Counselling in 7054

Photo of Tammy Kendray, Psychologist, PsyBA General
Tammy Kendray
Psychologist, PsyBA General
Margate, TAS 7054
I am a dedicated psychologist with over 15 years’ experience working with children, adolescents and adults across therapeutic and assessment spaces. My specialised area is supporting individuals with early attachment disruptions and trauma, working to address the underlying causes of distress and facilitate healing and growth. My practice is grounded in values of openness, honesty, kindness, and compassion. It is deeply informed by my love of nature driving the development of organic strategies and supports where possible for individuals.
I am a dedicated psychologist with over 15 years’ experience working with children, adolescents and adults across therapeutic and assessment spaces. My specialised area is supporting individuals with early attachment disruptions and trauma, working to address the underlying causes of distress and facilitate healing and growth. My practice is grounded in values of openness, honesty, kindness, and compassion. It is deeply informed by my love of nature driving the development of organic strategies and supports where possible for individuals.
(03) 6163 1503 View (03) 6163 1503
Photo of Shanti Saraswati-Hindle, Psychologist, MPsych, PsyBA - Clin. Psych
Shanti Saraswati-Hindle
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
I have a strong background with trauma and complex mental health issues. I am down to earth, warm & empathic. I endeavour to build a collaborative and therapeutic relationship, and to practice an affirming approach to neurodiversity and LGBQIA+. I believe a “good fit” is vital to the therapeutic process and want to create a safe and validating space. I am client-centred and draw on a variety of evidence-based interventions best suited to your needs and preferences (I prefer schema therapy, DBT, and EMDR). I have been privileged to work with a variety of people of all ages and walks of life and currently see 18+
I have a strong background with trauma and complex mental health issues. I am down to earth, warm & empathic. I endeavour to build a collaborative and therapeutic relationship, and to practice an affirming approach to neurodiversity and LGBQIA+. I believe a “good fit” is vital to the therapeutic process and want to create a safe and validating space. I am client-centred and draw on a variety of evidence-based interventions best suited to your needs and preferences (I prefer schema therapy, DBT, and EMDR). I have been privileged to work with a variety of people of all ages and walks of life and currently see 18+
(03) 6118 7167 View (03) 6118 7167
Photo of Hedwig van Wijk, Psychologist, MPsych, PsyBA General
Hedwig van Wijk
Psychologist, MPsych, PsyBA General
Margate, TAS 7054
I am a dedicated and compassionate psychologist with over 25 years of diverse experience across clinical, counselling and group settings. I am highly skilled in addressing complex psychological conditions and provide empathetic support to clients from varied cultural and social backgrounds. I have extensive experience working in both South Africa and Australia, which has provided me with a deep understanding of change, experience of loss and trauma and the subsequent impact on mental health and overall well-being. From clients in their 20s to the elderly I want to work together to achieve positive and meaningful outcomes.
I am a dedicated and compassionate psychologist with over 25 years of diverse experience across clinical, counselling and group settings. I am highly skilled in addressing complex psychological conditions and provide empathetic support to clients from varied cultural and social backgrounds. I have extensive experience working in both South Africa and Australia, which has provided me with a deep understanding of change, experience of loss and trauma and the subsequent impact on mental health and overall well-being. From clients in their 20s to the elderly I want to work together to achieve positive and meaningful outcomes.
(03) 6163 1066 View (03) 6163 1066
Photo of Moran Wiesel, Counsellor, ACA-L1
Moran Wiesel
Counsellor, ACA-L1
1 Endorsed
Ridgeway, TAS 7054
Hello! I'm an outdoor counsellor, so our sessions are held in a beautiful natural bush reserve around nipaluna/Hobart. I work with folk who love to process through their body, and might be experiencing anxiety/depression/isolation/eco-grief/a tough life transition. My approach begins with earth as a co-therapist, and the knowledge that you already have all the wisdom you need to move through whatever difficulties you're currently experiencing. My role is to help you be present-with, and transform, whatever blocks/traumas/patterns are preventing you from experiencing your innate wholeness. I welcome all ages, abilities, and genders.
Hello! I'm an outdoor counsellor, so our sessions are held in a beautiful natural bush reserve around nipaluna/Hobart. I work with folk who love to process through their body, and might be experiencing anxiety/depression/isolation/eco-grief/a tough life transition. My approach begins with earth as a co-therapist, and the knowledge that you already have all the wisdom you need to move through whatever difficulties you're currently experiencing. My role is to help you be present-with, and transform, whatever blocks/traumas/patterns are preventing you from experiencing your innate wholeness. I welcome all ages, abilities, and genders.
(03) 6160 1319 View (03) 6160 1319
Photo of Freja Heather - Child & Family Therapist | Freja Heather , Counsellor, ACA-L2
Child & Family Therapist | Freja Heather
Counsellor, ACA-L2
2 Endorsed
Serves Area
