Counselling in 7116

Photo of Tim Sanderson, Psychologist, MA, PsyBA General
Tim Sanderson
Psychologist, MA, PsyBA General
Online Only
Discover a new approach to ADHD diagnosis and counselling at OzPsych. Specializing in adult ADHD, I am a compassionate professional who not only understands ADHD from a clinical perspective but also from personal experience. I believe in creating a safe, non-judgmental space where you can explore your unique journey with ADHD &/or Adult ASD. Services are available Monday, Thursday, and Friday from 9:00 AM to 6:00 PM. Website www.ozpsych.com.au. In an emergency, please contact Lifeline at 13 11 14 or Beyond Blue at 1800 512 348 or 000.
Discover a new approach to ADHD diagnosis and counselling at OzPsych. Specializing in adult ADHD, I am a compassionate professional who not only understands ADHD from a clinical perspective but also from personal experience. I believe in creating a safe, non-judgmental space where you can explore your unique journey with ADHD &/or Adult ASD. Services are available Monday, Thursday, and Friday from 9:00 AM to 6:00 PM. Website www.ozpsych.com.au. In an emergency, please contact Lifeline at 13 11 14 or Beyond Blue at 1800 512 348 or 000.
(08) 6202 9315 View (08) 6202 9315
Photo of Dante Zelakiewicz - Dante Psychology - Mental Health & Neurodiversity, Psychologist, PsyBA General
Dante Psychology - Mental Health & Neurodiversity
Psychologist, PsyBA General
Serves Area
Autism, ADHD, Anxiety, & Trauma/PTSD are my four areas of specialty. If you want to work with a psychologist who really understands these issues, who will tailor their approach to your specific needs, and who can provide a mixture of being patient, empathetic, and direct - then we will be a great fit. We will work towards resolving the root causes of problems, not just applying temporary fixes. This might involve addressing past trauma, problem solving present-day issues, and skill-building for the future.
Autism, ADHD, Anxiety, & Trauma/PTSD are my four areas of specialty. If you want to work with a psychologist who really understands these issues, who will tailor their approach to your specific needs, and who can provide a mixture of being patient, empathetic, and direct - then we will be a great fit. We will work towards resolving the root causes of problems, not just applying temporary fixes. This might involve addressing past trauma, problem solving present-day issues, and skill-building for the future.
0420 235 817 View 0420 235 817
Photo of Freja Heather - Child & Family Therapist | Freja Heather , Counsellor, ACA-L2
Child & Family Therapist | Freja Heather
Counsellor, ACA-L2
2 Endorsed
Serves Area
Hi, I'm Freja. Nature loving gardening enthusiast and mother. Welcome! I offer unique counselling experiences for parents, children and individuals in the heart of the Huon Valley and online Australia-wide. Counselling sessions are unique and personalised. Sessions can be in-person, in-home or online. Heather Therapies is a therapeutic haven for all. It is a place where parents are equipped with the tools to navigate the complexities of parenthood and where children are supported to express their emotions. School-based sessions can also be organised.
Hi, I'm Freja. Nature loving gardening enthusiast and mother. Welcome! I offer unique counselling experiences for parents, children and individuals in the heart of the Huon Valley and online Australia-wide. Counselling sessions are unique and personalised. Sessions can be in-person, in-home or online. Heather Therapies is a therapeutic haven for all. It is a place where parents are equipped with the tools to navigate the complexities of parenthood and where children are supported to express their emotions. School-based sessions can also be organised.
(03) 6173 9829 View (03) 6173 9829
Photo of Anna Hopwood, Psychologist, PsyBA Prov
Anna Hopwood
Psychologist, PsyBA Prov
Serves Area
Not accepting new clients
I enjoy working with individuals of any age who may find seeking help difficult, and who are concerned that nobody will understand the struggles they face. I can help to alleviate feelings of shame and self-criticism, and provide gentle support to help clients develop greater strength to recover from and overcome obstacles that inhibit the ability to thrive and find contentment. When working with children I provide highly non-directive, play-based support, with an aim to develop their abilities for self-compassion and enable them to securely and effectively navigate the many trials that life inevitably presents over time.
I enjoy working with individuals of any age who may find seeking help difficult, and who are concerned that nobody will understand the struggles they face. I can help to alleviate feelings of shame and self-criticism, and provide gentle support to help clients develop greater strength to recover from and overcome obstacles that inhibit the ability to thrive and find contentment. When working with children I provide highly non-directive, play-based support, with an aim to develop their abilities for self-compassion and enable them to securely and effectively navigate the many trials that life inevitably presents over time.
0497 386 405 View 0497 386 405

