Psychologists and Therapists in Acton, ACT
Do you need someone to talk to? Are you doubting your self-worth & self-esteem or have difficulties with anxiety & depression? Would you like to improve communication & receive relationship counselling?. Have you experienced a betrayal or has someone in the relationship had difficulties with addiction or behavioural difficulties? Have you been affected by previous traumatic experiences? I provide a trauma-informed approach, trained in EMDR & guided imagery. My goal is to ensure you are heard and understood in every session. I am here to work with you to facilitate a safe space to explore your inner needs.
Do you need someone to talk to? Are you doubting your self-worth & self-esteem or have difficulties with anxiety & depression? Would you like to improve communication & receive relationship counselling?. Have you experienced a betrayal or has someone in the relationship had difficulties with addiction or behavioural difficulties? Have you been affected by previous traumatic experiences? I provide a trauma-informed approach, trained in EMDR & guided imagery. My goal is to ensure you are heard and understood in every session. I am here to work with you to facilitate a safe space to explore your inner needs.
Are you stuck in the same arguments, feeling unheard, or noticing a growing distance? Or maybe you’re tired of repeating old patterns, feeling too much or not enough?
Whether you’re in a relationship, healing from one, or longing for healthier connection, I offer support to help you improve and repair your relationships.
Are you stuck in the same arguments, feeling unheard, or noticing a growing distance? Or maybe you’re tired of repeating old patterns, feeling too much or not enough?
Whether you’re in a relationship, healing from one, or longing for healthier connection, I offer support to help you improve and repair your relationships.
As a peer in the queer and neurodivergence space, I am uniquely placed to provide a safe and healing space for you to explore the wants, needs and desires that have been hidden from others, and perhaps even yourself. I tailor my practice to my clients unique needs and take pride in a low expectation/demand style of support. I see the greatest change with my PDA clients who are rarely catered for, and those who have had limited or frustratingly low success with previous counselling experiences. I can be very flexible in how, when and where counselling happens but initially I prefer to work face to face.
As a peer in the queer and neurodivergence space, I am uniquely placed to provide a safe and healing space for you to explore the wants, needs and desires that have been hidden from others, and perhaps even yourself. I tailor my practice to my clients unique needs and take pride in a low expectation/demand style of support. I see the greatest change with my PDA clients who are rarely catered for, and those who have had limited or frustratingly low success with previous counselling experiences. I can be very flexible in how, when and where counselling happens but initially I prefer to work face to face.
Paul has worked in the counselling field both locally and abroad. His passions are in couples counselling, men's issues and helping people through anxiety. Whilst being a very down to earth counsellor, Paul is also compassionate and non-judgmental in his approach to counselling. He is a strong believer in the impact that good therapy can have on people’s quality of life and is committed to helping his clients to attain these benefits. He is the founder of Glenmore Park Counselling.
Paul has worked in the counselling field both locally and abroad. His passions are in couples counselling, men's issues and helping people through anxiety. Whilst being a very down to earth counsellor, Paul is also compassionate and non-judgmental in his approach to counselling. He is a strong believer in the impact that good therapy can have on people’s quality of life and is committed to helping his clients to attain these benefits. He is the founder of Glenmore Park Counselling.
I work primarily with folks who’re struggling in their relationships. Mostly, I work with romantic partners, but also with mothers & daughters, business partners, friends and individuals. My clients typically have difficulties in communicating effectively with others, especially during conflict when they’re feeling all the feelings. Clients also often approach me because they’ve been betrayed in relationship. Sometimes, there’s been an affair, an experience of sexual assault, or an unexpected separation...
I work primarily with folks who’re struggling in their relationships. Mostly, I work with romantic partners, but also with mothers & daughters, business partners, friends and individuals. My clients typically have difficulties in communicating effectively with others, especially during conflict when they’re feeling all the feelings. Clients also often approach me because they’ve been betrayed in relationship. Sometimes, there’s been an affair, an experience of sexual assault, or an unexpected separation...
