Counselling in 7053

Photo of Tracey Angel, Psychologist, PsyBA General
Tracey Angel
Psychologist, PsyBA General
Serves Area
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
(03) 6158 6718 View (03) 6158 6718
Photo of Cassandra Thomson, Psychologist, PsyBA - Clin. Psych
Cassandra Thomson
Psychologist, PsyBA - Clin. Psych
Serves Area
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
(03) 6173 9213 View (03) 6173 9213
Photo of Keilan Grey, Psychologist, PsyBA General
Keilan Grey
Psychologist, PsyBA General
Serves Area
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
(03) 6173 7313 View (03) 6173 7313
Photo of Erin Bell, Psychologist, PsyBA - Clin. Psych
Erin Bell
Psychologist, PsyBA - Clin. Psych
Serves Area
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
(03) 6174 1830 View (03) 6174 1830
Photo of Clare Pike, Psychologist, MSc, PsyBA General
Clare Pike
Psychologist, MSc, PsyBA General
Serves Area
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
(03) 6160 1617 View (03) 6160 1617
Photo of Tamara Laing, Social Worker, AMHSW
Tamara Laing
Social Worker, AMHSW
Serves Area
I know reaching out can feel like a big step, especially when you're already feeling stretched. It’s completely normal to feel unsure about starting therapy - many people do. But you don’t have to navigate life’s challenges alone. Whether you’re feeling stuck, overwhelmed, or just unsure about your next step, I’m here to help. Maybe anxiety, self-doubt, or relationship struggles are weighing you down. Or perhaps you’ve been carrying the impact of past trauma, and you're ready to find relief. Whatever has brought you here, you deserve a space where you feel truly heard, supported, and understood.
I know reaching out can feel like a big step, especially when you're already feeling stretched. It’s completely normal to feel unsure about starting therapy - many people do. But you don’t have to navigate life’s challenges alone. Whether you’re feeling stuck, overwhelmed, or just unsure about your next step, I’m here to help. Maybe anxiety, self-doubt, or relationship struggles are weighing you down. Or perhaps you’ve been carrying the impact of past trauma, and you're ready to find relief. Whatever has brought you here, you deserve a space where you feel truly heard, supported, and understood.
(03) 6163 1314 View (03) 6163 1314
Photo of Ivan John Cunningham, Counsellor, ACA-L2
Ivan John Cunningham
Counsellor, ACA-L2
Serves Area
Life can be overwhelming at times, and navigating challenges alone isn't easy. If you're seeking compassionate, professional, and confidential support, I’m here to help. I'm Ivan, a counsellor dedicated to supporting individuals struggling with anxiety, depression, and unhelpful thought patterns. Through Phoenix CMC—my counselling, mentoring, and coaching practice—I work with clients to create positive change and help them lead more fulfilling, purposeful lives. My approach is solution-focused, practical, and tailored to your unique needs. If you're ready to take the next step toward reaching your potential, I’d be honoured to work
Life can be overwhelming at times, and navigating challenges alone isn't easy. If you're seeking compassionate, professional, and confidential support, I’m here to help. I'm Ivan, a counsellor dedicated to supporting individuals struggling with anxiety, depression, and unhelpful thought patterns. Through Phoenix CMC—my counselling, mentoring, and coaching practice—I work with clients to create positive change and help them lead more fulfilling, purposeful lives. My approach is solution-focused, practical, and tailored to your unique needs. If you're ready to take the next step toward reaching your potential, I’d be honoured to work
(02) 9100 0007 View (02) 9100 0007
Photo of Tammy Kendray - Margate Psychology - Tammy Kendray, Psychologist, PsyBA General
Margate Psychology - Tammy Kendray
Psychologist, PsyBA General
Serves Area
I am a dedicated psychologist with over 15 years’ experience working with children, adolescents and adults across therapeutic and assessment spaces. My specialised area is supporting individuals with early attachment disruptions and trauma, working to address the underlying causes of distress and facilitate healing and growth. My practice is grounded in values of openness, honesty, kindness, and compassion. It is deeply informed by my love of nature driving the development of organic strategies and supports where possible for individuals.
I am a dedicated psychologist with over 15 years’ experience working with children, adolescents and adults across therapeutic and assessment spaces. My specialised area is supporting individuals with early attachment disruptions and trauma, working to address the underlying causes of distress and facilitate healing and growth. My practice is grounded in values of openness, honesty, kindness, and compassion. It is deeply informed by my love of nature driving the development of organic strategies and supports where possible for individuals.
(03) 6163 1503 View (03) 6163 1503
Photo of Lisa Murphy, Social Worker, AASW
Lisa Murphy
Social Worker, AASW
Serves Area
Feeling lost or overwhelmed? I’m here to help you navigate life’s transitions and challenges. Together, we’ll address stress, anxiety, depression, and relationship issues in a supportive environment. Imagine achieving your goals while fostering belonging, identity, and purpose. I assist in discovering resources, health, and social connections for wellness and resilience. Inspired by the hummingbird—a symbol of transformation—I guide you to embrace the present and move forward confidently. With a personalised approach using evidence-based techniques like ACT, CBT, and mindfulness, join me in creating your brighter future. Reach out
Feeling lost or overwhelmed? I’m here to help you navigate life’s transitions and challenges. Together, we’ll address stress, anxiety, depression, and relationship issues in a supportive environment. Imagine achieving your goals while fostering belonging, identity, and purpose. I assist in discovering resources, health, and social connections for wellness and resilience. Inspired by the hummingbird—a symbol of transformation—I guide you to embrace the present and move forward confidently. With a personalised approach using evidence-based techniques like ACT, CBT, and mindfulness, join me in creating your brighter future. Reach out
(03) 6152 8516 View (03) 6152 8516
Photo of Carly Hargreaves, Psychologist, PsyBA General
Carly Hargreaves
Psychologist, PsyBA General
Serves Area
Waitlist for new clients
Welcome! I'm a Registered Psychologist working with adult individuals in person and online. I specialise in trauma but also treat anxiety, stress, and related disorders. I support many people with ADHD and Autism and help others explore the possibility of neurodivergence. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
Welcome! I'm a Registered Psychologist working with adult individuals in person and online. I specialise in trauma but also treat anxiety, stress, and related disorders. I support many people with ADHD and Autism and help others explore the possibility of neurodivergence. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
(03) 5910 3314 View (03) 5910 3314

