Photo of Hitika Bhatia, Psychotherapist in Baulkham Hills, NSW
Hitika Bhatia
Psychotherapist, ACA-L3
Verified Verified
Baulkham Hills, NSW 2153
I'm Hitika Bhatia, Principal Clinician at Blossoming Minds Therapy, providing Psychosynthesis psychodynamic psychotherapy which emphasizes the integration of different aspects of the self. This approach is beneficial if you are seeking to explore how your past experiences impact your current relationships. This can lead to improved communication, and stronger connections with self, and others. Exploring difficult emotions in a safe, and supportive environment can help people reduce stress. By exploring unconscious thoughts, and emotions, people may find new sources of inspiration, and increase creativity.
I'm Hitika Bhatia, Principal Clinician at Blossoming Minds Therapy, providing Psychosynthesis psychodynamic psychotherapy which emphasizes the integration of different aspects of the self. This approach is beneficial if you are seeking to explore how your past experiences impact your current relationships. This can lead to improved communication, and stronger connections with self, and others. Exploring difficult emotions in a safe, and supportive environment can help people reduce stress. By exploring unconscious thoughts, and emotions, people may find new sources of inspiration, and increase creativity.
(02) 8203 8768 View (02) 8203 8768
Photo of Exclusive Wellbeing, Psychologist in Baulkham Hills, NSW
Exclusive Wellbeing
Psychologist, MPsych, MACPA
Verified Verified
Baulkham Hills, NSW 2153
No concern is too small or insignificant to explore in therapy. We are a team of passionate therapists in Parramatta that are all naturally curious and committed to creating a safe space where clients can ‘come as they are’ without judgment. Our mission is to provide a voice to those who feel unheard, helping them discover personal insights and practical solutions for a more fulfilling life. We work with depression, anxiety, stress related to work or studies, Workcover and Traffic Injury, and Government Comcare Insurance. We understand and support clients recovery from complex trauma, OCD, eating disorder, personality disorders.
No concern is too small or insignificant to explore in therapy. We are a team of passionate therapists in Parramatta that are all naturally curious and committed to creating a safe space where clients can ‘come as they are’ without judgment. Our mission is to provide a voice to those who feel unheard, helping them discover personal insights and practical solutions for a more fulfilling life. We work with depression, anxiety, stress related to work or studies, Workcover and Traffic Injury, and Government Comcare Insurance. We understand and support clients recovery from complex trauma, OCD, eating disorder, personality disorders.
(02) 9630 0451 View (02) 9630 0451
Photo of Clear Choice Clinic Counselling & Psychological, Counsellor in Baulkham Hills, NSW
Clear Choice Clinic Counselling & Psychological
Counsellor, MC
Verified Verified
Baulkham Hills, NSW 2153
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
(02) 6189 2732 View (02) 6189 2732
Photo of Sydney Psych Hub, Psychologist in Baulkham Hills, NSW
Sydney Psych Hub
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Baulkham Hills, NSW 2153
We are a warm, safe and compassionate psychology practice located in the heart of Castle Hill. Our highly skilled and qualified Psychologists provide the best possible treatments to help people with all types of mental health conditions. We will take the time to understand who you are as a person and help you to overcome life’s challenges to achieve your personal goals and reach your full potential. Visit our website www.sydneypsychhub.com.au
We are a warm, safe and compassionate psychology practice located in the heart of Castle Hill. Our highly skilled and qualified Psychologists provide the best possible treatments to help people with all types of mental health conditions. We will take the time to understand who you are as a person and help you to overcome life’s challenges to achieve your personal goals and reach your full potential. Visit our website www.sydneypsychhub.com.au
(02) 9054 7830 View (02) 9054 7830

More Therapists Nearby

Photo of Open Sky Psychology, Psychologist in Baulkham Hills, NSW
Open Sky Psychology
Psychologist, PhD, PsyBA - Couns. Psych.
Verified Verified
Ryde, NSW 2112
It feels better when we “accept that” a problem is happening and act on it, rather than losing ourselves in worry.
If you are experiencing anxiety, depression and/or relationship difficulties, or suffer from more complex problems, we have psychologists and relationship counsellors available to work with you and honour your individual circumstances. Our aim is to help you identify your most authentic inner values, and find a way to live from them more and more each day.
