Acceptance and Commitment (ACT) Counselling in Blackburn, VIC

Photo of Alicia Fisher, Psychologist in Blackburn, VIC
Alicia Fisher
Psychologist, MPsych, PsyBA General
Verified Verified
Blackburn, VIC 3130
I utilise evidence-based interventions, including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Hi, my name is Alisha, I enjoy working with children, teenagers, and young adults. Much of my work is directed toward Autism, ADHD, and learning difficulties, including tailored psychological assessments and reports for these issues. I also work with people who experience behavioural and social difficulties, low self-esteem, interpersonal difficulties, depression and anxiety disorders such as separation, phobias, and OCD. I will work collaboratively with parents (where relevant), and other professionals to help you find more peace in life and ensure that the best outcomes can be achieved.
I utilise evidence-based interventions, including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Hi, my name is Alisha, I enjoy working with children, teenagers, and young adults. Much of my work is directed toward Autism, ADHD, and learning difficulties, including tailored psychological assessments and reports for these issues. I also work with people who experience behavioural and social difficulties, low self-esteem, interpersonal difficulties, depression and anxiety disorders such as separation, phobias, and OCD. I will work collaboratively with parents (where relevant), and other professionals to help you find more peace in life and ensure that the best outcomes can be achieved.
(03) 7500 5810 View (03) 7500 5810
Photo of James Blaze, Psychologist in Blackburn, VIC
James Blaze
Psychologist, PsyBA General
Verified Verified
Blackburn, VIC 3130
I like to draw from evidence-based approaches including Cognitive Behaviour Therapy, Interpersonal Therapy and Acceptance and Commitment Therapy.
I work with a range of mental health conditions in people 18 years and over. My main interest is working with men to address their mental health and associated difficulties. These difficulties may include anxiety, depression, stress, relationship or parenting struggles. My other area of interest is in treating addictive behaviours around gaming and internet use. Helping people to learn to address their problematic behaviours has become an area that I am passionate about. This has also led to my interest in obsessive compulsive disorders which has some similar challenges for the individual.
I like to draw from evidence-based approaches including Cognitive Behaviour Therapy, Interpersonal Therapy and Acceptance and Commitment Therapy.
I work with a range of mental health conditions in people 18 years and over. My main interest is working with men to address their mental health and associated difficulties. These difficulties may include anxiety, depression, stress, relationship or parenting struggles. My other area of interest is in treating addictive behaviours around gaming and internet use. Helping people to learn to address their problematic behaviours has become an area that I am passionate about. This has also led to my interest in obsessive compulsive disorders which has some similar challenges for the individual.
(03) 7052 9006 View (03) 7052 9006
Photo of Janeeta Ray, Psychotherapist in Blackburn, VIC
Janeeta Ray
Psychotherapist, PACFA
Verified Verified
Blackburn, VIC 3130
This may draw from Acceptance and Commitment Therapy, Schema Therapy, Mindfulness practices, Existential/Humanist approaches and is informed by developmental theory.
I recognize that seeking help can be a difficult step. You may have lived with emotional and personal difficulties for a long time. Alternatively, you may be navigating an important transition in work or personal relationships or change in your mental or physical health. My work focusses on assisting clients to understand the source of their distress or uncertainty and move toward a life that is more fulfilling. Using trauma informed practices, together we navigate challenging transitions, acknowledge grief and anxieties and make sense of patterns and choices. Together, we work toward making practical changes.
This may draw from Acceptance and Commitment Therapy, Schema Therapy, Mindfulness practices, Existential/Humanist approaches and is informed by developmental theory.
I recognize that seeking help can be a difficult step. You may have lived with emotional and personal difficulties for a long time. Alternatively, you may be navigating an important transition in work or personal relationships or change in your mental or physical health. My work focusses on assisting clients to understand the source of their distress or uncertainty and move toward a life that is more fulfilling. Using trauma informed practices, together we navigate challenging transitions, acknowledge grief and anxieties and make sense of patterns and choices. Together, we work toward making practical changes.
(03) 8797 2584 View (03) 8797 2584
Photo of Vine Psychology, Psychologist in Blackburn, VIC
Vine Psychology
Psychologist, PsyBA General
Verified Verified
Blackburn, VIC 3130
This includes Acceptance and Committment Therapy, mindfulness techniques, and CBT.