More Therapists Nearby

Photo of Madonna Keightley - Beyond Betrayal Counselling for betrayed women, Counsellor, ACA-L2
Discovering cheating, affairs, porn use, sex addiction, secret online or app activity, or any other deceptive sexual behaviour in your relationship, especially when it is followed by lies, gaslighting, minimisation or defensiveness, is the cause of betrayal trauma. I am an APSATS-certified counsellor specialising in supporting women navigating this painful and devastating experience. I offer a safe space to understand what has happened, along with tools and resources to help you navigate the turmoil of discovering your reality because the life you thought you were living did not exist.
Discovering cheating, affairs, porn use, sex addiction, secret online or app activity, or any other deceptive sexual behaviour in your relationship, especially when it is followed by lies, gaslighting, minimisation or defensiveness, is the cause of betrayal trauma. I am an APSATS-certified counsellor specialising in supporting women navigating this painful and devastating experience. I offer a safe space to understand what has happened, along with tools and resources to help you navigate the turmoil of discovering your reality because the life you thought you were living did not exist.
(03) 7003 2380 View (03) 7003 2380
Photo of Emily Singleton - Emily Singleton | Common Ground Therapy, Psychologist, PsyBA General
Emily Singleton | Common Ground Therapy
Psychologist, PsyBA General
Serves Area
If relationships feel complicated right now, you’re in the right place. I work with individuals who are navigating relationship challenges — whether that’s dating, friendships, difficult family dynamics, workplace tension, grief, or long-term partnerships that don’t feel quite right anymore. When our relationships feel unstable, confusing, or painful, it often shows up as anxiety, low mood, loneliness, or self-doubt. I help you explore those relationships to feel better in yourself, and with those you care for.
If relationships feel complicated right now, you’re in the right place. I work with individuals who are navigating relationship challenges — whether that’s dating, friendships, difficult family dynamics, workplace tension, grief, or long-term partnerships that don’t feel quite right anymore. When our relationships feel unstable, confusing, or painful, it often shows up as anxiety, low mood, loneliness, or self-doubt. I help you explore those relationships to feel better in yourself, and with those you care for.
(08) 6493 7209 View (08) 6493 7209
Photo of Rachel Dao, Psychologist, MPsych, PsyBA General
Rachel Dao
Psychologist, MPsych, PsyBA General
Serves Area
I am a Clinical Psychologist with focus areas on Relationship & Family Issues, Work Related Stress, Borderline Personality Disorder (BPD), Neurodiversity, Anxious or Avoidant Attachment and working with members of the LGBTQIA+ community. I work with adults, children, and adolescents. I accept NDIS, Workcover and TAC patients. I offer couples therapy and have participated in Certification Consultation Training in Gottman Method Couples Therapy, using Gottman Method Couples Therapy in my therapy work.
I am a Clinical Psychologist with focus areas on Relationship & Family Issues, Work Related Stress, Borderline Personality Disorder (BPD), Neurodiversity, Anxious or Avoidant Attachment and working with members of the LGBTQIA+ community. I work with adults, children, and adolescents. I accept NDIS, Workcover and TAC patients. I offer couples therapy and have participated in Certification Consultation Training in Gottman Method Couples Therapy, using Gottman Method Couples Therapy in my therapy work.
(03) 7076 3400 View (03) 7076 3400
Photo of Jaz Forrester - Core Trauma Therapy, Counsellor, PACFA
Core Trauma Therapy
Counsellor, PACFA
Serves Area
Hi, I’m Jaz. A Clinical Counsellor offering trauma-informed, LGBTQIA+ affirming, and neuro affirming support for adults across Australia. I work with folks navigating mental health, existential anxiety, complex trauma, sexual assault, domestic violence, post traumatic stress, systemic harm, identity exploration, grief, family estrangement/enmeshment, substance use, and burnout. My approach is compassionate and tailored to your unique needs grounded in holding that healing happens through meaningful connection and change. I believe in meeting you where you are at, and building a space where you feel safe, seen, and empowered.
