A Little Therapy
Psychologist, PsyBA General
Verified by Psychology Today Verified by Psychology Today
Sydney, NSW 2000
Let's Connect 0487 381 175
My ideal client is someone who is navigating complex mental health challenges and is seeking a supportive and understanding environment to work through their issues. They may be dealing with PTSD, anxiety, depression, or are neurodivergent, with conditions such as Autism or ADHD. They are also individuals who are adjusting to illness, life transitions, or experiencing stress, childhood trauma, complicated grief and loss, or personality difficulties.PTSD and the need for trauma-informed therapy,Anxiety and depression,neurodivergence, Adjusting to significant life change,Managing of stress,childhood trauma,complicated grief
I prioritise building a strong therapeutic relationship based on trust and empathy. I create personalised treatment plans that empower clients by addressing their unique circumstances. My expertise includes using a range of therapeutic techniques such as CBT, ACT, DBT, schema therapy, and EMDR (Level 1). These approaches are tailored to meet individual needs
I understand that reaching out for support can be daunting, but you are not alone. I offer a safe, non-judgmental space to help you navigate your challenges. I invite you to take the first step towards healing and growth by reaching out. Let's work together on your journey to well-being.
Call or Email A Little Therapy now for a free 15 minute consultation - 0487 381 175
Let's Connect 0487 381 175
Finances
Fees
- Individual Sessions $220
- Concession rate: apply if you may be eligible
A Little Therapy
Psychologist, PsyBA General
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Australian Health Practitioner Regulation Agency Amanda Louise Robinson
Psychologist: Amanda Louise Robinson
A Little Therapy
Psychologist, PsyBA General
Feel free to ask about qualifications and training experience. Email or 0487 381 175
Expertise and Interests
Practice Areas
- Addiction
- ADHD
- Alcohol Use
- Antisocial Personality
- Anxiety
- Asperger's Syndrome
- Autism
- Behavioural Issues
- Bereavement
- Borderline Personality (BPD)
- Chronic Illness
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Drug Abuse
- Education and Learning Disabilities
- Emotional Disturbance
- Life Transitions
- Obesity
- Self Esteem
- Self-Harming
- Suicidal Ideation
- Trauma and PTSD
- Veterans
- Women's Issues
A Little Therapy
Psychologist, PsyBA General
Do these issues align with your needs? Email or 0487 381 175
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- EMDR
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Parent-Child Interaction (PCIT)
- Person-Centred
- Psychodynamic
- Schema Therapy
- Somatic
- Strength-Based
- Trauma Focused
A Little Therapy
Psychologist, PsyBA General
Ask about what different forms of therapy will be like. Email or 0487 381 175