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Online Therapists

Photo of Burwood Psychology Clinic, Psychologist in New Berrima, NSW
Burwood Psychology Clinic
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Burwood, NSW 2134
Her approach draws from a number of gold standard therapies including Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Mindfulness Therapy, Schema Therapy and Narrative Therapy.
Gloria enjoys working with clients across the lifespan and she specialises in the assessment and treatment of a diverse range of psychological difficulties including anxiety disorders (e.g. social anxiety, panic disorder, excessive worrying, post-traumatic stress disorder, obsessive-compulsive disorder, phobias), depression, grief and bereavement, anger management, stress, interpersonal difficulties, behavioural and conduct problems, and social skills training. She understands that everyone is different and works collaboratively and creatively with each individual to tailor evidence-based treatments that best suit a client's needs.
Her approach draws from a number of gold standard therapies including Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Mindfulness Therapy, Schema Therapy and Narrative Therapy.
Gloria enjoys working with clients across the lifespan and she specialises in the assessment and treatment of a diverse range of psychological difficulties including anxiety disorders (e.g. social anxiety, panic disorder, excessive worrying, post-traumatic stress disorder, obsessive-compulsive disorder, phobias), depression, grief and bereavement, anger management, stress, interpersonal difficulties, behavioural and conduct problems, and social skills training. She understands that everyone is different and works collaboratively and creatively with each individual to tailor evidence-based treatments that best suit a client's needs.
(02) 8000 0992 View (02) 8000 0992
Photo of Scott O'Loughlin, Psychologist in New Berrima, NSW
Scott O'Loughlin
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Campbelltown, NSW 2560
Treatment offered: Acceptance and Commitment (ACT); Cognitive Behavioural (CBT); Dialectical Behaviour (DBT); EMDR; Schema Therapy; Trauma Focused; Motivational Interviewing; Positive Psychology; Compassion Focused; Strength-Based.
Accepting New Referrals - Scott is a Clinical Psychologist who creates a warm, friendly, and supportive environment where his clients can feel comfortable and understood. Your story matters - and being aware of that, Scott provides a safe and non-judgemental space to share that story. He works with people of all ages and backgrounds, and is especially passionate about early intervention with young people and those new to therapy. He has a wealth of experience in research and practice, and he uses evidence-based approaches to help his clients overcome their challenges and achieve their goals.
Treatment offered: Acceptance and Commitment (ACT); Cognitive Behavioural (CBT); Dialectical Behaviour (DBT); EMDR; Schema Therapy; Trauma Focused; Motivational Interviewing; Positive Psychology; Compassion Focused; Strength-Based.
Accepting New Referrals - Scott is a Clinical Psychologist who creates a warm, friendly, and supportive environment where his clients can feel comfortable and understood. Your story matters - and being aware of that, Scott provides a safe and non-judgemental space to share that story. He works with people of all ages and backgrounds, and is especially passionate about early intervention with young people and those new to therapy. He has a wealth of experience in research and practice, and he uses evidence-based approaches to help his clients overcome their challenges and achieve their goals.
(02) 4210 5332 View (02) 4210 5332
Photo of Samantha Hayes, Psychologist in New Berrima, NSW
Samantha Hayes
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Kogarah, NSW 2217
She also draws from other therapies including Acceptance and Commitment Therapy (ACT) and Mindfulness.
Samantha is a psychologist at the Australian Institute for Human Wellness. In her clinical work, Samantha takes an empathetic, open-minded and flexible approach to work collaboratively with each client’s individual needs, concerns and goals. Samantha has completed both her Bachelor of Psychology (Honours) and Master of Clinical Psychology at Western Sydney University. Samantha is also currently completing her PhD on the impact of trauma on eating behaviours and obesity.
She also draws from other therapies including Acceptance and Commitment Therapy (ACT) and Mindfulness.
