Counselling in 7190

Photo of Ivan John Cunningham, Counsellor, ACA-L2
Ivan John Cunningham
Counsellor, ACA-L2
Triabunna, TAS 7190
Life can be overwhelming at times, and navigating challenges alone isn't easy. If you're seeking compassionate, professional, and confidential support, I’m here to help. I'm Ivan, a counsellor dedicated to supporting individuals struggling with anxiety, depression, and unhelpful thought patterns. Through Phoenix CMC—my counselling, mentoring, and coaching practice—I work with clients to create positive change and help them lead more fulfilling, purposeful lives. My approach is solution-focused, practical, and tailored to your unique needs. If you're ready to take the next step toward reaching your potential, I’d be honoured to work
Life can be overwhelming at times, and navigating challenges alone isn't easy. If you're seeking compassionate, professional, and confidential support, I’m here to help. I'm Ivan, a counsellor dedicated to supporting individuals struggling with anxiety, depression, and unhelpful thought patterns. Through Phoenix CMC—my counselling, mentoring, and coaching practice—I work with clients to create positive change and help them lead more fulfilling, purposeful lives. My approach is solution-focused, practical, and tailored to your unique needs. If you're ready to take the next step toward reaching your potential, I’d be honoured to work
(02) 9100 0007 View (02) 9100 0007
Photo of Bree Somer, Social Worker, AMHSW
Bree Somer
Social Worker, AMHSW
Serves Area
I believe life can be complex and we all, at one time or another, will need support to navigate challenging circumstances life has thrown our way. I aim to help clients feel comfortable accessing therapeutic support so we can work effectively together to facilitate positive change for their wellbeing.I work with adult individuals experiencing stress, burnout, life changes, grief, depression, anxiety, trauma, low self-esteem, relationship and health issues.I use a biopsychosocial framework (exploring life circumstances, history, health, strengths, family and social systems) and work collaboratively with you throughout the process.
I believe life can be complex and we all, at one time or another, will need support to navigate challenging circumstances life has thrown our way. I aim to help clients feel comfortable accessing therapeutic support so we can work effectively together to facilitate positive change for their wellbeing.I work with adult individuals experiencing stress, burnout, life changes, grief, depression, anxiety, trauma, low self-esteem, relationship and health issues.I use a biopsychosocial framework (exploring life circumstances, history, health, strengths, family and social systems) and work collaboratively with you throughout the process.
(03) 6145 0139 View (03) 6145 0139

