Counselling in 7005

Photo of Cassandra Thomson, Psychologist, PsyBA - Clin. Psych
Cassandra Thomson
Psychologist, PsyBA - Clin. Psych
Sandy Bay, TAS 7005
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
(03) 6173 9213 View (03) 6173 9213
Photo of Nadia Mahjouri, Counsellor, ACA-L1
Nadia Mahjouri
Counsellor, ACA-L1
Sandy Bay, TAS 7005
Hi, my name is Nadia. I’m a registered counsellor, group facilitator, mediator and the mother of five in a blended family. I specialise in perinatal mental health, from pregnancy anxiety, miscarriage and infant loss, processing birth trauma, to postnatal depression, relationship problems when children arrive, and the challenges of blended families. I also have a special interest in supporting parents of gender diverse or gender questioning children of all ages.
Hi, my name is Nadia. I’m a registered counsellor, group facilitator, mediator and the mother of five in a blended family. I specialise in perinatal mental health, from pregnancy anxiety, miscarriage and infant loss, processing birth trauma, to postnatal depression, relationship problems when children arrive, and the challenges of blended families. I also have a special interest in supporting parents of gender diverse or gender questioning children of all ages.
(03) 6163 9980 View (03) 6163 9980
Photo of Tess Nikitenko, Psychologist, PsyBA General
Tess Nikitenko
Psychologist, PsyBA General
Sandy Bay, TAS 7005
My passion is working with victim-survivors of child sexual abuse, however, I work with a wide range of people impacted by various traumas and adverse events. The people I work best with are those wanting to work on their challenges at a deeper level and develop a greater understanding of themselves. My favourite modality to employ is schema therapy, which integrates beautifully with many other therapeutic techniques. I have trained extensively in various evidence-based modalities so that I am able to tailor interventions to your unique needs.
My passion is working with victim-survivors of child sexual abuse, however, I work with a wide range of people impacted by various traumas and adverse events. The people I work best with are those wanting to work on their challenges at a deeper level and develop a greater understanding of themselves. My favourite modality to employ is schema therapy, which integrates beautifully with many other therapeutic techniques. I have trained extensively in various evidence-based modalities so that I am able to tailor interventions to your unique needs.
(03) 6163 9805 View (03) 6163 9805
Photo of Tamara Laing, Clinical Social Work/Therapist, AMHSW
Tamara Laing
Clinical Social Work/Therapist, AMHSW
Sandy Bay, TAS 7005
I know reaching out can feel like a big step, especially when you're already feeling stretched. It’s completely normal to feel unsure about starting therapy—many people do. But you don’t have to navigate life’s challenges alone. Whether you’re feeling stuck, overwhelmed, or just unsure about your next step, I’m here to help. Maybe anxiety, self-doubt, or relationship struggles are weighing you down. Or perhaps you’ve been carrying the impact of past trauma, and you're ready to find relief. Whatever has brought you here, you deserve a space where you feel truly heard, supported, and understood.
I know reaching out can feel like a big step, especially when you're already feeling stretched. It’s completely normal to feel unsure about starting therapy—many people do. But you don’t have to navigate life’s challenges alone. Whether you’re feeling stuck, overwhelmed, or just unsure about your next step, I’m here to help. Maybe anxiety, self-doubt, or relationship struggles are weighing you down. Or perhaps you’ve been carrying the impact of past trauma, and you're ready to find relief. Whatever has brought you here, you deserve a space where you feel truly heard, supported, and understood.
(03) 6163 1314 View (03) 6163 1314
Photo of Erin Bell, Psychologist, PsyBA - Clin. Psych
Erin Bell
Psychologist, PsyBA - Clin. Psych
Sandy Bay, TAS 7005
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
(03) 6174 1830 View (03) 6174 1830
Photo of Keilan Grey, Psychologist, PsyBA General
Keilan Grey
Psychologist, PsyBA General
Sandy Bay, TAS 7005
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
(03) 6173 7313 View (03) 6173 7313
Photo of Clare Pike, Psychologist, MSc, PsyBA General
Clare Pike
Psychologist, MSc, PsyBA General
Sandy Bay, TAS 7005