It feels better when we “accept that” a problem is happening and act on it, rather than losing ourselves in worry.
If you are experiencing anxiety, depression and/or relationship difficulties, or suffer from more complex problems, we have psychologists and relationship counsellors available to work with you and honour your individual circumstances. Our aim is to help you identify your most authentic inner values, and find a way to live from them more and more each day.
(02) 9158 6314 View (02) 9158 6314
Photo of Dr Shikha M Gray, Psychologist in Baulkham Hills, NSW
Dr Shikha M Gray
Psychologist, PhD, PsyBA General
Verified Verified
Parramatta, NSW 2150  (Online Only)
I use therapies like CBT, ACT and mindfulness as needed.
I work with adults and couples of all ages and genders facing a variety of challenges including depression, generalised anxiety, social anxiety, OCD, trauma, grief and loss, relationship or family problems, parenting issues, and health setbacks (e.g. diabetes). My approach is warm and compassionate. I am committed to understanding how you see things like no one else. I am Indian-Australian and welcome those from all backgrounds. Outside of therapy, I hold a university position as a lecturer and teach postgraduate counselling.
I use therapies like CBT, ACT and mindfulness as needed.
I work with adults and couples of all ages and genders facing a variety of challenges including depression, generalised anxiety, social anxiety, OCD, trauma, grief and loss, relationship or family problems, parenting issues, and health setbacks (e.g. diabetes). My approach is warm and compassionate. I am committed to understanding how you see things like no one else. I am Indian-Australian and welcome those from all backgrounds. Outside of therapy, I hold a university position as a lecturer and teach postgraduate counselling.
(03) 7003 2197 View (03) 7003 2197
Photo of Peter Huang, Counsellor in Baulkham Hills, NSW
Peter Huang
Counsellor, MC, PACFA
Verified Verified
1 Endorsed
Dundas Valley, NSW 2117
Peter works from a trauma informed, attachment and recovery focused mental health holistic framework. Peter works extensively with alcohol and other drug addictions, anxiety, depression, PTSD and other trauma work, grief counselling, couples, suicide prevention as well as working maladaptive emotions thought patterns and behaviours.
Peter works from a trauma informed, attachment and recovery focused mental health holistic framework. Peter works extensively with alcohol and other drug addictions, anxiety, depression, PTSD and other trauma work, grief counselling, couples, suicide prevention as well as working maladaptive emotions thought patterns and behaviours.
(02) 7804 4861 View (02) 7804 4861
Photo of Stacey Admiraal, Psychotherapist in Baulkham Hills, NSW
Stacey Admiraal
Psychotherapist, MA, ACA-L4
Verified Verified
2 Endorsed
Telopea, NSW 2117
As a clinical psychotherapist/clinical counsellor/clinical supervisor, I keep it real! Practical support for adults, couples, children, families to facilitate healing and growth via raising their awareness of behaviours, feelings and thoughts which may impact their ability to function within the world, and experiment with new ways Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, identity crisis, life transitions and spiritual emergencies...
As a clinical psychotherapist/clinical counsellor/clinical supervisor, I keep it real! Practical support for adults, couples, children, families to facilitate healing and growth via raising their awareness of behaviours, feelings and thoughts which may impact their ability to function within the world, and experiment with new ways Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, identity crisis, life transitions and spiritual emergencies...
(02) 7804 4995 View (02) 7804 4995
Photo of Sylvia Chen - Individual And Couples Counselling, Counsellor in Baulkham Hills, NSW
Sylvia Chen - Individual And Couples Counselling
Counsellor, MA, PACFA
Verified Verified
Gordon, NSW 2072
I am a trauma-informed clinical counsellor, Somatic Experiencing practitioner, gong sound healer, breathwork facilitator that firmly believes in the value of human life. I have experience in a range of areas including marriage/relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns. ​I am warm, caring and insightful. I am here to support your integration, and all of the various parts of your personality and being, into a balanced and joyful whole, made up of body, mind and soul.
I am a trauma-informed clinical counsellor, Somatic Experiencing practitioner, gong sound healer, breathwork facilitator that firmly believes in the value of human life. I have experience in a range of areas including marriage/relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns. ​I am warm, caring and insightful. I am here to support your integration, and all of the various parts of your personality and being, into a balanced and joyful whole, made up of body, mind and soul.