More Therapists Nearby

Photo of Kylie Lyndelle Walls - Curated Mind Psychology, Psychologist, MPsych, PsyBA General
Curated Mind Psychology
Psychologist, MPsych, PsyBA General
Online Only
Kylie provides both individual and couples therapy, supporting people through a wide range of life challenges including anxiety, panic, depression, trauma, OCD, grief, and stress-related concerns. Whether someone is navigating a recent life change or living with long-standing mental health difficulties, Kylie offers a safe and collaborative space to explore their experiences and work toward meaningful change. ​Her clinical interests also include trauma and abuse recovery, faith-related harm, and relationship difficulties. Her academic work has included published research on coercive control and attachment in intimate relationship
Kylie provides both individual and couples therapy, supporting people through a wide range of life challenges including anxiety, panic, depression, trauma, OCD, grief, and stress-related concerns. Whether someone is navigating a recent life change or living with long-standing mental health difficulties, Kylie offers a safe and collaborative space to explore their experiences and work toward meaningful change. ​Her clinical interests also include trauma and abuse recovery, faith-related harm, and relationship difficulties. Her academic work has included published research on coercive control and attachment in intimate relationship
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Photo of Tasha Moon - Adult Autism and ADHD Assessments, Telehealth, Psychologist, MPsych, PsyBA General
Adult Autism and ADHD Assessments, Telehealth
Psychologist, MPsych, PsyBA General
Online Only
Hello! I'm Tasha Moon, a Registered Psychologist, Educational and Developmental Psychology Registrar and Board Approved Supervisor who specialises in providing comprehensive, warm and compassionate Autism and ADHD assessments for adults. All appointments and assessments are conducted online through telehealth, which means you can be in a space that is comfortable for you while we chat. We take things at your pace, and the assessment process is neuroaffirming and conducted in an informal, conversational way. My aim is for you to feel safe, comfortable and heard at all times.
Hello! I'm Tasha Moon, a Registered Psychologist, Educational and Developmental Psychology Registrar and Board Approved Supervisor who specialises in providing comprehensive, warm and compassionate Autism and ADHD assessments for adults. All appointments and assessments are conducted online through telehealth, which means you can be in a space that is comfortable for you while we chat. We take things at your pace, and the assessment process is neuroaffirming and conducted in an informal, conversational way. My aim is for you to feel safe, comfortable and heard at all times.
(07) 2801 6669 View (07) 2801 6669
Photo of Sian Sugars, Counsellor, MA, ACA-L2
Sian Sugars
Counsellor, MA, ACA-L2
2 Endorsed
Serves Area
Hi I'm Sian (pronounced 'see-arn') and I'm currently offering counselling to individuals, online and in-person. My person-centred approach provides you with a warm, safe space to explore thoughts, feelings and behaviours. With a trauma-informed and strength-based approach I use validation, gentle challenging questions and psycho-education to support you and any life changes you may want to implement. Plan managed and self-managed NDIS clients are welcome. They are charged under the NDIS pricing guide.
Hi I'm Sian (pronounced 'see-arn') and I'm currently offering counselling to individuals, online and in-person. My person-centred approach provides you with a warm, safe space to explore thoughts, feelings and behaviours. With a trauma-informed and strength-based approach I use validation, gentle challenging questions and psycho-education to support you and any life changes you may want to implement. Plan managed and self-managed NDIS clients are welcome. They are charged under the NDIS pricing guide.
0490 115 063 View 0490 115 063
Photo of Michel Gomberg, Counsellor, ACA-L1
Michel Gomberg
Counsellor, ACA-L1
Serves Area
I am a registered counsellor with a Master’s in Positive Psychology and 20 years of executive experience at Coca-Cola and start-ups. This allows me to integrate my therapy and business knowledge to help clients manage anxiety, work-related challenges, and career/life transitions. My journey in different organisations gives me the capacity to relate to the obstacles many professionals face in their career. This enables me to help them live in sync with themselves, their jobs, and the world around them.