Hi, I’m Jaz. A Clinical Counsellor offering trauma-informed, LGBTQIA+ affirming, and neuro affirming support for adults across Australia. I work with folks navigating mental health, existential anxiety, complex trauma, sexual assault, domestic violence, post traumatic stress, systemic harm, identity exploration, grief, family estrangement/enmeshment, substance use, and burnout. My approach is compassionate and tailored to your unique needs grounded in holding that healing happens through meaningful connection and change. I believe in meeting you where you are at, and building a space where you feel safe, seen, and empowered.
(03) 7003 2361 View (03) 7003 2361
Photo of Dr Sue Miller, Psychologist, PhD, PsyBA - Clin. Psych
Dr Sue Miller
Psychologist, PhD, PsyBA - Clin. Psych
1 Endorsed
Serves Area
My website is down at the moment, please contact me directly on 0422 515 255. I’ve sat with 1,000+ people in their most vulnerable moments, helping them find clarity, relief and real transformation — and it still feels like an honour every time. My PhD in Clinical Psychology, and 25 years of continuous training, reflect a lifelong devotion to being able to help people at the deepest levels. Through crisis work, community support, groups and private practice, I’ve had the privilege of conducting over 6,000 hours of healing — each person teaching me something about resilience and humanity.
My website is down at the moment, please contact me directly on 0422 515 255. I’ve sat with 1,000+ people in their most vulnerable moments, helping them find clarity, relief and real transformation — and it still feels like an honour every time. My PhD in Clinical Psychology, and 25 years of continuous training, reflect a lifelong devotion to being able to help people at the deepest levels. Through crisis work, community support, groups and private practice, I’ve had the privilege of conducting over 6,000 hours of healing — each person teaching me something about resilience and humanity.
(08) 6206 8667 View (08) 6206 8667
Photo of Angus Cumming, Psychologist, PsyBA General
Angus Cumming
Psychologist, PsyBA General
Hobart, TAS 7000
I have been working working one on one with clients for the past six years as a psychologist and counsellor. I work with adults experiencing trauma, complex trauma, and anxiety disorders, including those who have seen multiple psychologists and are yet to find the right fit. I'm down to earth and aim to create a space where you feel safe, heard, and understood. Drawing from a wide range of evidence-based therapies—including EMDR, CBT, ACT, and schema therapy—I tailor each approach to suit your unique needs and goals. My focus is on helping you build a meaningful life, not just manage symptoms.
I have been working working one on one with clients for the past six years as a psychologist and counsellor. I work with adults experiencing trauma, complex trauma, and anxiety disorders, including those who have seen multiple psychologists and are yet to find the right fit. I'm down to earth and aim to create a space where you feel safe, heard, and understood. Drawing from a wide range of evidence-based therapies—including EMDR, CBT, ACT, and schema therapy—I tailor each approach to suit your unique needs and goals. My focus is on helping you build a meaningful life, not just manage symptoms.
(03) 6146 1575 View (03) 6146 1575
Photo of Rosalie Estelle Moulding - Artworksinmind
Artworksinmind
Verified Verified
Serves Area
If you have experienced loss through relationship, death, career or injury then I can offer support and guidance. My counselling models mindfulness, body (somatic) awareness and cognitive behaviour therapy. Emotional issues such as relationship concerns, trauma, abuse and addictions are areas I am qualified to support you in. I will be offering empowering options for you as you seek solutions to areas in your life that are not benefiting you.
If you have experienced loss through relationship, death, career or injury then I can offer support and guidance. My counselling models mindfulness, body (somatic) awareness and cognitive behaviour therapy. Emotional issues such as relationship concerns, trauma, abuse and addictions are areas I am qualified to support you in. I will be offering empowering options for you as you seek solutions to areas in your life that are not benefiting you.
(08) 9126 6751 View (08) 9126 6751
Photo of Lijuan Chen - Snow Chen - Sunflower Mental Health and Wellbeing, Social Worker, MSc, AMHSW
Snow Chen - Sunflower Mental Health and Wellbeing
Social Worker, MSc, AMHSW