(02) 8403 0049 View (02) 8403 0049
Photo of Sara Bertolini, Psychologist in Baulkham Hills, NSW
Sara Bertolini
Psychologist, PsyBA General
Verified Verified
Concord, NSW 2137
Registered Psychologist who specialises in trauma, couples work and working in perinatal mental health spaces and with mothers and partners who are adjusting to parenthood. Expertise in a broad range of issues which include addiction, anxiety, depression, low self-esteem/self-worth, stress, relationship difficulties, personality disorders. I adopt a person-centred approach using a range of evidence based therapeutic approaches which include Eye Movement Desensitisation Reprocessing (EMDR), Ego States, Circle of Security, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) Gottman Couple Therapy, Schema Therapy.
Registered Psychologist who specialises in trauma, couples work and working in perinatal mental health spaces and with mothers and partners who are adjusting to parenthood. Expertise in a broad range of issues which include addiction, anxiety, depression, low self-esteem/self-worth, stress, relationship difficulties, personality disorders. I adopt a person-centred approach using a range of evidence based therapeutic approaches which include Eye Movement Desensitisation Reprocessing (EMDR), Ego States, Circle of Security, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) Gottman Couple Therapy, Schema Therapy.
(02) 8000 1814 View (02) 8000 1814
Photo of Paul Howard, Psychotherapist in Baulkham Hills, NSW
Paul Howard
Psychotherapist, MA, ACA-L3
Verified Verified
1 Endorsed
Telopea, NSW 2117
As a clinical psychotherapist/clinical counsellor, I keep it real! Practical support for adults, teens, and children. Learn about yourself, take back control and open to new possibilities. Realise your potential. Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as mens stuff, trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, life transitions and spiritual emergencies...
As a clinical psychotherapist/clinical counsellor, I keep it real! Practical support for adults, teens, and children. Learn about yourself, take back control and open to new possibilities. Realise your potential. Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as mens stuff, trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, life transitions and spiritual emergencies...
(02) 7804 4133 View (02) 7804 4133
Photo of Joyce Ong, Psychologist in Baulkham Hills, NSW
Joyce Ong
Psychologist, MPsych, MAPS
Verified Verified
North Ryde, NSW 2113
Not accepting new clients
Joyce's clients present with issues such as anxiety, depression, stress, grief, trauma, relationship conflicts, life transitions, sexual/gender identity, and self-acceptance. Clients hope to resolve past traumatic experience or adverse childhood experiences to overcome their inner critic to achieve a life of vitality. Joyce's working philosophy is “embracing humanity from within”, which means she sees her role as a helping hand in her client’s journey to resolve their suffering with respect and dignity.
Joyce's clients present with issues such as anxiety, depression, stress, grief, trauma, relationship conflicts, life transitions, sexual/gender identity, and self-acceptance. Clients hope to resolve past traumatic experience or adverse childhood experiences to overcome their inner critic to achieve a life of vitality. Joyce's working philosophy is “embracing humanity from within”, which means she sees her role as a helping hand in her client’s journey to resolve their suffering with respect and dignity.
(02) 8503 9961 View (02) 8503 9961

Online Therapists

Photo of Inlight Psychology, Psychologist in Baulkham Hills, NSW
Inlight Psychology
Psychologist, PsychD, PsyBA General
Verified Verified
Bondi Junction, NSW 2022
We use a number of evidence-based approaches in our practice, including: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectic Behaviour Therapy (DBT), Schema Therapy, Solution-Focused Brief Therapy, Emotion Coaching , Attachment Focused, and Parent Training.
Immediate availability. We see adults, adolescents, children, couples, and parents. We can assist with a number of issues including anxiety and mood disorders, anger management, social and relationship difficulties, work and academic problems, procrastination and time management, perfectionism, emotion regulation difficulties and personality disorders.
We use a number of evidence-based approaches in our practice, including: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectic Behaviour Therapy (DBT), Schema Therapy, Solution-Focused Brief Therapy, Emotion Coaching , Attachment Focused, and Parent Training.
Immediate availability. We see adults, adolescents, children, couples, and parents. We can assist with a number of issues including anxiety and mood disorders, anger management, social and relationship difficulties, work and academic problems, procrastination and time management, perfectionism, emotion regulation difficulties and personality disorders.