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
(03) 6160 1617 View (03) 6160 1617
Photo of Tracey Angel, Psychologist, PsyBA General
Tracey Angel
Psychologist, PsyBA General
Sandy Bay, TAS 7005
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
(03) 6158 6718 View (03) 6158 6718
Photo of Paris Baker, Psychologist, MPsych, PsyBA General
Paris Baker
Psychologist, MPsych, PsyBA General
1 Endorsed
Sandy Bay, TAS 7005
I have worked with individuals from all walks of life. Most of my work has been with individuals working in the emergency services context, as well as those with experiences of long-standing and ongoing anxiety. This might be individuals looking to get a better a handle on their nervous system in order to better manage the challenges and demands life throws at them. These individuals are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them.
I have worked with individuals from all walks of life. Most of my work has been with individuals working in the emergency services context, as well as those with experiences of long-standing and ongoing anxiety. This might be individuals looking to get a better a handle on their nervous system in order to better manage the challenges and demands life throws at them. These individuals are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them.
(03) 6164 5169 View (03) 6164 5169
Photo of Anna Dimsey - Clarity Health Care , Psychologist, PsyBA - Clin. Psych
Clarity Health Care
Psychologist, PsyBA - Clin. Psych
Sandy Bay, TAS 7005
Clarity Health Care is your one-stop clinic for comprehensive mental health support. With some of Tasmania’s best psychologists and clinical psychologists, we cater to a wide range of needs, from anxiety, depression, and trauma to relationship challenges and workplace stress. Our team provides evidence-based therapies tailored to individuals, couples, families, and groups, offering in-person and online sessions for flexibility. At Clarity Health Care, you’ll find expert care in one place, ensuring continuity, convenience, and a personalised approach to help you thrive.
Clarity Health Care is your one-stop clinic for comprehensive mental health support. With some of Tasmania’s best psychologists and clinical psychologists, we cater to a wide range of needs, from anxiety, depression, and trauma to relationship challenges and workplace stress. Our team provides evidence-based therapies tailored to individuals, couples, families, and groups, offering in-person and online sessions for flexibility. At Clarity Health Care, you’ll find expert care in one place, ensuring continuity, convenience, and a personalised approach to help you thrive.
(03) 6160 9521 View (03) 6160 9521
Photo of Minette Van Rensburg, Psychologist, PsyBA General
Minette Van Rensburg
Psychologist, PsyBA General
Sandy Bay, TAS 7005
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
(03) 6164 3315 View (03) 6164 3315
Photo of Alanna Audus, Clinical Social Work/Therapist, AASW
Alanna Audus
Clinical Social Work/Therapist, AASW
1 Endorsed
Sandy Bay, TAS 7005
I’m a neurodivergent queer therapist providing LGBTQ+ affirming therapy and trauma-informed support in Hobart and online. You deserve a therapist who gets it & who understands your experiences, challenges, and strengths without needing to explain or justify yourself. I welcome all genders, sexualities, neurotypes, ethnicities, and relationship styles into a space that is safe, inclusive, and affirming.
I’m a neurodivergent queer therapist providing LGBTQ+ affirming therapy and trauma-informed support in Hobart and online. You deserve a therapist who gets it & who understands your experiences, challenges, and strengths without needing to explain or justify yourself. I welcome all genders, sexualities, neurotypes, ethnicities, and relationship styles into a space that is safe, inclusive, and affirming.
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Photo of Freja Heather - Child & Family Therapist | Freja Heather , Counsellor, ACA-L2
Child & Family Therapist | Freja Heather
Counsellor, ACA-L2
2 Endorsed
Serves Area
Hi, I'm Freja. Nature loving gardening enthusiast and mother. Welcome! I offer unique counselling experiences for parents, children and individuals in the heart of the Huon Valley and online Australia-wide. Counselling sessions are unique and personalised. Sessions can be in-person, in-home or online. Heather Therapies is a therapeutic haven for all. It is a place where parents are equipped with the tools to navigate the complexities of parenthood and where children are supported to express their emotions. School-based sessions can also be organised.