Samantha is a psychologist at the Australian Institute for Human Wellness. In her clinical work, Samantha takes an empathetic, open-minded and flexible approach to work collaboratively with each client’s individual needs, concerns and goals. Samantha has completed both her Bachelor of Psychology (Honours) and Master of Clinical Psychology at Western Sydney University. Samantha is also currently completing her PhD on the impact of trauma on eating behaviours and obesity.
(02) 8105 5885 View (02) 8105 5885
Photo of Diane Galinato, Psychologist in New Berrima, NSW
Diane Galinato
Psychologist, PsyBA General
Verified Verified
Parramatta, NSW 2150
Diane Galinato is a compassionate and authentic psychologist dedicated to offering a safe space for clients to navigate their challenges. She places emphasis on cultivating a therapeutic relationship with each client, viewing it as the foundation for meaningful change. Diane’s approach is warm, non-judgmental, trauma-informed and strengths-based. She tailors therapy to meet the unique needs of her clients and draws on evidence-based therapies including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to improve wellbeing.
Diane Galinato is a compassionate and authentic psychologist dedicated to offering a safe space for clients to navigate their challenges. She places emphasis on cultivating a therapeutic relationship with each client, viewing it as the foundation for meaningful change. Diane’s approach is warm, non-judgmental, trauma-informed and strengths-based. She tailors therapy to meet the unique needs of her clients and draws on evidence-based therapies including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to improve wellbeing.
(02) 7804 4937 View (02) 7804 4937
Photo of ST & A Psychology, Psychologist in New Berrima, NSW
ST & A Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
Manly Vale, NSW 2093
At “ST & A Psychology” we believe that taking the first step towards a healthier life is an act of courage and strength. We invite you to explore our psychologist website and connect with our compassionate therapists
At “ST & A Psychology” we believe that taking the first step towards a healthier life is an act of courage and strength. We invite you to explore our psychologist website and connect with our compassionate therapists
(02) 8317 4048 View (02) 8317 4048
Photo of Inlight Psychology, Psychologist in New Berrima, NSW
Inlight Psychology
Psychologist, PsychD, PsyBA General
Verified Verified
Bondi Junction, NSW 2022
We use a number of evidence-based approaches in our practice, including: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectic Behaviour Therapy (DBT), Schema Therapy, Solution-Focused Brief Therapy, Emotion Coaching , Attachment Focused, and Parent Training.
Immediate availability. We see adults, adolescents, children, couples, and parents. We can assist with a number of issues including anxiety and mood disorders, anger management, social and relationship difficulties, work and academic problems, procrastination and time management, perfectionism, emotion regulation difficulties and personality disorders.
We use a number of evidence-based approaches in our practice, including: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectic Behaviour Therapy (DBT), Schema Therapy, Solution-Focused Brief Therapy, Emotion Coaching , Attachment Focused, and Parent Training.
Immediate availability. We see adults, adolescents, children, couples, and parents. We can assist with a number of issues including anxiety and mood disorders, anger management, social and relationship difficulties, work and academic problems, procrastination and time management, perfectionism, emotion regulation difficulties and personality disorders.
(02) 8074 5391 View (02) 8074 5391
Photo of Shevera Gunasekera, Psychologist in New Berrima, NSW
Shevera Gunasekera
Psychologist, Assoc MAPS
Verified Verified
Gordon, NSW 2072
I use interpersonal therapy, cognitive behavioural therapy, acceptance commitment therapy, and mindfulness approach to help people.
I use interpersonal therapy, cognitive behavioural therapy, acceptance commitment therapy, and mindfulness approach to help people.
(02) 8403 2796 x61 View (02) 8403 2796 x61
Hastings Stanley
Counsellor, AACBT
Verified Verified
Liverpool, NSW 2170
My training through the Association of Psychological Therapies (APT) has given me a firm grounding in Acceptance and Commitment Therapy (ACT).
