Photo of Howearth Psychology, Psychologist in Saint Kilda, VIC
Howearth Psychology
Psychologist, MA, PsyBA General
Verified Verified
Saint Kilda, VIC 3182
Howearth Psychology is run by Aaron Howearth in St Kilda, Victoria. Aaron spent 23 years in the Royal Australian Navy, followed by several years as a dog walker while making the change into psychology, with the simple aim of helping people and strengthening the community. Aaron draws on several therapeutic models including, cognitive-behavioural therapy, acceptance and commitment therapy, and schema therapy. Aaron draws on his training and personal experience to provide empathic understanding and focused treatment for people with mental health difficulties, and those seeking to improve their day-to-day lives.
Howearth Psychology is run by Aaron Howearth in St Kilda, Victoria. Aaron spent 23 years in the Royal Australian Navy, followed by several years as a dog walker while making the change into psychology, with the simple aim of helping people and strengthening the community. Aaron draws on several therapeutic models including, cognitive-behavioural therapy, acceptance and commitment therapy, and schema therapy. Aaron draws on his training and personal experience to provide empathic understanding and focused treatment for people with mental health difficulties, and those seeking to improve their day-to-day lives.
(03) 7003 2034 View (03) 7003 2034
Photo of David Hilton Demmer, Psychologist in Saint Kilda, VIC
David Hilton Demmer
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Saint Kilda, VIC 3182
He draws on various therapeutic approaches, including Schema Therapy, ACT, CBT, motivational interviewing, couples counselling, and clinical hypnotherapy.
Dave works with the LGBTQIA+ community. Dave has a particularly interest in issues related to trauma, attachment, self-worth/self-esteem, substance-related issues, and relationship problems. Dave's main approaches are Schema Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). He is also trained in couples therapy and has a diploma of clinical hypnosis. Dave is also available for WPATH assessments for individuals who may require this as part of their gender affirmation/transition process.
He draws on various therapeutic approaches, including Schema Therapy, ACT, CBT, motivational interviewing, couples counselling, and clinical hypnotherapy.
Dave works with the LGBTQIA+ community. Dave has a particularly interest in issues related to trauma, attachment, self-worth/self-esteem, substance-related issues, and relationship problems. Dave's main approaches are Schema Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). He is also trained in couples therapy and has a diploma of clinical hypnosis. Dave is also available for WPATH assessments for individuals who may require this as part of their gender affirmation/transition process.
(03) 8797 2169 View (03) 8797 2169
Photo of Steph Sier, Clinical Social Work/Therapist in Saint Kilda, VIC
Steph Sier
Clinical Social Work/Therapist, AASW
Verified Verified
Saint Kilda, VIC 3182
Waitlist for new clients
Steph is a senior clinician and therapist at Q Psychology, and a mental health accredited social worker. She has an extensive background working in inpatient and outpatient mental health programs and helps guide and support the clinical team at Q Psychology. Steph is a gender diverse, queer affirmative therapist. She works across various psychological difficulties (including depression, anxiety, PTSD/trauma and many others) and uses various psychological therapies (including ACT, CBT, DBT & mindfulness). Steph completed her master’s in social work, and after extensive work in MH, has obtained mental health accreditation.
Steph is a senior clinician and therapist at Q Psychology, and a mental health accredited social worker. She has an extensive background working in inpatient and outpatient mental health programs and helps guide and support the clinical team at Q Psychology. Steph is a gender diverse, queer affirmative therapist. She works across various psychological difficulties (including depression, anxiety, PTSD/trauma and many others) and uses various psychological therapies (including ACT, CBT, DBT & mindfulness). Steph completed her master’s in social work, and after extensive work in MH, has obtained mental health accreditation.
(03) 9111 2638 View (03) 9111 2638
Photo of Dr William Kirkpatrick, Psychologist in Saint Kilda, VIC
Dr William Kirkpatrick
Psychologist, PsyBA - Clin. Psych
Verified Verified
Saint Kilda, VIC 3182  (Online Only)
As an integrative therapist I work in a client-centred with humanistic values, integrating various skills and techniques from a range of psychotherapies including: CBT, ACT, DBT, CFT, EMDR, Schema therapy, and mindfulness.
Ultimately I am human like you with a story and life experiences like you. As a Clinical Psychologist and Counselling Psychologist I can offer you support at this time with: anger, anxiety (general, health, panic, specific phobia, social), attachment, bereavement, complicated grief, CPTSD, depression, impact of cancer, life transitions, low self-esteem, managing emotions, neurodevelopment (ASD, ADHD, FAS), personality disorders (BPD), PTSD, relationship problems, self-harm, self-identity, stress management, substance abuse (alcohol, illicit, prescribed), suicidal thoughts, trauma (combat, emotional, physical, sexual).