Hi, I'm Freja. Nature loving gardening enthusiast and mother. Welcome! I offer unique counselling experiences for parents, children and individuals in the heart of the Huon Valley and online Australia-wide. Counselling sessions are unique and personalised. Sessions can be in-person, in-home or online. Heather Therapies is a therapeutic haven for all. It is a place where parents are equipped with the tools to navigate the complexities of parenthood and where children are supported to express their emotions. School-based sessions can also be organised.
Hi, I'm Freja. Nature loving gardening enthusiast and mother. Welcome! I offer unique counselling experiences for parents, children and individuals in the heart of the Huon Valley and online Australia-wide. Counselling sessions are unique and personalised. Sessions can be in-person, in-home or online. Heather Therapies is a therapeutic haven for all. It is a place where parents are equipped with the tools to navigate the complexities of parenthood and where children are supported to express their emotions. School-based sessions can also be organised.
(03) 6173 9829 View (03) 6173 9829
Photo of Sara Phillips, Counsellor, PACFA
Sara Phillips
Counsellor, PACFA
1 Endorsed
Serves Area
If you're feeling overwhelmed, disconnected, or uncertain, you're not alone. Many of us struggle with the weight of anxiety, grief, burnout, or unresolved emotional patterns. It’s completely okay to seek support in understanding and healing those parts of yourself. Together, we uncover what matters most to you—your values—and support you in deepening your connection to your Self, your loved ones, your community, and the wider world. We heal emotional wounds, reconnect you with your authentic Self, and support you to develop more meaningful relationships to create deep, fulfilling transformative change.
If you're feeling overwhelmed, disconnected, or uncertain, you're not alone. Many of us struggle with the weight of anxiety, grief, burnout, or unresolved emotional patterns. It’s completely okay to seek support in understanding and healing those parts of yourself. Together, we uncover what matters most to you—your values—and support you in deepening your connection to your Self, your loved ones, your community, and the wider world. We heal emotional wounds, reconnect you with your authentic Self, and support you to develop more meaningful relationships to create deep, fulfilling transformative change.
(03) 6164 5243 View (03) 6164 5243
Photo of Deanna Bombardieri, Counsellor, MA, PACFA
Deanna Bombardieri
Counsellor, MA, PACFA
Serves Area
Sometimes to move forward, we just need a safe and non-judgemental space to express our concerns, explore our options, and importantly, be heard, understood and supported.
Sometimes to move forward, we just need a safe and non-judgemental space to express our concerns, explore our options, and importantly, be heard, understood and supported.
(03) 6160 7525 View (03) 6160 7525
Photo of Anna Hopwood, Psychologist, PsyBA Prov
Anna Hopwood
Psychologist, PsyBA Prov
Serves Area
Not accepting new clients
I enjoy working with individuals of any age who may find seeking help difficult, and who are concerned that nobody will understand the struggles they face. I can help to alleviate feelings of shame and self-criticism, and provide gentle support to help clients develop greater strength to recover from and overcome obstacles that inhibit the ability to thrive and find contentment. When working with children I provide highly non-directive, play-based support, with an aim to develop their abilities for self-compassion and enable them to securely and effectively navigate the many trials that life inevitably presents over time.
I enjoy working with individuals of any age who may find seeking help difficult, and who are concerned that nobody will understand the struggles they face. I can help to alleviate feelings of shame and self-criticism, and provide gentle support to help clients develop greater strength to recover from and overcome obstacles that inhibit the ability to thrive and find contentment. When working with children I provide highly non-directive, play-based support, with an aim to develop their abilities for self-compassion and enable them to securely and effectively navigate the many trials that life inevitably presents over time.
0497 386 405 View 0497 386 405
Photo of Daniel Silver, Psychotherapist, PACFA
Daniel Silver
Psychotherapist, PACFA
2 Endorsed
Serves Area
I work with people experiencing a range of concerns, including anxiety, depression and grief, as well as difficulties related to trauma, attachment and mental illness.
I work with people experiencing a range of concerns, including anxiety, depression and grief, as well as difficulties related to trauma, attachment and mental illness.
(03) 6159 0102 View (03) 6159 0102
Photo of Tamara Laing, Clinical Social Work/Therapist, AMHSW
Tamara Laing
Clinical Social Work/Therapist, AMHSW
Serves Area
I know reaching out can feel like a big step, especially when you're already feeling stretched. It’s completely normal to feel unsure about starting therapy—many people do. But you don’t have to navigate life’s challenges alone. Whether you’re feeling stuck, overwhelmed, or just unsure about your next step, I’m here to help. Maybe anxiety, self-doubt, or relationship struggles are weighing you down. Or perhaps you’ve been carrying the impact of past trauma, and you're ready to find relief. Whatever has brought you here, you deserve a space where you feel truly heard, supported, and understood.
I know reaching out can feel like a big step, especially when you're already feeling stretched. It’s completely normal to feel unsure about starting therapy—many people do. But you don’t have to navigate life’s challenges alone. Whether you’re feeling stuck, overwhelmed, or just unsure about your next step, I’m here to help. Maybe anxiety, self-doubt, or relationship struggles are weighing you down. Or perhaps you’ve been carrying the impact of past trauma, and you're ready to find relief. Whatever has brought you here, you deserve a space where you feel truly heard, supported, and understood.
(03) 6163 1314 View (03) 6163 1314