I thrive on helping people improve the quality of their lives by better managing their mental health. Maybe you have always struggled with things like worry, stress, change or low mood. Or maybe for the first time you have encountered a challenge that is difficult to manage on your own. We all face difficult and challenging times at some point, and may need to look beyond ourselves for practical support to resolve a psychological issue. When we learn how to constructively deal with our mental health challenges, we feel more empowered and better able to pursue those things in life that fulfill us and enable us to thrive.
This includes Acceptance and Committment Therapy, mindfulness techniques, and CBT.
I thrive on helping people improve the quality of their lives by better managing their mental health. Maybe you have always struggled with things like worry, stress, change or low mood. Or maybe for the first time you have encountered a challenge that is difficult to manage on your own. We all face difficult and challenging times at some point, and may need to look beyond ourselves for practical support to resolve a psychological issue. When we learn how to constructively deal with our mental health challenges, we feel more empowered and better able to pursue those things in life that fulfill us and enable us to thrive.
(03) 7500 5927 View (03) 7500 5927
Matthew Franco
Psychologist, MPsych, PsyBA General
Verified Verified
Blackburn, VIC 3130  (Online Only)
He couples this by using therapeutic modalities including Psychodynamic Psychotherapy, Cognitive Behaviour Therapy, Cognitive Processing Therapy, Schema Therapy, Dialectical Behaviour Therapy, and Acceptance and Commitment Therapy.
Matthew has experience working in various settings including both community and hospital organisations. He has successfully worked with people who have struggled with psychological symptoms since early childhood. Additionally, Matthew is confident at helping people work through psychological issues which may have presented recently. Matthew’s approach to psychological treatment is not exclusively based on a patient’s diagnosis, rather, it is considered upon the patient’s willingness to engage in the therapeutic process, readiness, and capacity for change.
He couples this by using therapeutic modalities including Psychodynamic Psychotherapy, Cognitive Behaviour Therapy, Cognitive Processing Therapy, Schema Therapy, Dialectical Behaviour Therapy, and Acceptance and Commitment Therapy.
Matthew has experience working in various settings including both community and hospital organisations. He has successfully worked with people who have struggled with psychological symptoms since early childhood. Additionally, Matthew is confident at helping people work through psychological issues which may have presented recently. Matthew’s approach to psychological treatment is not exclusively based on a patient’s diagnosis, rather, it is considered upon the patient’s willingness to engage in the therapeutic process, readiness, and capacity for change.
(03) 8771 5752 View (03) 8771 5752
Photo of Danielle Dabley, Psychologist in Blackburn, VIC
Danielle Dabley
Psychologist, MPsych, PsyBA General
Verified Verified
Blackburn, VIC 3130
I also incorporate Dialectic Behavioural Therapy and Acceptance Commitment Therapy when appropriate.
Hello! My name is Dani and I am a friendly Clinical Psychologist and Certified Schema Therapist, who values the importance of building a trusted therapeutic partnership. I take an attentive approach in understanding your lived experience and work collaboratively with you to create a meaningful change in your life. I have extensive experience across multiple public hospitals in community mental health teams and crisis assessment teams, and have also worked in private hospital outpatient group programs.
I also incorporate Dialectic Behavioural Therapy and Acceptance Commitment Therapy when appropriate.
Hello! My name is Dani and I am a friendly Clinical Psychologist and Certified Schema Therapist, who values the importance of building a trusted therapeutic partnership. I take an attentive approach in understanding your lived experience and work collaboratively with you to create a meaningful change in your life. I have extensive experience across multiple public hospitals in community mental health teams and crisis assessment teams, and have also worked in private hospital outpatient group programs.
(03) 7500 5807 View (03) 7500 5807
Photo of Emma Sestan, Psychologist in Blackburn, VIC
Emma Sestan
Psychologist, MA, Australian Association of Psychologists - Member
Verified Verified
1 Endorsed
Blackburn, VIC 3130
I have experience using and a variety of therapeutic approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Schema Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), Mindfulness, and Motivational Interviewing and work in a flexible manner to ensure your needs are being met.
My name is Emma and I have a passion for providing respectful and non-judgmental therapy for all my clients. My aim is to ensure that you have a safe and respectful space where we can promote personal growth, self-compassion and work through challenging times together.
I have experience using and a variety of therapeutic approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Schema Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), Mindfulness, and Motivational Interviewing and work in a flexible manner to ensure your needs are being met.
My name is Emma and I have a passion for providing respectful and non-judgmental therapy for all my clients. My aim is to ensure that you have a safe and respectful space where we can promote personal growth, self-compassion and work through challenging times together.