Hi, I'm Freja. Nature loving gardening enthusiast and mother. Welcome! I offer unique counselling experiences for parents, children and individuals in the heart of the Huon Valley and online Australia-wide. Counselling sessions are unique and personalised. Sessions can be in-person, in-home or online. Heather Therapies is a therapeutic haven for all. It is a place where parents are equipped with the tools to navigate the complexities of parenthood and where children are supported to express their emotions. School-based sessions can also be organised.
(03) 6173 9829 View (03) 6173 9829
Photo of Edward Croger, Psychologist, MPsych, PsyBA - Clin. Psych
Edward Croger
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
I am a clinical psychologist working in private practice. I provide both short and long-term therapy to individuals. I currently practice online using Zoom. My work prioritises warmth and compassion and I aim to foster a genuine human connection with my clients. I work collaboratively, so both the goals of therapy and the way in which therapy occurs is agreed upon. I utilise multiple therapeutic modalities, adapting how I work to the person I am working with. I keep up-to date with the most effective practices to facilitate growth and healing.
I am a clinical psychologist working in private practice. I provide both short and long-term therapy to individuals. I currently practice online using Zoom. My work prioritises warmth and compassion and I aim to foster a genuine human connection with my clients. I work collaboratively, so both the goals of therapy and the way in which therapy occurs is agreed upon. I utilise multiple therapeutic modalities, adapting how I work to the person I am working with. I keep up-to date with the most effective practices to facilitate growth and healing.
(02) 4404 6540 View (02) 4404 6540
Photo of Garth Phillips, Psychologist, MPsych, PsyBA - Clin. Psych
Garth Phillips
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Garth Phillips is a registered clinical psychologist with over 10 years of experience in helping individuals manage mental health challenges and with the goal of improving their psychological well-being. Specializing in cognitive-behaviour therapy (CBT) and mindfulness-based approaches, he offers evidence-based interventions for a wide range of emotional and psychological conditions, including anxiety, depression, trauma, and relationship issues. Garth holds a Masters degree in Psychology (Clinical) from the Cairnmiller Institute, where he also completed graduate training in hypnotherapy.
Garth Phillips is a registered clinical psychologist with over 10 years of experience in helping individuals manage mental health challenges and with the goal of improving their psychological well-being. Specializing in cognitive-behaviour therapy (CBT) and mindfulness-based approaches, he offers evidence-based interventions for a wide range of emotional and psychological conditions, including anxiety, depression, trauma, and relationship issues. Garth holds a Masters degree in Psychology (Clinical) from the Cairnmiller Institute, where he also completed graduate training in hypnotherapy.
(03) 4160 4567 View (03) 4160 4567
Photo of Jen Wiedman, Clinical Social Work/Therapist, MA, AMHSW
Jen Wiedman
Clinical Social Work/Therapist, MA, AMHSW
Serves Area
Waitlist for new clients
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
(07) 3186 8323 View (07) 3186 8323
Photo of Nick Petrovic - Mind Profile Psychology Clinic, Psychologist, MAPS
Mind Profile Psychology Clinic
Psychologist, MAPS
Serves Area
My ideal client is ready for change. They’re insightful, proactive, and seeking clarity around patterns that no longer serve them—whether it’s anxiety, overthinking, or relationship challenges. They want practical strategies, not just talk, and are motivated to understand themselves more deeply. They’re not here to be rescued—they’re here to grow, to realign with their values, and to create a more grounded, authentic life.
My ideal client is ready for change. They’re insightful, proactive, and seeking clarity around patterns that no longer serve them—whether it’s anxiety, overthinking, or relationship challenges. They want practical strategies, not just talk, and are motivated to understand themselves more deeply. They’re not here to be rescued—they’re here to grow, to realign with their values, and to create a more grounded, authentic life.
