Counselling in 6167

Photo of Carmen Lee, Counsellor, MA, PACFA
Carmen Lee
Counsellor, MA, PACFA
Parmelia, WA 6167
I support mothers and other women who feel stretched thin and disconnected. Perhaps you’ve lost touch with the parts of you that feel creative, joyful, or alive. You may be moving through mum rage, burnout, grief, or the pressure of trying to hold it all together while silently wondering, “Where did I go?” You want to feel calmer in your body, lighter in your heart, and more present with your children and yourself. More than anything, you long to feel like you again- grounded, whole, and connected with with what really matters.
I support mothers and other women who feel stretched thin and disconnected. Perhaps you’ve lost touch with the parts of you that feel creative, joyful, or alive. You may be moving through mum rage, burnout, grief, or the pressure of trying to hold it all together while silently wondering, “Where did I go?” You want to feel calmer in your body, lighter in your heart, and more present with your children and yourself. More than anything, you long to feel like you again- grounded, whole, and connected with with what really matters.
(08) 6490 9312 View (08) 6490 9312
Photo of Nicole Barry - Blueprint on the Bay Counselling - Nicole Barry, Counsellor, ACA-L1
Blueprint on the Bay Counselling - Nicole Barry
Counsellor, ACA-L1
1 Endorsed
Serves Area
Blueprint on the Bay is a sanctuary if you are feeling lost, sad, or struggling to cope with no clear way forward. Trauma, life changes and challenges can impact your sense of self, relationships and purpose. As a qualified counsellor with ACA membership, I work with adults who are going through transitions that can shake your sense of identity - things like menopause, retirement, birth of a baby, adjusting to life in a new country, or facing an ‘empty nest’ and divorce. I also support people dealing with anxiety, depression, grief and loss, chronic illness, fatigue, and the quiet, painful challenges that often go unseen.
Blueprint on the Bay is a sanctuary if you are feeling lost, sad, or struggling to cope with no clear way forward. Trauma, life changes and challenges can impact your sense of self, relationships and purpose. As a qualified counsellor with ACA membership, I work with adults who are going through transitions that can shake your sense of identity - things like menopause, retirement, birth of a baby, adjusting to life in a new country, or facing an ‘empty nest’ and divorce. I also support people dealing with anxiety, depression, grief and loss, chronic illness, fatigue, and the quiet, painful challenges that often go unseen.
(08) 9516 2471 View (08) 9516 2471
Photo of Jess Rogers, Psychologist, PsyBA General
Jess Rogers
Psychologist, PsyBA General
Serves Area
The decision to start therapy can be a little overwhelming. I respect your decision to come to therapy and will work with you to make the process as easy and as smooth as possible. I am passionate about providing therapy that is person-centered, compassionate, empathetic, and holistic. I tailor my interventions to each individual’s needs and draw from a range of modalities. I am committed to creating a safe, non-judgemental space that allows room for the exploration of difficult thoughts, feelings, and events. I pride myself on being an empathetic listener and have been known to sprinkle some humour into sessions where appropriate.
The decision to start therapy can be a little overwhelming. I respect your decision to come to therapy and will work with you to make the process as easy and as smooth as possible. I am passionate about providing therapy that is person-centered, compassionate, empathetic, and holistic. I tailor my interventions to each individual’s needs and draw from a range of modalities. I am committed to creating a safe, non-judgemental space that allows room for the exploration of difficult thoughts, feelings, and events. I pride myself on being an empathetic listener and have been known to sprinkle some humour into sessions where appropriate.
(08) 6206 8083 View (08) 6206 8083
Photo of Kylie Bell, Social Worker, AMHSW
Kylie Bell
Social Worker, AMHSW
Serves Area
Hi there, I'm Kylie and I use best practice therapy approaches to help you overcome low mood, depression, severe anxiety, grief and parenting concerns. Are you worrying a lot more than usual and have certain thoughts 'on repeat' day and night? Has a big life event occurred that leaves you overwhelmed? Do you feel worthless, angry, hopeless, guilty, unmotivated? Just feeling stressed, overwrought and impatient? ​ I can help by giving you a chance to discuss what's going on and giving you some pointers about how thinking impacts our behaviour and relationships. I also help with families involved with the Family Court of WA.
Hi there, I'm Kylie and I use best practice therapy approaches to help you overcome low mood, depression, severe anxiety, grief and parenting concerns. Are you worrying a lot more than usual and have certain thoughts 'on repeat' day and night? Has a big life event occurred that leaves you overwhelmed? Do you feel worthless, angry, hopeless, guilty, unmotivated? Just feeling stressed, overwrought and impatient? ​ I can help by giving you a chance to discuss what's going on and giving you some pointers about how thinking impacts our behaviour and relationships. I also help with families involved with the Family Court of WA.