More Therapists Nearby

Photo of Desi Karalis, Psychologist, MA, PsyBA General
Desi Karalis
Psychologist, MA, PsyBA General
Online Only
Life can be overwhelming, and sometimes we all need support to navigate challenges, gain clarity, and find a way forward. As a psychologist with over 19 years experience, I provide compassionate, evidence-based counselling to help individuals manage stress, low mood, anxiety, menopause, life transitions, burnout, low self-esteem, and emotional and mental well-being.
Life can be overwhelming, and sometimes we all need support to navigate challenges, gain clarity, and find a way forward. As a psychologist with over 19 years experience, I provide compassionate, evidence-based counselling to help individuals manage stress, low mood, anxiety, menopause, life transitions, burnout, low self-esteem, and emotional and mental well-being.
(08) 7100 9284 View (08) 7100 9284
Photo of Angus Cumming, Psychologist, PsyBA General
Angus Cumming
Psychologist, PsyBA General
Hobart, TAS 7000
I have been working working one on one with clients for the past six years as a psychologist and counsellor. I work with adults experiencing trauma, complex trauma, and anxiety disorders, including those who have seen multiple psychologists and are yet to find the right fit. I'm down to earth and aim to create a space where you feel safe, heard, and understood. Drawing from a wide range of evidence-based therapies—including EMDR, CBT, ACT, and schema therapy—I tailor each approach to suit your unique needs and goals. My focus is on helping you build a meaningful life, not just manage symptoms.
I have been working working one on one with clients for the past six years as a psychologist and counsellor. I work with adults experiencing trauma, complex trauma, and anxiety disorders, including those who have seen multiple psychologists and are yet to find the right fit. I'm down to earth and aim to create a space where you feel safe, heard, and understood. Drawing from a wide range of evidence-based therapies—including EMDR, CBT, ACT, and schema therapy—I tailor each approach to suit your unique needs and goals. My focus is on helping you build a meaningful life, not just manage symptoms.
(03) 6146 1575 View (03) 6146 1575
Photo of Dan Steven Davis - Dan Davis - Meta Minds Therapy , Counsellor, MA, ACA-L4
Dan Davis - Meta Minds Therapy
Counsellor, MA, ACA-L4
Serves Area
Do you ever feel overwhelmed or unfulfilled by life? I understand how overpowering trauma, distress and life transitions can be for people. I also understand how challenging it can be for people to go through mental health battles, and/or support someone going through mental health battles. If you feel stuck in the same daily patterns, or confused with how to progress in life then I am here when you need it most.
Do you ever feel overwhelmed or unfulfilled by life? I understand how overpowering trauma, distress and life transitions can be for people. I also understand how challenging it can be for people to go through mental health battles, and/or support someone going through mental health battles. If you feel stuck in the same daily patterns, or confused with how to progress in life then I am here when you need it most.
(07) 3477 9877 View (07) 3477 9877
Photo of Ivan John Cunningham, Counsellor, ACA-L2
Ivan John Cunningham
Counsellor, ACA-L2
Primrose Sands, TAS 7173
Life can be overwhelming at times, and navigating challenges alone isn't easy. If you're seeking compassionate, professional, and confidential support, I’m here to help. I'm Ivan, a counsellor dedicated to supporting individuals struggling with anxiety, depression, and unhelpful thought patterns. Through Phoenix CMC—my counselling, mentoring, and coaching practice—I work with clients to create positive change and help them lead more fulfilling, purposeful lives. My approach is solution-focused, practical, and tailored to your unique needs. If you're ready to take the next step toward reaching your potential, I’d be honoured to work
Life can be overwhelming at times, and navigating challenges alone isn't easy. If you're seeking compassionate, professional, and confidential support, I’m here to help. I'm Ivan, a counsellor dedicated to supporting individuals struggling with anxiety, depression, and unhelpful thought patterns. Through Phoenix CMC—my counselling, mentoring, and coaching practice—I work with clients to create positive change and help them lead more fulfilling, purposeful lives. My approach is solution-focused, practical, and tailored to your unique needs. If you're ready to take the next step toward reaching your potential, I’d be honoured to work