More Therapists Nearby

Photo of Melissa Latham, Counsellor, ACA-L1
Melissa Latham
Counsellor, ACA-L1
Midway Point, TAS 7171
I offer a space where you can pause, breathe, and feel heard. As a mother, I understand how life can feel messy, overwhelming, or tender in ways that are hard to name. Whether you're navigating grief, parenting, big emotions, or a season of change, I walk alongside you with care and honesty. I support children, teens, and adults to reconnect with themselves and what matters most. My work is grounded in emotional safety, real conversations, and the belief that small steps can lead to meaningful change.
I offer a space where you can pause, breathe, and feel heard. As a mother, I understand how life can feel messy, overwhelming, or tender in ways that are hard to name. Whether you're navigating grief, parenting, big emotions, or a season of change, I walk alongside you with care and honesty. I support children, teens, and adults to reconnect with themselves and what matters most. My work is grounded in emotional safety, real conversations, and the belief that small steps can lead to meaningful change.
(03) 5910 1496 View (03) 5910 1496
Photo of Rachel Dao, Psychologist, MPsych, PsyBA General
Rachel Dao
Psychologist, MPsych, PsyBA General
Serves Area
I am a Clinical Psychologist with focus areas on Relationship & Family Issues, Work Related Stress, Borderline Personality Disorder (BPD), Neurodiversity, Anxious or Avoidant Attachment and working with members of the LGBTQIA+ community. I work with adults, children, and adolescents. I accept NDIS, Workcover and TAC patients. I offer couples therapy and have participated in Certification Consultation Training in Gottman Method Couples Therapy, using Gottman Method Couples Therapy in my therapy work.
I am a Clinical Psychologist with focus areas on Relationship & Family Issues, Work Related Stress, Borderline Personality Disorder (BPD), Neurodiversity, Anxious or Avoidant Attachment and working with members of the LGBTQIA+ community. I work with adults, children, and adolescents. I accept NDIS, Workcover and TAC patients. I offer couples therapy and have participated in Certification Consultation Training in Gottman Method Couples Therapy, using Gottman Method Couples Therapy in my therapy work.
(03) 7076 3400 View (03) 7076 3400
Photo of Debbie Colbourne - Debbie Wren Counselling, Counsellor, ACA-L1
Debbie Wren Counselling
Counsellor, ACA-L1
Serves Area
Hello, I’m Debbie, a qualified Counsellor and Psychotherapist living on the beautiful Tasman Peninsula. I’m warm, friendly and down to earth. I offer a confidential and safe space for you to talk openly, feel heard, and find the support you need. With understanding, care and empathy, we'll work together to explore what is happening for you and find practical ways through it. I offer support for anxiety, depression, climate grief, perimenopause-related mental health issues, stress management, drug and alcohol addiction, motivation, major life transitions, stress or burn out using an integrated approach.
Hello, I’m Debbie, a qualified Counsellor and Psychotherapist living on the beautiful Tasman Peninsula. I’m warm, friendly and down to earth. I offer a confidential and safe space for you to talk openly, feel heard, and find the support you need. With understanding, care and empathy, we'll work together to explore what is happening for you and find practical ways through it. I offer support for anxiety, depression, climate grief, perimenopause-related mental health issues, stress management, drug and alcohol addiction, motivation, major life transitions, stress or burn out using an integrated approach.
0485 527 740 View 0485 527 740
Photo of Sheridan Ruth Bibo - ADHD, Trauma & Burnout • Somatic Coaching
ADHD, Trauma & Burnout • Somatic Coaching
Verified Verified
Online Only
I help women with ADHD, trauma and burnout understand what their brain and body need to feel like they're thriving, have energy left over at the end of the day, do work they love, and have relationships they're proud of. I often support people who have "tried everything" through therapy, journaling, reading books etc etc... You do not have to have a diagnosis to benefit from this work. We'll probably be a fit if you're: Highly sensitive or empathic Living with (or recovering from) burnout Navigating complex PTSD or trauma recovery Neurodivergent (ADHD, autism, sensory sensitivity) Spiritually curious/open
I help women with ADHD, trauma and burnout understand what their brain and body need to feel like they're thriving, have energy left over at the end of the day, do work they love, and have relationships they're proud of. I often support people who have "tried everything" through therapy, journaling, reading books etc etc... You do not have to have a diagnosis to benefit from this work. We'll probably be a fit if you're: Highly sensitive or empathic Living with (or recovering from) burnout Navigating complex PTSD or trauma recovery Neurodivergent (ADHD, autism, sensory sensitivity) Spiritually curious/open
0433 839 907 View 0433 839 907

