Adults Counselling in Canberra, ACT
Maybe you feel like you don't fit in - that others seem to have 'it' and you don't. Maybe you think you don't do the 'right' things, the things you think you should be doing. Perhaps you are dogged by sadness, anxiety, confusion or fear and don't understand why this is so. It could be that you are struggling to succeed in a relationship, a job, or being socially worthy and you are frustrated at what you see as your limitations. Maybe you had a one-off traumatic experience that you feel you will never get over, or childhood and adolescent 'failures' that you feel defined by. But you also don't want to give up and are searching ...
Maybe you feel like you don't fit in - that others seem to have 'it' and you don't. Maybe you think you don't do the 'right' things, the things you think you should be doing. Perhaps you are dogged by sadness, anxiety, confusion or fear and don't understand why this is so. It could be that you are struggling to succeed in a relationship, a job, or being socially worthy and you are frustrated at what you see as your limitations. Maybe you had a one-off traumatic experience that you feel you will never get over, or childhood and adolescent 'failures' that you feel defined by. But you also don't want to give up and are searching ...
An experienced Psychotherapist & Group Analyst, I believe our histories and inner landscapes hold deep significance. As social beings, connection is central and healing flourishes within a relational context. My aim is to offer a safe, confidential space for thoughtful reflection, to illuminate the often-unseen influences shaping your experiences and relationships.
Whether through individual sessions or group therapy, we will collaboratively determine the most suitable therapeutic space for your unique situation. Therapy is a journey to growth and self-discovery, and I invite you to bring all your feelings, dreams and wonderings.
An experienced Psychotherapist & Group Analyst, I believe our histories and inner landscapes hold deep significance. As social beings, connection is central and healing flourishes within a relational context. My aim is to offer a safe, confidential space for thoughtful reflection, to illuminate the often-unseen influences shaping your experiences and relationships.
Whether through individual sessions or group therapy, we will collaboratively determine the most suitable therapeutic space for your unique situation. Therapy is a journey to growth and self-discovery, and I invite you to bring all your feelings, dreams and wonderings.
Psychotherapy is implemented in a unique fashion. You sign up for one of the following packages or workshops that matches your specific challenge: 1. Anxiety Warrior (10 session package integrating CBT, Mindfulness, and Relaxation therapy). 2. Depression: Searching for the light ( 12 session package integrating Behaviour activation, lifestyle focused intervention, Meaning and Inner-Child focused therapy). 3. Bereavement/Grief (6 session package integrating 4 Tasks of Worden). 4. Disability support (Year-long psychotherapy support integrating differently-abled mindset and positive psychological techniques).
Psychotherapy is implemented in a unique fashion. You sign up for one of the following packages or workshops that matches your specific challenge: 1. Anxiety Warrior (10 session package integrating CBT, Mindfulness, and Relaxation therapy). 2. Depression: Searching for the light ( 12 session package integrating Behaviour activation, lifestyle focused intervention, Meaning and Inner-Child focused therapy). 3. Bereavement/Grief (6 session package integrating 4 Tasks of Worden). 4. Disability support (Year-long psychotherapy support integrating differently-abled mindset and positive psychological techniques).
I believe that every person has great worth and value; each one is born for purpose; within every person is a rich deposit of skills. However, ‘life happens’; situations arise that cloud one’s vision causing one to feel ‘just not worth it’. One doubts oneself and gets bogged down. If that sounds like you, connect with me today and let’s journey together. You are worth it! Samway Consulting (formerly Samway Counselling Services) is an online counselling service that aims to create a safe, nonjudgmental space for you to talk, unpack and unload.
I believe that every person has great worth and value; each one is born for purpose; within every person is a rich deposit of skills. However, ‘life happens’; situations arise that cloud one’s vision causing one to feel ‘just not worth it’. One doubts oneself and gets bogged down. If that sounds like you, connect with me today and let’s journey together. You are worth it! Samway Consulting (formerly Samway Counselling Services) is an online counselling service that aims to create a safe, nonjudgmental space for you to talk, unpack and unload.
