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Online Therapists

Photo of Agnes Ka Yan Ip, Psychologist in Yerrinbool, NSW
Agnes Ka Yan Ip
Psychologist
Verified Verified
Wahroonga, NSW 2076
您好! 我是叶家恩,是一名在香港受训和执业的临床心理学家。我拥有服务不同年龄和文化背景人士的丰富临床经验,专业领域涵盖了抑郁症、焦虑症等情绪困扰、亲密关系的冲突(失恋、婚外情、家庭问题等)、养育子女的压力及亲子冲突、童年经历衍生的自我形象、人际关系的困惑、压力和情绪失调、愤怒管理、行动上的障碍( 如社交焦虑、拖延症、完美主义)、经历哀伤、丧亲、或重大转变的适应 (如移民、退休)等等。 除此以外, 我亦提供夫妇关系辅导及学童心智评估服务。
您好! 我是叶家恩,是一名在香港受训和执业的临床心理学家。我拥有服务不同年龄和文化背景人士的丰富临床经验,专业领域涵盖了抑郁症、焦虑症等情绪困扰、亲密关系的冲突(失恋、婚外情、家庭问题等)、养育子女的压力及亲子冲突、童年经历衍生的自我形象、人际关系的困惑、压力和情绪失调、愤怒管理、行动上的障碍( 如社交焦虑、拖延症、完美主义)、经历哀伤、丧亲、或重大转变的适应 (如移民、退休)等等。 除此以外, 我亦提供夫妇关系辅导及学童心智评估服务。
(02) 9909 6145 View (02) 9909 6145
Photo of Open Sky Psychology, Psychologist in Yerrinbool, NSW
Open Sky Psychology
Psychologist, PhD, PsyBA - Couns. Psych.
Verified Verified
Ryde, NSW 2112
It feels better when we “accept that” a problem is happening and act on it, rather than losing ourselves in worry.
If you are experiencing anxiety, depression and/or relationship difficulties, or suffer from more complex problems, we have psychologists and relationship counsellors available to work with you and honour your individual circumstances. Our aim is to help you identify your most authentic inner values, and find a way to live from them more and more each day.
It feels better when we “accept that” a problem is happening and act on it, rather than losing ourselves in worry.
If you are experiencing anxiety, depression and/or relationship difficulties, or suffer from more complex problems, we have psychologists and relationship counsellors available to work with you and honour your individual circumstances. Our aim is to help you identify your most authentic inner values, and find a way to live from them more and more each day.
(02) 9158 6314 View (02) 9158 6314
Photo of Jane Lau, Psychologist in Yerrinbool, NSW
Jane Lau
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Auburn, NSW 2144
I use skills from evidence-based approaches such as CBT, ACT, and DBT, so that you could get help to learn skills that are just right for your situation.
I provide one-on-one counselling to people of all ages, gender, and culture. Whether you have concerns with anxiety, depression, ADHD, ASD, or would just like to keep your mental wellbeing in check, I am here to help. Together, we could work on improving your mental wellbeing, whilst allowing you to express yourself and your feelings in a safe space.
I use skills from evidence-based approaches such as CBT, ACT, and DBT, so that you could get help to learn skills that are just right for your situation.
I provide one-on-one counselling to people of all ages, gender, and culture. Whether you have concerns with anxiety, depression, ADHD, ASD, or would just like to keep your mental wellbeing in check, I am here to help. Together, we could work on improving your mental wellbeing, whilst allowing you to express yourself and your feelings in a safe space.
(02) 7804 4568 View (02) 7804 4568
Photo of Phoebe Ng, Counsellor in Yerrinbool, NSW
Phoebe Ng
Counsellor, PACFA
Verified Verified
Macquarie Park, NSW 2113  (Online Only)
Phoebe is a registered counsellor and psychotherapist with the Psychotherapy and Counselling Federation of Australia (PACFA). She is also the founder of My TheraSpace, an online counselling practice. She is highly trained in person centered therapy and aims to provide a safe space for her clients to share their stories in the therapy room. She specializes in working with adolescents and adults in the areas of: trauma, anxiety, mood disorders and relationship issues. She is warm, empathetic and nonjudgmental in her work with her clients.