Online Therapists

Photo of Wajan Jacqueline Hale, Counsellor, PACFA
Wajan Jacqueline Hale
Counsellor, PACFA
1 Endorsed
Sandy Bay, TAS 7005
I’m a compassionate and experienced relationship counsellor with over 15 years of supporting couples and individuals in Hobart, Tasmania. Trained in Emotionally Focused Couples Therapy, I bring warmth, insight, and practical strategies to my work. I specialise in couples counselling, women’s wellbeing, and employee assistance programs (EAP), guiding clients through conflict, emotional challenges, and life transitions. My goal is to help you build stronger connections, improve communication, and create meaningful, lasting change in your relationships and personal wellbeing.
I’m a compassionate and experienced relationship counsellor with over 15 years of supporting couples and individuals in Hobart, Tasmania. Trained in Emotionally Focused Couples Therapy, I bring warmth, insight, and practical strategies to my work. I specialise in couples counselling, women’s wellbeing, and employee assistance programs (EAP), guiding clients through conflict, emotional challenges, and life transitions. My goal is to help you build stronger connections, improve communication, and create meaningful, lasting change in your relationships and personal wellbeing.
(03) 6173 3821 View (03) 6173 3821
Photo of Karen Grant, Counsellor, ACA-L2
Karen Grant
Counsellor, ACA-L2
Hobart, TAS 7000
Modern life can be challenging. You may be worried about climate change, experiencing grief, or troubled by a difficult relationship. Perhaps you're feeling stuck, anxious, or in a constant low mood. There might be frequent arguments, a sense of doom, or an inability to enjoy life. Finding useful help is hard and you may be uncertain how to proceed. This is a good place to start. I focus on the mental health impacts of life's big challenges - climate change, relationships, grief, and aging. I provide personalised therapy to relieve anxiety, reduce despair, restore relationships, and create positive change.
Modern life can be challenging. You may be worried about climate change, experiencing grief, or troubled by a difficult relationship. Perhaps you're feeling stuck, anxious, or in a constant low mood. There might be frequent arguments, a sense of doom, or an inability to enjoy life. Finding useful help is hard and you may be uncertain how to proceed. This is a good place to start. I focus on the mental health impacts of life's big challenges - climate change, relationships, grief, and aging. I provide personalised therapy to relieve anxiety, reduce despair, restore relationships, and create positive change.
(03) 6144 6106 View (03) 6144 6106
Photo of Freja Heather - Child & Family Therapist | Freja Heather , Counsellor, ACA-L2
Child & Family Therapist | Freja Heather
Counsellor, ACA-L2
1 Endorsed
Mountain River, TAS 7109
Hi, I'm Freja. Nature loving gardening enthusiast and mother. Welcome! I offer unique counselling experiences for parents, children and individuals in the heart of the Huon Valley and online Australia-wide. Counselling sessions are unique and personalised. Sessions can be in-person, in-home or online. Heather Therapies is a therapeutic haven for all. It is a place where parents are equipped with the tools to navigate the complexities of parenthood and where children are supported to express their emotions. School-based sessions can also be organised.
Hi, I'm Freja. Nature loving gardening enthusiast and mother. Welcome! I offer unique counselling experiences for parents, children and individuals in the heart of the Huon Valley and online Australia-wide. Counselling sessions are unique and personalised. Sessions can be in-person, in-home or online. Heather Therapies is a therapeutic haven for all. It is a place where parents are equipped with the tools to navigate the complexities of parenthood and where children are supported to express their emotions. School-based sessions can also be organised.
(03) 6173 9829 View (03) 6173 9829
Photo of Carolina Bustos, Psychologist, PsyBA General
Carolina Bustos
Psychologist, PsyBA General
Kingston, TAS 7050
I am a warm and non-judgmental therapist, who enjoys working collaboratively with my clients. I use a humanistic approach and a variety of evidence-based techniques to facilitate goal achievements. I work reflectively and obtain feedback from my clients to ensure treatment plans make genuine sense through their time in therapy. I provide a welcoming space for my younger clients where they feel free to express their emotions and thoughts in a safe and fun manner (play therapy, artistic activities or verbal communication). Having lived in several countries, I have a broad understanding of cultural differences and human diversity.
I am a warm and non-judgmental therapist, who enjoys working collaboratively with my clients. I use a humanistic approach and a variety of evidence-based techniques to facilitate goal achievements. I work reflectively and obtain feedback from my clients to ensure treatment plans make genuine sense through their time in therapy. I provide a welcoming space for my younger clients where they feel free to express their emotions and thoughts in a safe and fun manner (play therapy, artistic activities or verbal communication). Having lived in several countries, I have a broad understanding of cultural differences and human diversity.
