Counselling in Penshurst, NSW
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Check out counsellors located nearby or offering teletherapy in New South Wales below.More Therapists Nearby
Positive Mind Works
Psychologist, MSc, PsyBA General
Verified Verified
Surry Hills, NSW 2010 (Online Only)
They have experience delivering evidence-based psychological services, including Cognitive Behavioural Therapy, Mindfulness, and Acceptance and Commitment Therapy across Australia, the United Kingdom, and New Zealand.
Positive Mind Works is a Telehealth Counselling, Psychology, and Psychiatry clinic. We provide support in the comfort and privacy of your own home for couples, adults, and young people. Positive Mind Works has been developed to provide convenient access to expert and confidential support. Clients are offered individualised support based on their goals and chosen focus. We specialise in treating depression, anxiety, panic, stress, relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma. A coaching and positive psychology service are also offered for clients wishing to improve motivation toward their goals.
They have experience delivering evidence-based psychological services, including Cognitive Behavioural Therapy, Mindfulness, and Acceptance and Commitment Therapy across Australia, the United Kingdom, and New Zealand.
Positive Mind Works is a Telehealth Counselling, Psychology, and Psychiatry clinic. We provide support in the comfort and privacy of your own home for couples, adults, and young people. Positive Mind Works has been developed to provide convenient access to expert and confidential support. Clients are offered individualised support based on their goals and chosen focus. We specialise in treating depression, anxiety, panic, stress, relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma. A coaching and positive psychology service are also offered for clients wishing to improve motivation toward their goals.
Rosien Colin
Psychologist, PsyBA - Clin. Psych
Verified Verified
Sydney Olympic Park, NSW 2127 (Online Only)
Rosien is a warm and approachable clinical psychologist with many years of experience. Rosien works with individuals and couples, and welcome clients of all ages. Creating a safe space where you can disclose your personal problems and feel supported is Rosien's top priority. Rosien has a particular interest in helping clients who are experiencing self-esteem issues, trauma, eating disorders, anxiety or psychosomatic issues. Rosie is originally from Belgium and have worked in a number of different countries so she can offer a culturally sensitive approach to therapy. In addition to English, Rosien can speak Dutch, French and Spanish.
Rosien is a warm and approachable clinical psychologist with many years of experience. Rosien works with individuals and couples, and welcome clients of all ages. Creating a safe space where you can disclose your personal problems and feel supported is Rosien's top priority. Rosien has a particular interest in helping clients who are experiencing self-esteem issues, trauma, eating disorders, anxiety or psychosomatic issues. Rosie is originally from Belgium and have worked in a number of different countries so she can offer a culturally sensitive approach to therapy. In addition to English, Rosien can speak Dutch, French and Spanish.
Liselotte Roosen
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Sydney, NSW 2000 (Online Only)
Liselotte (or Lisa) is a Clinical Psychologist registered in Australia. In addition to her master's degree in clinical and health psychology, she has completed a PhD in environmental psychology. Since obtaining her Master’s degree in 2005, Liselotte has gained a lot of experience as a psychologist and has worked with many different client populations and in various settings. She has worked with clients from 4 to 104 years old, but works mainly with adults now. Liselotte has international work experience, having worked as a psychologist in the Netherlands, Belgium, Australia and Norway.
Liselotte (or Lisa) is a Clinical Psychologist registered in Australia. In addition to her master's degree in clinical and health psychology, she has completed a PhD in environmental psychology. Since obtaining her Master’s degree in 2005, Liselotte has gained a lot of experience as a psychologist and has worked with many different client populations and in various settings. She has worked with clients from 4 to 104 years old, but works mainly with adults now. Liselotte has international work experience, having worked as a psychologist in the Netherlands, Belgium, Australia and Norway.
Isabelle Elja Sleurink
Psychologist, MSc, PsyBA Prov
Verified Verified
2 Endorsed
Surry Hills, NSW 2010
Are you are struggling with anxiety, stress or burnout? Do you find yourself feeling overcome by worries, "what ifs" and worst case scenarios? This perpetual focus on the future and past can steal away your joy and prevent you from fully experiencing the present. Now, imagine a world where you wake with a sense of optimism. A world where you can watch your worries come and go, without being consumed by them. A world where you don't need medication, alcohol or constant distraction to cope. A world where you finally understand where your anxiety and depression come from.
Are you are struggling with anxiety, stress or burnout? Do you find yourself feeling overcome by worries, "what ifs" and worst case scenarios? This perpetual focus on the future and past can steal away your joy and prevent you from fully experiencing the present. Now, imagine a world where you wake with a sense of optimism. A world where you can watch your worries come and go, without being consumed by them. A world where you don't need medication, alcohol or constant distraction to cope. A world where you finally understand where your anxiety and depression come from.
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Nearby Acceptance and Commitment (ACT) Counsellors Searches for Penshurst
- Bexley
- Blakehurst
- Brighton-Le-Sands
- Hurstville
- Kingsgrove
- Mortdale
- Oatley
- Padstow
- Peakhurst
- Rockdale
- Roselands
- Sans Souci
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.