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Photo of Hopeful Mind Psychology, Psychologist in Blackburn, VIC
Hopeful Mind Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Blackburn, VIC 3130
The therapy approaches I often work with are; Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Acceptance and Commitment Therapy (ACT), Schema Therapy, and Cognitive Behavioural Therapy (CBT).
Hello, my name is Fina, and I'm a registered Clinical Psychologist. I work with people aged 16 and above who are struggling with anxiety, depression, complex PTSD, personality disorders, dissociation, attachment issues, self-esteem issues, grief and loss.
The therapy approaches I often work with are; Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Acceptance and Commitment Therapy (ACT), Schema Therapy, and Cognitive Behavioural Therapy (CBT).
Hello, my name is Fina, and I'm a registered Clinical Psychologist. I work with people aged 16 and above who are struggling with anxiety, depression, complex PTSD, personality disorders, dissociation, attachment issues, self-esteem issues, grief and loss.
(03) 7500 5129 View (03) 7500 5129
Photo of Laburnum Psychology, Psychologist in Blackburn, VIC
Laburnum Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Blackburn, VIC 3130
At Laburnum Psychology we have sixteen psychologists. Due to the diversity in our team, we are well positioned to find the right person for you. We specialise across a broad range of issues, including depression, anxiety, life adjustment, trauma and children's issues, relationships, stress, work stress, to name a few. We can conduct cognitive, educational and developmental assessments & reports. We have psychologists who work with children and adolescents, as well as people who work with adults and the elderly. We can also work under NDIS, TAC and WorkCover funded arrangements. We are linked to most health insurance schemes.
At Laburnum Psychology we have sixteen psychologists. Due to the diversity in our team, we are well positioned to find the right person for you. We specialise across a broad range of issues, including depression, anxiety, life adjustment, trauma and children's issues, relationships, stress, work stress, to name a few. We can conduct cognitive, educational and developmental assessments & reports. We have psychologists who work with children and adolescents, as well as people who work with adults and the elderly. We can also work under NDIS, TAC and WorkCover funded arrangements. We are linked to most health insurance schemes.
(03) 9068 5884 View (03) 9068 5884
Photo of Nidhi Khanna, Counsellor in Blackburn, VIC
Nidhi Khanna
Counsellor, PACFA
Verified Verified
Blackburn, VIC 3130
Hi! I am a certified practising English and Hindi-speaking Counsellor with experience in working with various presentations, including but not limited to stress, anxiety, depression, perinatal depression, trauma and grief. I speak English and Hindi and also understand Punjabi, Marathi and Gujarati. I have extensive experience in supporting family violence victims/ survivors and Carers. I also facilitate Groups for people with a shared lived experience. My services are available in Blackburn, Croydon and Online.
Hi! I am a certified practising English and Hindi-speaking Counsellor with experience in working with various presentations, including but not limited to stress, anxiety, depression, perinatal depression, trauma and grief. I speak English and Hindi and also understand Punjabi, Marathi and Gujarati. I have extensive experience in supporting family violence victims/ survivors and Carers. I also facilitate Groups for people with a shared lived experience. My services are available in Blackburn, Croydon and Online.
(03) 8771 5140 View (03) 8771 5140
Photo of Angelique Marie Brown, Psychologist in Blackburn, VIC
Angelique Marie Brown
Psychologist, MPsych, MAPS
Verified Verified
Blackburn, VIC 3130
My work in therapy includes experience in a range of emotional and psychological issues including depression, anxiety disorders (OCD, panic & generalised anxiety), trauma and PTSD (including complex trauma of historical sexual abuse and childhood trauma), relationship issues and personality disorders (such as BPD); as well as addiction problems (e.g. substance abuse, gambling, and pornography). Whilst these are all complex issues, I have also seen many people who are needing assistance with wanting to focus on living a better life, and working on strategies to improve and grow as a person or build their self esteem.
My work in therapy includes experience in a range of emotional and psychological issues including depression, anxiety disorders (OCD, panic & generalised anxiety), trauma and PTSD (including complex trauma of historical sexual abuse and childhood trauma), relationship issues and personality disorders (such as BPD); as well as addiction problems (e.g. substance abuse, gambling, and pornography). Whilst these are all complex issues, I have also seen many people who are needing assistance with wanting to focus on living a better life, and working on strategies to improve and grow as a person or build their self esteem.
(03) 6118 7175 View (03) 6118 7175
Photo of Anna Earl, Psychologist in Blackburn, VIC
Anna Earl
Psychologist, PsyBA General
Verified Verified
Blackburn, VIC 3130
My interests are varied and this includes the age of clients that I see which ranges from 14 years through to adults. I have a passion for working with anxiety related conditions including general anxiety, adjustment, change of life difficulties, stress, and associated difficulties such as perfectionism. Through my work with young people I developed an interest in school related issues which led me to complete training in the Cool Kid Anxiety Program. I now offer the program which aims to support young people and their supports to learn ways to address their mental health struggles.
