen and respected. I am integrative and client-centered in my approach, incorporating various scientific and evidence-based treatments in my practice, including EMDR, Schema therapy, ACT, Ego State Therapy, CBT and DBT.
I work with adults and adolescents, and have a particular interest in the treatment of complex trauma and PTSD, anxiety depression, work related injuries/traumas, codependency, relationship difficulties and low self-esteem.
I work in a compassionate and caring way. At the heart of my practice is building a genuine partnership where you can feel deeply seen and respected. I am integrative and client-centered in my approach, incorporating various scientific and evidence-based treatments in my practice, including EMDR, Schema therapy, ACT, Ego State Therapy, CBT and DBT.
I support clients experiencing anxiety, life transitions, and relationship challenges, as well as a range of other mental health concerns.
I am a warm and compassionate psychotherapist / counsellor passionate about supporting people through life’s challenges. I offer a safe, non-judgmental space where you can feel heard and supported at your own pace. As an integrative counsellor, I tailor therapy using approaches such as CBT, ACT, and play therapy to suit your needs. Originally from Ireland, I’ve worked across Ireland, the UK, and Australia, and understand the challenges of life transitions, including living abroad. I work with children, young people, and adults across a range of issues, and offer a free 15-minute introductory call.
I support clients experiencing anxiety, life transitions, and relationship challenges, as well as a range of other mental health concerns.
I am a warm and compassionate psychotherapist / counsellor passionate about supporting people through life’s challenges. I offer a safe, non-judgmental space where you can feel heard and supported at your own pace. As an integrative counsellor, I tailor therapy using approaches such as CBT, ACT, and play therapy to suit your needs. Originally from Ireland, I’ve worked across Ireland, the UK, and Australia, and understand the challenges of life transitions, including living abroad. I work with children, young people, and adults across a range of issues, and offer a free 15-minute introductory call.
I work with people of all ages and couples experiencing trauma, anxiety, ADHD and neurodivergence, relationship difficulties, burnout, emotional overwhelm or patterns that keep repeating despite their best efforts to change
I offer trauma-informed counselling for individuals and couples, using evidence-based and somatic approaches tailored to your needs. Counselling can help you understand patterns, regulate emotions and nervous system responses, strengthen relationships, build self-trust and develop practical strategies for meaningful, lasting change.
I work with people of all ages and couples experiencing trauma, anxiety, ADHD and neurodivergence, relationship difficulties, burnout, emotional overwhelm or patterns that keep repeating despite their best efforts to change
I offer trauma-informed counselling for individuals and couples, using evidence-based and somatic approaches tailored to your needs. Counselling can help you understand patterns, regulate emotions and nervous system responses, strengthen relationships, build self-trust and develop practical strategies for meaningful, lasting change.
Life can sometimes feel confusing or out of sync — whether you’re facing anxiety, low mood, relationship challenges, or simply feeling uncertain about what’s next.
As a psychotherapist and counsellor with a background in mental health nursing, I’ve provided both individual and group psychotherapy in private psychiatric hospitals and clinic settings. I offer a compassionate and non-judgmental space where we work together to understand your experiences, strengthen your inner resources, and create meaningful change
Life can sometimes feel confusing or out of sync — whether you’re facing anxiety, low mood, relationship challenges, or simply feeling uncertain about what’s next.
As a psychotherapist and counsellor with a background in mental health nursing, I’ve provided both individual and group psychotherapy in private psychiatric hospitals and clinic settings. I offer a compassionate and non-judgmental space where we work together to understand your experiences, strengthen your inner resources, and create meaningful change
Specialising in affective disorders, anxiety, trauma, and the complex adjustment challenges associated with migration and relocation, I bring a unique approach to therapy.
I am a dedicated professional with dual qualifications as a registered Psychologist and Occupational Therapist (non-practising). My career has been shaped by a deep belief in the transformative power of listening, connecting, and nurturing. With a wealth of experience spanning numerous years, I've mostly dedicated myself to providing care within the public mental health sector, specifically focusing on individuals coping with moderate to severe, persistent mental illnesses, from inpatient to outpatient settings.
Specialising in affective disorders, anxiety, trauma, and the complex adjustment challenges associated with migration and relocation, I bring a unique approach to therapy.
I am a dedicated professional with dual qualifications as a registered Psychologist and Occupational Therapist (non-practising). My career has been shaped by a deep belief in the transformative power of listening, connecting, and nurturing. With a wealth of experience spanning numerous years, I've mostly dedicated myself to providing care within the public mental health sector, specifically focusing on individuals coping with moderate to severe, persistent mental illnesses, from inpatient to outpatient settings.
I have experience assisting clients with stress and anxiety, depression, grief, and relationship and family issues.
I am a qualified and registered counsellor (CPCA), and I acknowledge that people sometimes need extra help to overcome the difficulties of life. I offer counselling services both in-person at my Milton office and online, to assist clients in achieving their objectives. I utilize a range of therapeutic methods, such as cognitive-behavioural therapy, schema therapy, behavioural therapy, and constructionist approaches. I recognise that each client is unique and I am here to support clients to overcome life's challenges and reach their goals.
I have experience assisting clients with stress and anxiety, depression, grief, and relationship and family issues.
I am a qualified and registered counsellor (CPCA), and I acknowledge that people sometimes need extra help to overcome the difficulties of life. I offer counselling services both in-person at my Milton office and online, to assist clients in achieving their objectives. I utilize a range of therapeutic methods, such as cognitive-behavioural therapy, schema therapy, behavioural therapy, and constructionist approaches. I recognise that each client is unique and I am here to support clients to overcome life's challenges and reach their goals.
Nearby Anxiety Therapists Searches for Canberra
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.