Existential therapy focuses on freedom, responsibility, and the meaning of life coupled with a mindfulness based approach to alleviate anxieties and fears while working towards integration and self-actualization. We all need a tailored therapy just for us, which is why sessions are never limited by one approach. I also take inspiration from the psychoanalytic tradition through Horney and Kernberg as well as my foundational practice in CBT and ACT.
My training through the Association of Psychological Therapies (APT) has given me a firm grounding in Acceptance and Commitment Therapy (ACT).
Existential therapy focuses on freedom, responsibility, and the meaning of life coupled with a mindfulness based approach to alleviate anxieties and fears while working towards integration and self-actualization. We all need a tailored therapy just for us, which is why sessions are never limited by one approach. I also take inspiration from the psychoanalytic tradition through Horney and Kernberg as well as my foundational practice in CBT and ACT.
(02) 8105 6271 View (02) 8105 6271
Photo of Brandon Scherrer, Psychologist in New Berrima, NSW
Brandon Scherrer
Psychologist, MPsych, PsyBA General
Verified Verified
Surry Hills, NSW 2010
He draws on Psychodynamic, Object-Relations, Cognitive-Behavioural, Acceptance and Commitment approaches.
Brandon has experience working with a range of referrals, including: eating disorders (including FBT Maudsley for Anorexia Nervosa), body image concerns, depression, anxiety, stress, obsessive-compulsive disorder, adjustment, mood, and interpersonal concerns. Brandon is particularly passionate about challenging society’s unrealistic body ideals and diet culture and advocates the principles of the Health at Every Size movement. He has developed a group therapy program, “My Body, My Narrative” that aims to build body confidence and empower young women to take an active stance against the media’s representation of their bodies.
He draws on Psychodynamic, Object-Relations, Cognitive-Behavioural, Acceptance and Commitment approaches.
Brandon has experience working with a range of referrals, including: eating disorders (including FBT Maudsley for Anorexia Nervosa), body image concerns, depression, anxiety, stress, obsessive-compulsive disorder, adjustment, mood, and interpersonal concerns. Brandon is particularly passionate about challenging society’s unrealistic body ideals and diet culture and advocates the principles of the Health at Every Size movement. He has developed a group therapy program, “My Body, My Narrative” that aims to build body confidence and empower young women to take an active stance against the media’s representation of their bodies.
(02) 9100 0658 View (02) 9100 0658
Photo of Jimmy Muecke, Psychologist in New Berrima, NSW
Jimmy Muecke
Psychologist, MPsych, PsyBA General
Verified Verified
Chatswood, NSW 2067
I'm predominantly trained in Cognitive Behavioural Therapy (CBT), but I also integrate various other therapies such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Solutions focused CBT, Motivational Interviewing (MI), Positive Psychology, and Schema Therapy.
Bulk Bill or reduced fee available! What's most important to me is that you leave therapy with a sense of hope. I want to help you feel empowered to be the person you want to be. I take a client-led approach, meaning that we'll work together to address what you want to work on and I won't push you to discuss anything you're not ready for. Together, we'll design a personalized treatment plan that you feel willing and able to engage in - a plan that revolves around growth. My goal is to help you not only manage symptoms but also enhance your overall well-being.
I'm predominantly trained in Cognitive Behavioural Therapy (CBT), but I also integrate various other therapies such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Solutions focused CBT, Motivational Interviewing (MI), Positive Psychology, and Schema Therapy.
Bulk Bill or reduced fee available! What's most important to me is that you leave therapy with a sense of hope. I want to help you feel empowered to be the person you want to be. I take a client-led approach, meaning that we'll work together to address what you want to work on and I won't push you to discuss anything you're not ready for. Together, we'll design a personalized treatment plan that you feel willing and able to engage in - a plan that revolves around growth. My goal is to help you not only manage symptoms but also enhance your overall well-being.