(03) 6164 5011 View (03) 6164 5011
Photo of Tamara Pisera - Apoyo Social Work Therapy, Social Worker, AMHSW
Apoyo Social Work Therapy
Social Worker, AMHSW
North Hobart, TAS 7000
As a counselor, I aim to work with clients facing a spectrum of challenges such as anxiety, depression, grief, trauma, relationship issues, and personal identity concerns. I can offer understanding, validation, and support in a safe, empathetic space, desiring a therapeutic relationship founded on trust. If you want to enhance self-awareness, develop healthier coping mechanisms, improve communication skills, and navigate life transitions therapy is the place to do this.
As a counselor, I aim to work with clients facing a spectrum of challenges such as anxiety, depression, grief, trauma, relationship issues, and personal identity concerns. I can offer understanding, validation, and support in a safe, empathetic space, desiring a therapeutic relationship founded on trust. If you want to enhance self-awareness, develop healthier coping mechanisms, improve communication skills, and navigate life transitions therapy is the place to do this.
(03) 6173 5204 View (03) 6173 5204
Photo of Erin Baker, Counsellor, PACFA
Erin Baker
Counsellor, PACFA
Launceston, TAS 7250
Passionate about play based interventions, active and collaborative therapeutic engagement and bespoke approaches to therapy. Strengths in School Avoidance, Attachment, Trauma, Challenging Behaviours in children and young people, and supporting Social, Emotional and Mental Health and Behavioral Difficulties (SEMH and EBD).
Passionate about play based interventions, active and collaborative therapeutic engagement and bespoke approaches to therapy. Strengths in School Avoidance, Attachment, Trauma, Challenging Behaviours in children and young people, and supporting Social, Emotional and Mental Health and Behavioral Difficulties (SEMH and EBD).
(03) 6358 6318 View (03) 6358 6318
Photo of Snezana Cook - Across Life Counselling, Counsellor, ACA-L2
Across Life Counselling
Counsellor, ACA-L2
2 Endorsed
Hobart, TAS 7000
Are you facing a difficult season and needing a listening ear, compassionate support, and practical tools? My name is Snezana (otherwise known as Snez) and I offer a safe, trauma-informed, and nonjudgmental space to explore concerns such as anxiety, depression, burnout, stress, grief, relationship challenges, self-esteem issues, and chronic health conditions. It’s my privilege to help you build on your strengths, get unstuck, and gain clarity and confidence to flourish in life.
Are you facing a difficult season and needing a listening ear, compassionate support, and practical tools? My name is Snezana (otherwise known as Snez) and I offer a safe, trauma-informed, and nonjudgmental space to explore concerns such as anxiety, depression, burnout, stress, grief, relationship challenges, self-esteem issues, and chronic health conditions. It’s my privilege to help you build on your strengths, get unstuck, and gain clarity and confidence to flourish in life.
(03) 6161 1927 View (03) 6161 1927
Photo of Cassandra Thomson, Psychologist, PsyBA - Clin. Psych
Cassandra Thomson
Psychologist, PsyBA - Clin. Psych
Sandy Bay, TAS 7005
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
(03) 6173 9213 View (03) 6173 9213
Photo of Coralie Ponsinet, Counsellor, ACA-L1
Coralie Ponsinet
Counsellor, ACA-L1
4 Endorsed
North Hobart, TAS 7000
I am an authentic and bubbly French-Australian human who made the decision to become a counsellor after my own lived experiences of mental and physical health struggles. Born in rural France, where none ever talked about mental health, I began my adult life as a high-achieving corporate professional who believed the only approach to life’s problems was to “get on with it” and just find a way to keep going. Until I realised this didn’t actually work effectively or wholeheartedly and discovered that mental health is a real, normal, valid part of being a human. I now walk the talk and value my physical, mental, emotional health.
I am an authentic and bubbly French-Australian human who made the decision to become a counsellor after my own lived experiences of mental and physical health struggles. Born in rural France, where none ever talked about mental health, I began my adult life as a high-achieving corporate professional who believed the only approach to life’s problems was to “get on with it” and just find a way to keep going. Until I realised this didn’t actually work effectively or wholeheartedly and discovered that mental health is a real, normal, valid part of being a human. I now walk the talk and value my physical, mental, emotional health.
(03) 7003 2464 View (03) 7003 2464
Photo of Aleayah Chiffey, Social Worker, AMHSW
Aleayah Chiffey
Social Worker, AMHSW
Lindisfarne, TAS 7015
I work with teenagers and adults who may be experiencing challenges such as anxiety, depression, trauma, stress, OCD, ADHD, autism, and other forms of neurodivergence. I also support people navigating mood disturbances, social anxiety, anger management, and the impacts of PTSD. In addition, I have a strong interest in working with issues related to sexual health and wellbeing, including sexual function and dysfunction, identity, and self-esteem. My focus is on creating a safe, inclusive, and affirming space where individuals can explore their experiences, build on their strengths, and work towards meaningful change.