Serves Area
Are anxiety, depression, or recurring relationship, behavioural patterns keeping you stuck? These struggles often stem from early relational wounds and complex trauma, shaping people-pleasing, self-criticism, perfectionism, or emotional disconnection. I specialise in culturally adaptive Schema Therapy, integrating EMDR and trauma & attachment informed, relational work to support lasting change. l attend to patterns as they unfold in therapy. I also offer supervision, helping therapists refine advanced attunement, subtle skills, navigate impasses, work skilfully with transference, and deepen professional and personal development.
Are anxiety, depression, or recurring relationship, behavioural patterns keeping you stuck? These struggles often stem from early relational wounds and complex trauma, shaping people-pleasing, self-criticism, perfectionism, or emotional disconnection. I specialise in culturally adaptive Schema Therapy, integrating EMDR and trauma & attachment informed, relational work to support lasting change. l attend to patterns as they unfold in therapy. I also offer supervision, helping therapists refine advanced attunement, subtle skills, navigate impasses, work skilfully with transference, and deepen professional and personal development.
(08) 7008 7831 View (08) 7008 7831
Photo of Kelly Bowen, Social Worker, AASW
Kelly Bowen
Social Worker, AASW
Hobart, TAS 7000
Hi, I'm Kelly. I am a therapist with a special interest in working with people living with disabilities and chronic health conditions – especially neurological and acquired disabilities. We know that people living with disabilities are more at risk of experiencing mental illnesses such as depression and anxiety. You might have seen a mental health professional before, but felt that they just “didn’t get it”. You might find yourself having to explain your condition over and over again, or explaining to your therapist why something they've suggested isn’t practical for you to implement.
Hi, I'm Kelly. I am a therapist with a special interest in working with people living with disabilities and chronic health conditions – especially neurological and acquired disabilities. We know that people living with disabilities are more at risk of experiencing mental illnesses such as depression and anxiety. You might have seen a mental health professional before, but felt that they just “didn’t get it”. You might find yourself having to explain your condition over and over again, or explaining to your therapist why something they've suggested isn’t practical for you to implement.
(03) 6163 9913 View (03) 6163 9913
Photo of Garth Phillips, Psychologist, MPsych, PsyBA - Clin. Psych
Garth Phillips
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Garth Phillips is a registered clinical psychologist with over 10 years of experience in helping individuals manage mental health challenges and with the goal of improving their psychological well-being. Specializing in cognitive-behaviour therapy (CBT) and mindfulness-based approaches, he offers evidence-based interventions for a wide range of emotional and psychological conditions, including anxiety, depression, trauma, and relationship issues. Garth holds a Masters degree in Psychology (Clinical) from the Cairnmiller Institute, where he also completed graduate training in hypnotherapy.
Garth Phillips is a registered clinical psychologist with over 10 years of experience in helping individuals manage mental health challenges and with the goal of improving their psychological well-being. Specializing in cognitive-behaviour therapy (CBT) and mindfulness-based approaches, he offers evidence-based interventions for a wide range of emotional and psychological conditions, including anxiety, depression, trauma, and relationship issues. Garth holds a Masters degree in Psychology (Clinical) from the Cairnmiller Institute, where he also completed graduate training in hypnotherapy.
(03) 4160 4567 View (03) 4160 4567

How does your Therapist compare?

Number of Therapists in 7053

10+

Average cost per session

$228

Therapists in 7053 who prioritize treating:

90% Anxiety
80% Depression
80% Trauma and PTSD
80% Self Esteem
80% Stress
60% ADHD
60% Addiction

Average years in practice

17 Years

Top 3 insurances accepted

100% Medicare Rebates
67% Bupa
67% Teachers Health

How Therapists in 7053 see their clients

100% In Person and Online

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 7053?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.