Isabel is a registered psychologist with the Australian Psychology Board and a member of the Australian Psychological Society. She has a warm and approachable personality and uses a client-centred model. Isabel will work collaboratively with you to understand and help you through your difficulties. Isabel has experience with a range of issues across the lifespan and can adapt to children and adult clients from different cultural and social backgrounds.
Isabel is a registered psychologist with the Australian Psychology Board and a member of the Australian Psychological Society. She has a warm and approachable personality and uses a client-centred model. Isabel will work collaboratively with you to understand and help you through your difficulties. Isabel has experience with a range of issues across the lifespan and can adapt to children and adult clients from different cultural and social backgrounds.
I am an Australian-Indian therapist, mother of two wild teenage girls, and a somatically oriented therapist. I work with a client base that is multicultural and aged 13 and above. I work at the Canberra Child Psychiatry Centre on Tuesdays, where I look after adolescents and provide family therapy. My specialities include grief and bereavement (death, divorce, empty nesting), family relational conflict space, older adolescents/young adults, issues stemming from miscommunication and bicultural conflict in workplaces and families. I offer trauma counselling for NDIS self-managed and plan-managed clients.
I am an Australian-Indian therapist, mother of two wild teenage girls, and a somatically oriented therapist. I work with a client base that is multicultural and aged 13 and above. I work at the Canberra Child Psychiatry Centre on Tuesdays, where I look after adolescents and provide family therapy. My specialities include grief and bereavement (death, divorce, empty nesting), family relational conflict space, older adolescents/young adults, issues stemming from miscommunication and bicultural conflict in workplaces and families. I offer trauma counselling for NDIS self-managed and plan-managed clients.
Senior Psychologist at Strategic Psychology in Canberra City. Treating: depression, anxiety, PTSD, cPTSD, and other trauma, low self-confidence and imposter syndrome, dissociation, stress, panic, emotional regulation, sleep disturbance, conflict management, adverse childhood events, addiction, anger, ADHD, parenting and family relationships, bipolar disorder, grief and loss, loneliness, life purpose, and more.
Senior Psychologist at Strategic Psychology in Canberra City. Treating: depression, anxiety, PTSD, cPTSD, and other trauma, low self-confidence and imposter syndrome, dissociation, stress, panic, emotional regulation, sleep disturbance, conflict management, adverse childhood events, addiction, anger, ADHD, parenting and family relationships, bipolar disorder, grief and loss, loneliness, life purpose, and more.
More Therapists Nearby
Whether you're a young person finding your way, an adult navigating life’s complexities, or someone who’s spent a lifetime caring for others—there is space for you here.
I offer compassionate, confidential support for individuals aged 16 and up, including Veterans, First Responders (I'm also a member of VESPIIA), Health Professionals, and LGBTIQA+ people. No matter your story, you are welcome.
I don’t provide couples or family therapy, nor do I undertake court-ordered or forensic assessments—these are best handled by specialists in those areas. My focus is on individual support and genuine connection.
Whether you're a young person finding your way, an adult navigating life’s complexities, or someone who’s spent a lifetime caring for others—there is space for you here.
I offer compassionate, confidential support for individuals aged 16 and up, including Veterans, First Responders (I'm also a member of VESPIIA), Health Professionals, and LGBTIQA+ people. No matter your story, you are welcome.
I don’t provide couples or family therapy, nor do I undertake court-ordered or forensic assessments—these are best handled by specialists in those areas. My focus is on individual support and genuine connection.
Welcome to Anxiety Mapping (as part of Inner Discovery Counselling)
If you're looking for someone who's familiar with the ins and outs of anxiety, I'm your guy. As Counsellor, I'll be the guide on your unique journey with anxiety - however anxiety looks like for you, and whatever your goals are. I use components of ACT, CBT, SFT and Motivational Interviewing to tailor a unique anxiety map for you. It's all about understanding and embodying your unique process.
Welcome to Anxiety Mapping (as part of Inner Discovery Counselling)
If you're looking for someone who's familiar with the ins and outs of anxiety, I'm your guy. As Counsellor, I'll be the guide on your unique journey with anxiety - however anxiety looks like for you, and whatever your goals are. I use components of ACT, CBT, SFT and Motivational Interviewing to tailor a unique anxiety map for you. It's all about understanding and embodying your unique process.