(08) 9540 0801 View (08) 9540 0801
Photo of Sue Jane Bell - Sheoak Counselling Pty Ltd, Social Worker, AMHSW
Sheoak Counselling Pty Ltd
Social Worker, AMHSW
1 Endorsed
Serves Area
I help individuals who have experienced trauma—especially complex trauma related to domestic abuse, childhood adversity, or overwhelming life events. You may feel anxious, emotionally overwhelmed, disconnected, or stuck, even if the trauma happened long ago. You might not identify your experience as trauma, but you know that something isn’t right and that your usual ways of coping aren’t working anymore. My goal is to offer a space where you feel heard, respected, and safe to begin healing at your own pace.
I help individuals who have experienced trauma—especially complex trauma related to domestic abuse, childhood adversity, or overwhelming life events. You may feel anxious, emotionally overwhelmed, disconnected, or stuck, even if the trauma happened long ago. You might not identify your experience as trauma, but you know that something isn’t right and that your usual ways of coping aren’t working anymore. My goal is to offer a space where you feel heard, respected, and safe to begin healing at your own pace.
(08) 9515 3011 View (08) 9515 3011
Photo of Chioma Obimma, Social Worker, AMHSW
Chioma Obimma
Social Worker, AMHSW
3 Endorsed
Serves Area
Are you feeling overwhelmed by trauma, relationship breakdown, or the emotional impact of past experiences that still affect you today? You may be feeling stuck in patterns of distress, hypervigilance, emotional shutdown, or ongoing conflict that feels exhausting and hard to shift. I support adults and couples who are navigating trauma, domestic and family violence, grief and loss, addictions m, relationship difficulties, and complex life stressors to regain emotional safety, clarity, and a sense of control in their lives. I work with clients funded through WorkCover WA and NDIS participants (self- or plan-managed).
Are you feeling overwhelmed by trauma, relationship breakdown, or the emotional impact of past experiences that still affect you today? You may be feeling stuck in patterns of distress, hypervigilance, emotional shutdown, or ongoing conflict that feels exhausting and hard to shift. I support adults and couples who are navigating trauma, domestic and family violence, grief and loss, addictions m, relationship difficulties, and complex life stressors to regain emotional safety, clarity, and a sense of control in their lives. I work with clients funded through WorkCover WA and NDIS participants (self- or plan-managed).
(08) 6171 2663 View (08) 6171 2663
Photo of Cynthia Deeble - Clear Mind Directive CMD Counselling Services, Counsellor, ACA-L2
Clear Mind Directive CMD Counselling Services
Counsellor, ACA-L2
Serves Area
I have been a mental health practitioner/clinician for over 16 years. Qualifications in Counselling, Health Science, Mental Health, Behavioural Science, and Education; Certified Professional ASD Clinical Specialist; Certified Clinical Trauma Professional Level II; Certified DBT Practitioner. I use various therapeutic methods with clients trauma, BPD, Autism, ADHD, and other MH. I specialise in Dialectical Behaviour Therapy (DBT). I am a credited member of the Australian Counselling Association, WA Association of Mental Health, Australian & New Zealand Mental Health Association, and National Association of ATSI Health Practitioners.
I have been a mental health practitioner/clinician for over 16 years. Qualifications in Counselling, Health Science, Mental Health, Behavioural Science, and Education; Certified Professional ASD Clinical Specialist; Certified Clinical Trauma Professional Level II; Certified DBT Practitioner. I use various therapeutic methods with clients trauma, BPD, Autism, ADHD, and other MH. I specialise in Dialectical Behaviour Therapy (DBT). I am a credited member of the Australian Counselling Association, WA Association of Mental Health, Australian & New Zealand Mental Health Association, and National Association of ATSI Health Practitioners.
(08) 6493 7767 View (08) 6493 7767
Photo of Emma Wilkinson, Counsellor, PACFA
Emma Wilkinson
Counsellor, PACFA
Serves Area
Emma has 15 years of experience working with people who are healing and overcoming complex trauma, C-PTSD, depression, anxiety, attachment and dissociative disorders. She is especially interested in people resolving past hurts and trauma from childhood abuse and neglect. Emma is a genuine, compassionate, gentle, and non-judgmental professional, creating safety within the therapeutic relationship, working collaboratively to achieve your goals. Emma is passionate about journeying with you to discover freedom from the past and living in a manner that allows you to be seen, heard, validated and known as a person with worth and value.