I am a registered counsellor with a Master’s in Positive Psychology and 20 years of executive experience at Coca-Cola and start-ups. This allows me to integrate my therapy and business knowledge to help clients manage anxiety, work-related challenges, and career/life transitions. My journey in different organisations gives me the capacity to relate to the obstacles many professionals face in their career. This enables me to help them live in sync with themselves, their jobs, and the world around them.
0491 014 319 View 0491 014 319
Photo of Dr Natalia Rusnac, Psychologist, PhD, MAPS
Dr Natalia Rusnac
Psychologist, PhD, MAPS
Online Only
Hello! I am a multilingual AuDHD Clinical Psychologist with a special interest in providing neurodiversity-affirming psychotherapy to adults who are (or who believe they might be) autistic and/or ADHD. I combine several evidence-based therapy modalities to collaboratively create a treatment plan that is carefully tailored to the person’s neurotype, goals and capacity in terms of their available energy levels. If you have experienced the more traditional forms of therapy as neuro-normative and it did not quite resonate with you, please get in touch. I would love to hear from you.
Hello! I am a multilingual AuDHD Clinical Psychologist with a special interest in providing neurodiversity-affirming psychotherapy to adults who are (or who believe they might be) autistic and/or ADHD. I combine several evidence-based therapy modalities to collaboratively create a treatment plan that is carefully tailored to the person’s neurotype, goals and capacity in terms of their available energy levels. If you have experienced the more traditional forms of therapy as neuro-normative and it did not quite resonate with you, please get in touch. I would love to hear from you.
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Photo of Lynette Cullen, Clinical Social Work/Therapist, AMHSW
Lynette Cullen
Clinical Social Work/Therapist, AMHSW
1 Endorsed
Serves Area
Are you struggling with anxiety, depression, low self-esteem, overwhelm or past trauma? Do you want to deepen your self-awareness, explore challenges or behaviours that are holding you back from achieving your goals? Maybe you are transitioning to another life stage and feel lost. I offer a respectful, safe, supportive, non-judgemental space to explore your concerns; I bring 15 years experience, and personal character strengths of Love, Kindness, Honesty, Creativity and Humour.
Are you struggling with anxiety, depression, low self-esteem, overwhelm or past trauma? Do you want to deepen your self-awareness, explore challenges or behaviours that are holding you back from achieving your goals? Maybe you are transitioning to another life stage and feel lost. I offer a respectful, safe, supportive, non-judgemental space to explore your concerns; I bring 15 years experience, and personal character strengths of Love, Kindness, Honesty, Creativity and Humour.
(08) 7184 0205 View (08) 7184 0205
Photo of Nicola Black - Equanimity Arts, Psychotherapist, AThR
Equanimity Arts
Psychotherapist, AThR
Online Only
Hey there, we are Equanimity Arts! We offer transformative individual and group art therapy experiences that help people reconnect with themselves and others through creativity. Whether it's: supporting women navigating life’s transitions, people thriving in the workplace, creating connection and engagement with seniors or helping young people express their emotions in healthy ways, we use the power of art to foster emotional resilience, healing, and well-being. Talk therapies do not appeal to everyone and art therapy can be a gentle gateway self care.
Hey there, we are Equanimity Arts! We offer transformative individual and group art therapy experiences that help people reconnect with themselves and others through creativity. Whether it's: supporting women navigating life’s transitions, people thriving in the workplace, creating connection and engagement with seniors or helping young people express their emotions in healthy ways, we use the power of art to foster emotional resilience, healing, and well-being. Talk therapies do not appeal to everyone and art therapy can be a gentle gateway self care.
(02) 7238 4138 View (02) 7238 4138
Photo of Madonna Keightley - Beyond Betrayal Counselling, Counsellor, ACA-L2
Beyond Betrayal Counselling
Counsellor, ACA-L2
Serves Area
You're not crazy - you're traumatised. If you've discovered your partner’s hidden porn use, infidelity, sex addiction, or secret sexual behaviours, and now feel anxious, unsafe, or deeply confused about what’s real, you're not alone. What you're experiencing may be betrayal trauma - a very real, and very painful, psychological wound. I am an APSATS-certified counsellor, specialising in betrayal trauma, based in Australia. I work exclusively with women who’ve experienced sexual betrayal in their relationship - whether through compulsive pornography use, sex addiction, online affairs, physical infidelity, or years of deception.