As an integrative therapist I work in a client-centred with humanistic values, integrating various skills and techniques from a range of psychotherapies including: CBT, ACT, DBT, CFT, EMDR, Schema therapy, and mindfulness.
Ultimately I am human like you with a story and life experiences like you. As a Clinical Psychologist and Counselling Psychologist I can offer you support at this time with: anger, anxiety (general, health, panic, specific phobia, social), attachment, bereavement, complicated grief, CPTSD, depression, impact of cancer, life transitions, low self-esteem, managing emotions, neurodevelopment (ASD, ADHD, FAS), personality disorders (BPD), PTSD, relationship problems, self-harm, self-identity, stress management, substance abuse (alcohol, illicit, prescribed), suicidal thoughts, trauma (combat, emotional, physical, sexual).
(08) 9560 6957 View (08) 9560 6957
Photo of Equator Therapies - Joe Busuttil, Counsellor in Saint Kilda, VIC
Equator Therapies - Joe Busuttil
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Saint Kilda, VIC 3182
Clinical Hypnotherapy Counselling Life Coaching EMDR Meditation Coaching Clinical Hypnotherapy Supervisor Ego State Therapy NLP Reiki/Energy Healing Acceptance and Commitment Therapy (ACT) Building self-confidence and self-esteem Grief and sadness – bereavement, Relationship breakdown, Addictions – smoking, alcohol, gambling,.
Welcome to Equator Hypnotherapy & Counselling. My name is Joe Busuttil and I am a qualified and registered Clinical Hypnotherapist, Counsellor and Life Coach based in Melbourne, Australia. I will help you discover the root cause of your anxiety and personal issues, and will help you overcome the limiting, disruptive or negative thoughts that are holding you back. I will help you create the life that you most desire through techniques like Hypnotherapy, NLP, Counselling, Meditation, Energy healing and other powerful modalities so you can clear limiting belief systems and emotions that aren’t serving you anymore.
Clinical Hypnotherapy Counselling Life Coaching EMDR Meditation Coaching Clinical Hypnotherapy Supervisor Ego State Therapy NLP Reiki/Energy Healing Acceptance and Commitment Therapy (ACT) Building self-confidence and self-esteem Grief and sadness – bereavement, Relationship breakdown, Addictions – smoking, alcohol, gambling,.
Welcome to Equator Hypnotherapy & Counselling. My name is Joe Busuttil and I am a qualified and registered Clinical Hypnotherapist, Counsellor and Life Coach based in Melbourne, Australia. I will help you discover the root cause of your anxiety and personal issues, and will help you overcome the limiting, disruptive or negative thoughts that are holding you back. I will help you create the life that you most desire through techniques like Hypnotherapy, NLP, Counselling, Meditation, Energy healing and other powerful modalities so you can clear limiting belief systems and emotions that aren’t serving you anymore.
(03) 7003 2081 View (03) 7003 2081
Photo of Jordan Love, Psychologist in Saint Kilda, VIC
Jordan Love
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Saint Kilda, VIC 3182
In addition to my university training I have undergone further training in Acceptance and Commitment Therapy (ACT) and Mentalization Based Therapy (MBT).
I am a compassionate, caring psychologist. I enjoy meeting new clients and lending a hand to their healing. There is no bad reason to come to therapy, no matter how big or small challenges feel. I work with teenagers and adults of all ages. I use feedback driven approaches to ensure we share an understanding of what has happened and what we might do next. I like to meet people with both similar and different life experiences to my own to learn about the human mind together. This can mean assessing and diagnosing mental illness to provide evidence based treatment but also unpacking what matters most to you in life.
In addition to my university training I have undergone further training in Acceptance and Commitment Therapy (ACT) and Mentalization Based Therapy (MBT).
I am a compassionate, caring psychologist. I enjoy meeting new clients and lending a hand to their healing. There is no bad reason to come to therapy, no matter how big or small challenges feel. I work with teenagers and adults of all ages. I use feedback driven approaches to ensure we share an understanding of what has happened and what we might do next. I like to meet people with both similar and different life experiences to my own to learn about the human mind together. This can mean assessing and diagnosing mental illness to provide evidence based treatment but also unpacking what matters most to you in life.
(03) 7003 2129 View (03) 7003 2129
Photo of Patricia Lu, Psychologist in Saint Kilda, VIC
Patricia Lu
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Saint Kilda, VIC 3182
I have had experience working primarily with CBT and ACT and will integrate elements of other relevant types of therapy to create a person-centred treatment approach that caters to each individual’s needs.