Emma has 15 years of experience working with people who are healing and overcoming complex trauma, C-PTSD, depression, anxiety, attachment and dissociative disorders. She is especially interested in people resolving past hurts and trauma from childhood abuse and neglect. Emma is a genuine, compassionate, gentle, and non-judgmental professional, creating safety within the therapeutic relationship, working collaboratively to achieve your goals. Emma is passionate about journeying with you to discover freedom from the past and living in a manner that allows you to be seen, heard, validated and known as a person with worth and value.
(08) 6490 9045 View (08) 6490 9045
Photo of Lucinda Pretorius - The Counsellor Collective - Lucinda Pretorius, Counsellor, ACA-L1
The Counsellor Collective - Lucinda Pretorius
Counsellor, ACA-L1
Serves Area
Lucinda is a committed, intuitive, warm and empathetic counsellor who believes that every person deserves to be heard, understood, and supported on their path to good health and personal growth. Her objective is to help individuals discover their purpose and reach their full potential through meaningful experiences, healing from trauma, and self-discovery. Lucinda has expertise in anxiety, digital addictions, and self-harm, and works with children, adolescents, adults, individuals, couples and family counselling. Her strengths-based, fun and interactive approach to counselling allows for hope and meaningful change.
Lucinda is a committed, intuitive, warm and empathetic counsellor who believes that every person deserves to be heard, understood, and supported on their path to good health and personal growth. Her objective is to help individuals discover their purpose and reach their full potential through meaningful experiences, healing from trauma, and self-discovery. Lucinda has expertise in anxiety, digital addictions, and self-harm, and works with children, adolescents, adults, individuals, couples and family counselling. Her strengths-based, fun and interactive approach to counselling allows for hope and meaningful change.
(08) 6109 8134 View (08) 6109 8134
Photo of Kellie Sheldon, Counsellor, MA, PACFA
Kellie Sheldon
Counsellor, MA, PACFA
7 Endorsed
Serves Area
You tell yourself you should be over it. But your body still reacts. Your mind still shuts down. You push it down, avoid it, tell yourself it’s in the past. But it still shows up. In your reactions. In your relationships. In the way you freeze, lash out, or disappear inside yourself. Your body stays tense, always ‘on’, bracing for something. Some days, you’re numb. Other days, you can’t stop overthinking. Either way, it’s exhausting. It’s not just memories. It’s your body reacting, even when you don’t want it to. You don’t have to hold it all together. You just get to be real about what’s happening - and we’ll start from there.
You tell yourself you should be over it. But your body still reacts. Your mind still shuts down. You push it down, avoid it, tell yourself it’s in the past. But it still shows up. In your reactions. In your relationships. In the way you freeze, lash out, or disappear inside yourself. Your body stays tense, always ‘on’, bracing for something. Some days, you’re numb. Other days, you can’t stop overthinking. Either way, it’s exhausting. It’s not just memories. It’s your body reacting, even when you don’t want it to. You don’t have to hold it all together. You just get to be real about what’s happening - and we’ll start from there.
(08) 6109 8292 View (08) 6109 8292
Photo of Mirela Copic, Psychologist, MPsych, PsyBA General
Mirela Copic
Psychologist, MPsych, PsyBA General
Serves Area
Mirela is a dedicated and compassionate Registered Psychologist. With a background in the Government sector, Mirela brings a wealth of experience in conducting clinical assessments and delivering group and individual therapeutic interventions. Mirela’s therapeutic approach is evidence-based, non-judgmental, and client-centered, prioritising collaboration and empowerment in the therapeutic process. Drawing from her own experiences as a mother of four young boys, Mirela holds a deep passion for working with children and adolescents, offering support and guidance tailored to their unique developmental needs.
Mirela is a dedicated and compassionate Registered Psychologist. With a background in the Government sector, Mirela brings a wealth of experience in conducting clinical assessments and delivering group and individual therapeutic interventions. Mirela’s therapeutic approach is evidence-based, non-judgmental, and client-centered, prioritising collaboration and empowerment in the therapeutic process. Drawing from her own experiences as a mother of four young boys, Mirela holds a deep passion for working with children and adolescents, offering support and guidance tailored to their unique developmental needs.
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Photo of Sebastian Lean Jerald, Psychologist, PsyBA General
Sebastian Lean Jerald
Psychologist, PsyBA General
Serves Area
I work with adolescents and adults who are looking for a calmer, steadier experience of life. Many people come to me with anxiety, low mood, chronic pain, gut discomfort, or disrupted sleep, and they’re often aware, at least intuitively, of how closely the mind and body interact. They’re usually navigating a transition, feeling overwhelmed, or realising that something needs to shift. Together, we focus on easing symptoms, building resilience, and creating space for a more grounded and balanced way of living.