You're not crazy - you're traumatised. If you've discovered your partner’s hidden porn use, infidelity, sex addiction, or secret sexual behaviours, and now feel anxious, unsafe, or deeply confused about what’s real, you're not alone. What you're experiencing may be betrayal trauma - a very real, and very painful, psychological wound. I am an APSATS-certified counsellor, specialising in betrayal trauma, based in Australia. I work exclusively with women who’ve experienced sexual betrayal in their relationship - whether through compulsive pornography use, sex addiction, online affairs, physical infidelity, or years of deception.
(03) 7003 2380 View (03) 7003 2380
Photo of Karen Barnes, Psychologist, PsyBA General
Karen Barnes
Psychologist, PsyBA General
Online Only
Karen is an Australian Registered Psychologist with a range of experience over clinical, vocational, and more complex settings. As well as holding full APS membership, she is also a member of the Positive Psychology, Trauma and Psychology, and Intellectual Disability and Autism groups. With a passion for Individuality and Neurodiversity, she applies this approach to every unique individual she works with to explore and develop the person’s strengths and talents to assist in empowering them to achieve their goals.
Karen is an Australian Registered Psychologist with a range of experience over clinical, vocational, and more complex settings. As well as holding full APS membership, she is also a member of the Positive Psychology, Trauma and Psychology, and Intellectual Disability and Autism groups. With a passion for Individuality and Neurodiversity, she applies this approach to every unique individual she works with to explore and develop the person’s strengths and talents to assist in empowering them to achieve their goals.
1800 327 477 View 1800 327 477
Photo of Dr Jodie Mechielsen, Psychologist, PsyBA - Clin. Psych
Dr Jodie Mechielsen
Psychologist, PsyBA - Clin. Psych
Online Only
I'm a clinical psychologist, EMDR therapist, and Credentialed Eating Disorder Clinician. I have a specific interest in eating, exercise, and body images concerns as well as helping people heal from attachment and childhood difficulties, including relational trauma, physical, sexual and/or emotional abuse. You may be experiencing an eating disorder or other eating/exercise/body image concerns or struggling with depression, anxiety, stress, relationship difficulties, PTSD, perfectionism, emotional challenges, or tough life transitions. Humans of any size, sexuality, gender, cultural background, race, faith, and neurotype are welcome.
I'm a clinical psychologist, EMDR therapist, and Credentialed Eating Disorder Clinician. I have a specific interest in eating, exercise, and body images concerns as well as helping people heal from attachment and childhood difficulties, including relational trauma, physical, sexual and/or emotional abuse. You may be experiencing an eating disorder or other eating/exercise/body image concerns or struggling with depression, anxiety, stress, relationship difficulties, PTSD, perfectionism, emotional challenges, or tough life transitions. Humans of any size, sexuality, gender, cultural background, race, faith, and neurotype are welcome.
(03) 5910 7511 View (03) 5910 7511
Photo of Brad Sprigg, Psychotherapist, ACA-L3
Brad Sprigg
Psychotherapist, ACA-L3
Serves Area
If you are feeling disheartened, stuck, stressed, anxious, worried or fearful; take a moment for yourself & acknowledge that you’re doing your best & that you have landed at the right place for you now. Remember you are not alone; help is at hand. I am here to listen, provide insights, a plan, new skills, or whatever you need to assist you to connect with your life now and into the future. Together we can work through what is going on for you and your life at the moment and find a way to reconnect you to your strengths and abilities, with a lighter, brighter outlook to carry you forward.
If you are feeling disheartened, stuck, stressed, anxious, worried or fearful; take a moment for yourself & acknowledge that you’re doing your best & that you have landed at the right place for you now. Remember you are not alone; help is at hand. I am here to listen, provide insights, a plan, new skills, or whatever you need to assist you to connect with your life now and into the future. Together we can work through what is going on for you and your life at the moment and find a way to reconnect you to your strengths and abilities, with a lighter, brighter outlook to carry you forward.
(03) 8372 0518 View (03) 8372 0518
Photo of Shannon Moylan, Counsellor, ACA-L1
Shannon Moylan
Counsellor, ACA-L1
1 Endorsed
Online Only