I work with people who are open to talking about their life and their journey, and are motivated to make a positive change, whether big or small. They could be seeing me for a broad spectrum of reasons; from something as simple as wanting a new face to talk to, to pursuing professional help for something they’ve been struggling with for a very long time. They are looking to feel heard and hopeful after a session—perhaps even excited to try new strategies that might be able to help them in their daily life. They understand that therapy isn’t a fix-all, but rather a process that could facilitate change
I have had experience working primarily with CBT and ACT and will integrate elements of other relevant types of therapy to create a person-centred treatment approach that caters to each individual’s needs.
I work with people who are open to talking about their life and their journey, and are motivated to make a positive change, whether big or small. They could be seeing me for a broad spectrum of reasons; from something as simple as wanting a new face to talk to, to pursuing professional help for something they’ve been struggling with for a very long time. They are looking to feel heard and hopeful after a session—perhaps even excited to try new strategies that might be able to help them in their daily life. They understand that therapy isn’t a fix-all, but rather a process that could facilitate change
(03) 9118 9072 View (03) 9118 9072
Photo of Elliot Gerschman, Psychologist in Saint Kilda, VIC
Elliot Gerschman
Psychologist, MAPS
Verified Verified
Saint Kilda, VIC 3182
He is also the vice president of Act On It, a health promotion charity that is developing a ground-breaking mindfulness smartphone apps.
ARE YOU EXPERIENCING... Emotional pain? Relationship conflict? Lack of meaning? If you are like most people, you probably struggle at times because you have never received any formal training about how to care for your emotional wellbeing. Dr Gerschman's approach goes beyond talk therapy by providing a structured, skills-based program for treating current symptoms and promoting enduring resilience. Imagine having the knowledge and confidence to manage difficult thoughts and feelings, navigate tricky relationships, and find lasting meaning and fulfilment!
He is also the vice president of Act On It, a health promotion charity that is developing a ground-breaking mindfulness smartphone apps.
ARE YOU EXPERIENCING... Emotional pain? Relationship conflict? Lack of meaning? If you are like most people, you probably struggle at times because you have never received any formal training about how to care for your emotional wellbeing. Dr Gerschman's approach goes beyond talk therapy by providing a structured, skills-based program for treating current symptoms and promoting enduring resilience. Imagine having the knowledge and confidence to manage difficult thoughts and feelings, navigate tricky relationships, and find lasting meaning and fulfilment!
(03) 9068 5161 View (03) 9068 5161
Photo of Dr Stephanie Shippen, Psychologist in Saint Kilda, VIC
Dr Stephanie Shippen
Psychologist, PsyBA - Clin. Psych
Verified Verified
Saint Kilda, VIC 3182
Being human can be hard! From daily stressors to big events, life can feel overwhelming and difficult. You may feel alone in your struggles. It's important to have a place where you can let your guard down, acknowledge what you're facing, and begin healing. I love providing clients with this type of support. I help clients get to know themselves more deeply. I enjoy working with clients to identify and overcome barriers, prepare and cope with life transitions, heal from trauma, tend and befriend feelings, cultivate self-acceptance and self-compassion, build healthy relationships, and foster meaning and purpose in their life.
Being human can be hard! From daily stressors to big events, life can feel overwhelming and difficult. You may feel alone in your struggles. It's important to have a place where you can let your guard down, acknowledge what you're facing, and begin healing. I love providing clients with this type of support. I help clients get to know themselves more deeply. I enjoy working with clients to identify and overcome barriers, prepare and cope with life transitions, heal from trauma, tend and befriend feelings, cultivate self-acceptance and self-compassion, build healthy relationships, and foster meaning and purpose in their life.
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Photo of Megan Hale, Psychologist in Saint Kilda, VIC
Megan Hale
Psychologist, MPsych, PsyBA General
Verified Verified
Saint Kilda, VIC 3182
My work incorporates aspects of Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and other evidence-based frameworks.
I am a registered psychologist with a Master of Clinical Psychology. Some of the things I help people with include depression and low mood, worry and anxiety, stress, grief and loss, parenting issues, problems with anger, and difficulty adjusting to change and new circumstances. I particularly enjoy working with people experiencing difficulties in their relationships (not just with intimate partners), and people that are struggling with perfectionism and self-criticism.
My work incorporates aspects of Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and other evidence-based frameworks.
I am a registered psychologist with a Master of Clinical Psychology. Some of the things I help people with include depression and low mood, worry and anxiety, stress, grief and loss, parenting issues, problems with anger, and difficulty adjusting to change and new circumstances. I particularly enjoy working with people experiencing difficulties in their relationships (not just with intimate partners), and people that are struggling with perfectionism and self-criticism.