(02) 9100 0007 View (02) 9100 0007
Photo of Amanda Gordon - A Question of Life, Counsellor, ACA-L1
A Question of Life
Counsellor, ACA-L1
Online Only
As a counsellor I provide a compassionate and understanding space to explore your specifc challenges such as depression, anxiety, relationship issues and grief and loss that are tailored to your unique journey. I help people navigate the often overwhelming emotions and challenges that come with various forms of grief and loss, including the death of a loved one, the loss of a beloved pet, end of a relationship, job loss, and stressful life changes . If you're struggling to cope, I offer a safe and compassionate space towotk through your obstacles , identify areas of personal growth and healing, and find meaning in your life again.
As a counsellor I provide a compassionate and understanding space to explore your specifc challenges such as depression, anxiety, relationship issues and grief and loss that are tailored to your unique journey. I help people navigate the often overwhelming emotions and challenges that come with various forms of grief and loss, including the death of a loved one, the loss of a beloved pet, end of a relationship, job loss, and stressful life changes . If you're struggling to cope, I offer a safe and compassionate space towotk through your obstacles , identify areas of personal growth and healing, and find meaning in your life again.
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Photo of Paula Garrido, Psychologist, MPsych, PsyBA - Clin. Psych
Paula Garrido
Psychologist, MPsych, PsyBA - Clin. Psych
2 Endorsed
Online Only
Welcome! to a safe & person-centered approach; Clinical Psychologist Paula provides evidence-based Telehealth therapy in a safe, warm, supportive, and non-judgmental space, helping NDIS participants feel heard, valued, and empowered to build self-confidence and achieve their goals. -Experienced in: Autism, Aspergers, ADHD, trauma, PTSD, Complex PTSD (complex and prolonged Traumatic experiences), Anxiety, OCD, Depression, Psychosis, Schizophrenia, Schizoaffective, Excessive worry (GAD) Bipolar Disorder, Delusional Disorder, Intellectual Disability, Acquired Brain Injury (ABI), Agoraphobia, Specific Phobias, social anxiety disorder.
Welcome! to a safe & person-centered approach; Clinical Psychologist Paula provides evidence-based Telehealth therapy in a safe, warm, supportive, and non-judgmental space, helping NDIS participants feel heard, valued, and empowered to build self-confidence and achieve their goals. -Experienced in: Autism, Aspergers, ADHD, trauma, PTSD, Complex PTSD (complex and prolonged Traumatic experiences), Anxiety, OCD, Depression, Psychosis, Schizophrenia, Schizoaffective, Excessive worry (GAD) Bipolar Disorder, Delusional Disorder, Intellectual Disability, Acquired Brain Injury (ABI), Agoraphobia, Specific Phobias, social anxiety disorder.
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Photo of Lyndy Burt - Resolve Counselling, Counsellor, PACFA
Resolve Counselling
Counsellor, PACFA
North Hobart, TAS 7000
Lyndy is warm, genuine, accepting, and compassionate preferring to work from a strength and empowerment framework for the client. She offers an insightful, caring, and non- judgemental, outcome focused approach which enables her clients to feel safe and at ease in the counselling environment. Working from a trauma informed viewpoint, Lyndy incorporates a number of counselling approaches using an integrated, client-centred approach, which draws on many contemporary models of counselling. These models include Cognitive Behavioural Therapy (CBT), Solution Focused Therapy and mindfulness practices.
Lyndy is warm, genuine, accepting, and compassionate preferring to work from a strength and empowerment framework for the client. She offers an insightful, caring, and non- judgemental, outcome focused approach which enables her clients to feel safe and at ease in the counselling environment. Working from a trauma informed viewpoint, Lyndy incorporates a number of counselling approaches using an integrated, client-centred approach, which draws on many contemporary models of counselling. These models include Cognitive Behavioural Therapy (CBT), Solution Focused Therapy and mindfulness practices.