You might be feeling stuck, overwhelmed, or disconnected from who you want to be. My clients often navigate the impacts of trauma, anxiety, self-doubt, or the pressures of school, competitive sport, or demanding careers. Many are adolescents, young adults, and adults seeking a safe, supportive space to rebuild confidence, resilience, and emotional regulation to reconnect with themselves. Some are recovering after injury, managing burnout, or balancing mental health alongside high performance goals. Therapy offers a chance to slow down, be heard, and build sustainable tools for strength, wellbeing, and personal growth.
You might be feeling stuck, overwhelmed, or disconnected from who you want to be. My clients often navigate the impacts of trauma, anxiety, self-doubt, or the pressures of school, competitive sport, or demanding careers. Many are adolescents, young adults, and adults seeking a safe, supportive space to rebuild confidence, resilience, and emotional regulation to reconnect with themselves. Some are recovering after injury, managing burnout, or balancing mental health alongside high performance goals. Therapy offers a chance to slow down, be heard, and build sustainable tools for strength, wellbeing, and personal growth.
The same conversation keeps happening. The same distance returns. The same tension appears across different relationships and different stages of life. People come here when genuine effort — often years of it — hasn’t been enough to create lasting change. Some arrive with a clear sense of what keeps going wrong. Others are only beginning to make sense of it. Some come alone. Others come as couples or families. What they share is a recognition that the difficulty is relational — shaped by connection, disconnection, conflict, loss, and belonging.
The same conversation keeps happening. The same distance returns. The same tension appears across different relationships and different stages of life. People come here when genuine effort — often years of it — hasn’t been enough to create lasting change. Some arrive with a clear sense of what keeps going wrong. Others are only beginning to make sense of it. Some come alone. Others come as couples or families. What they share is a recognition that the difficulty is relational — shaped by connection, disconnection, conflict, loss, and belonging.
Many women come to counselling feeling overwhelmed, anxious, or emotionally exhausted after holding everything together for too long. They may be navigating relationship difficulties, separation, grief, or major life changes and feel unsure of who they are anymore. They want a calm, supportive space where they can speak openly, understand their experiences, rebuild confidence, and reconnect with themselves so they can move forward with greater clarity and emotional balance.
Many women come to counselling feeling overwhelmed, anxious, or emotionally exhausted after holding everything together for too long. They may be navigating relationship difficulties, separation, grief, or major life changes and feel unsure of who they are anymore. They want a calm, supportive space where they can speak openly, understand their experiences, rebuild confidence, and reconnect with themselves so they can move forward with greater clarity and emotional balance.
If you're committed to a better world and struggling with the emotional and psychological toll that comes with that, contact me now. Whether it's the isolation of seeing what others can't, the exhaustion of trying to keep up, or the frustration with your limited influence, I'm here to help. You don't need therapy that adjusts you to a world you're trying to change, you need a therapist who gets it.
If you're committed to a better world and struggling with the emotional and psychological toll that comes with that, contact me now. Whether it's the isolation of seeing what others can't, the exhaustion of trying to keep up, or the frustration with your limited influence, I'm here to help. You don't need therapy that adjusts you to a world you're trying to change, you need a therapist who gets it.
You might be here because the bad days never seem to end... perhaps you're feeling emotionally exhausted, disconnected or you’re stuck in a cycle of negative thought patterns like, “I’m not good enough” or “I'll never change or get better”. Maybe you're struggling with anxiety, chronic stress, fatigue, depression, emotional numbness, difficult memories.... or past traumatic experiences that continues to affect your life today? There may be tension in your body that feels more emotional in origin, or you're feeling disconnected from yourself and others. Perhaps it's finally beginning to take a toll on you, or your relationships?
You might be here because the bad days never seem to end... perhaps you're feeling emotionally exhausted, disconnected or you’re stuck in a cycle of negative thought patterns like, “I’m not good enough” or “I'll never change or get better”. Maybe you're struggling with anxiety, chronic stress, fatigue, depression, emotional numbness, difficult memories.... or past traumatic experiences that continues to affect your life today? There may be tension in your body that feels more emotional in origin, or you're feeling disconnected from yourself and others. Perhaps it's finally beginning to take a toll on you, or your relationships?