(03) 7003 2617 View (03) 7003 2617
Photo of Iris Kucuk, Psychologist in Saint Kilda, VIC
Iris Kucuk
Psychologist, MPsych, MAPS
Verified Verified
Saint Kilda, VIC 3182
Iris is a client centered psychologist drawing from a range of therapeutic approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, Schema Therapy and Dialectical Behavioural Therapy.
Iris is a clinical psychologist who is passionate about helping clients improve their psychological health and wellbeing. Iris is experienced in working with people from all walks of life, in a range of settings including public hospitals, universities, not for profit organisations and private practice. She can provide treatment for a broad range of presenting issues, and has a special interest in anxiety, depression, trauma, relationship difficulties, disordered eating and chronic pain. Iris also works with clients struggling to adjust to stressful life changes, pre and post-natal mental health issues and identity issues.
Iris is a client centered psychologist drawing from a range of therapeutic approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, Schema Therapy and Dialectical Behavioural Therapy.
Iris is a clinical psychologist who is passionate about helping clients improve their psychological health and wellbeing. Iris is experienced in working with people from all walks of life, in a range of settings including public hospitals, universities, not for profit organisations and private practice. She can provide treatment for a broad range of presenting issues, and has a special interest in anxiety, depression, trauma, relationship difficulties, disordered eating and chronic pain. Iris also works with clients struggling to adjust to stressful life changes, pre and post-natal mental health issues and identity issues.
(03) 7303 3825 View (03) 7303 3825
Photo of Contemporary Psychology, Psychologist in Saint Kilda, VIC
Contemporary Psychology
Psychologist, Australian Association of Psychologists - Member
Verified Verified
Saint Kilda, VIC 3182
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
(03) 7003 2981 View (03) 7003 2981
Photo of Lilac Psychology - Jessica Carstairs, Psychologist in Saint Kilda, VIC
Lilac Psychology - Jessica Carstairs
Psychologist, MPsych, PsyBA General
Verified Verified
Saint Kilda, VIC 3182
Waitlist for new clients
Jessica is a Clinical Psychologist with experience in both private and public sectors. Jessica enjoys working with adolescents (16+) and adults with a range of issues including depression, anxiety, trauma and PTSD, life transitions, and emotion regulation difficulties. You may also like to work with Jessica simply to better understand yourself or for personal development, which might include clarifying your values, re-connecting to yourself/others, making an important decision, increasing confidence, or finding meaning & purpose in your life.
Jessica is a Clinical Psychologist with experience in both private and public sectors. Jessica enjoys working with adolescents (16+) and adults with a range of issues including depression, anxiety, trauma and PTSD, life transitions, and emotion regulation difficulties. You may also like to work with Jessica simply to better understand yourself or for personal development, which might include clarifying your values, re-connecting to yourself/others, making an important decision, increasing confidence, or finding meaning & purpose in your life.
(03) 7020 2750 View (03) 7020 2750
Photo of Julian Andrew Thompson, Psychologist in Saint Kilda, VIC
Julian Andrew Thompson
Psychologist, PsychD, MAPS
Verified Verified
Saint Kilda, VIC 3182
I feel passionate about helping people make meaningful, sustainable, and healthy changes in their lives. I aim to work respectfully and collaboratively with people so that clients build their own independence and develop ways to manage life stressors more effectively, in addition to their own thoughts, feelings and behaviours. A comfortable, empathetic and supportive therapeutic relationship is also very important in my approach, and research shows that this is essential in best outcomes for clients. I generally work on a wide range of mental health and life issues and the approaches I work with are all evidence-based interventions.
I feel passionate about helping people make meaningful, sustainable, and healthy changes in their lives. I aim to work respectfully and collaboratively with people so that clients build their own independence and develop ways to manage life stressors more effectively, in addition to their own thoughts, feelings and behaviours. A comfortable, empathetic and supportive therapeutic relationship is also very important in my approach, and research shows that this is essential in best outcomes for clients. I generally work on a wide range of mental health and life issues and the approaches I work with are all evidence-based interventions.
(03) 7003 2333 View (03) 7003 2333
Photo of Jessica Lea Lyons, Psychologist in Saint Kilda, VIC
Jessica Lea Lyons
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Saint Kilda, VIC 3182
My approach to therapy is empathetic and collaborative. I use a variety of evidence-based practices to support and work with my clients wherever they are within their life journey. My aim is to create a warm and client-focused environment to allow for exploration and support of the client’s concerns and to instil meaningful change.