My interests are varied and this includes the age of clients that I see which ranges from 14 years through to adults. I have a passion for working with anxiety related conditions including general anxiety, adjustment, change of life difficulties, stress, and associated difficulties such as perfectionism. Through my work with young people I developed an interest in school related issues which led me to complete training in the Cool Kid Anxiety Program. I now offer the program which aims to support young people and their supports to learn ways to address their mental health struggles.
(03) 7052 9006 View (03) 7052 9006
Photo of Brenda Taylor, Psychologist in Blackburn, VIC
Brenda Taylor
Psychologist, MPsych, PsyBA General
Verified Verified
Blackburn, VIC 3130
It is my goal to help people through difficult periods of their life, help them feel empowered in a non-judgmental space. I use evidence-based treatment and a warm and caring approach to your mental wellbeing. I also offer coaching for ADHD and more information on my website btaylorpsychology.com. If you'd like to make an appointment feel free to email or leave a message as I don't have a receptionist. I work on Monday, Tuesdays, Wednesday. Please note: I do not Bulk Bill
It is my goal to help people through difficult periods of their life, help them feel empowered in a non-judgmental space. I use evidence-based treatment and a warm and caring approach to your mental wellbeing. I also offer coaching for ADHD and more information on my website btaylorpsychology.com. If you'd like to make an appointment feel free to email or leave a message as I don't have a receptionist. I work on Monday, Tuesdays, Wednesday. Please note: I do not Bulk Bill
(03) 5924 0088 View (03) 5924 0088
Photo of Thea Baker Wellbeing, Psychotherapist in Blackburn, VIC
Thea Baker Wellbeing
Psychotherapist, MA, PACFA
Verified Verified
Blackburn, VIC 3130
I am a counsellor and body-based psychotherapist with special interests in all aspects women’s health, trauma and couples therapy. I work collaboratively with clients to find a place of healing and recovery and I'm not the kind of therapist that is ok with “feeling better” if better is still a long way off being truly well. That’s why I feel such an affinity with the word ‘wellbeing’. as it is much more than the absence of disease or illness. Wellbeing is a multidimensional mix of getting your physical, mental and social health in balance, and I have a team of Counsellors working at the practice to support you in your healing.
I am a counsellor and body-based psychotherapist with special interests in all aspects women’s health, trauma and couples therapy. I work collaboratively with clients to find a place of healing and recovery and I'm not the kind of therapist that is ok with “feeling better” if better is still a long way off being truly well. That’s why I feel such an affinity with the word ‘wellbeing’. as it is much more than the absence of disease or illness. Wellbeing is a multidimensional mix of getting your physical, mental and social health in balance, and I have a team of Counsellors working at the practice to support you in your healing.
(03) 9008 1971 View (03) 9008 1971
Photo of Anugrah Bhagwat - Yellow Brick Counseling, Psychologist in Blackburn, VIC
Anugrah Bhagwat - Yellow Brick Counseling
Psychologist, MSc, PsyBA General
Verified Verified
Blackburn, VIC 3130
I'm truly interested in what my clients have to say. I am a warm, compassionate, non-judgmental, person-centered psychologist. I have practiced since 2011 - working with individuals, couples, families and groups. Using a EMDR, a trauma-informed approach, I walk beside clients on their healing journey. I use many creative Arts therapy, movement and bodywork techniques to process and expel trauma stored in the body. This keeps therapy gentle and non-threatening, whilst deepening the process at the same time. I empower and equip my clients to navigate the uncertainties of life and achieve the goals they set for themselves.
I'm truly interested in what my clients have to say. I am a warm, compassionate, non-judgmental, person-centered psychologist. I have practiced since 2011 - working with individuals, couples, families and groups. Using a EMDR, a trauma-informed approach, I walk beside clients on their healing journey. I use many creative Arts therapy, movement and bodywork techniques to process and expel trauma stored in the body. This keeps therapy gentle and non-threatening, whilst deepening the process at the same time. I empower and equip my clients to navigate the uncertainties of life and achieve the goals they set for themselves.