You might already have a sense that therapy could help, and now you feel ready to take that step. Maybe you’ve been carrying something for a while, or you’ve done your own inner work but reached a point where you want support from someone who can walk alongside you. I offer an in-person and online therapy in both English and Thai for individuals navigating transitions, anxiety, or a deeper desire for clarity and connection with themselves and others.
You might already have a sense that therapy could help, and now you feel ready to take that step. Maybe you’ve been carrying something for a while, or you’ve done your own inner work but reached a point where you want support from someone who can walk alongside you. I offer an in-person and online therapy in both English and Thai for individuals navigating transitions, anxiety, or a deeper desire for clarity and connection with themselves and others.
Hi, I'm Bronwyn, and I specialize in ethical non-monogamy (ENM), chronic illness, and neurodivergence – and I hold safe, affirming space for LGBTQIA+, kink, and BDSM communities. I authored the book; The Beginner’s Guide to Ethical Non-Monogamy; and I’m known as The Polyamory Practitioner on Insta – but most importantly, I’m someone who listens without judgment and holds space for my clients to be seen, heard and understood. Whether you're navigating relationship dynamics, unpacking jealousy or figuring out how to set boundaries; I'm here to support you.
Hi, I'm Bronwyn, and I specialize in ethical non-monogamy (ENM), chronic illness, and neurodivergence – and I hold safe, affirming space for LGBTQIA+, kink, and BDSM communities. I authored the book; The Beginner’s Guide to Ethical Non-Monogamy; and I’m known as The Polyamory Practitioner on Insta – but most importantly, I’m someone who listens without judgment and holds space for my clients to be seen, heard and understood. Whether you're navigating relationship dynamics, unpacking jealousy or figuring out how to set boundaries; I'm here to support you.
Navigating the world as a neurodivergent individual can be incredibly challenging, especially without adequate support. Autistic and ADHD individuals, LGBTQIA+ folks, and trauma survivors often face unique hurdles and higher rates of trauma and PTSD than the neurotypical population. Life can sometimes feel overwhelming, and dealing with sensory differences, executive functioning difficulties, and the pressures of masking can make it even tougher.
Navigating the world as a neurodivergent individual can be incredibly challenging, especially without adequate support. Autistic and ADHD individuals, LGBTQIA+ folks, and trauma survivors often face unique hurdles and higher rates of trauma and PTSD than the neurotypical population. Life can sometimes feel overwhelming, and dealing with sensory differences, executive functioning difficulties, and the pressures of masking can make it even tougher.
Are you dealing with stress, anxiety, low mood, self-esteem issues or struggling with any issues related to your health or fitness? You may feel overwhelmed, lacking motivation, uncertain or confused about how to get started on a journey to a healthier, happier, more resilient you. I’m ready to help you uncover your strengths, your confidence and untangle any problems you're dealing with. If you need a safe place to vent, feel heard and supported, taking that first step to beginning counselling is a strength and I look forward to hearing how I can help you.
Are you dealing with stress, anxiety, low mood, self-esteem issues or struggling with any issues related to your health or fitness? You may feel overwhelmed, lacking motivation, uncertain or confused about how to get started on a journey to a healthier, happier, more resilient you. I’m ready to help you uncover your strengths, your confidence and untangle any problems you're dealing with. If you need a safe place to vent, feel heard and supported, taking that first step to beginning counselling is a strength and I look forward to hearing how I can help you.
As a Men's specialist, I am here to help you understand and express yourself in a way you may have never thought possible. Together we will explore, uncover, and outgrow the root causes of your struggles. From this place of growth we then work to empower you with the tools and awareness you need to live a more peaceful, strong and balanced life. If you want to know why things are the way they are, you're in the right place.
As a Men's specialist, I am here to help you understand and express yourself in a way you may have never thought possible. Together we will explore, uncover, and outgrow the root causes of your struggles. From this place of growth we then work to empower you with the tools and awareness you need to live a more peaceful, strong and balanced life. If you want to know why things are the way they are, you're in the right place.