If you're struggling with a trauma bond, a toxic partner, a narcissistic relationship or associated trauma, I can help. Has your relationship been feeling like a game, but you didn't get a copy of the rulebook? Has it been like a rollercoaster ride? Walking on eggshells? Has the mystery of your relationship forced you to become a detective? Are you trying to decide if you should stay or leave but don't know where to draw the line? It's not easy to be in any of these situations, especially while trying to manage all other aspects of your life. The right support can be invaluable. I've got you.
If you're struggling with a trauma bond, a toxic partner, a narcissistic relationship or associated trauma, I can help. Has your relationship been feeling like a game, but you didn't get a copy of the rulebook? Has it been like a rollercoaster ride? Walking on eggshells? Has the mystery of your relationship forced you to become a detective? Are you trying to decide if you should stay or leave but don't know where to draw the line? It's not easy to be in any of these situations, especially while trying to manage all other aspects of your life. The right support can be invaluable. I've got you.
(08) 9468 7273 View (08) 9468 7273
Photo of Sherine Badawy, Counsellor
Sherine Badawy
Counsellor
Serves Area
Offering 22 years of experience in supporting couples and individuals to build fulfilling and authentic relationships. Services are available Australia-wide via Zoom, providing flexibility and accessibility. Supporting those navigating, trauma, relational disconnection, intimacy issues, and life transitions while ensuring a safe and inclusive space for all clients.
Offering 22 years of experience in supporting couples and individuals to build fulfilling and authentic relationships. Services are available Australia-wide via Zoom, providing flexibility and accessibility. Supporting those navigating, trauma, relational disconnection, intimacy issues, and life transitions while ensuring a safe and inclusive space for all clients.
(08) 7008 9224 View (08) 7008 9224
Photo of Dr Evelyn Gasparillo, Psychologist, PsychD, PsyBA General
Dr Evelyn Gasparillo
Psychologist, PsychD, PsyBA General
Online Only
Dr Evelyn Gasparillo works with adult from 18 to 80+. You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues. • Chronic pain.
Dr Evelyn Gasparillo works with adult from 18 to 80+. You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues. • Chronic pain.
(08) 6336 9960 View (08) 6336 9960
Photo of Perri Carlson-Hawke, Psychologist, MPsych, PsyBA - Clin. Psych
Perri Carlson-Hawke
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
I am a skilled and experienced clinical psychologist, deeply committed to providing compassionate and effective care. I have developed a reputation as a warm, empathetic, and trustworthy psychologist who is able to connect with her clients on a deep level. I have helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating.
I am a skilled and experienced clinical psychologist, deeply committed to providing compassionate and effective care. I have developed a reputation as a warm, empathetic, and trustworthy psychologist who is able to connect with her clients on a deep level. I have helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating.
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Photo of Dr Robyn Adler, PhD
Dr Robyn Adler
Verified Verified
Hobart, TAS 7000
I offer psychoanalysis in the Lacanian orientation of the World Association of Psychoanalysis and work with the singularity of each one in the invention of solutions to seemingly insurpassable obstacles. My background is in the arts as an artist, writer and educator and I have a PhD in psychoanalysis and philosophy from the University of Melbourne. I work in supervision and clinical seminars in France and have published broadly on psychoanalytic theory and practice. I am currently available for online appointments supplemented by face to face appointments in Melbourne and Hobart.
I offer psychoanalysis in the Lacanian orientation of the World Association of Psychoanalysis and work with the singularity of each one in the invention of solutions to seemingly insurpassable obstacles. My background is in the arts as an artist, writer and educator and I have a PhD in psychoanalysis and philosophy from the University of Melbourne. I work in supervision and clinical seminars in France and have published broadly on psychoanalytic theory and practice. I am currently available for online appointments supplemented by face to face appointments in Melbourne and Hobart.
(03) 7003 2869 View (03) 7003 2869

How does your Counsellor compare?

Number of Counsellors in 7116

< 10

Counsellors in 7116 who prioritize treating:

100% Depression
100% Anxiety
100% ADHD
75% Child
75% Bereavement
75% Parenting
75% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

100% Other
67% CUA Health
67% GMHBA

How Counsellors in 7116 see their clients

75% In Person and Online
25% Online Only

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 7116?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.