(02) 9100 0913 View (02) 9100 0913
Photo of Samuel Ma, Psychologist in New Berrima, NSW
Samuel Ma
Psychologist, MPsych, PsyBA General
Verified Verified
Kogarah, NSW 2217
Samuel uses Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy.
Samuel is a Psychologist at the Australian Institute for Human Wellness. He has completed a Bachelor of Psychology (Honours) at the University of New South Wales (UNSW), and a Master of Clinical Psychology at The Australian National University (ANU), Canberra. Samuel is compassionate and non-judgemental psychologist who is respectful of clients from all walks of life. He focuses on fostering interpersonal connection within every therapeutic relationship, emphasising mutual trust and collaboration. Samuel has experience working across clinical settings, including Australian universities, the non-government sector, and public health.
Samuel uses Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy.
Samuel is a Psychologist at the Australian Institute for Human Wellness. He has completed a Bachelor of Psychology (Honours) at the University of New South Wales (UNSW), and a Master of Clinical Psychology at The Australian National University (ANU), Canberra. Samuel is compassionate and non-judgemental psychologist who is respectful of clients from all walks of life. He focuses on fostering interpersonal connection within every therapeutic relationship, emphasising mutual trust and collaboration. Samuel has experience working across clinical settings, including Australian universities, the non-government sector, and public health.
(02) 8105 5904 View (02) 8105 5904
Photo of Empower You Counselling, Counsellor in New Berrima, NSW
Empower You Counselling
Counsellor, PACFA
Verified Verified
Sydney, NSW 2000
I incorporate various contemporary models of counselling into my practice, including: Person-Centred Therapy, Acceptance and Commitment Therapy, Cognitive-Behaviour Therapy, A Trauma Informed Approach, Mindfulness and Meditation.
I am a warm and professional Counsellor and Accredited Mental Health Social Worker with extensive experience providing counselling support. I provide therapy through mental health plans and offer sessions that are Medicare rebated, leaving a small gap out of pocket. I use an integrated person-centred approach to my counselling to support my clients. I hold particular interest in working with people to overcome stress, anxiety, depression, relationship issues, trauma and alcohol and drug issues so they can start to get the most of their life's journey.
I incorporate various contemporary models of counselling into my practice, including: Person-Centred Therapy, Acceptance and Commitment Therapy, Cognitive-Behaviour Therapy, A Trauma Informed Approach, Mindfulness and Meditation.
I am a warm and professional Counsellor and Accredited Mental Health Social Worker with extensive experience providing counselling support. I provide therapy through mental health plans and offer sessions that are Medicare rebated, leaving a small gap out of pocket. I use an integrated person-centred approach to my counselling to support my clients. I hold particular interest in working with people to overcome stress, anxiety, depression, relationship issues, trauma and alcohol and drug issues so they can start to get the most of their life's journey.
(02) 8776 3843 View (02) 8776 3843
Photo of Rebecca Dooley, Psychologist in New Berrima, NSW
Rebecca Dooley
Psychologist, MPsych, PsyBA General
Verified Verified
Kogarah, NSW 2217
To assist clients in meeting their hoped therapeutic outcomes; Rebecca draws upon Cognitive Behavioural Therapy (CBT), Schema Therapy, Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
Rebecca is a registered psychologist who completed a Bachelor of Psychological Science with First Class Honours at the Australian Catholic University (ACU) and a Master of Clinical Psychology at University of Technology Sydney (UTS). Rebecca adopts a warm, collaborative and trauma-informed approach to empower individuals to enact meaningful change in their life. Rebecca enjoys working with individuals across the lifespan, who may be experiencing mood or anxiety disorders, neurodevelopmental disorders, relationship/attachment difficulties, difficulties with emotion regulation or those navigating significant life stressors.