I work with adolescents and adults who are looking for a calmer, steadier experience of life. Many people come to me with anxiety, low mood, chronic pain, gut discomfort, or disrupted sleep, and they’re often aware, at least intuitively, of how closely the mind and body interact. They’re usually navigating a transition, feeling overwhelmed, or realising that something needs to shift. Together, we focus on easing symptoms, building resilience, and creating space for a more grounded and balanced way of living.
(08) 9509 6272 View (08) 9509 6272
Photo of Lisa Bell, Psychologist, MPsych, PsyBA - Clin. Psych
Lisa Bell
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
I'm a Clinical Psychologist providing evidence-based therapy interventions suited to an individual’s unique presentation and current needs. Primarily, I utilise Schema Therapy which I integrate with trauma treatments including EMDR, Imagery Rescripting and Flash Technique. I also draw from Cognitive Behavioural Therapy, Dialectical Behaviour Therapy skills training, and Acceptance and Commitment Therapy. I have a particular interest supporting adults experiencing struggles with addiction, recurrent mood and anxiety disturbance, and in understanding long term unhealthy relationship patterns.
I'm a Clinical Psychologist providing evidence-based therapy interventions suited to an individual’s unique presentation and current needs. Primarily, I utilise Schema Therapy which I integrate with trauma treatments including EMDR, Imagery Rescripting and Flash Technique. I also draw from Cognitive Behavioural Therapy, Dialectical Behaviour Therapy skills training, and Acceptance and Commitment Therapy. I have a particular interest supporting adults experiencing struggles with addiction, recurrent mood and anxiety disturbance, and in understanding long term unhealthy relationship patterns.
(08) 6171 3023 View (08) 6171 3023
Photo of Cheryl Tan-Bell, Counsellor, PACFA
Cheryl Tan-Bell
Counsellor, PACFA
1 Endorsed
Serves Area
Waitlist for new clients
Relationships are tough! Add in each other's trauma and you are bouncing off everyone like you're in a jumping castle. The old adage of 'individual stuff' and 'couple/s stuff' is true. Conversations can feel like they are going around in circles or rehashing old stuff. You feel stuck. Your partner/s feels stuck. No one is moving forward. This wasn't the life you imagined when you got together. It was meant to be rainbows and fairytales, not discussions around housework, money and sex - or friends and inlaws! What if I told you that 'your stuff' is affecting the relationship? It's a big possibility. It does not have to be that way!
Relationships are tough! Add in each other's trauma and you are bouncing off everyone like you're in a jumping castle. The old adage of 'individual stuff' and 'couple/s stuff' is true. Conversations can feel like they are going around in circles or rehashing old stuff. You feel stuck. Your partner/s feels stuck. No one is moving forward. This wasn't the life you imagined when you got together. It was meant to be rainbows and fairytales, not discussions around housework, money and sex - or friends and inlaws! What if I told you that 'your stuff' is affecting the relationship? It's a big possibility. It does not have to be that way!
(08) 6171 2914 View (08) 6171 2914
Photo of Dhwani Bhatt - Brightness Wellbeing, Counsellor, MC, PACFA
Brightness Wellbeing
Counsellor, MC, PACFA
Online Only
Brightness wellbeing thrives on focusing on holistic and multimodal approach to support individuals with life issues. Our sessions will focus on person centred and strength-based approaches working towards intervention goals. Together, we look into empowering individual with tools, strategies and navigating difficulties providing sense of autonomy. Able to support variety of issues but not limited to anxiety, depression, relationship difficulties, interpersonal skills, traumatic experiences, healthy aging, grief and loss, emotion regulation, gender and sexuality issues, CaLD background and more.
Brightness wellbeing thrives on focusing on holistic and multimodal approach to support individuals with life issues. Our sessions will focus on person centred and strength-based approaches working towards intervention goals. Together, we look into empowering individual with tools, strategies and navigating difficulties providing sense of autonomy. Able to support variety of issues but not limited to anxiety, depression, relationship difficulties, interpersonal skills, traumatic experiences, healthy aging, grief and loss, emotion regulation, gender and sexuality issues, CaLD background and more.
(08) 6171 3436 View (08) 6171 3436
Photo of Deborah Quested - Child Loss Grief Counselling, Counsellor
Child Loss Grief Counselling
Counsellor
Online Only
I work with parents who have suffered the devastating loss of a child. As a fellow grieving parent, I understand first-hand the immense pain and heartache which is often accompanied by shock, trauma, anger, guilt and hopelessness.