(02) 4504 0193 View (02) 4504 0193
Photo of Roshanak (Roshi) Raoofi, Psychotherapist in Blackburn, VIC
Roshanak (Roshi) Raoofi
Psychotherapist, MSc, ACA-L2
Verified Verified
Blackburn, VIC 3130
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
(03) 7500 5937 View (03) 7500 5937
Photo of Kat Aycardo, Psychologist in Blackburn, VIC
Kat Aycardo
Psychologist, PsyBA General
Verified Verified
Blackburn, VIC 3130
Kat has been passionate about supporting adults and children with neurodiversity since 2007. She has specialized in assessment and intervention for individuals with ASD, ADHD, Specific Learning Disability, Intellectual Disability, giftedness, and developmental differences. She is a warm and collaborative clinician with an evidence based and neurodiverse affirming approach to supporting children, adolescents, and adults to reach their individual goals.
Kat has been passionate about supporting adults and children with neurodiversity since 2007. She has specialized in assessment and intervention for individuals with ASD, ADHD, Specific Learning Disability, Intellectual Disability, giftedness, and developmental differences. She is a warm and collaborative clinician with an evidence based and neurodiverse affirming approach to supporting children, adolescents, and adults to reach their individual goals.
(03) 8203 5767 View (03) 8203 5767
Photo of Rebekah Evans, Clinical Social Work/Therapist in Blackburn, VIC
Rebekah Evans
Clinical Social Work/Therapist, AMHSW
Verified Verified
Blackburn, VIC 3130
Hi! My name is Rebekah and I am an accredited Mental Health Social Worker who works with women and their families during pregnancy and the postpartum period. I support parents with a range of emotional, mental health, and adjustment issues, as well as helping parents to develop nurturing relationships with their infant and/or child. I have also worked extensively with children, adolescents, and families, and continue my work with young people and adults who have experienced developmental trauma, and other mental health difficulties.
Hi! My name is Rebekah and I am an accredited Mental Health Social Worker who works with women and their families during pregnancy and the postpartum period. I support parents with a range of emotional, mental health, and adjustment issues, as well as helping parents to develop nurturing relationships with their infant and/or child. I have also worked extensively with children, adolescents, and families, and continue my work with young people and adults who have experienced developmental trauma, and other mental health difficulties.
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Photo of Nadine Touzeau, Psychologist in Blackburn, VIC
Nadine Touzeau
Psychologist, PsyBA General
Verified Verified
Blackburn, VIC 3130
Nadine is a devoted practitioner, specializing in assessment and intervention for adults and children with neurodiversity, ADHD, Autism, anxiety, learning and emotional difficulties. For over 15 years, she has been committed to supporting clients to develop skills, greater independence and confidence, encompassing a growth mindset approach. Nadine understands the nutritional gut-brain connection and how lifestyle can positively impact one’s mental health and quality of life. She promotes a collaborate, safe environment, with a listening ear and support for life’s challenges.
Nadine is a devoted practitioner, specializing in assessment and intervention for adults and children with neurodiversity, ADHD, Autism, anxiety, learning and emotional difficulties. For over 15 years, she has been committed to supporting clients to develop skills, greater independence and confidence, encompassing a growth mindset approach. Nadine understands the nutritional gut-brain connection and how lifestyle can positively impact one’s mental health and quality of life. She promotes a collaborate, safe environment, with a listening ear and support for life’s challenges.
(03) 8203 5862 View (03) 8203 5862
Photo of Holly Hudson, Counsellor in Blackburn, VIC
Holly Hudson
Counsellor, MC, ACA-L2
Verified Verified
Blackburn, VIC 3130
Are you planning a wedding only to discover anxiety is overcoming you? When facing life's pivotal moments such as a wedding or other significant life changes, your ideal outcome is clear: a future adorned with cherished memories and a stronger, more resilient you. You seek guidance and support through these transformations; your desire is to create lasting memories while addressing relationship dynamics and people-pleasing tendencies. You’re lookin support to turn challenges into opportunities for self-discovery and development, finding solutions to relationship issues and mastering the art of setting healthy boundaries.
Are you planning a wedding only to discover anxiety is overcoming you? When facing life's pivotal moments such as a wedding or other significant life changes, your ideal outcome is clear: a future adorned with cherished memories and a stronger, more resilient you. You seek guidance and support through these transformations; your desire is to create lasting memories while addressing relationship dynamics and people-pleasing tendencies. You’re lookin support to turn challenges into opportunities for self-discovery and development, finding solutions to relationship issues and mastering the art of setting healthy boundaries.
(03) 7500 5779 View (03) 7500 5779

See more therapy options for Blackburn


Acceptance and Commitment (ACT) Counsellors

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.