(02) 8074 5391 View (02) 8074 5391
Photo of Elizabeth Alvanos, Psychotherapist in Baulkham Hills, NSW
Elizabeth Alvanos
Psychotherapist, MA, PACFA
Verified Verified
2 Endorsed
Balmain, NSW 2041
My practice is informed by a humanistic-existential approach, which means, I understand the complexity of individual intrapersonal and interpersonal experiences and believe that they are at the heart of our human experience. I believe we all have it within us to create meaning and purpose in our lives and this can only occur when we come to understand our lives are not something to overcome but rather something we must face with compassion and tenderness. I draw on evidence based modalities such as CBT, ACT, EFT, IFS, family systems, and Gottman approach to support and guide individual and couples therapy.
My practice is informed by a humanistic-existential approach, which means, I understand the complexity of individual intrapersonal and interpersonal experiences and believe that they are at the heart of our human experience. I believe we all have it within us to create meaning and purpose in our lives and this can only occur when we come to understand our lives are not something to overcome but rather something we must face with compassion and tenderness. I draw on evidence based modalities such as CBT, ACT, EFT, IFS, family systems, and Gottman approach to support and guide individual and couples therapy.
(02) 9100 0471 View (02) 9100 0471
Photo of Ess Binet, Psychotherapist in Baulkham Hills, NSW
Ess Binet
Psychotherapist, PACFA
Verified Verified
Sydney, NSW 2000  (Online Only)
Hey, I'm stoked you've stopped by! I'm Ess, an introverted, dance obsessed, spiritual being who will drop an F-bomb in solidarity or celebration. I'm genuinely interested in learning about you and hearing your story. I'm excited for you, to be more YOU! Whether that's supporting you to: express yourself more fully, learn tools to practice self-acceptance, work through past experiences so you can embrace you now, unlearn and relearn behaviours so you can thrive... I have approx 10 years experience working in trauma/mental health, and enjoy working with folks curious about deeper self exploration + growth.
Hey, I'm stoked you've stopped by! I'm Ess, an introverted, dance obsessed, spiritual being who will drop an F-bomb in solidarity or celebration. I'm genuinely interested in learning about you and hearing your story. I'm excited for you, to be more YOU! Whether that's supporting you to: express yourself more fully, learn tools to practice self-acceptance, work through past experiences so you can embrace you now, unlearn and relearn behaviours so you can thrive... I have approx 10 years experience working in trauma/mental health, and enjoy working with folks curious about deeper self exploration + growth.
(02) 8074 5874 View (02) 8074 5874
Photo of Klaudia Gebert, Psychologist in Baulkham Hills, NSW
Klaudia Gebert
Psychologist, PsyBA General
Verified Verified
Wollongong, NSW 2500
She is experienced in evidence based individual cognitive and behaviour psychological therapies (CBT, DBT, DBT-E, Schema Therapy, ACT).
Klaudia believes in working collaboratively with you to help you achieve your therapeutic goals. She understands that each experience is unique, and therefore treatment must be tailored to meet individual needs. Klaudia goes beyond a band-aid treatment approach to help you understand your underlying causes, what perpetuates your current difficulties and empowers you to make lifelong sustainable changes. She has an approach that is both warm and empathically challenging to help you build motivation and accountability, while getting your needs met through the therapeutic journey.
She is experienced in evidence based individual cognitive and behaviour psychological therapies (CBT, DBT, DBT-E, Schema Therapy, ACT).
Klaudia believes in working collaboratively with you to help you achieve your therapeutic goals. She understands that each experience is unique, and therefore treatment must be tailored to meet individual needs. Klaudia goes beyond a band-aid treatment approach to help you understand your underlying causes, what perpetuates your current difficulties and empowers you to make lifelong sustainable changes. She has an approach that is both warm and empathically challenging to help you build motivation and accountability, while getting your needs met through the therapeutic journey.
(02) 4288 2540 View (02) 4288 2540
Photo of Daria Kouznetsova, Psychologist in Baulkham Hills, NSW
Daria Kouznetsova
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Mosman, NSW 2088  (Online Only)
Waitlist for new clients
Daria has completed advanced training in Acceptance & Commitment Therapy and The Gottman Method of Couples Therapy, as well as carried out Postgraduate-level research in health, physical activity, medical illness/disease, and human behaviour change.