1300 006 463 View 1300 006 463
Photo of Karen Grant, Counsellor, ACA-L2
Karen Grant
Counsellor, ACA-L2
Serves Area
Modern life can be challenging. You may be worried about climate change, experiencing grief, or troubled by a difficult relationship. Perhaps you're feeling stuck, anxious, or in a constant low mood. There might be frequent arguments, a sense of doom, or an inability to enjoy life. Finding useful help is hard and you may be uncertain how to proceed. This is a good place to start. I focus on the mental health impacts of life's big challenges - climate change, relationships, grief, and aging. I provide personalised therapy to relieve anxiety, reduce despair, restore relationships, and create positive change.
Modern life can be challenging. You may be worried about climate change, experiencing grief, or troubled by a difficult relationship. Perhaps you're feeling stuck, anxious, or in a constant low mood. There might be frequent arguments, a sense of doom, or an inability to enjoy life. Finding useful help is hard and you may be uncertain how to proceed. This is a good place to start. I focus on the mental health impacts of life's big challenges - climate change, relationships, grief, and aging. I provide personalised therapy to relieve anxiety, reduce despair, restore relationships, and create positive change.
(03) 6144 6106 View (03) 6144 6106
Solstice Place Counselling and Support
Counsellor, ACA-L1
Online Only
I am a mother and certified counsellor who has a lived experience with family violence in both a professional and personal setting. I have supported women and mothers in both the public and private sector who have had current or past experiences with family/ domestic violence. I am here to support you in navigating current or previous experiences of family violence, anxiety and depression. I want to assist you in understanding what you may be experiencing, gain personal coping strategies, challenge unhelpful thoughts, regain self-worth and create a safety plan.
I am a mother and certified counsellor who has a lived experience with family violence in both a professional and personal setting. I have supported women and mothers in both the public and private sector who have had current or past experiences with family/ domestic violence. I am here to support you in navigating current or previous experiences of family violence, anxiety and depression. I want to assist you in understanding what you may be experiencing, gain personal coping strategies, challenge unhelpful thoughts, regain self-worth and create a safety plan.
(03) 6163 3392 View (03) 6163 3392
Photo of Carolyn Youle (Clinical Psychologist), Psychologist, MPsych, PsyBA - Clin. Psych
Carolyn Youle (Clinical Psychologist)
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
Welcome to Insight to Action Clinical Psychology! My name is Carolyn and I am a registered Clinical Psychologist and board-approved supervisor. I work with people experiencing a wide range of difficulties from anxiety (including panic), mood, stress, life changes and transitions (such as relationship difficulties/endings, work/career changes or retirement, life stage changes, migration, health changes including living with diabetes (T1DM, LADA and T2DM) and more).
Welcome to Insight to Action Clinical Psychology! My name is Carolyn and I am a registered Clinical Psychologist and board-approved supervisor. I work with people experiencing a wide range of difficulties from anxiety (including panic), mood, stress, life changes and transitions (such as relationship difficulties/endings, work/career changes or retirement, life stage changes, migration, health changes including living with diabetes (T1DM, LADA and T2DM) and more).
(03) 6160 5317 View (03) 6160 5317

How does your Counsellor compare?

Number of Counsellors in 7005

20+

Average cost per session

$220

Counsellors in 7005 who prioritize treating:

93% Depression
93% Anxiety
78% Trauma and PTSD
74% Self Esteem
74% Stress
67% Life Transitions
59% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

73% Medicare Rebates
45% Other
45% Bupa

How Counsellors in 7005 see their clients

81% In Person and Online
19% Online Only

Gender breakdown

76% Female
19% Male
5% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in 7005?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.