My name is Johan Torsteinsrud, and my private practice is called Human Puzzles. I am a Sydney-based professional counsellor with over six years of experience in helping people from all walks of life find their way through life’s many challenges. My counselling sessions are mainly conducted online, either via Zoom or over the phone. This provides a convenient and safe way for people to access support without the added stress of travelling to an office. I strive to create a safe space for all genders, races, cultures, bodies, sexual orientations, family constellations, and relationships.
My name is Johan Torsteinsrud, and my private practice is called Human Puzzles. I am a Sydney-based professional counsellor with over six years of experience in helping people from all walks of life find their way through life’s many challenges. My counselling sessions are mainly conducted online, either via Zoom or over the phone. This provides a convenient and safe way for people to access support without the added stress of travelling to an office. I strive to create a safe space for all genders, races, cultures, bodies, sexual orientations, family constellations, and relationships.
If you are experiencing relationship anxiety or challenges in forming secure connections with others, I am here to assist you. Together, we can delve into the root causes of these issues, explore your options, and develop effective strategies to improve your communication in relationships. I will help you understand your attachments, build healthy boundaries, and enhance your self-worth, enabling you to regulate your emotions and build deeper connections. My primary aim is to provide you with the necessary support, tools, and resources to heal, improve your self-worth, feel confident, and connect with others so that you can thrive.
If you are experiencing relationship anxiety or challenges in forming secure connections with others, I am here to assist you. Together, we can delve into the root causes of these issues, explore your options, and develop effective strategies to improve your communication in relationships. I will help you understand your attachments, build healthy boundaries, and enhance your self-worth, enabling you to regulate your emotions and build deeper connections. My primary aim is to provide you with the necessary support, tools, and resources to heal, improve your self-worth, feel confident, and connect with others so that you can thrive.
Trauma Informed Therapy - Neuroaffirming Support
Trauma Informed Therapy - Neuroaffirming Support
NDIS, Medicare & WorkCover funded therapy. Dr. Evelyn Gasparillo is a Psychologist with 20 years of clinical experience. Her appointments are Online via Telehealth. With a compassionate approach, Evelyn provides evidence-based therapy according to your individual needs. Save time and avoid the hassle of travel so you can concentrate on your psychological therapy from the comfort of your home.
NDIS, Medicare & WorkCover funded therapy. Dr. Evelyn Gasparillo is a Psychologist with 20 years of clinical experience. Her appointments are Online via Telehealth. With a compassionate approach, Evelyn provides evidence-based therapy according to your individual needs. Save time and avoid the hassle of travel so you can concentrate on your psychological therapy from the comfort of your home.
Hello, I am an experienced Clinical Psychotherapist, Counsellor, and Coach with a profound commitment to guiding individuals on their transformative journeys. Trained in the intricacies of Soul Centred Psychotherapy (SCP), a Jungian-based modality, I specialise in fostering a vital connection with the whole self. In the realm of SCP, I can orchestrate a delicate dance between the everyday sense of self and the myriad layers of consciousness. This therapeutic approach illuminates the internal dynamics that shape our thoughts, moods, and behaviours in both personal and interpersonal realms.
Hello, I am an experienced Clinical Psychotherapist, Counsellor, and Coach with a profound commitment to guiding individuals on their transformative journeys. Trained in the intricacies of Soul Centred Psychotherapy (SCP), a Jungian-based modality, I specialise in fostering a vital connection with the whole self. In the realm of SCP, I can orchestrate a delicate dance between the everyday sense of self and the myriad layers of consciousness. This therapeutic approach illuminates the internal dynamics that shape our thoughts, moods, and behaviours in both personal and interpersonal realms.
Note - Waitlist enquires only until May 2025. As a holistic, relational, gestalt therapist, my approach is grounded in the present moment, non-pathologising, inclusive and trauma-informed. Through the lens of anti-oppressive practice, I prioritise creating a therapeutic space where all the parts of you are considered, held and deeply respected. In sessions, your healing, growth, and increasing self-awareness is what we co-create in this space. I can support you in connecting with your inner experiences to empower you to make meaningful changes in your life and make deeper connections to yourself, others, and the wider environment.