Dr Daria is an empathic, vibrant, warm and down to earth Clinical Psychologist, Couples Therapist and Executive/Leadership Coach who is dedicated to supporting her clients in reaching their goals. Daria is passionate about helping individuals, couples and families across a wide range of presentations, and prefers to use an integrative approach to therapy and coaching. Her robust understanding and experience with clinical and corporate presentations contributes to her strong desire to support clients in achieving meaningful change, growth and personal development in any area of their lives.
Daria has completed advanced training in Acceptance & Commitment Therapy and The Gottman Method of Couples Therapy, as well as carried out Postgraduate-level research in health, physical activity, medical illness/disease, and human behaviour change.
Dr Daria is an empathic, vibrant, warm and down to earth Clinical Psychologist, Couples Therapist and Executive/Leadership Coach who is dedicated to supporting her clients in reaching their goals. Daria is passionate about helping individuals, couples and families across a wide range of presentations, and prefers to use an integrative approach to therapy and coaching. Her robust understanding and experience with clinical and corporate presentations contributes to her strong desire to support clients in achieving meaningful change, growth and personal development in any area of their lives.
(02) 8294 8509 View (02) 8294 8509
Photo of Natacha Desille, Psychologist in Baulkham Hills, NSW
Natacha Desille
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Katoomba, NSW 2780  (Online Only)
As a Clinical Psychologist, I am able to offer treatment services to a range of individuals across the life spectrum. I am particularly passionate about working with individuals who are curious about their experiences and want to deepen their understanding about themselves, their relationships, and the world they live in. I work holistically and incorporate evidence-based practice with experiential expressive therapies that treat the entire person (including the mind-body connection).
As a Clinical Psychologist, I am able to offer treatment services to a range of individuals across the life spectrum. I am particularly passionate about working with individuals who are curious about their experiences and want to deepen their understanding about themselves, their relationships, and the world they live in. I work holistically and incorporate evidence-based practice with experiential expressive therapies that treat the entire person (including the mind-body connection).
(07) 3184 4098 View (07) 3184 4098
Photo of Tamika Dwight-Scott, Psychotherapist in Baulkham Hills, NSW
Tamika Dwight-Scott
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Matcham, NSW 2250  (Online Only)
I am a Wellbeing Coach, Facilitator and Trainer who is passionate about supporting you to become the best version of YOU. I have many years experience in supporting people to reduce stress, chaos and angst in life and educating them towards a life where they can experience peace, balance and calmness, no matter what is happening around them. I feel much gratitude to work on faculty as resident Facilitator with the Petrea King, Quest for Life Foundation. I am passionate about my work and living my life to my full potential, so therefore love passing on my knowledge, wisdom and life experience to others.
I am a Wellbeing Coach, Facilitator and Trainer who is passionate about supporting you to become the best version of YOU. I have many years experience in supporting people to reduce stress, chaos and angst in life and educating them towards a life where they can experience peace, balance and calmness, no matter what is happening around them. I feel much gratitude to work on faculty as resident Facilitator with the Petrea King, Quest for Life Foundation. I am passionate about my work and living my life to my full potential, so therefore love passing on my knowledge, wisdom and life experience to others.
(07) 3184 4537 View (07) 3184 4537
Photo of Kids & Co Clinical Psychology, Psychologist in Baulkham Hills, NSW
Kids & Co Clinical Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Balmain, NSW 2041  (Online Only)
Kids & Co provides psychological care for children, adolescents and their families. Kids and Co offers psychological assessment and treatments for a wide range of childhood emotional, behavioural and family problems. Kids & Co Psychologists have extensive training and experience in the diagnosis, treatment and prevention of mental health, personal, and family issues. Their experience and expertise in the field of child and family psychology is well recognised by colleagues, media agencies and the wider community.
Kids & Co provides psychological care for children, adolescents and their families. Kids and Co offers psychological assessment and treatments for a wide range of childhood emotional, behavioural and family problems. Kids & Co Psychologists have extensive training and experience in the diagnosis, treatment and prevention of mental health, personal, and family issues. Their experience and expertise in the field of child and family psychology is well recognised by colleagues, media agencies and the wider community.
(02) 9158 6217 View (02) 9158 6217

See more therapy options for Baulkham Hills

Acceptance and Commitment (ACT) Counsellors

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.