I work with parents who have suffered the devastating loss of a child. As a fellow grieving parent, I understand first-hand the immense pain and heartache which is often accompanied by shock, trauma, anger, guilt and hopelessness.
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Photo of Jasmine Phosphorescencetherapy, Counsellor
Jasmine Phosphorescencetherapy
Counsellor
1 Endorsed
Online Only
My practice is built on real listening for real feelings and real exploration. I believe that therapy should be both tender and efficient. I value your time and work quickly, getting to the core of what you're experiencing so we can start building solutions. I don't believe in beating around the bush. I am comfortable and confident in navigating conversations that are often difficult to bring up, creating a space where you can feel secure addressing what truly matters.
My practice is built on real listening for real feelings and real exploration. I believe that therapy should be both tender and efficient. I value your time and work quickly, getting to the core of what you're experiencing so we can start building solutions. I don't believe in beating around the bush. I am comfortable and confident in navigating conversations that are often difficult to bring up, creating a space where you can feel secure addressing what truly matters.
(08) 6493 7603 View (08) 6493 7603
Photo of Dan Ward, Counsellor, ACA-L1
Dan Ward
Counsellor, ACA-L1
1 Endorsed
Online Only
Hi! My name's Dan (they/them) and I'm a queer & neurodivergent affirming counsellor operating via Telehealth from Boorloo (Perth). My area of specialty is with adults experiencing issues related to gender identity/being trans & LGBTQIA+. Many are also Autistic / have ADHD. Being your authentic self in the world presents it's challenges, especially with so much ostracism and stigma. Having a safe space to talk about these challenges is an important part of wellbeing.
Hi! My name's Dan (they/them) and I'm a queer & neurodivergent affirming counsellor operating via Telehealth from Boorloo (Perth). My area of specialty is with adults experiencing issues related to gender identity/being trans & LGBTQIA+. Many are also Autistic / have ADHD. Being your authentic self in the world presents it's challenges, especially with so much ostracism and stigma. Having a safe space to talk about these challenges is an important part of wellbeing.
(08) 6219 3785 View (08) 6219 3785
Photo of Jo Morrison, Social Worker
Jo Morrison
Social Worker
1 Endorsed
Online Only
A Social Worker with 25+ years experience. I provide services online and mobile outreach (in community). My counselling style is person centred, trauma informed and flexible, meaning I'll use my skills, knowledge and experience to deliver counselling suited to your individual needs.
A Social Worker with 25+ years experience. I provide services online and mobile outreach (in community). My counselling style is person centred, trauma informed and flexible, meaning I'll use my skills, knowledge and experience to deliver counselling suited to your individual needs.
(08) 6493 7946 View (08) 6493 7946
Photo of Iffeisha Gordon-Toppin - Transformative Mind Health & Wellness, Counsellor, ACA-L1
Transformative Mind Health & Wellness
Counsellor, ACA-L1
Online Only
Welcome to Transformative Mind where the health of your mind is our expertise. Our supports are based on the idea that humans can adjust their thinking based on new information. At Transformative Mind (TMHW), we use a number of approaches and techniques to meet the individual needs of each client, however the foundation of all support services is rooted in our passion for bringing more mindfulness and mind awareness to mental health. We believe in neuroplasticity, that changing and that mindfulness and mental health are just as important as your physical health. Our team will support you towards becoming the master of your mind. ​
Welcome to Transformative Mind where the health of your mind is our expertise. Our supports are based on the idea that humans can adjust their thinking based on new information. At Transformative Mind (TMHW), we use a number of approaches and techniques to meet the individual needs of each client, however the foundation of all support services is rooted in our passion for bringing more mindfulness and mind awareness to mental health. We believe in neuroplasticity, that changing and that mindfulness and mental health are just as important as your physical health. Our team will support you towards becoming the master of your mind. ​
(08) 9515 5141 View (08) 9515 5141

How does your Therapist compare?

Number of Therapists in 6167

20+

Average cost per session

$180

Therapists in 6167 who prioritize treating:

95% Anxiety
85% Relationship Issues
85% Depression
80% Trauma and PTSD
80% Stress
70% Self Esteem
55% Parenting

Average years in practice

16 Years

Top 3 insurances accepted

88% Bupa
75% Medibank Private
75% NDIS

How Therapists in 6167 see their clients

70% In Person and Online
30% Online Only

Gender breakdown

90% Female
5% Male
5% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in 6167?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.