My approach to therapy is empathetic and collaborative. I use a variety of evidence-based practices to support and work with my clients wherever they are within their life journey. My aim is to create a warm and client-focused environment to allow for exploration and support of the client’s concerns and to instil meaningful change.
(03) 7003 2247 View (03) 7003 2247
Photo of Nina Stevanovic Psychology, Psychologist in Saint Kilda, VIC
Nina Stevanovic Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Saint Kilda, VIC 3182
Hi! I am a registered psychologist and primarily work with adults and adolescents. I highly value working from a collaborative, non-judgmental and non-pathologizing approach. I like to meet clients wherever they are on their wellness journey. I offer a calming and supportive space, where clients are free to express themselves and dig deeper to understand their challenges better. I combine therapeutic approaches based on individual client needs so that therapy is personalised and relevant, rather than 'textbook'.
Hi! I am a registered psychologist and primarily work with adults and adolescents. I highly value working from a collaborative, non-judgmental and non-pathologizing approach. I like to meet clients wherever they are on their wellness journey. I offer a calming and supportive space, where clients are free to express themselves and dig deeper to understand their challenges better. I combine therapeutic approaches based on individual client needs so that therapy is personalised and relevant, rather than 'textbook'.
(03) 7500 5471 View (03) 7500 5471
Photo of Julian Nolan, Psychologist in Saint Kilda, VIC
Julian Nolan
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Saint Kilda, VIC 3182
I see people with a variety of concerns, including: anxiety, depression, anger and other emotional management issues, relationship/family issues, loss, grief and trauma, challenges relating to being neurodiverse (ASD, ADHD), sex, sexuality and gender related concerns, and eating disorders.
I see people with a variety of concerns, including: anxiety, depression, anger and other emotional management issues, relationship/family issues, loss, grief and trauma, challenges relating to being neurodiverse (ASD, ADHD), sex, sexuality and gender related concerns, and eating disorders.
(03) 7003 2124 View (03) 7003 2124
Photo of Brydan Xavier, Psychologist in Saint Kilda, VIC
Brydan Xavier
Psychologist, MA, PsyBA General
Verified Verified
Saint Kilda, VIC 3182
Brydan (he/him) enjoys working with adults of all backgrounds, but has a particular interest working with adult men, those within the LGBTI+ community, First Nations people, and those impacted by the criminal justice system (including victim / survivors of crime, people with lived experience of incarceration, and employees / staff within police, courts, prisons, and other law enforcement agencies).
Brydan (he/him) enjoys working with adults of all backgrounds, but has a particular interest working with adult men, those within the LGBTI+ community, First Nations people, and those impacted by the criminal justice system (including victim / survivors of crime, people with lived experience of incarceration, and employees / staff within police, courts, prisons, and other law enforcement agencies).
(03) 7003 2287 View (03) 7003 2287
Photo of Rachel Purchase, Psychologist in Saint Kilda, VIC
Rachel Purchase
Psychologist, MPsych, PsyBA General
Verified Verified
Saint Kilda, VIC 3182
I have a strong interest in supporting women and girls to foster a positive self-image through self-compassion and self-awareness. My work centres on recognising and processing trauma, as well treating depression, anxiety, body-image dissatisfaction, grief, and relationship difficulties. I also work with women through the perinatal and postnatal period. In addition to therapeutic work, I conduct clinical assessments for autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD) and seek to facilitate empowered and affirming relationships with neurodiversity.
I have a strong interest in supporting women and girls to foster a positive self-image through self-compassion and self-awareness. My work centres on recognising and processing trauma, as well treating depression, anxiety, body-image dissatisfaction, grief, and relationship difficulties. I also work with women through the perinatal and postnatal period. In addition to therapeutic work, I conduct clinical assessments for autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD) and seek to facilitate empowered and affirming relationships with neurodiversity.
(03) 7003 2174 View (03) 7003 2174
Photo of Dr Chris Trewavas, Psychologist in Saint Kilda, VIC
Dr Chris Trewavas
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Saint Kilda, VIC 3182  (Online Only)
My primary therapeutic goals are empowerment and personal growth. I take a practical approach, utilising evidence-based health care strategies that provide people with a set of skills they can take away with them and apply in everyday life.
My primary therapeutic goals are empowerment and personal growth. I take a practical approach, utilising evidence-based health care strategies that provide people with a set of skills they can take away with them and apply in everyday life.
(03) 7500 5866 View (03) 7500 5866

See more therapy options for Saint Kilda

Acceptance and Commitment (ACT) Counsellors

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.