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Check out counsellors located nearby or offering teletherapy in New South Wales below.

More Therapists Nearby

Photo of Judy Song, Psychologist in The Ponds, NSW
Judy Song
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Pennant Hills, NSW 2120
Waitlist for new clients
I am a clinical psychologist. I work with adults, adolescents and children. I can provide therapy in Korean for those who need it. Telehealth option is available for people who struggle to attend in person. I understand everyone is different and value collaborative work to help meet the needs of my clients. Please refer to my website for more information about me and how I can: shapingmindspsychology.com.au
I am a clinical psychologist. I work with adults, adolescents and children. I can provide therapy in Korean for those who need it. Telehealth option is available for people who struggle to attend in person. I understand everyone is different and value collaborative work to help meet the needs of my clients. Please refer to my website for more information about me and how I can: shapingmindspsychology.com.au
(02) 8105 5946 View (02) 8105 5946
Photo of Sydney Psych Hub, Psychologist in The Ponds, NSW
Sydney Psych Hub
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Castle Hill, NSW 2154
We are a warm, safe and compassionate psychology practice located in the heart of Castle Hill. Our highly skilled and qualified Psychologists provide the best possible treatments to help people with all types of mental health conditions. We will take the time to understand who you are as a person and help you to overcome life’s challenges to achieve your personal goals and reach your full potential. Visit our website www.sydneypsychhub.com.au
We are a warm, safe and compassionate psychology practice located in the heart of Castle Hill. Our highly skilled and qualified Psychologists provide the best possible treatments to help people with all types of mental health conditions. We will take the time to understand who you are as a person and help you to overcome life’s challenges to achieve your personal goals and reach your full potential. Visit our website www.sydneypsychhub.com.au
(02) 9054 7830 View (02) 9054 7830

Online Therapists

Photo of Christine Kim Principal Psychologist, Psychologist in The Ponds, NSW
Christine Kim Principal Psychologist
Psychologist, PsyBA General
Verified Verified
Chatswood, NSW 2067
Many clients come to counselling with a hope. This hope is an opportunity for the clients to change, to become someone they want to be. Using client's strengths, counselling can help them find a new direction in their lives. Christine Kim is a registered psychologist with a passion for, and experience in working with adolescents and adults in educational and clinical settings. For over 10 years, Christine has experience working across a range of psychological issues including depression, anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders), bullying and work-related stress issues.
Many clients come to counselling with a hope. This hope is an opportunity for the clients to change, to become someone they want to be. Using client's strengths, counselling can help them find a new direction in their lives. Christine Kim is a registered psychologist with a passion for, and experience in working with adolescents and adults in educational and clinical settings. For over 10 years, Christine has experience working across a range of psychological issues including depression, anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders), bullying and work-related stress issues.
(02) 8806 0035 View (02) 8806 0035
Photo of Elizabeth Counselling Clinic Pty Ltd, Psychotherapist in The Ponds, NSW
Elizabeth Counselling Clinic Pty Ltd
Psychotherapist, MA, PACFA
Verified Verified
West Ryde, NSW 2114
Elizabeth is warm and non-judgmental in her practice. Elizabeth has about ten years of counselling experience and has worked for both NGOs (Non-profit organizations) and governments to learn to treat people with different issues. Elizabeth also works as a clinical supervisor and has a passion to raise the next generation of therapists. Elizabeth is involved in different community boards to raise more awareness on some of the common mental health topics.
Elizabeth is warm and non-judgmental in her practice. Elizabeth has about ten years of counselling experience and has worked for both NGOs (Non-profit organizations) and governments to learn to treat people with different issues. Elizabeth also works as a clinical supervisor and has a passion to raise the next generation of therapists. Elizabeth is involved in different community boards to raise more awareness on some of the common mental health topics.
(02) 8074 3828 View (02) 8074 3828
Photo of Julie Ryu, Psychotherapist in The Ponds, NSW
Julie Ryu
Psychotherapist, MPsych, PACFA
Verified Verified
Ryde, NSW 2112
Clients seek my professional support to alleviate current distress that they experience which could be caused by psychological, emotional, environmental and/or physical factors. Clients often request short to medium term interventions to lessen the effects of psychological trauma or recent and/or old events on their lives. Clients attend sessions with clinical diagnoses or their current experiences of moderate to severe level of symptoms resulting their interest in receiving assessments for formal diagnoses. Specific needs and goals of therapy could be discussed in the first session.
Clients seek my professional support to alleviate current distress that they experience which could be caused by psychological, emotional, environmental and/or physical factors. Clients often request short to medium term interventions to lessen the effects of psychological trauma or recent and/or old events on their lives. Clients attend sessions with clinical diagnoses or their current experiences of moderate to severe level of symptoms resulting their interest in receiving assessments for formal diagnoses. Specific needs and goals of therapy could be discussed in the first session.
(02) 7804 4481 View (02) 7804 4481
Photo of Openmind Counselling, Psychologist in The Ponds, NSW
Openmind Counselling
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Burwood, NSW 2134
Openmind Counselling boasts a culturally and linguistically diverse team of clinical psychologists, who can provide service in English, Chinese, and Korean.
Openmind Counselling boasts a culturally and linguistically diverse team of clinical psychologists, who can provide service in English, Chinese, and Korean.
(02) 9538 7198 View (02) 9538 7198

See more therapy options for The Ponds


Acceptance and Commitment (ACT) Counsellors

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.