Phoebe is a registered counsellor and psychotherapist with the Psychotherapy and Counselling Federation of Australia (PACFA). She is also the founder of My TheraSpace, an online counselling practice. She is highly trained in person centered therapy and aims to provide a safe space for her clients to share their stories in the therapy room. She specializes in working with adolescents and adults in the areas of: trauma, anxiety, mood disorders and relationship issues. She is warm, empathetic and nonjudgmental in her work with her clients.
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Photo of Zoe Lam, Psychologist in Yerrinbool, NSW
Zoe Lam
Psychologist, MACPA Assoc
Verified Verified
Eastwood, NSW 2122
提供廣東話, 國語, 英語服務. My clients seek understanding, healing, and growth. They may be facing different mental health challenges, from adjusting to changes and stress, to managing complex issues such as trauma related issues. My commitment is to provide a safe space for exploration and empowerment, guiding them towards resilience and fulfilment. We work together toward the goal of becoming the person they want themselves to be. 我的客戶追求理解, 療癒和成長. 他們可能正面對心理健康問題, 由適應壓力到面對創傷相關的複合問題. 我致於提供一個安全的空間去尋找和成就自己, 培養強壯的心靈和心靈滿足. 我們一起邁向「成為自己想成為的人」的目標.
提供廣東話, 國語, 英語服務. My clients seek understanding, healing, and growth. They may be facing different mental health challenges, from adjusting to changes and stress, to managing complex issues such as trauma related issues. My commitment is to provide a safe space for exploration and empowerment, guiding them towards resilience and fulfilment. We work together toward the goal of becoming the person they want themselves to be. 我的客戶追求理解, 療癒和成長. 他們可能正面對心理健康問題, 由適應壓力到面對創傷相關的複合問題. 我致於提供一個安全的空間去尋找和成就自己, 培養強壯的心靈和心靈滿足. 我們一起邁向「成為自己想成為的人」的目標.
(02) 7804 4913 View (02) 7804 4913
Photo of Ai Ping Ong, Psychologist in Yerrinbool, NSW
Ai Ping Ong
Psychologist, PsyBA General
Verified Verified
Eastwood, NSW 2122
Facing challenges in your life? Having trouble managing your child's behaviour? Let me pour you a hot cup of tea and we can chat. I am warm, engaging and approachable. Take that first step and contact me today! I am offer services under the Mental Health Care Plan. We can discuss ways we can support you in having a better relationship with people around you, reach your goals and have a happier and more contented life.
Facing challenges in your life? Having trouble managing your child's behaviour? Let me pour you a hot cup of tea and we can chat. I am warm, engaging and approachable. Take that first step and contact me today! I am offer services under the Mental Health Care Plan. We can discuss ways we can support you in having a better relationship with people around you, reach your goals and have a happier and more contented life.
(02) 8038 4746 View (02) 8038 4746
Photo of Openmind Counselling, Psychologist in Yerrinbool, NSW
Openmind Counselling
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Burwood, NSW 2134
Openmind Counselling boasts a culturally and linguistically diverse team of clinical psychologists, who can provide service in English, Chinese, and Korean.
Openmind Counselling boasts a culturally and linguistically diverse team of clinical psychologists, who can provide service in English, Chinese, and Korean.
(02) 9538 7198 View (02) 9538 7198
Photo of Helen Ng, Psychologist in Yerrinbool, NSW
Helen Ng
Psychologist, PsyBA General
Verified Verified
Parramatta, NSW 2150
I am a caring and compassionate multilingual psychologist fluent in English, Mandarin, and Cantonese. I work with all age groups and address a wide range of psychological issues, including adjustment disorders, anxiety, depression, stress, phobias, mood and thinking disorders, psychosis, life transitions, identity and self-esteem, relationships, cross-cultural challenges, and work-related concerns. I also provide career coaching, pre/post-marriage counselling, parenting advice, Christian counselling, and cognitive assessments.
I am a caring and compassionate multilingual psychologist fluent in English, Mandarin, and Cantonese. I work with all age groups and address a wide range of psychological issues, including adjustment disorders, anxiety, depression, stress, phobias, mood and thinking disorders, psychosis, life transitions, identity and self-esteem, relationships, cross-cultural challenges, and work-related concerns. I also provide career coaching, pre/post-marriage counselling, parenting advice, Christian counselling, and cognitive assessments.