Note - Waitlist enquires only until May 2025. As a holistic, relational, gestalt therapist, my approach is grounded in the present moment, non-pathologising, inclusive and trauma-informed. Through the lens of anti-oppressive practice, I prioritise creating a therapeutic space where all the parts of you are considered, held and deeply respected. In sessions, your healing, growth, and increasing self-awareness is what we co-create in this space. I can support you in connecting with your inner experiences to empower you to make meaningful changes in your life and make deeper connections to yourself, others, and the wider environment.
When you are feeling anxious and stressed then you need an expert to support you to get back to normal. I specialise in anxiety and stress disorders and have over 10 years experience in the field.
When you are feeling anxious and stressed then you need an expert to support you to get back to normal. I specialise in anxiety and stress disorders and have over 10 years experience in the field.
Struggling in your intimate relationship(s)? Whether you are navigating ethical non-monogamy, open relationships, polyamory, or kink dynamics, you're not alone - and you don’t have to figure it out by yourself. I’m a queer, pansexual, polyamorous counsellor (she/her) living an ENM lifestyle, and I bring both lived and professional experience to this work.
I offer a safe, affirming space where your unique needs, values, and relationship structures are deeply respected. My approach is warm, non-judgemental, and empowering - I’m here to help you show up fully as yourself while building the kind of connections that feel right for you.
Struggling in your intimate relationship(s)? Whether you are navigating ethical non-monogamy, open relationships, polyamory, or kink dynamics, you're not alone - and you don’t have to figure it out by yourself. I’m a queer, pansexual, polyamorous counsellor (she/her) living an ENM lifestyle, and I bring both lived and professional experience to this work.
I offer a safe, affirming space where your unique needs, values, and relationship structures are deeply respected. My approach is warm, non-judgemental, and empowering - I’m here to help you show up fully as yourself while building the kind of connections that feel right for you.
Tom is a clinical psychologist with many years of experience in the field. He has completed his Doctorate in Clinical Psychology at the University of Queensland (UQ) and has worked in a number of hospitals, non-profit organisations and private settings.
Tom's main areas of interest include depression, treatment resistant depression, social anxiety, low self confidence, low self-esteem, motivational problems, relationship struggles, anger, self-harm behaviours, addictions, personality disorders, PTSD, FND and eating disorders. Tom is a full member of the Australian Clinical Psychology Association (ACPA).
Tom is a clinical psychologist with many years of experience in the field. He has completed his Doctorate in Clinical Psychology at the University of Queensland (UQ) and has worked in a number of hospitals, non-profit organisations and private settings.
Tom's main areas of interest include depression, treatment resistant depression, social anxiety, low self confidence, low self-esteem, motivational problems, relationship struggles, anger, self-harm behaviours, addictions, personality disorders, PTSD, FND and eating disorders. Tom is a full member of the Australian Clinical Psychology Association (ACPA).
Welcome to Calm Minds Clinic, where your wellbeing is at the heart of everything we do. Our clinicians have a vast amount of experience in treating a range of concerns, whether it be: depression, anxiety, personality, trauma, drug and alcohol or relationship issues that you're facing, we wish to support you in being a happier, healthier, you.
Welcome to Calm Minds Clinic, where your wellbeing is at the heart of everything we do. Our clinicians have a vast amount of experience in treating a range of concerns, whether it be: depression, anxiety, personality, trauma, drug and alcohol or relationship issues that you're facing, we wish to support you in being a happier, healthier, you.
I work primarily with trauma, substance use issues/addictions. I work with you to shed the layers of your trauma, heal unresolved wounds, and create a life that you don’t need to numb yourself to and escape from. With lived experience of trauma and substance addiction, I understand how trauma, especially from our childhood, can impact every aspect of our lives. And, how we can easily find ourselves trying to cope with behaviours that become more and more problematic.
I work primarily with trauma, substance use issues/addictions. I work with you to shed the layers of your trauma, heal unresolved wounds, and create a life that you don’t need to numb yourself to and escape from. With lived experience of trauma and substance addiction, I understand how trauma, especially from our childhood, can impact every aspect of our lives. And, how we can easily find ourselves trying to cope with behaviours that become more and more problematic.