To assist clients in meeting their hoped therapeutic outcomes; Rebecca draws upon Cognitive Behavioural Therapy (CBT), Schema Therapy, Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
Rebecca is a registered psychologist who completed a Bachelor of Psychological Science with First Class Honours at the Australian Catholic University (ACU) and a Master of Clinical Psychology at University of Technology Sydney (UTS). Rebecca adopts a warm, collaborative and trauma-informed approach to empower individuals to enact meaningful change in their life. Rebecca enjoys working with individuals across the lifespan, who may be experiencing mood or anxiety disorders, neurodevelopmental disorders, relationship/attachment difficulties, difficulties with emotion regulation or those navigating significant life stressors.
(02) 8105 5672 View (02) 8105 5672
Photo of Open Sky Psychology, Psychologist in New Berrima, NSW
Open Sky Psychology
Psychologist, PhD, PsyBA - Couns. Psych.
Verified Verified
Ryde, NSW 2112
It feels better when we “accept that” a problem is happening and act on it, rather than losing ourselves in worry.
If you are experiencing anxiety, depression and/or relationship difficulties, or suffer from more complex problems, we have psychologists and relationship counsellors available to work with you and honour your individual circumstances. Our aim is to help you identify your most authentic inner values, and find a way to live from them more and more each day.
It feels better when we “accept that” a problem is happening and act on it, rather than losing ourselves in worry.
If you are experiencing anxiety, depression and/or relationship difficulties, or suffer from more complex problems, we have psychologists and relationship counsellors available to work with you and honour your individual circumstances. Our aim is to help you identify your most authentic inner values, and find a way to live from them more and more each day.
(02) 9158 6314 View (02) 9158 6314
Photo of Gina Ferrer, Counsellor in New Berrima, NSW
Gina Ferrer
Counsellor, AASW
Verified Verified
Chifley, NSW 2036
Using approaches such as Cognitive Behaviour Therapy, Acceptance and Commitment therapy, Narrative Therapy, Motivational interviewing skills and Mindfulness techniques she is equipped to individualise her approach to suit her clients’ needs.
Gina is a warm and engaging counsellor with a genuine passion to help all individuals live a meaningful life and function optimally. She has experience in working with adults and children from all walks of life. Gina provides support and treatment for a wide range of issues including anxiety, depression, social issues, family and relationship concerns, trauma, grief and bereavement, drug/alcohol issues, life transitions and work-related stress.
Using approaches such as Cognitive Behaviour Therapy, Acceptance and Commitment therapy, Narrative Therapy, Motivational interviewing skills and Mindfulness techniques she is equipped to individualise her approach to suit her clients’ needs.
Gina is a warm and engaging counsellor with a genuine passion to help all individuals live a meaningful life and function optimally. She has experience in working with adults and children from all walks of life. Gina provides support and treatment for a wide range of issues including anxiety, depression, social issues, family and relationship concerns, trauma, grief and bereavement, drug/alcohol issues, life transitions and work-related stress.
(02) 7201 5417 View (02) 7201 5417
Photo of Shivani Mittal, Psychotherapist in New Berrima, NSW
Shivani Mittal
Psychotherapist, PACFA
Verified Verified
Caddens, NSW 2747
First few sessions will be based on client centred therapy, that is exploring with you the ins and outs behind seeking therapy. And, what is it you would like to gain from therapy? Followed by Integrative interventions and counselling techniques, like psycho education (providing resources), solution focused (collaborate to finding solutions), CBT (understand the reasons behind the thinking, ACT (Working on commitment and REBT (the aim of which is to resolve emotional and behavioural problems and disturbances and to help people to lead happier and more fulfilling lives.
First few sessions will be based on client centred therapy, that is exploring with you the ins and outs behind seeking therapy. And, what is it you would like to gain from therapy? Followed by Integrative interventions and counselling techniques, like psycho education (providing resources), solution focused (collaborate to finding solutions), CBT (understand the reasons behind the thinking, ACT (Working on commitment and REBT (the aim of which is to resolve emotional and behavioural problems and disturbances and to help people to lead happier and more fulfilling lives.