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Photo of Moureen Wong, Counsellor in Yerrinbool, NSW
Moureen Wong
Counsellor, PhD, ACA-L1
Verified Verified
1 Endorsed
Burwood, NSW 2134
Across the lifespan my clients are children, youth, adult, senior, family, migrant, employee, carer, people with disability (ADHD, autism, vision-impaired). I support 3 types of needs: 1) Clinical: Anxiety, depression, injury/illness, pain, IBS. I make assessment recommendations too; 2) People facing difficult situations: Stress,exam, job, fussy eater, relationships, separation, coping with loss, suicide, role transition-becoming a parent, teen, marriage, divorce, job promotion, relocation; 3) Enhance performance: Healthy Breathing, Mindfulness training, learn emotional intelligence, cultural intelligence, career counselling.
Across the lifespan my clients are children, youth, adult, senior, family, migrant, employee, carer, people with disability (ADHD, autism, vision-impaired). I support 3 types of needs: 1) Clinical: Anxiety, depression, injury/illness, pain, IBS. I make assessment recommendations too; 2) People facing difficult situations: Stress,exam, job, fussy eater, relationships, separation, coping with loss, suicide, role transition-becoming a parent, teen, marriage, divorce, job promotion, relocation; 3) Enhance performance: Healthy Breathing, Mindfulness training, learn emotional intelligence, cultural intelligence, career counselling.
(02) 8105 5335 View (02) 8105 5335
Photo of Erin Chan, Counsellor in Yerrinbool, NSW
Erin Chan
Counsellor, MSc, PACFA
Verified Verified
Killara, NSW 2071  (Online Only)
If you are feeling anxious, depressed, stressed or unsatisfied with your relationship or feeling unhappy/sad/angry frequently, I’m here to help. My work together with you is straightforward, helping you to make sense of your experience, explore on coping mechanisms and restore confidence in your life. I’ll teach you evidence-based well-being tools, to better manage in those difficult situations. My goal is to journey together with you until you can take charge effectively! With my guidance, you can grow confidently alongside with life issues without escaping from them nor being affected by them. Book a 15-min intro call with me!
If you are feeling anxious, depressed, stressed or unsatisfied with your relationship or feeling unhappy/sad/angry frequently, I’m here to help. My work together with you is straightforward, helping you to make sense of your experience, explore on coping mechanisms and restore confidence in your life. I’ll teach you evidence-based well-being tools, to better manage in those difficult situations. My goal is to journey together with you until you can take charge effectively! With my guidance, you can grow confidently alongside with life issues without escaping from them nor being affected by them. Book a 15-min intro call with me!
(02) 8503 4490 View (02) 8503 4490
Photo of Denton Clinical Psychology, Psychologist in Yerrinbool, NSW
Denton Clinical Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Pennant Hills, NSW 2120
I'm a firm believer that everyone could benefit from seeing a psychologist. We may not think twice about seeing GPs, physios, optometrists etc, all of which are important. But so is our psychological and emotional health. Whether you are facing a mental illness, going through a tough season of life, or wanting to learn how to optimise your relationships or well-being, we would love to hear your story. It is a privilege to be invited into your personal world so that you can be truly heard and seen. We can help you gain insight and make changes that perhaps have been too hard to face until now. All of this will be at your own pace.
I'm a firm believer that everyone could benefit from seeing a psychologist. We may not think twice about seeing GPs, physios, optometrists etc, all of which are important. But so is our psychological and emotional health. Whether you are facing a mental illness, going through a tough season of life, or wanting to learn how to optimise your relationships or well-being, we would love to hear your story. It is a privilege to be invited into your personal world so that you can be truly heard and seen. We can help you gain insight and make changes that perhaps have been too hard to face until now. All of this will be at your own pace.
(02) 8403 2406 View (02) 8403 2406
Photo of Joseph Zhang, Psychologist in Yerrinbool, NSW
Joseph Zhang
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Burwood, NSW 2134
I am interested in a range of presentations including anxiety, self-esteem, relationships/attachment, substance use/addictions, depression, trauma, and personality.
I am interested in a range of presentations including anxiety, self-esteem, relationships/attachment, substance use/addictions, depression, trauma, and personality.
(02) 9538 7018 View (02) 9538 7018
Photo of Mindworx Psychology, Psychologist in Yerrinbool, NSW
Mindworx Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Baulkham Hills, NSW 2153
(02) 7801 3841 View (02) 7801 3841
Acceptance and Commitment (ACT) Counsellors

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.