I specialise in supporting First Responders and their families while also welcoming clients from all backgrounds and presentations. I create personalised therapeutic strategies in collaboration with my clients, drawing on my expertise in CBT, ACT, and EMDR to support diagnoses from Adjustment Disorder, anxiety, and depression, to Post-traumatic Stress Disorder and grief and loss. I will always focus on what works best for you and partner with you to ensure you receive high quality and evidence-based care.
I specialise in supporting First Responders and their families while also welcoming clients from all backgrounds and presentations. I create personalised therapeutic strategies in collaboration with my clients, drawing on my expertise in CBT, ACT, and EMDR to support diagnoses from Adjustment Disorder, anxiety, and depression, to Post-traumatic Stress Disorder and grief and loss. I will always focus on what works best for you and partner with you to ensure you receive high quality and evidence-based care.
I aim to provide a warm and non-judgemental therapeutic environment for my clients that allows them to explore their problems, clarify their core values and beliefs and establish clear therapeutic goals in order to work towards achieving lasting positive change in their lives.
I aim to provide a warm and non-judgemental therapeutic environment for my clients that allows them to explore their problems, clarify their core values and beliefs and establish clear therapeutic goals in order to work towards achieving lasting positive change in their lives.
I provide specialised counselling support to people with diverse experiences, including neurodivergence, gender, race, sexuality, disability, and fatness. My work centres anti-oppressive practices and values. I prioritise lived experience values and draw on my own journey and the journeys of others in my work.
I provide specialised counselling support to people with diverse experiences, including neurodivergence, gender, race, sexuality, disability, and fatness. My work centres anti-oppressive practices and values. I prioritise lived experience values and draw on my own journey and the journeys of others in my work.
Hello, I’m so glad you found me! I want to help you think better, feel better and do better. Life doesn’t have to be filled with anxiety, depression and mental anguish. I know seeking help can be difficult, but you have arrived at the right place. With your willingness and a skilful therapist, your mood, personality, health and relationship issues can be resolved. My wish for you is that you reach the end of your life at a joyful old age, taking your last breath and it be filled with contentment and satisfaction that you have lived your best life. I specialise in IFS, EFT, spirituality, couples, health issues & energy healing.
Hello, I’m so glad you found me! I want to help you think better, feel better and do better. Life doesn’t have to be filled with anxiety, depression and mental anguish. I know seeking help can be difficult, but you have arrived at the right place. With your willingness and a skilful therapist, your mood, personality, health and relationship issues can be resolved. My wish for you is that you reach the end of your life at a joyful old age, taking your last breath and it be filled with contentment and satisfaction that you have lived your best life. I specialise in IFS, EFT, spirituality, couples, health issues & energy healing.
I am a registered psychologist from Sydney Australia who does telehealth therapy online or via mobile call to suit busy people from anywhere around the world.
I have over 5 years counselling individuals and couples in English and Cantonese for all general counselling concerns with expertise in anxiety, work-related issues, relationships, LGBTIQA and Asian communities aged 13 and over.
I am a registered psychologist from Sydney Australia who does telehealth therapy online or via mobile call to suit busy people from anywhere around the world.
I have over 5 years counselling individuals and couples in English and Cantonese for all general counselling concerns with expertise in anxiety, work-related issues, relationships, LGBTIQA and Asian communities aged 13 and over.
How does your Therapist compare?
Number of Psychologists and Therapists in Acton, ACT
< 10
Psychologists and Therapists in Acton, ACT who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 88% | Relationship Issues |
| 88% | Self Esteem |
| 88% | Stress |
| 75% | Grief |
| 63% | Trauma and PTSD |
Average years in practice
6 Years
Top 3 insurances accepted
| 67% | Bupa |
| 67% | NDIS |
| 50% | Medicare Rebates |
How Psychologists and Therapists in Acton, ACT see their clients
| 88% | In Person and Online | |
| 12% | Online Only |
Gender breakdown
| 57% | Female | |
| 43% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Acton?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.