(02) 7804 4866 View (02) 7804 4866
Photo of Gabriel Tolentino, Clinical Social Work/Therapist in New Berrima, NSW
Gabriel Tolentino
Clinical Social Work/Therapist, MC, AMHSW
Verified Verified
Nowra, NSW 2541
Through counselling, gain tools for self-acceptance, challenging negative beliefs, understanding behaviours, and fostering positive change.
As an Accredited Mental Health Social Worker, with a B Social Work, a Master in Counselling SW from the UNSW and over 20 years of experience in various sectors including mental health, addiction, child protection, domestic violence, and family work, I bring a comprehensive and compassionate approach to my work. My practice is particularly geared towards addressing issues like trauma, anxiety, depression, grief and loss, and problematic substance use. I employ a range of therapeutic techniques, such as EMDR, DBT, CBT, IPT, Narrative Therapy, Couple and Family Systems Therapy.
Through counselling, gain tools for self-acceptance, challenging negative beliefs, understanding behaviours, and fostering positive change.
As an Accredited Mental Health Social Worker, with a B Social Work, a Master in Counselling SW from the UNSW and over 20 years of experience in various sectors including mental health, addiction, child protection, domestic violence, and family work, I bring a comprehensive and compassionate approach to my work. My practice is particularly geared towards addressing issues like trauma, anxiety, depression, grief and loss, and problematic substance use. I employ a range of therapeutic techniques, such as EMDR, DBT, CBT, IPT, Narrative Therapy, Couple and Family Systems Therapy.
(02) 4406 8519 View (02) 4406 8519
Photo of Nivi (Nivedita) Malik, Psychologist in New Berrima, NSW
Nivi (Nivedita) Malik
Psychologist, MA
Verified Verified
1 Endorsed
Wollongong, NSW 2500
In my interventions, I draw upon a range of therapeutic approaches, such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Mindfulness Based Therapy, Motivational Interviewing, Emotion Focused Therapy and Schema Based Therapy.
I am a registered psychologist with over 14 years of clinical experience working with a wider range of range of client group in UK and Australia. Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults. *Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.
In my interventions, I draw upon a range of therapeutic approaches, such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Mindfulness Based Therapy, Motivational Interviewing, Emotion Focused Therapy and Schema Based Therapy.
I am a registered psychologist with over 14 years of clinical experience working with a wider range of range of client group in UK and Australia. Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults. *Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.
(02) 4607 2716 View (02) 4607 2716
Photo of Compass Psychology Illawarra, Psychologist in New Berrima, NSW
Compass Psychology Illawarra
Psychologist, PsyBA General
Verified Verified
Kiama, NSW 2533  (Online Only)
I am a registered psychologist who approaches therapy in an accepting, collaborative and non-judgemental spirit.
I am a registered psychologist who approaches therapy in an accepting, collaborative and non-judgemental spirit.
(02) 4401 9981 View (02) 4401 9981
Photo of Stephanie Fallon, Counsellor in New Berrima, NSW
Stephanie Fallon
Counsellor, MA, PACFA
Verified Verified
Blaxland, NSW 2774
My name is Stephanie, and I’m a qualified counsellor from the Blue Mountains, Sydney. I’m dedicated to helping people untangle the thoughts, feelings, actions and experiences that may prevent them from being at their best. Mental health should be taken as seriously as physical health. It’s important to nourish your body with good food and exercise, but it’s just as important to nourish your mind and spirit with patience, compassion and understanding.
My name is Stephanie, and I’m a qualified counsellor from the Blue Mountains, Sydney. I’m dedicated to helping people untangle the thoughts, feelings, actions and experiences that may prevent them from being at their best. Mental health should be taken as seriously as physical health. It’s important to nourish your body with good food and exercise, but it’s just as important to nourish your mind and spirit with patience, compassion and understanding.
(02) 4703 7526 View (02) 4703 7526
Acceptance and Commitment (ACT) Counsellors

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.