I work with teenagers and adults who may be experiencing challenges such as anxiety, depression, trauma, stress, OCD, ADHD, autism, and other forms of neurodivergence. I also support people navigating mood disturbances, social anxiety, anger management, and the impacts of PTSD. In addition, I have a strong interest in working with issues related to sexual health and wellbeing, including sexual function and dysfunction, identity, and self-esteem. My focus is on creating a safe, inclusive, and affirming space where individuals can explore their experiences, build on their strengths, and work towards meaningful change.
(03) 5907 1788 View (03) 5907 1788
Photo of Tess Crawley - The Crawley Clinic, Psychologist, PhD, PsyBA - Clin. Psych
The Crawley Clinic
Psychologist, PhD, PsyBA - Clin. Psych
Hobart, TAS 7000
The Crawley Clinic team of qualified mental health professionals is keen to help you improve your mood, recover from trauma, or prevent mental ill-health. We know the first step is for you to find someone you can trust. It all begins with that, right? It’s our job to help you feel that we honour the trust you place in us so that we can progress towards your therapy goals. Together.
The Crawley Clinic team of qualified mental health professionals is keen to help you improve your mood, recover from trauma, or prevent mental ill-health. We know the first step is for you to find someone you can trust. It all begins with that, right? It’s our job to help you feel that we honour the trust you place in us so that we can progress towards your therapy goals. Together.
(03) 6146 3279 View (03) 6146 3279
Photo of Erin Bell, Psychologist, PsyBA - Clin. Psych
Erin Bell
Psychologist, PsyBA - Clin. Psych
Sandy Bay, TAS 7005
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
(03) 6174 1830 View (03) 6174 1830
Photo of Andrew John Verdouw - Hobart Addiction and Mental Health Counselling , Counsellor, PACFA
Whether you live with an addictive behaviour, are struggling to manage your anger towards those you love, or you're feeling sad, lonely, like an imposter, or just can't name what you're feeling, Andrew is willing to help you work out what you're feeling and to understand why. He is committed to helping you navigate through your issues and work towards a healthier and more fulfilling life. Andrew understands that seeking help for mental health concerns can be daunting, which is why he strives to create a non-judgmental and empathetic space for everyone who walks through the door.
Whether you live with an addictive behaviour, are struggling to manage your anger towards those you love, or you're feeling sad, lonely, like an imposter, or just can't name what you're feeling, Andrew is willing to help you work out what you're feeling and to understand why. He is committed to helping you navigate through your issues and work towards a healthier and more fulfilling life. Andrew understands that seeking help for mental health concerns can be daunting, which is why he strives to create a non-judgmental and empathetic space for everyone who walks through the door.
(03) 6164 3343 View (03) 6164 3343
Photo of Jeanette Buzolic - Mind over Matter Psychological
Mind over Matter Psychological
Verified Verified
Invermay, TAS 7248
Imagine a life where you are in control of what you feel, think, do and say. Together we can make this happen. With over 39 years of experience, I offer you an empathetic and non-judgmental therapy environment for healing. Using a variety of psychological and coaching techniques, I am committed to helping you achieve lasting results. I provide a range of flexible therapeutic and wellbeing services at affordable price points, either at my practice or online. Clients typically report feeling better from their very first session. I have helped countless individuals achieve positive change and I look forward to helping you do the same.
Imagine a life where you are in control of what you feel, think, do and say. Together we can make this happen. With over 39 years of experience, I offer you an empathetic and non-judgmental therapy environment for healing. Using a variety of psychological and coaching techniques, I am committed to helping you achieve lasting results. I provide a range of flexible therapeutic and wellbeing services at affordable price points, either at my practice or online. Clients typically report feeling better from their very first session. I have helped countless individuals achieve positive change and I look forward to helping you do the same.
(02) 4504 0210 View (02) 4504 0210

How does your Therapist compare?

Number of Therapists in 7190

< 10

Therapists in 7190 who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Grief
100% Divorce
100% Self Esteem
50% Geriatric and Seniors

Average years in practice

15 Years

Gender breakdown

50% Female
50% Male

How Therapists in 7190 see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in 7190?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.