(03) 6152 8205 View (03) 6152 8205
Photo of Timothy Stephen Maher - Chilled Psychology, Psychologist, MPsych, PsyBA General
Chilled Psychology
Psychologist, MPsych, PsyBA General
Serves Area
Providing telehealth therapy for adults aged 18 and over throughout Australia. Areas of focus include anxiety disorders, trauma, depression, work-related stress, relationship difficulties, and major life transitions. Therapy is carefully tailored to meet each individual’s unique needs, using evidence-based approaches designed to build effective coping skills, improve emotional regulation, and promote mental wellbeing. The process is collaborative and client-centered to support sustainable, meaningful change.
Providing telehealth therapy for adults aged 18 and over throughout Australia. Areas of focus include anxiety disorders, trauma, depression, work-related stress, relationship difficulties, and major life transitions. Therapy is carefully tailored to meet each individual’s unique needs, using evidence-based approaches designed to build effective coping skills, improve emotional regulation, and promote mental wellbeing. The process is collaborative and client-centered to support sustainable, meaningful change.
(08) 6206 8602 View (08) 6206 8602
Photo of Dr Robyn Adler, PhD
Dr Robyn Adler
Verified Verified
Hobart, TAS 7000
I offer psychoanalysis in the Lacanian orientation of the World Association of Psychoanalysis and work with the singularity of each one in the invention of solutions to seemingly insurpassable obstacles. My background is in the arts as an artist, writer and educator and I have a PhD in psychoanalysis and philosophy from the University of Melbourne. I work in supervision and clinical seminars in France and have published broadly on psychoanalytic theory and practice. I am currently available for online appointments supplemented by face to face appointments in Melbourne and Hobart.
I offer psychoanalysis in the Lacanian orientation of the World Association of Psychoanalysis and work with the singularity of each one in the invention of solutions to seemingly insurpassable obstacles. My background is in the arts as an artist, writer and educator and I have a PhD in psychoanalysis and philosophy from the University of Melbourne. I work in supervision and clinical seminars in France and have published broadly on psychoanalytic theory and practice. I am currently available for online appointments supplemented by face to face appointments in Melbourne and Hobart.
(03) 7003 2869 View (03) 7003 2869
Photo of Kerry Brown, Counsellor, ACA-L1
Kerry Brown
Counsellor, ACA-L1
Online Only
I firmly believe that the mind and body are connected at Mind and Body. I specialise in providing a holistic approach to counselling using a humanistic approach. Please bring whatever you feel to your sessions; I will not judge you. Counselling is about being true to yourself and working through life's challenges. We will work together to look at your goals and your needs at that very moment. We need to work together to face and overcome the challenges you are going through. By working together, you should be able to gain answers to some of the life questions you are seeking by yourself.
I firmly believe that the mind and body are connected at Mind and Body. I specialise in providing a holistic approach to counselling using a humanistic approach. Please bring whatever you feel to your sessions; I will not judge you. Counselling is about being true to yourself and working through life's challenges. We will work together to look at your goals and your needs at that very moment. We need to work together to face and overcome the challenges you are going through. By working together, you should be able to gain answers to some of the life questions you are seeking by yourself.
(07) 4803 1071 View (07) 4803 1071

How does your Counsellor compare?

Number of Counsellors in 7054

10+

Average cost per session

$151

Counsellors in 7054 who prioritize treating:

90% Relationship Issues
90% Anxiety
80% Depression
80% Trauma and PTSD
80% Life Transitions
70% Bereavement
70% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

75% NDIS
63% Teachers Health
50% Other

How Counsellors in 7054 see their clients

90% In Person and Online
10% Online Only

Gender breakdown

80% Female
10% Male
10% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in 7054?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.